Dragonfire Energy Work

12/24/2025

Relinquish Perfection

12/22/2025

Need some stocking stuffers?

Wooden toys that are safe and age-appropriate, need some Renewable Recyclable bulk products, getting a little dry this winter need some shea butter or shea products also a variety of tallow products, or come in and make your own!

Check out R MARKETPLACE Anoka downtown! R Marketplace

12/22/2025

Remember to support your local small business this winter!

In Anoka, get Minnesota made - handmade goods and gifts downtown Anoka, BKV.

Needs sticking stuffers or gifts?

Open late this week for your shopping pleasure, so many stocking stuffers Mon till 7 Tues 10-5, Wed 10-3, and backBKV Decor - Handmade Goods & GiftsV Decor - Handmade Goods & Gifts

12/16/2025

Plant medicine has been supporting human health for thousands of years.

Herbs, roots, leaves, and flowers are powerful allies — and like any powerful tool, they work best when they’re used with understanding and care.

I recently wrote a new article exploring herbal products from a quality and education perspective — not to create fear, but to support informed, empowered choices. We don’t often talk about what happens behind the scenes: where ingredients come from, how they’re handled, or how quality and transparency support the relationship between plants and the body.

This piece touches on:
• respecting the power of plant medicine
• why sourcing and quality matter
• how thoughtful manufacturing supports trust
• what “informed use” really means

If you’re curious about the unseen side of herbal products — and how discernment can be part of a conscious, body-honoring practice — you can read the full article here:

There’s a widespread belief that if something is “natural,” it must be safe. When it comes to herbal products, teas, supplements, and plant-based remedies, that assumption can be misleading — and in some cases, dangerous.Plant medicine is real medicine. That’s exactly why it deserves respe...

12/07/2025

What a great event in Minnesota, it’s cozy and quaint and artistic. Enjoy!

12/06/2025

Connect how you feel with what you are eating.

12/06/2025

This big beautiful moon is bringing us to the brink of needing to let go of the things that no longer serve us while holding a steady core.

12/03/2025

Sweet: We're up on the Edge Magazine Calendar of events! What an amazing global publication from right here in our Minnesota back yards! What a treat and what talent! Excited for extending out into new resources, check out the Edge Magazine for practitioner resources and services!

Excited to support and be supported by them with opportunities!

Discover what it means to be an empath and learn practical tools to stay balanced, grounded, and empowered. Practice simple grounding and energy-clearing techniques in this experiential class with Reiki Master and Empath Coach Jessica Novak.

12/03/2025

Sweet: We're up on the Edge Magazine Calendar of events! What an amazing global publication from right here in our Minnesota back yards! What a treat and what talent!

Check it out for activities in your area

Explore classes, workshops, gatherings and more events on The Edge Community Events Calendar! Find out why it's the optimal way to discover holistic, spiritual, and metaphysical events – both locally and online!

12/03/2025

If you’ve ever tried meditation and got frustrated, quit it, circled back to it, or you’re totally new—this is a great place to start.

Meditation isn’t about forcing your mind to go quiet. It’s not about perfection. It’s about awareness. It’s about becoming the observer and CULTIVATING an experience.

Don’t let anyone tell you what meditation “should” be… not even me. For me, it’s the practice of cultivating mindfulness so deeply that I can slip back into that peaceful space I've cultivated almost instantly when I choose. A place where everything softens and I am completely gentle and powerful inside.

If you’re curious about what meditation really is—and what it’s not—this blog is for you. 💜

If you’ve ever tried to meditate and thought, “I can’t do this; my mind won’t stop,” — congratulations. You’re already doing it.One of the biggest myths about meditation is that it means emptying the mind or forcing thoughts to disappear. In truth, meditation is not about stopping your...

12/03/2025

If you're new to energy healing and curious, I've a few logs about it, some more scientific than others. I like the diversity, we're all coming from a different everything, so...maybe this one will speak to your 🩵

Reiki is often described as “energy healing,” but that phrase barely scratches the surface of what really happens in a session. At its heart, Reiki is a reconnection — a return to the body’s natural rhythm of balance, harmony, and peace.The word Reiki comes from the Japanese rei (universal) ...

12/02/2025

✨ New class alert for sensitives, intuitives, and empaths!

Have you ever walked into a room and instantly felt the energy shift?
Join me for Understanding Your Empathic Abilities, a 2-hour guided intro where we explore what it really means to be an empath — and how to stay balanced and clear.

📅 Saturday, December 13
3:30pm - 5:30pm – Anoka, MN
Tickets through Eventbrite, link below.

Discover your empath type, learn a grounding technique, and take-home practical tools to thrive with your sensitivity.

https://www.eventbrite.com/e/understanding-your-empathic-abilities-a-guided-introduction-tickets-1968792864456?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp