Promise Physical Therapy & Wellness LLC

12/25/2025

Merry Christmas from all of us at Promise PT! 🎄❤️

We’re so grateful for our amazing community and the trust you place in us. Wishing you a joyful, peaceful holiday filled with warmth, health, and time with those you love. Thank you for being part of our journey!

12/24/2025

Hello everyone!

Dr. Amanda here

12/24/2025

Meet Jenna!
Jenna has been part of the Promise Family for over a year now and is one of our long-standing red light therapy clients. Hear her story and experience.

✨ Interested in learning more or wondering if you could be the next Promise Family success story?
📞 Call or text (715) 903-6074 and a member of our team would be happy to answer questions and get to know your goals.

12/24/2025

🎄 WINNER ANNOUNCEMENT! 🎄

Congratulations Nichole J! 🎉
You are the winner of our $25 Virtual Gift Certificate to Promise Physical Therapy & Wellness!! 💚

Please check your text messages when you get a moment :)

Thank you to everyone who participated, shared, and supported our clinic! We truly appreciate this community and are so grateful for each and every one of you.

Wishing you all a very Merry Christmas and a Happy and healthy New Year!

Send a message to learn more

12/23/2025

🎄 $25 CHRISTMAS GIVEAWAY 🎄

Still need a last-minute Christmas gift? We’ve got you covered 🎁

We’re giving away a $25 VIRTUAL Gift Certificate toward any of our services. This is perfect to keep for yourself or gift to someone you care about 🤗

✨ Winner announced CHRISTMAS EVE!✨

Winner will be contacted via message and asked to provide the recipient’s name so we can add the gift certificate to our records. If you need a voucher to print to put in a stocking, we can provide that as well upon request :)

⭐ HOW TO ENTER (POINT SYSTEM):
⭐ 1 point – LIKE this post
⭐ 2 points – FOLLOW our page (if you follow us already, you automatically have two points... Thank you for your support! :) )
⭐ 3 points – COMMENT on this post
⭐ 4 points – TAG a friend (each friend = more points!)
⭐ 5 points – SHARE to your story or page (tag us so we see it!)

💥 Winner = MOST POINTS! 💥

⏰ ENTRIES CLOSE TONIGHT AT MIDNIGHT!

No shipping. No stress. Just wellness 💚

⬇️ Start earning points below! ⬇️

12/22/2025

✨🎄 When the holiday photo trend meets movement, strength, and feeling your best 🎄✨

Yes… we joined the trend 😄

But behind the festive vibes and cozy athleisure is what we do best every day at Promise Physical Therapy & Wellness 💚

At Promise PT, we offer more than traditional physical therapy:
✔️ One-on-one, personalized physical therapy - No computer in front of us. Care like it should be.
✔️ Red light therapy for recovery, healing & inflammation
✔️ Vibration therapy to improve strength, circulation & balance
✔️ Maintenance and wellness-focused services and care that keeps you moving through every season of life

This season, give yourself (or someone you love) the gift of moving better, feeling stronger, and living with confidence.✨

🎁 Gift certificates available in any amount—plus virtual delivery via email for meaningful, last-minute gifts that truly make a difference. 🎄❄️🎄❄️

📍 Local. Trusted. Patient-first.

📅 DM, Call or Text (715)903-6074 to get started with Promise Physical Therapy & Wellness

12/19/2025

📣 Holiday Hours! 📣

✨ Red Light Therapy Members
Once onboarded, red light therapy remains open every day 24/7 as usual!

📅 Red Light Therapy Onboarding for New Clients remains By Appointment Only as follows:

Monday 12/22
• 8:30 AM – 12:30 PM
• 5:15 PM – 6:15 PM

Tuesday 12/23
• 8:30 AM – 6:00 PM

Monday 12/29
• 8:30 AM – 4:00 PM
• 5:15 PM – 6:15 PM

Tuesday 12/30
• 8:30 AM – 6:00 PM

Thursday January 2
• 5:15 PM – 6:15 PM

📝 Please also note:
• Dr. Emily and Dr. Amanda I will be available by appointment only for physical therapy on 12/22, 12/23, 12/29, and 12/30.

Thank you for your flexibility during the holidays! We can’t wait to continue supporting your wellness goals ❤ We wish you a very Merry Christmas and a happy, healthy new year!

Send a message to learn more

12/18/2025

✨ Clarification Regarding Recent Weight Loss Advertisement: We are working to have that changed by our marketing team✨

We want to provide some important clarification regarding recent information shared by our marketing team about weight loss treatments with red light therapy.

While weight loss is absolutely possible, it is important to understand that meaningful results do not occur in a single session with the tools currently available in our clinic. Safe, effective weight loss requires a structured approach, time, and consistency.

The program referenced is one that we do have access to, however it is not currently offered in-clinic at this time. We always aim to share accurate, transparent information so you can make informed decisions about your care.

Our medical red light therapy bed is excellent for reduction in pain and inflammation. This has been something we do see meaningful change for some in one session. There are many other health benefits as well!

If you have questions about available services or realistic weight loss options, our team is happy to help!

12/17/2025

❄️ Why Do Aches & Stiffness Feel Worse in Cold Weather? ❄️

If your joints feel tighter, achier, or more stiff when the temperature drops... you’re not imagining it.

This is one of those topics that’s actually best explained visually, so instead of a Facebook Live this week, we’re sharing this graphic to break it down simply 👇

Here’s what’s really happening ⬇️

• Lower barometric (air) pressure during cold fronts can allow joint tissues to slightly expand, creating a tight or achy feeling
• Reduced circulation means muscles and joints don’t warm up as easily
• Cold muscles naturally tighten, making movement feel harder
• Nerves become more sensitive, especially around old injuries or arthritic joints

👉 The good news:
This does NOT mean damage is happening.

It’s a temporary change and movement helps!

✔️ Gentle activity improves circulation
✔️ Warm-up time matters more in winter
✔️ Short, consistent movement beats long periods of rest

💬 Question for you, Comment below: Have you experienced this? If so, which joint do you feel this the most in during winter?

12/12/2025

✨ December Wellness Special ✨
Give your body the gift it actually wants this holiday season 🎁

Our Red Light Therapy + Vibration sessions help with:
🔴 Reduced pain & inflammation
🔴 Faster recovery
🔴 Improved circulation
🔴 Relaxation during a busy month

🎄 December-only promotions available
Message us or Text/Call Now to feel better before the new year! (715)903-6074

12/12/2025

December Promotions!

12/12/2025

🎄 5-Minute Fix for Holiday Back Pain 🎁

Long drives… shopping… cooking… extra time on your fee it all adds up!

If your back feels tight or achy this time of year, try this effective 5-minute routine you can do anywhere!