Heavens Urgent Care

Heavens Urgent Care Right where you need us, when you need us!

“I came in late in the evening with a hurt hand. I had with me a small autistic daughter who was not doing well… we were...
03/26/2026

“I came in late in the evening with a hurt hand. I had with me a small autistic daughter who was not doing well… we were ushered into a quiet well equipped room for autistic children!! Her behavior was understood by all and it made my experiences so great. I would never go anywhere else for urgent care.” -Sherry Moore

New Medical Article: 13 Strategies to Slow Down AgingAging happens, but one of the best kept secrets is that how we age ...
03/25/2026

New Medical Article: 13 Strategies to Slow Down Aging

Aging happens, but one of the best kept secrets is that how we age is not completely out of our control.

While your chronological age reflects the number of birthdays you’ve celebrated, your biological age is so much more important.

Your biological age will tell you how well your cells, your organs, and your systems are functioning and those are numbers that you can influence by your daily habits, your environment, your stress levels, and medical care.

“The biology that drives the aging process is being demystified right in front of our eyes to the point that it’s conceivable to think about slowing the pace of aging, turning the clock back and altering the course of someone’s lifespan.” -Frank J. Palella, MD

Research continues to show that healthy lifestyle strategies can support cellular health, protect DNA, and promote longevity.

If you’ve been on the search for ways to slow down aging naturally, improve your energy, maintain cognitive function, and protect your long-term health, we suggest you begin here.

Keep reading via the QR code!

03/19/2026

Springtime is more than just sunshine and warmer temperatures; it also signals the start of allergy season for millions of Americans.

In Arizona this time of year can mean weeks or even months of annoying symptoms like sneezing, watery eyes and nasal congestion. Lucky for you, Heavens Urgent Care has a team of physician-led providers that can help navigate tricky allergies with minimal disruption to your routine.

Call us today for a virtual or in-person appointment.

The wearing of the green tradition dates to a story written about St. Patrick in 1726. How about drinking green instead ...
03/18/2026

The wearing of the green tradition dates to a story written about St. Patrick in 1726. How about drinking green instead of just wearing it this year?

Try our favorite green smoothie that’s made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. This simple green smoothie recipe is vegan and dairy free for the ultimate breakfast on the go or refreshing snack.

The Best Green Smoothie
Recipe courtesy of Monique Volz of AmbitiousKitchen.com

Ingredients
1 cup frozen pineapple chunks
½ cup frozen mango chunks
½ medium ripe avocado
1 inch k**b of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp h**p seeds or flaxseed meal

Instructions
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again.

P.S. Feel free to add a scoop of protein powder to this recipe for the best post-workout treat.

Nutrition
Serving: 1smoothie | Calories: 311cal | Carbohydrates: 40.6g | Protein: 5.5g | Fat: 16.8g | Saturated Fat: 1.9g | Fiber: 10.9g | Sugar: 22.8g

It’s been a while since talked about treatments for Pilonidal cysts, so now’s a good time for a quick review.A Pilonidal...
03/12/2026

It’s been a while since talked about treatments for Pilonidal cysts, so now’s a good time for a quick review.

A Pilonidal cyst is a small pocket that forms under the skin near the tailbone. It often contains hair, skin debris, and fluid, and it can easily become irritated or infected.

According to the American Society of Colon and Re**al Surgeons, pilonidal disease affects more than 70,000 people in the U.S. each year, most often in young adults and people who spend long periods sitting.

The right treatment depends on whether the cyst is irritated, infected, or recurring:
Mild cases: Warm compresses, good hygiene, and over-the-counter pain relievers may help if the cyst isn’t infected.

Infected cysts: Most often treated with an incision and drainage procedure. At urgent care, your provider will gently numb the area, make a small opening, and drain the infection. This quick procedure provides relief and helps the healing process. Antibiotics may also be prescribed.

Chronic or recurring cysts: In some cases, referral for surgery to fully remove the cyst and surrounding tissue may be necessary to prevent it from coming back.
To learn more keep reading about cysts on the Heavens Urgent Care website.

If you’re looking for a personalized longevity and wellness plan, look no further than Dr. Heavens’ MDVIP practice in Te...
03/11/2026

If you’re looking for a personalized longevity and wellness plan, look no further than Dr. Heavens’ MDVIP practice in Tempe Arizona. For a free consultation and tour, call 623-444-2734.

Q: How do antibiotics work?A: Antibiotics are like mini warriors that conquer bacteria in your body. Here's how they wor...
03/04/2026

Q: How do antibiotics work?

A: Antibiotics are like mini warriors that conquer bacteria in your body. Here's how they work:

Breakthrough: Bacteria have a protective wall that an antibiotic like penicillin and cephalosporin can smash through causing that bacteria wall to burst.

Protein Disruptor: Bacteria require proteins to grow. Antibiotics like Tetracyclines disrupt the production of proteins.

DNA/RNA Blockers: There are some antibiotics, like fluoroquinolones that can target the genetic material of bacteria. That way the bacteria can't replicate or survive without their genetic handbook.

Metabolic Blockers: Bacteria need specific pathways of energy to thrive.

Sulfonamides create roadblocks by cutting off the energy supply.

Antibiotics are still needed to take care of infections that the human body cannot take care of on its own.

If you have an infection like strep throat, bacterial pneumonia, or a UTI seek help now at Heavens Urgent Care. Walk-ins are always welcome!

New Medical Article: The Top 8 Health Concerns for Seniors in 2026When you consider age, family history, environmental f...
03/04/2026

New Medical Article: The Top 8 Health Concerns for Seniors in 2026

When you consider age, family history, environmental factors, and gender, seniors might be thinking that there’s nothing they can do to prevent or manage chronic health concerns.

The truth is that you can have a healthier 2026 so, let’s review the top eight health concerns facing seniors this year.

1. High blood pressure

Hypertension determines how much blood your heart pumps and the condition of your arteries. About 61% of seniors have been diagnosed hypertension. The danger of hypertension is that it can be present for years without you knowing it, resulting in other serious health conditions, like stroke and heart attacks.
• Maintain a healthy weight. Even losing 10 pounds can reduce blood pressure.
• Limit salt and alcohol consumption.

SCAN THE QR CODE TO KEEP READING!

A migraine headache? It’s the worst! A migraine is a complex neurological condition. Common migraine triggers include st...
02/25/2026

A migraine headache? It’s the worst! A migraine is a complex neurological condition. Common migraine triggers include stress, hormonal fluctuations (especially in women), sensory stimuli like bright lights, sleep changes, and certain foods or drinks.

FACT: Migraine is the second leading cause of disability for all ages worldwide.

If you’re worried that your recurring headaches are migraines, walk-in, or give us a call at 480-444-1160 to schedule an appointment.

“Dr Heavens and Dr Bryce are the best doctors you could ask for. I have never felt rushed, they listen to all your conce...
02/25/2026

“Dr Heavens and Dr Bryce are the best doctors you could ask for. I have never felt rushed, they listen to all your concerns as long as they're in this area I will not go to any other doctors. They are also very kind and patient with my children, highly recommend.” - Samantha

Wellness From the Inside OutTrue vitality integrates:• Internal health• Hormonal balance• Metabolic strength• Aesthetic ...
02/19/2026

Wellness From the Inside Out

True vitality integrates:
• Internal health
• Hormonal balance
• Metabolic strength
• Aesthetic confidence

Care should address the whole person and that’s exactly what Dr. Heavens is doing at Heavens Medical MDVIP in Tempe. To learn more, call 623-444-2734 or request membership information by sending Dr. Heavens a DM.

Address

95 S. Idaho Road #140
Apache Junction, AZ
85119

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+14804441160

Website

https://heavens.zipnosis.com/

Alerts

Be the first to know and let us send you an email when Heavens Urgent Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category