Backroads Chiropractic

03/10/2026

😴 How have you been sleeping lately? If the answer is “not great,” it could be affecting your back more than you realize.

New research shows that poor sleep is linked to depression, higher pain, and disability. In other words:

🛌 Low back pain can disrupt sleep
📈 Poor sleep can make pain worse
🔄 Over time, this cycle can impact daily life

💡 The takeaway: Treating back pain isn’t just about your spine—sleep, mood, and pain all matter. Addressing them together leads to better long-term results.

If poor sleep or back pain is affecting you, it’s worth looking at the whole picture to support lasting relief. Make an appointment now!
✅️⏬️✅️⏬️✅️⏬️✅️
Backroadschiropractic.janeapp.com



Source: Morelhão PK, et al. Pain Medicine. January 2026

03/07/2026

I will be in the office tomorrow, Saturday 3/7
I have about 3 spots left
⏬️⏬️⏬️⏬️⏬️

Chiropractic

03/06/2026

Backroadschiropractic.janeapp.com

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.

A recent study shows the sciatic nerve moves through a “sliding space” in your hip and upper thigh, helping it adjust during daily activity.

💡 By using hands-on care and specific movements to improve how the nerve glides, we can often relieve pain that spinal treatments alone might miss.

Ready to get to the true source of your pain? 🌟 Book an appointment!

Backroadschiropractic.janeapp.com



Source: Böllinger K, et al. Annals of Anatomy-Anatomischer Anzeiger. January 2026.

02/20/2026

😴 How have you been sleeping lately? If the answer is “not great,” it could be affecting your back more than you realize.

New research shows that poor sleep is linked to depression, higher pain, and disability. In other words:

🛌 Low back pain can disrupt sleep
📈 Poor sleep can make pain worse
🔄 Over time, this cycle can impact daily life

💡 The takeaway: Treating back pain isn’t just about your spine—sleep, mood, and pain all matter. Addressing them together leads to better long-term results.

If poor sleep or back pain is affecting you, it’s worth looking at the whole picture to support lasting relief. Schedule your appointments here⏬️

Backroadschiropractic.janeapp.com



Source: Morelhão PK, et al. Pain Medicine. January 2026

02/18/2026

We are back and accepting new patients!

These are the booking hours:
Monday: 5pm-6(ish)pm
(Mondays are for my last minuters, my late workers. Reach out if u need something closer to 630)
Tuesday: 9am-1pm
Wednesday: 2pm-5:30pm
Thursday: 2pm-5:30pm
Friday: 9am-1pm
Every other Saturday:9-11am

Schedule ⏬️
Backroadschiropractic.janeapp.com

Call/text: 918-268-9393

Chiropractic

02/17/2026

I was going through my records system last night and saw that I had 243 five star reviews, which is sincerely a blessing! Im so thankful to our community!!! The sad part is my electronic health records system operates to make these reviews private. Only I can see them. So if you have left me a great review I would love if you could transfer it to our Google page. Alternatively, if you had any issues, please reach out to me so we can remedy a solution!

Here is our page on Google maps! Alternatively you can just type in "Backroads Chiropractic" in Google and leave a review there😉

https://maps.app.goo.gl/wFrWXWphrbsc7zMT8

02/07/2026

I have a few last minute openings at 10, and 1020

Backroadschiropractic.janeapp.com

Febuary is pretty busy for me. With that being said, the next few Saturday appointments may not be available due to holidays, weather, or continuing education.

Backroadschiropractic.janeapp.com

Chiropractic

02/07/2026

Ever seen “Modic changes” on an MRI and wondered what it means? 🧠🩻

Modic changes are alterations in the bones and are fairly common in people with back pain. Some types, such as Type I, can be associated with greater discomfort.

But here’s the important part: an MRI finding doesn’t mean lifelong back pain! How you move, your strength, stress management, and nervous system all influence how you feel.

Back pain is more than what shows up on a scan. Visit our office for a full evaluation!
Backroadschiropractic.janeapp.com


Source: Yang D, et al. Clinical Orthopaedics and Related Research. December 2025.

01/27/2026

Weather Update:
Please schedule an appointment before coming in. We’ll be taking things day by day as road conditions improve. While main roads are starting to clear, many business entrances are still very slick, and I don’t want anyone slipping or getting hurt trying to get here.
I’m planning to be in the office Wednesday–Saturday by appointment only.
📅
Book📕
⏬️⏬️⏬️⏬️ backroadschiropractic.janeapp.com
⤴️⤴️⤴️⤴️⤴️

01/21/2026

Chronic low back pain can actually change the muscles that support your spine! 💪

A study of over 200 people found that prolonged inactivity can make back pain last longer. When we move less, fat can build up in a deep spine-supporting muscle called the multifidus. When this muscle isn’t working correctly, your spine gets less support, making pain harder to resolve.

That’s why staying active and restoring deep muscle function is key to long-term back health. 🏃‍♂️

If chronic pain is holding you back, we’re here to help. Watch this video to learn more about what you can do! https://youtu.be/d0fEPL_Ptj8

Schedule here:
Backroadschiropractic.janeapp.com


Source: Khattab K, et al. European Spine Journal. December 2025

01/16/2026

Do you struggle with vertigo or dizziness? 😵‍💫

A new study found that testing for BPPV, the most common cause of positional vertigo, is more likely to be positive in the morning than later in the day.

It explains why symptoms sometimes disappear just as you arrive at your appointment.

For the most accurate “dizziness diagnosis”, a morning visit may provide the best opportunity to pinpoint the cause. And if you’ve been feeling off-balance, we’re here to help you get steady again.

Schedule:
Backroadschiropractic.janeapp.com


Source: Zhang B, et al. Frontiers in Neurology. October 2025.

01/14/2026

Did you know chronic neck pain can actually change how your brain handles pain? 🧠😣

A new study found that long-lasting neck pain can lead to subtle changes in the brain areas that send and receive pain signals, which may make pain feel stronger or persist longer.

But here’s the good news:
Your brain can change in positive ways, too. 💪 Gentle movement, exercise, and hands-on care can help calm the nervous system and reduce pain over time.

If your neck pain has been lingering, we’re here to help! Give our office a call/Text 918-268-9393, and we’ll get you on our schedule!
Or schedule here:
Backroadschiropractic.janeapp.com



Source: Chaikla R, et al. Scientific Reports. November 2025.