Promise Physical Therapy & Wellness LLC

Promise Physical Therapy & Wellness LLC We help people get back to the things they are passionate about by reducing pain & restoring mobility

04/27/2026

Movement Monday: Step-Ups!

04/21/2026

Live with Dr. Emily - How PT Helps PD regarding Posture

04/20/2026

Movement Monday: Carry Strength!

04/14/2026

Live with Dr. Emily - A Day Early because I have the time 🙂 Parkinson’s and strength and flexibility training!

04/13/2026

Movement Monday: Balance and Progressing to Single Leg Standing!

04/11/2026

What a difference a year can make.

In April 2025, I tore my meniscus doing something incredibly simple... just getting up off the floor quickly. I couldn't straighten my knee fully for a few days. Catching and buckling kept me on a crutch. The signs and symptoms pointed strongly toward a bucket-handle tear, and surgery felt like it might be inevitable at first.

But instead of jumping straight to that path, I chose to see it as an experiment… a test.

A test of patience.
A test of my physical therapy skills and knowledge.
A test of trust in the body.
A test of consistency.

And honestly? A wake-up call.

Because in this case, it was a reminder that I needed to start taking care of myself as well as I take care of my patients.

There were moments of doubt, frustration, and limitation but also moments of real growth. Learning to slow down. To listen. To respect the process instead of rushing past it.

A year later, I’m reminded that healing isn’t linear, and neither is life. But when you choose to show up for yourself the same way you show up for others… things start to change.

Oh! I added another goal for 2026... Completing my two legs in the Fall 50 in Door County WI! In October, I'll finally be crossing this off of my bucketlist with some of my closest friends and I cannot wait! This time instead of a flat road race like we did in Key West playing it safe for my knee, I'm challenging myself with some medium challenge loops... Lots of elevation shifts.

Still building. Still patient. Still grateful.
~Dr. Amanda

04/08/2026

Live with Dr. Emily - Parkinson’s and Physical Therapy - Mobility and Gait Part 2

04/06/2026

2-minute (or less!) Movement Monday: Hip Hinge!

04/06/2026

2-Minute Movement Monday: Hip Hinge!

Happy Easter, Promise PT fam! Celebrating the joy, hope, and new life of Easter Sunday. May your day be filled with peac...
04/05/2026

Happy Easter, Promise PT fam! Celebrating the joy, hope, and new life of Easter Sunday. May your day be filled with peace, love, and the beauty of fresh beginnings 🤗❤️

04/01/2026

Live with Dr. Amanda! April's topic is Physical Therapy for Parkinson’s Disease for PD Awareness Month! Today's Topic: PT Improves Mobility and Gait

03/30/2026

Movement Monday! Get a little mid back rotation mobility in your day with Open Book :)

Address

813 Fifth Avenue, Suite 5
Antigo, WI
54409

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm
Sunday 7am - 6pm

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