Heavens Urgent Care

02/25/2026

A migraine headache? It’s the worst! A migraine is a complex neurological condition. Common migraine triggers include stress, hormonal fluctuations (especially in women), sensory stimuli like bright lights, sleep changes, and certain foods or drinks.

FACT: Migraine is the second leading cause of disability for all ages worldwide.

If you’re worried that your recurring headaches are migraines, walk-in, or give us a call at 480-444-1160 to schedule an appointment.

02/25/2026

“Dr Heavens and Dr Bryce are the best doctors you could ask for. I have never felt rushed, they listen to all your concerns as long as they're in this area I will not go to any other doctors. They are also very kind and patient with my children, highly recommend.” - Samantha

02/19/2026

Wellness From the Inside Out

True vitality integrates:
• Internal health
• Hormonal balance
• Metabolic strength
• Aesthetic confidence

Care should address the whole person and that’s exactly what Dr. Heavens is doing at Heavens Medical MDVIP in Tempe. To learn more, call 623-444-2734 or request membership information by sending Dr. Heavens a DM.

02/13/2026

Mmmmm… chocolate. Getting chocolate for Valentine’s Day is the best because it not only tastes delicious it also influences mood and brain chemistry. Phenylethylamine (PEA), also known as the 'love chemical,' is delivered to the brain when people fall in love and is also found in that delicious chocolate heart.

Chocolate also triggers the release of endorphins and serotonin—neurotransmitters linked to pleasure and happiness. Dark chocolate is also known for its potential cardiovascular benefits and antioxidant properties.

Sounds like a win-win to us!

02/11/2026

Ask a Doc!

We’re always looking to provide helpful, accurate, and relevant health information—and your input plays a big role in that. If there are any medical topics, conditions, treatments, or health trends you’d like us to cover, we want to hear from you.

If you have a question, you can ask it in the comment section. Then watch for an answer in an upcoming medical article on the Heavens Urgent Care website.

02/05/2026

It’s [happy] Heart Health Month! Do these 5 things to show some love to your heart:

1. Eat more fiber. The American Heart Association recommends getting 25–30 grams of fiber per day from food, but most of us fall short. Heart health high-fiber foods include beans, lentils, oats, seeds, apples, pears, peas, squash and sweet potatoes.

2. It’s time to kick sugar to the curb. You should only consume 6 teaspoons of added sugar per day for women and 9 teaspoons per day for men. However, the average adult has about 22 teaspoons of added sugar per day. Yikes!

3. Speaking of sugar – artificial sweeteners are no better. A 2022 British Medical Journal study that followed 103,388 French adults found that artificial sweetener intake was associated with negative impacts for heart health.

4. Maintain, or get to, a health weight. This looks like exercising more, cutting back on calories and losing weight to help promote healthy, normal triglyceride levels. Choose foods that support healthy, normal cholesterol levels, like fermented foods, vegetables, nuts, seeds, garlic and sweet potatoes.

5. No more alcohol. Sorry, not sorry. Excessive alcohol intake is closely associated with negative triglycerides and heart health issues. If you are going to drink, make it one glass on special occasions. And choose red wine, which has antioxidants that may help the heart.

02/03/2026

If you’re anywhere in Arizona you can access our fast, easy, and affordable urgent care telehealth services for conditions like colds, sinus infections, influenza, UTIs, pink eye, and more.

Our provider hours are 8:00 AM – 8:00 PM and we accept most insurance plans. To get started with online care check the first comment!

01/30/2026

If you’re looking for personalized longevity and wellness care in Tempe, Arizona, contact Dr. Jason Heavens at Heavens Medical MDVIP.

Dr. Heavens’ patients love his caring manner especially with weight management, bio-identical hormone replacement, peptide therapy, and aesthetic enhancements.

Visit https://heavensmedical.com/ to learn more.

Right where you need us, when you need us!

01/28/2026

Earaches and ear infections are the worst. Ear pain or otalgia is a common complaint, especially in children.

Earaches are usually not serious but can be really painful. To be seen quickly by a caring medical provider, visit us at Heavens Urgent Care in Apache Junction. Walk-ins are always welcome!

01/21/2026

Save the Date: The Apache Junction 2026 Wellness Expo will be Saturday, February 14 from 8:00 AM – 2:00 PM at the Multi-Generational Center.

This event is celebrating 19 years of serving our community. There will be samples, FREE educational and fitness classes, a blood drive and much more.

01/19/2026