06/15/2025
There have been so many times I’ve sat down to meditate and thought…
“This isn’t working.”
“I can’t focus.”
“What’s the point?”
But what I’ve learned and keep learning is this:
👉 The moment you notice the struggle… is the moment you're practicing.
Meditation isn’t about achieving calm.
It’s about relating to what’s here with kindness.
Even the frustration. Even the noise.
So if it feels messy... good!!
That means you're doing it right.
And that lived experience?
It’s what makes you ready to help others too.
✨ If this kind of gentle reminder speaks to you...
💚 Follow Mindfulness Exercises
🎖️ Become a Certified Mindfulness Meditation Teacher - https://bit.ly/MindfulnessCertify
We’re here to support you in your practice...
not perfectly, but with presence and confidence.
