Promise Physical Therapy & Wellness LLC

Promise Physical Therapy & Wellness LLC We help people get back to the things they are passionate about by reducing pain & restoring mobility

03/25/2026

Was this my Tuesday workout? Yep.
Plans changed. Priorities didn’t.
Swapped my planned workout for biking instead.
Sometimes it’s not about sticking to the plan... it’s about still showing up for you.

Did anyone else need to do that this week?

03/25/2026

Live with Dr. Amanda! The role of physical therapy and managing chronic pain: empowering patients through education and self-management

03/23/2026

The Winner of the Poll: 2-Minute Movement Monday!
2 minutes or under to watch… even less to actually do 🙌 Today chair stands or squats. Shoot for 10-15 reps
*The strap hanging behind me is for my TRX suspension system and aerial yoga for back traction and core work for those that have expressed concern!😂

Heads up Promise PT fam!
03/21/2026

Heads up Promise PT fam!

✨Meet Paula! The newest "staff" member of the Promise PT & Wellness team- our AI Receptionist!Paula was added to support...
03/17/2026

✨Meet Paula! The newest "staff" member of the Promise PT & Wellness team- our AI Receptionist!

Paula was added to support those moments when a real person is not able to get to the clinic phone, and online booking for red light is Not the preferred option. Many people reach out in the evenings or on weekends with questions about our services or with last-minute scheduling needs. Paula helps capture those messages clearly and efficiently so nothing gets lost!

Here is what Paula can do:
- Answer many common questions about services, hours, and visit types
- Collect detailed information for new and returning client inquiries
- Share booking requests directly with our licensed clinical team (soon she will help book!.... She's still in training)

*Paula is not a medical provider and does not give medical advice, but she does help our team respond more quickly and stay organized.

*A team member will always follow up personally if Paula is unable to answer your question or solve your problem. You can also simply ask to speak to one of us, just leave your name and number and what you'd like to talk about... just like a voicemail!

*She is NOT replacing anyone on the Promise team. They are irreplaceable.

*Paula simply helps keep communication open, so no one is missed again and everyone is taken care of afterhours or on weekends so our team can Stay Present and Connected with our loved ones too and you are served.

Thank you for supporting us and please give us feedback on your experience. This is how Paula grows and becomes more helpful!

03/16/2026

❄️ I’m glad whoever upset Elsa apologized, because it’s nice to see the sun again after all that! ☀️❄️

Update: I practiced what I preached!

All that advice about alternating sides, taking breaks, and lifting smaller loads? I stuck to it. 💪

Did you all? No calls yet 🙏🏼❤️

My only regret: I forgot to turn on my watch. Apparently, according to Brian, that means none of the workouts counted. 😆

The last four days have basically been one long workout between storm prep and snow removal, and I can officially say… my body is tired. I played it safe and stuck to some pre-hab work for a few old injuries instead of pushing it too hard. Sometimes the smartest workout is the one that keeps you healthy for the next one.

Also a huge THANK YOU to the community workers and community members helping keep things safe and accessible! Shout out to John and Rhonda for clearing the back entrance so our red light clients can get in — the snow was nearly halfway up the door!

❄️Now I want to see the crazy snow pictures or successful snow workout photos!❄️🪏

How much snow did you get? Did you shovel? Snowblow? Build a snowman?

📸 Who has the best snow pics from the last few days? Share them below!

Address

813 Fifth Avenue, Suite 5
Antigo, WI
54409

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm
Sunday 7am - 6pm

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