Heavens Urgent Care

12/24/2025

This holiday season is brighter because of you. Merry Christmas and Happy New Year, Arizona!

12/24/2025

New Medical Article: More About GERD (Acid Reflux) and How to Treat It: A Doctor’s Guide to Lasting Relief

If you’ve ever felt a burning sensation in your chest after a meal and thought “heartburn” you’re not alone. Gastroesophageal reflux disease (GERD) is one of the most common digestive concerns for many adults.
In simple terms, GERD happens when stomach acid flows backward into the esophagus (the swallowing tube), causing irritation and that familiar burning or sour taste in the back of your throat.

Over time, repeated acid exposure can inflame the lining of the esophagus and may lead to complications if not treated.

This article will walk you through who is more likely to develop GERD, how we diagnose and treat it, some natural and lifestyle strategies that help, and when your heartburn could be something other than GERD.

How Common Is GERD: Who Is a Higher Risk?

KEEP READING BY CLICKING THE IMAGE!

Learn who’s most at risk for GERD, how to prevent and treat acid reflux, natural relief options, and when heartburn might be something more serious.

12/18/2025

You can complete an urgent care virtual visit at Heavens Urgent Care in as fast as five to 15 minutes without leaving your home. CALL 480-444-1160 to learn more.

12/17/2025

NEW PATIENT TESTIMONIAL: “I needed stitches and I booked my appointment on line. After check in I was seen immediately. No wait to see the doctor. Front office and Dr. Heavens is a very caring and professional.” -Judy Sparks

12/11/2025

Check out the many benefits of joining Dr. Heavens MDVIP practice!

12/10/2025

New Medical Article: The Silent Epidemic: Why Men Ignore Their Health
If you’re like most men, you probably push through aches, skip checkups, and assume you’ll deal with problems later. Guys, you’re not alone.

Studies from the Cleveland Clinic show that over 60% of men avoid seeing a doctor even when something feels wrong.

The reasons vary, but they include:
•Cultural conditioning: Many men are raised to “tough it out” and view seeking help as a sign of weakness.
•Busy schedules: Work, family, and responsibilities often push self-care to the back burner.
•Fear or avoidance: Some men would rather not know if something is wrong.
•Lack of awareness: Early signs of chronic conditions like heart disease or diabetes often go unnoticed.

Ignoring your health doesn’t make problems disappear, but it can make them worse.

Men’s Health Awareness Month is a reminder to make your health a priority. Learn why men neglect their health, the top health concerns, and how to take action.

12/04/2025

The best gift you can give yourself or someone you love is… health! I recommend Biote NutraPack Plus to many of my patients.

Biote’s new NutraPackPlus provides healthy hormone balance and vitality support by combining three vital nutraceuticals in an easy to take, convenient daily packet.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

12/02/2025

While you’re out there looking for the perfect gifts for your littles remember that according to the U.S. Consumer Product Safety Commission, 251,700 toy-related injuries were treated by hospital emergency rooms and urgent care offices around the U.S.

Toy-related injuries include choking, suffocation, burns, lacerations, fractures, and eye injuries.

Common causes involve small parts, long strings, sharp edges, and falls from riding toys like scooters and bikes. Drowning and lead poisoning are other serious risks.

11/27/2025

During this season of gratitude, we’re thankful for good health and for the trust our community places in us every day. Wishing you a healthy and joyful Thanksgiving week.

11/26/2025

NEW MEDICAL ARTICLE: Why Every Woman Deserves a Certified Menopause Provider

Women between ages 40 and 60 experience a time of transition physically, emotionally, and hormonally and it isn’t easy. If you are navigating perimenopause or menopause, having the right guidance from a certified menopause practitioner can make all the difference in how smoothly the transition goes.

So, let’s explore why women, like you, should consider seeing a certified menopause practitioner, what such a specialist does (and how this differs from traditional gynecological care), and how hormone replacement therapy (HRT) can be part of a balanced care plan.

Understanding the Transition: What Is Menopause? KEEPING READING BELOW ⬇️

https://heavensurgentcare.com/why-every-woman-deserves-a-certified-menopause-practitioner/

11/25/2025

I fully endorse Make Wellness products and RIGHT NOW you can access Black Friday Deals without waiting for Friday. Save $ on a 30-day supply of RESTORED & CALM .

Here’s why I love it.

Sleep isn’t a luxury; it’s a biological necessity. Modern life keeps our cortisol high and our minds overstimulated. This affects our physical health, mental clarity, emotional balance, and overall vitality. It can impact every aspect of our next-day performance.

This much is clear—we’re missing out on sleep, our foundation for wellness. Not just any sleep, but deep, restorative sleep, which quietly works behind the scenes to keep your body and mind functioning at their best.

If you’re seeking a true upgrade to your wellness routine, it’s time to give sleep the attention it deserves.

Shop here: https://makewellness.com/531676/shopping/item?itemId=58&categoryID=33

11/20/2025

NEW MEDICAL ARTICLE: Stop the Weight Gain Train this Holiday Season

The holidays are not always the most wonderful time of the year because those family gatherings, festive treats, and cozy traditions often mean weight gain.

From Halloween candy to Thanksgiving feasts, holiday parties, and that endless tray of cookies, it’s easy to hop on what feels like a runaway train of weight gain that starts in October and doesn’t stop until January.

6 QUICK TIPS TO AVOID HOLIDAY WEIGHT GAIN
This year is going to be different. You don’t have to accept holiday weight gain as inevitable.

With the right mindset, planning, and strategies, you can enjoy the season without the regret that often follows when January rolls around with these quick tips:

1. Make a plan before the season starts. Don’t just wing it.
2. Without fail, choose smaller portions, eat more protein, and savor every bite.
3. Swap stress eating for stress relief practices like meditation, stretching, or journaling.

Learn how to stop holiday weight gain before it starts. Get research-backed tips, mindful strategies, and stress relief ideas to stay healthy this season.