Balanced Holistic Nutrition

02/03/2026

Dieting often backfires because it focuses on restriction, not support.
When the body doesn’t feel safe or nourished, it adapts — slowing metabolism, increasing cravings, and holding onto weight.
Functional nutrition takes a different approach: balance, nourishment, and sustainability.
✨ You don’t need another diet. You need support.

Ready to work with your body instead of against it? Head over to balancedholisticnutrition.com to schedule an initial consutlation today!

01/27/2026

Your symptoms are signals — not the whole story.

✨At Balanced Holistic Nutrition, we offer personalized, evidence-based, and holistic nutrition care for individuals and families in Arizona and virtually. Our compassionate, root-cause approach focuses on supporting lasting health—not quick fixes.

✔ We accept most major insurance plans

Learn more or schedule your consultation at balancedholisticnutrition.com

01/21/2026

✨ NUTRITION MYTHS vs. HOLISTIC TRUTHS ✨

For too long, we’ve been taught to follow rigid rules around food—counting, restricting, and blaming ourselves when they don’t work.
🚫 One diet does not fit all.
🚫 Calories are not the full picture.
🚫 Carbs and fats are not the enemy.

🌿 From a functional, holistic nutrition perspective, true healing comes from:
✔️ Personalized nutrition
✔️ Food quality and digestion
✔️ Adequate nourishment—not deprivation
✔️ Supporting the body instead of fighting it

Feeling tired, bloated, inflamed, or stuck may be common—but it’s not normal. These are signals your body is asking for support.

✨ When we shift from myths to nourishment, balance becomes possible.

Your body deserves to be listened to—not forced.

01/03/2026

Hello, 2026 💫
This is your year to take charge of your wellness—no extremes, no guesswork, just real support and real results.
Let’s do this together. 🤍

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12/16/2025

Balance Nutrition with Andi is now Balanced Holistic Nutrition 💚

While our name has changed, our mission has not. You’ll continue to receive the same personalized, evidence-based, functional nutrition support you know and trust—now under a name that better reflects our growing team and holistic approach to care.

What’s staying the same:
✔️ Root-cause, lab-driven nutrition
✔️ Insurance-based and self-pay options
✔️ Compassionate, individualized support
✔️ The same trusted providers (including me!)

What’s new:
🌿 A name that reflects our expanded services and team
🌿 Continued growth to better serve our community

Thank you for being part of this journey. I’m so grateful for your support and can’t wait to continue helping you feel your best—now as Balanced Holistic Nutrition.

💚
Andi Coffee
Licensed Dietitian Nutritionist | Certified Nutrition Specialist

11/17/2025

I’m excited to share two big updates! 💚

✨ My Weight Loss Wellness Group Program is now enrolling!
This program is designed to help you finally break through resistant weight loss with advanced labs, monthly 1:1 sessions, small-group coaching, personalized nutrition, and a supportive community.
👉 Learn more or join the waitlist here: https://balancenutritionwithandi.com/group-program/

✨ And… please welcome my newest team member, Nikki Walden, MS, CNS!
Nikki is now seeing clients for individual nutrition sessions. She’s amazing, and I trust her completely with my patients.
She is in network with Aetna, Blue Cross Blue Shield, and Cigna — and UnitedHealthcare is coming soon.
Most nutrition visits are often covered at no cost with insurance.

👉 Book with Nikki here:
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1096477&provider_ids=%5B1096477,11258120%5D&appt_type_ids=%5B284165,494203%5D&org_level=true

If you’ve been thinking about getting support with your health, digestion, hormones, or weight—now’s a great time! 💛

🌿 Weight Loss Wellness Program A four month functional, root-cause approach to lasting weight loss and whole-body wellness If you’ve struggled to lose weight despite doing “everything right,” this program is for you. Weight Loss Wellness focuses on uncovering the why behind resistant weight...

11/15/2025

🎉 Exciting News!

Please help me welcome Nikki Walden, MS, CNS to my practice! Nikki and I share a very similar background and approach to functional nutrition, and I trust her completely. She’s now accepting new clients and is in network with Aetna, Cigna, and Blue Cross Blue Shield.

Nikki specializes in helping people simplify nutrition, build sustainable habits, and reach their health and weight-loss goals without extremes. She blends functional and conventional nutrition to support digestion, hormones, blood sugar, stress, and overall wellness—while keeping everything realistic for everyday life.

If you’re ready for personalized, sustainable support, Nikki is an amazing resource. I’m so excited to have her on the team! 💚

You can use the link below to schedule with her as soon as next week!

https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=11258120&provider_ids=%5B11258120%5D&appt_type_ids=%5B494203%5D

11/08/2025

The struggle is real!

10/21/2025

Tired? Gaining weight? Hair thinning?
It could be your thyroid even if your labs come back “normal.”
Because normal doesn’t always mean optimal.

📩 Let’s dig deeper and find answers that your body deserves.

10/14/2025

If you’re doing “all the right things” but the scale won’t budge… stress might be the missing piece.
High cortisol = more cravings + more fat storage.
Managing stress = easier weight loss.

📩 Let’s get to the root cause of YOUR resistant weight loss. Email information@nutritionwithandi.com to start.

10/06/2025

Fall is the season for comfort foods but the right ones can actually support your weight loss goals.
Pumpkin, Brussels sprouts and apples aren’t just tasty… they fuel your gut, balance blood sugar and help you feel full.

📩 Ready for a plan that fits your life (and the season)?
Email information@nutritionwithandi.com today.

08/25/2025

Frustrated with weight that just won’t budge—no matter how “healthy” you eat or how much you exercise? You’re not alone.

The truth is, stubborn weight often has less to do with willpower and more to do with what’s happening beneath the surface—like insulin resistance, hormone imbalances, or stress. Traditional programs miss this, which is why so many people feel stuck.

That’s where my Weight Loss Wellness Program is different. I look at the root causes, use lab testing for answers, and provide the support you need to finally see change.

If you’ve been doing all the right things and still not seeing results, it’s time for a new approach.

👉 Learn more here:

By Andi Coffee, CNS, LDN, NBC-HWC Let’s be real: most weight loss programs don’t work long-term. Why? Because they hand you a cookie-cutter meal plan and a generic “eat less, move more” pep talk and send you on your way. But here’s the thing—your body is not a cookie-cutter. Your…