Unison Chiropractic Center

Unison Chiropractic Center Chiropractic Care Created Precisely For You

Wishing you a Merry Christmas filled with joy, peace, and perfectly aligned spines! 🎄✨
12/25/2025

Wishing you a Merry Christmas filled with joy, peace, and perfectly aligned spines! 🎄✨

Low back pain after sitting all day? Your spine may be asking for support. Adjustments and posture coaching can make a h...
12/23/2025

Low back pain after sitting all day? Your spine may be asking for support.

Adjustments and posture coaching can make a huge difference.
Schedule a wellness check with us.

Did you know headaches can come from tight neck muscles or poor spinal alignment?Adjustments may help relieve tension an...
12/18/2025

Did you know headaches can come from tight neck muscles or poor spinal alignment?

Adjustments may help relieve tension and improve circulation.

Book your next visit today.

One of the most common things patients say to me is:“I didn’t think it was bad enough to get checked.”And I get it. Life...
12/17/2025

One of the most common things patients say to me is:

“I didn’t think it was bad enough to get checked.”

And I get it. Life’s busy. Pain comes and goes. You figure you’ll deal with it later.

But here’s what I see on my side:
Most issues don’t start big. They start quiet. A little stiffness. A tweak. A spot that keeps tightening up. And over time, the body just works around it… until it can’t.

By the time someone comes in, it’s usually not their first flare-up. It’s just the first one that didn’t go away.

My goal is to help you understand what’s going on early — when it’s easier to fix and easier on the body.

If something’s been bothering you and you’ve been on the fence, this is your sign to stop guessing and get some clarity. Call/Text: 763-421-0436 to schedule your visit.

Why Winter Is Prime Time for Back & Neck Flare-UpsIf your neck or low back has been acting up lately, it’s not random. W...
12/16/2025

Why Winter Is Prime Time for Back & Neck Flare-Ups

If your neck or low back has been acting up lately, it’s not random. Winter creates the perfect storm for flare-ups:

Cold temps tighten muscles and reduce flexibility
Less movement = stiffer joints
Slips, near-falls, and sudden catches overload the spine
Snow shoveling + driving = repetitive stress
Stress goes up → muscle tension follows
Most people try to ignore it… until a small issue turns into a full flare that won’t calm down.

Here’s the smarter move:
Address it early.
Calm inflammation. Restore motion. Keep it from becoming a bigger problem.

If you’re waking up stiff, moving slower, or feeling pain creep in as the day goes on, don’t wait for it to explode.

We’re here to help you move better through winter.

Call or text 763-421-0436

Neck stiffness that won’t go away? It may be a sign of joint restriction or muscle imbalance. Chiropractic care can help...
12/16/2025

Neck stiffness that won’t go away? It may be a sign of joint restriction or muscle imbalance.

Chiropractic care can help restore movement and reduce pain.

Visit us to get your neck feeling normal again.

Did you know? Osteoarthritis (OA) is no longer just a “wear and tear” problem for the elderly.We’re seeing it earlier, m...
12/15/2025

Did you know? Osteoarthritis (OA) is no longer just a “wear and tear” problem for the elderly.
We’re seeing it earlier, more often, and in more joints — knees, hips, shoulders, hands, and ankles.

Why?
đź’ĄLonger lifespans
đź’ĄPrior injuries that never healed correctly
đź’ĄRepetitive strain from work and sports
đź’ĄPoor joint mechanics over time
đź’ĄChronic, unresolved inflammation

Here’s what matters: OA is an inflammatory joint condition.
And inflammation is exactly where Class IV laser therapy shines.

Laser therapy helps by:
🎯Reducing joint inflammation
🎯Improving local circulation
🎯Stimulating cellular repair (ATP production)
🎯Calming irritated nerves around the joint
🎯Decreasing pain so movement becomes possible again

We routinely use laser for extremity joints — knees, shoulders, elbows, wrists, hips, and ankles — especially when patients want a non-drug, non-injection option.

Is it a cure? No.
Is it a powerful tool to reduce pain, improve function, and slow the inflammatory cycle? Absolutely.

If joint pain is limiting how you move, walk, train, or work — it’s worth addressing sooner rather than later.

Call or text 763-421-0436 to schedule your FREE Consultation.

Helping Minnesota move better, longer.

December has a nasty habit…It convinces people to push through pain because “I’ll deal with it after the holidays.”But h...
12/11/2025

December has a nasty habit…
It convinces people to push through pain because “I’ll deal with it after the holidays.”

But here’s the truth:
Back pain doesn’t care that you’re busy. It stacks. And it gets louder.

If you’re already feeling:

❄️That sharp “don’t move” low back twinge
❄️Tightness creeping into your shoulders or hips
❄️Sciatica waking up again
❄️Neck tension from holiday stress
❄️Middle back locking up from wrapping, cleaning, or hauling decorations

…that’s your body tapping you on the shoulder saying, “Fix this now, not later.”

A quick treatment can save you from a full-blown flare later.

Reach out if you need help.

Call/Text 763-421-0436

Let’s play Holiday Back Pain Bingo — and no, you don’t want to win.Check off whatever applies:🎄 Wrapped gifts on the flo...
12/10/2025

Let’s play Holiday Back Pain Bingo — and no, you don’t want to win.

Check off whatever applies:

🎄 Wrapped gifts on the floor hunched over
🎄 Lifted a 30-lb Costco turkey wrong
🎄 Stood in line for hours
🎄 Carried all the groceries in one trip like a hero
🎄 Slept on a guest bed that belongs in a museum
🎄 Drove 4+ hours without stopping
🎄 Shoveled snow “real quick” without warming up
🎄 Said “my back’s been tight but I’ll deal with it after the holidays”

If you got 3 or more, your spine is filing a complaint.

Good news: today’s a perfect day to reset things before the real Christmas chaos hits.

Neck tight? Low back stiff? Sciatica flaring?

Call/Text: 763-421-0436

Roads are slick today — drive like your spine depends on it.Because it does.Winter weather + sudden stops = whiplash, lo...
12/09/2025

Roads are slick today — drive like your spine depends on it.
Because it does.

Winter weather + sudden stops = whiplash, low back strain, and a whole lot of preventable injuries.
A few reminders:

Slow down. Ice wins every time.
Leave extra space. One bad brake and you’re in someone’s trunk.
Avoid sudden turns. Your tires won’t bite.
Keep your shoulders relaxed. Tension makes whiplash worse if something happens.
If you do get hit (even lightly), get checked. Symptoms often show up hours or days later.

Stay safe out there. Minnesota roads aren’t playing nice today.

If you end up with neck or back pain after a slip or collision, we’ve got same-day appointments.

Unison Chiropractic Center
Call/Text: 763-421-0436
https://f.mtr.cool/vszxrscpqw

Low back pain doesn’t just “go away.” It stacks up.Sitting, lifting, winter shoveling, work stress — it all lands in the...
12/08/2025

Low back pain doesn’t just “go away.” It stacks up.
Sitting, lifting, winter shoveling, work stress — it all lands in the same spot: your lumbar spine.

Class IV laser therapy is one of the fastest ways we help calm down inflammation, speed up recovery, and get people moving again. It’s painless, fast, and safe enough to do in a seated position, even when movement hurts.

Here’s what patients usually notice:
Reduced pain and tightness
Improved mobility
Faster recovery between visits
Less nerve irritation and muscle spasms

If your low back has been getting louder… don’t wait for it to “flare.” That’s how disc and nerve issues slip in.

Call or text us at 763-421-0436, or DM "Laser" for more information.

Most back injuries and winter heart attacks happen the same way — BAD shoveling technique.Here’s how to shovel without w...
12/05/2025

Most back injuries and winter heart attacks happen the same way — BAD shoveling technique.
Here’s how to shovel without wrecking your spine or stressing your heart:

1. Warm up for 2 minutes.
March in place, hip hinges, arm circles. Cold muscles tear fast.

2. Use a smaller shovel.
Bigger shovel = heavier load = back strain. Don’t be a hero.

3. Push the snow. Don’t lift it.
Your spine hates twisting with weight. Push in straight lines. If you must lift, keep the shovel close to your body.

4. Bend at your hips, not your waist.
Hinge. Don’t fold. Your glutes should do the work, not your discs.

5. Pace yourself — heart attacks spike during shoveling.
Take breaks every 10 minutes. If you’re getting chest tightness, shortness of breath that’s unusual for you, or nausea, stop immediately.

6. Stay hydrated.
Cold tricks you into thinking you don’t need water. You do.

7. Salt early.
Ice makes you slip. Slips cause disc herniations. Easy prevention.

8. Stop if your back “twinges.”
Sharp or sudden pain means you pushed too far. Don’t power through it.

If you do end up tweaking something, we've got your back — literally.
Call or text 763-421-0436 or use the link in the bio.

Address

2006 N 1st Avenue #209
Anoka, MN
55303

Opening Hours

Monday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 2pm

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Get to know us

Welcome to our practice! We hope that you will find this page helpful in learning more about our office, our chiropractic care, and how chiropractic care can improve your quality of life.

We understand that although our patients may be diagnosed with the same condition, they may respond differently to different treatments. For this reason, we tailor a specific plan of action to meet your needs, goals and unique condition.

Upon your initial examination, we will discuss with you our findings and what they mean. We will create a custom treatment plan to get you to where you want to be, whether that means less pain, better performance, or just better overall health.

Through our expert care, our advanced office, and our caring staff, we will help you not only get back on your feet but understand how spine health affects your overall quality of life.