Heavens Urgent Care

11/27/2025

During this season of gratitude, we’re thankful for good health and for the trust our community places in us every day. Wishing you a healthy and joyful Thanksgiving week.

11/26/2025

NEW MEDICAL ARTICLE: Why Every Woman Deserves a Certified Menopause Provider

Women between ages 40 and 60 experience a time of transition physically, emotionally, and hormonally and it isn’t easy. If you are navigating perimenopause or menopause, having the right guidance from a certified menopause practitioner can make all the difference in how smoothly the transition goes.

So, let’s explore why women, like you, should consider seeing a certified menopause practitioner, what such a specialist does (and how this differs from traditional gynecological care), and how hormone replacement therapy (HRT) can be part of a balanced care plan.

Understanding the Transition: What Is Menopause? KEEPING READING BELOW ⬇️

https://heavensurgentcare.com/why-every-woman-deserves-a-certified-menopause-practitioner/

11/25/2025

I fully endorse Make Wellness products and RIGHT NOW you can access Black Friday Deals without waiting for Friday. Save $ on a 30-day supply of RESTORED & CALM .

Here’s why I love it.

Sleep isn’t a luxury; it’s a biological necessity. Modern life keeps our cortisol high and our minds overstimulated. This affects our physical health, mental clarity, emotional balance, and overall vitality. It can impact every aspect of our next-day performance.

This much is clear—we’re missing out on sleep, our foundation for wellness. Not just any sleep, but deep, restorative sleep, which quietly works behind the scenes to keep your body and mind functioning at their best.

If you’re seeking a true upgrade to your wellness routine, it’s time to give sleep the attention it deserves.

Shop here: https://makewellness.com/531676/shopping/item?itemId=58&categoryID=33

11/20/2025

NEW MEDICAL ARTICLE: Stop the Weight Gain Train this Holiday Season

The holidays are not always the most wonderful time of the year because those family gatherings, festive treats, and cozy traditions often mean weight gain.

From Halloween candy to Thanksgiving feasts, holiday parties, and that endless tray of cookies, it’s easy to hop on what feels like a runaway train of weight gain that starts in October and doesn’t stop until January.

6 QUICK TIPS TO AVOID HOLIDAY WEIGHT GAIN
This year is going to be different. You don’t have to accept holiday weight gain as inevitable.

With the right mindset, planning, and strategies, you can enjoy the season without the regret that often follows when January rolls around with these quick tips:

1. Make a plan before the season starts. Don’t just wing it.
2. Without fail, choose smaller portions, eat more protein, and savor every bite.
3. Swap stress eating for stress relief practices like meditation, stretching, or journaling.

Learn how to stop holiday weight gain before it starts. Get research-backed tips, mindful strategies, and stress relief ideas to stay healthy this season.

11/19/2025

As a board-certified family physician with over 25 years of experience in family and emergency medicine, I provide personalized, evidence-based care to adults who want to take control of their health.

My new Tempe practice is designed for patients who value a proactive, individualized approach—people who are motivated to do the work it may take to live not only longer, but better.

I believe health is more than the absence of illness: It’s about energy, vitality and pursuing the physical and mental resilience to live life fully.

As your personal doctor, I can serve as your partner and health coach—helping you to pursue optimizing key aspects of wellness, including preventive care, fitness, nutrition, sleep, stress management and healthier aging.

Whether you’re working to maintain peak performance or address chronic conditions, we can develop a customized wellness plan that reflects your unique goals and lifestyle. I lead by example, staying active through hiking, swimming, family activities and community involvement.

Learn more at MDVIP https://www.mdvip.com/doctors/jasonheavensmd -now

11/13/2025

Here are our top three (easy peasy) flu prevention tips:

1. Wash your hands often… with soap, please.

2. Cover your coughs… always and forever.

3. Get your flu shot… c’mon, it works.

These simple steps will go a long way toward keeping you healthy this season.

11/10/2025

Now and always, we honor the veterans in our community. Thank you for your service and sacrifice from all of us at Heavens Urgent Care. 🇺🇸

P.S. Heavens Urgent Care is a Registered VA Provider!

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11/06/2025

Over time, your body accumulates “zombie cells” – old, damaged cells that can slow your energy, hinder tissue repair, and speed up aging.

Dr. Jason Heavens recommends Biote’s Senolytic Complex to help:

✅ Clear out these harmful cells
✅ Rejuvenate your body at a cellular level
✅ Support healthy aging and lasting vitality

Don’t let zombie cells steal your energy. Feel younger from the inside out with Senolytic Complex. Click below to shop Senolytic Complex and other Biote nutraceuticals ⬇️
https://patients.shopbiote.com/biote-senolytic-complex-single-bottle.html

11/05/2025

Hey, Apache Junction! November is Men’s Health Awareness Month.

This is your reminder, we’re looking at you men, to take charge of your health and well-being.

We are here for your migraines, medication refills, sports injuries, allergies, and sore throats and more. Walk in anytime for same-day visits… no appointment needed.

10/30/2025

According to research published in 2025 by the CDC, 93% of adults age 65 and older have at least one chronic condition, while 79% have two or more.

We can do better! Self-care, eating right, exercising, and healthy sleep is a great place to start.

❤️‍🩹 HIGH BLOOD PRESSURE 61%
❤️‍🩹 HIGH CHOLESTEROL 55%
❤️‍🩹 ARTHRITIS 51%
❤️‍🩹 OBESITY 30%
❤️‍🩹 DIABETES 24%
❤️‍🩹 CANCER 20%
❤️‍🩹 HEART DISEASE 16%
❤️‍🩹 DEPRESSION 15%
❤️‍🩹 COPD 12%
❤️‍🩹 ASTHMA 9%

10/29/2025

Need a caring, be-seen-now urgent care? Look no further than Heavens Urgent Care. Walk-ins are always welcome and if you live outside of the Apache Junction area, get connected with a medical provider fast, with our video telehealth service.

Click here to get started! https://heavens.zipnosis.com/?l=en

10/23/2025

Wednesday Wellness Tip: The days are getting shorter so it’s time to move your mood upward and onward with Box Breathing. Start by inhaling for 4 seconds, then hold for 4, exhale for 4, and then hold again for 4.

Box breathing will:
o Reduce your stress
o Improve your mental clarity
o Lower your blood pressure
o Enhance your memory
o Boost your sleep quality