Arizona Healing Alternatives, LLC

04/09/2025

In this AHA Moment, Heather discusses stress as it relates to healthy stresses to the body such as exercise vs. unhealthy stresses such as worrying. How are you wired, and is unhealthy stress a choice🧐? Also, how do hormones such as Cortisol effect stress levels?

It’s important to know what causes you stress and how it relates to Cortisol levels. Discover what stress really is, what can cause healthy and unhealthy stresses, and what are some treatment options you have.

Here is a wonderful article on this subject as well:
https://my.clevelandclinic.org/health/articles/22187-cortisol

It’s time to have stress work in your favor vs. letting stress rule your life and negatively impact your health. Enjoy!

In this AHA Moment, Heather discusses stress as it relates to healthy stresses to the body such as exercise vs. unhealthy stresses such as worrying. How are...

03/31/2025

In this AHA Moment, Heather discusses the popular concept of the gut microbiome. What is it and why does it matter to our health? Believe it, or not, our gut is mostly made up of a mix of bacteria and yeasts to name just a few organisms😳. In fact, we need a balance of these organisms to be healthy☯️.

What happens if you don’t have a balance of the organisms and what causes an imbalance? For some, it can seem like there is a war going on in your body from bloating with certain foods to even cravings.

Heather explores the causes of imbalances and ways to correct any imbalance🎉. Enjoy!

In this AHA Moment, Heather discusses the popular concept of the gut microbiome. What is it and why does it matter to our health? Believe it, or not, our g...

03/17/2025

In this AHA Moment , Heather talks about caring about someone in a way that is truly helpful to them vs. trying to take it on for them. Is taking someone's stuff on really helpful? Hopefully, this short can shed a bit of light on that subject for you. Enjoy!

In this AHA Moment , Heather talks about caring about someone in a way that is truly helpful to them vs. trying to take it on for them. Is taking some...

02/27/2025

This phrase is very familiar to most of us, but what does it truly mean? In this AHA Moment, Heather discusses this concept in friendships, romantic relationships, and even family relationships.

These days it is all too common to find ourselves in very polarizing conversations with people to the point of having differences of opinion being seen as deal breakers 🥹 even in long-term relationships. Heather is seeing this more commonly ever since Covid and the Presidential Election of 2024.

It's important to explore not only the concept but what it means to you, so you can navigate different situations and relationships in your life. Enjoy!

This phrase is very familiar to most of us, but what does it truly mean? In this AHA Moment, Heather discusses this concept in friendships, romantic relatio...

02/13/2025

In this AHA Moment, Heather talks about this concept and how it effects decisions you make on who and how to love🤔. For some this phrase is talking about their outlook on life and for some it is simply a way of being in the world; in short, an optimistic or pessimistic view of what goes on around you and how you live your life.

Have you always found yourself being the only giver or receiver in a friendship, family or romantic relationship? If so, it could be because the role you take in any relationship is truly based on how you feel about yourself. Do you mostly feel fulfilled😀and full or mostly empty☹️ and unfulfilled?

Time to figure out what roles you want to play in your life and what types of relationships you want to have for this Valentine’s Day and every day❤️! Enjoy!

’sDay

In this AHA Moment, Heather talks about this concept and how it effects decisions you make on who and how to love🤔. For some this phrase is talking about t...

01/30/2025

In 2024, Arizona Healing Alternatives, LLC celebrated 10 years here in Arizona, and now in 2025, it’s time to celebrate a beautiful new website thanks to Point & Click/Fox Design Studios🙌. Also, a shout out to Uncorked Media Group for the help in making the first Arizona Website. Mostly, I want to thank all of you for allowing me into your healing journey and making AHA the very best!

Ready for Your AHA Moment? Check out the new website: ArizonaHealing.org🎉!

01/28/2025

In this AHA Moment, Heather discusses the wonderful concept of manifestation and the drawbacks of it🤔. While it is wonderful to work on manifesting everything you desire in your life, Heather sees many people who get upset with themselves when what they are trying to manifest doesn’t turn out the way they planned.

Know that sometimes manifestation comes in a different form than originally expected which can lead people to lose the magic of this concept. Always know that the universe conspires in your favor at all times🌌!

In this AHA Moment, Heather discusses the wonderful concept of manifestation and the drawbacks of it🤔. While it is wonderful to work on manifesting everyth...

01/24/2025

In this AHA Moment, Heather talks about the idea of asking the right questions, a concept introduced to her by the founder of Total Body Modification (TBM), Dr. Victor Frank & her Spiritual Teacher, Dr. Judith Larkin-Reno. They both believed if you ask the right questions of yourself and others, you will find the answers you seek🌈.

Whether it is asking a question of a medical practitioner or a question of your mind, body, and spirit via muscle testing, it is important to ask the right question, especially if you are doing self-muscle testing💪.

Heather will explain the importance of questions and how they are asked in areas such as supplement selection, treatment options for a specific condition, and/or helping yourself process emotional issues. Without the right question, it is impossible to get a clear answer🤔! Enjoy!

In this AHA Moment, Heather talks about the idea of asking the right questions, a concept introduced to her by the founder of Total Body Modification (TBM), ...

12/25/2024

Holidays can be such a joyous time 🥳 for some and can be challenging for others😪. It is so important to reach out for help if you are struggling to allow others the opportunity to help you get the very best out of the season!

I want to wish you all an amazing, joyous, and incredibly fun holiday season😀! I also want to thank you for the honor of working with you and your families🤗!

It’s time to be grateful for what you have, to dream and create what you want, and to be generous and loving to those around you😇.

Always remember that you have what it takes to make this the most incredible holiday season ever!

Heather Wen
Arizona Healing Alternatives, LLC
623-680-3399

Holidays can be such a joyous time 🥳 for some and can be challenging for others😪. It is so important to reach out for help if you are struggling to allow ...

11/27/2024

This Is The Time To Give Thanks🙌!

Whether it is being thankful for spending time 🕰️ with those you love...taking time to forget about daily worries or stresses...making your holidays more meaningful...appreciating all of the wonderful gifts around you🎈...like your friends, family, and your life😀.

Never forget you are appreciated, loved, and cared for…so for whatever you are grateful for...I wish you all an amazing and fun-filled Thanksgiving🥳!

Heather Wen
Arizona Healing Alternatives, LLC

This Is The Time To Give Thanks🙌! Whether it is being thankful for spending time 🕰️ with those you love...taking time to forget about daily worries or str...

11/11/2024

11/04/2024

In this AHA Moment, Heather talks about a phrase she hears all the time in her practice and in her personal life🥸. Especially with the holidays right around the corner, it’s important to look at this concept. When you use the phrase, “I have to”, it sets you up to live your life without boundaries🤔.

Whether you live your life with boundaries or without, it is important to know what the outcome may be with either option. If you find yourself exhausted all the time or putting unrealistic expectations on yourself and others, you need to know whether having better boundaries can help👍.

Heather will explore different situations to see if setting boundaries can help you have a smooth and stress-free holiday season🎊.

In this AHA Moment, Heather talks about a phrase she hears all the time in her practice and in her personal life🥸. Especially with the holidays right aroun...