Promise Physical Therapy & Wellness LLC

11/30/2025

✨Come join us!!✨

11/28/2025

✨ BLACK FRIDAY IS HERE — Our Biggest Deal of the Year! ✨

Say goodbye to winter stiffness, nagging pain, and holiday stress with our Winter Relief & Recovery Package — designed to help you move, feel, and function better this season. ❄️🧣

👉 60-Min Package: $900 (Save $425!)
👉 30-Min Package: $635 (Save $422!)

Package Includes:
• 1 PT Evaluation
• 3 Follow-Up PT Visits
• 1 Month Unlimited Red Light Therapy ☀️
• Hot Pack + Promise PT Stainless Steel Water Bottle
• Direct access to your Doctor of Physical Therapy for questions & support for 1 month

Optional Upgrades:

-Unlimited Vibration Therapy ($50)

- 25% off Incrediwear products

This is our best deal of the year and spots are limited — once they’re gone, they’re gone.

➡️ Send us a message or text/call (715)903-6074 to reserve your Winter Relief & Recovery Package today!

Promotion good NOW through midnight 11/30/25.

11/28/2025

🚨Red Light Week Pass is HERE!🚨

Kick off the Holiday season with 7 days of Unlimited Red Light Therapy for just $40 ✨
AND—if you fall in love, you can apply the full $40 toward any monthly red light package when you upgrade.

Perfect for:
🔥 Reducing inflammation
💆‍♀️ Easing pain & tension
⚡ Boosting recovery
🎄 Fighting holiday stress

Valid today only!
Treat yourself (or gift it!) and start your glow ➡️

11/27/2025

🚨🚨SNEAK PEAK! Tomorrow Only :)🚨🚨

11/27/2025

Happy Thanksgiving!

This time of year always makes me extra grateful — for my incredible clients, supportive friends, amazing family, and everyone who has believed in me on this journey.

Yesterday marked another year since my Leap of Faith Day — the day I chose to step out on my own and build something I believed in. It still gives me all the feels. ❤️

Thank you for trusting me with your care, cheering me on, and allowing me to do what I love every single day. I’m beyond grateful for this community.

Wishing you all a warm, healthy, joy-filled holiday

11/24/2025

Stop by to check out this great local business event! Exclusive promotions and prizes will be available 🤗 🎉

11/20/2025

If you’re dealing with muscle tension or nagging pain, a TENS unit can be a simple, drug-free way to get relief at home. I recommend the one linked in the comments to clients and love having it on hand in the clinic for those with high levels of pain.

✔️ Easy to use
✔️ Great for tight muscles, low back pain, and post-workout recovery
✔️ Portable & adjustable for comfort

Important Contraindications:
❌ Do not use over the chest/heart
❌ Avoid if you have a pacemaker or implanted device
❌ Do not place over broken skin or areas with poor sensation
❌ Use caution during pregnancy (avoid abdomen/low back unless cleared)

👉🏼👉🏼Link in comments!

11/20/2025

Live with Dr. Amanda! DIY PT Tools: TENS unit for Pain Relief. Check out the links in comments below for the unit and pads after the video!

11/13/2025

Live with Dr. Amanda! DIY PT Tools: Foam Rollers
Check out comments after the live for links to 1/2 foam and full foam rollers.

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today we honor the brave men and women who have served our country. Your courage, strength, and sacrifice inspire us every day.

In appreciation, we’re offering a Free Red Light Therapy Trial for all veterans Today through Friday.

Red light therapy may help:
✨ Reduce inflammation and chronic pain
✨ Support muscle recovery and mobility
✨ Improve mood, sleep, and energy
✨ Support mental wellness, including stress, PTSD, and depression

Whether you’re recovering from active duty stress, chronic aches, or mental health challenges, we’re here to help you feel your best.

*Call to schedule and bring your military ID card to redeem this offer. (715)903-6074

Thank you for your service. ❤️🤍💙

11/09/2025

So many great options at our Local Senior Center! We also have Rock Steady Boxing for people with Parkinson's Disease (PD) free to participants with PD with thanks to local grants and private donations.

Rock Steady Boxing is a non-contact boxing-based fitness program designed specifically for people with Parkinson’s disease. It uses boxing drills, strength training, balance exercises, and coordination work to help improve mobility, agility, posture, and overall quality of life. The program targets symptoms of Parkinson’s—such as stiffness, tremors, and slowness—through high-intensity, functional movement while also fostering confidence, camaraderie, and mental resilience.

Keep active by joining us at your Senior Center for a variety of Exercise classes! Find something that works for you and your schedule and stay active today! It might be the pick-me-up that you need, and it's so good for you!

11/08/2025

Today’s long run was supposed to be 4–5 miles continuous at an easy pace.

My body felt great the first longer run earlier this week (except for the calves 😅), so I decided to outsmart my ego instead of outmuscle it... switched to the Altra Fwd Via 2 with a 4mm drop to take some strain off. It worked. Love when science comes through. 👏

Ego test #2: I wanted to push more, but some old ankle and foot injury whispers showed up around 2.75 miles. Nothing major. Just a reminder that I’ve got 10 weeks to get this right. So I walked a mile, reset, then finished the last 1.25 to hit 4 miles total.

It’s wild. I find my musculoskeletal system does not like the easy pace, even with good cadence, but it loves that 8.5–9.5 min/mi effort. My heart and lungs? Still negotiating 😂

Finished pain-free and grateful. This is the first time I’ve run this much (off the Zero Runner) in about 4 years. Every mile feels like a win, especially when I’m learning to beat my ego, not my body. ❤️

Also… fun fact: I had the How to Train Your Dragon soundtrack on my running playlist, which made those miles feel like a heroic adventure. 🐉🎶🤣