Wellness Within, LLC

01/12/2026

It’s a New Year! Let’s get back to some mindfulness practices!! I’m excited to share some more peaceful practices again this year. Looking forward to seeing you back in class soon! 🙏🏻❤️

04/30/2025

https://www.facebook.com/share/r/1AUsZ8TfsP/?mibextid=wwXIfr

04/05/2025

04/04/2025

Wanted to add an update that Qi Gong class is now Mondays at 11am. It has been a really great class to start the week off in better balance!

Also, just a reminder that meditation class is every Thursday night at 6pm, and Fridays at 9:30am.

Can’t wait to see you there!! ❤️

03/07/2025

Don’t forget meditation is this morning at 9:30am!
Beautiful rainy day to breathe deeply and soak in some relaxation.

03/03/2025

Update to Meditation class schedule. New class time will be on Thursdays from 6-7pm.
Friday morning class will stay the same at 9:30am. Look forward to seeing you in class soon!

There’s no better time to have better brain, and nervous system health!!
Come and try a class at Wellness Within, LLC. I guarantee you will learn some priceless skills to reduce your stress levels!

11/28/2024

Last nights fire meditation was amazing!
Left feeling blessed and thankful for another evening at Wellness Within, LLC.
Have a wonderful Thanksgiving everyone!

11/06/2024

Meditation tonight at 6pm. Can’t wait to sit and breathe in an intentional way again! If you’re looking for stress relief this is the class for you.
Every Wednesday at 6pm the magic is happening at Wellness Within, LLC.

09/30/2024

Come experience the amazing energy at Wellness Within, LLC.
October class schedule is finally here!

09/27/2024

https://www.facebook.com/100081845901157/posts/509939628410896/?mibextid=rS40aB7S9Ucbxw6v

This will be full of great techniques using breath work. Might give you some insights on what my meditations with breath work look like too.

Breathe The World Festival is a showcase for Breathwork, elevating the practice in ways it serves you, your businesses and the world.
We will have exceptional breathworks, conscious leadership classes, live sound sets, spiritual classes and so much more…

Each Breathwork and Presentation has been thoughtfully planned and uniquely themed, each one guiding you closer to self-love, inner wisdom, and personal harmony. From fully accepting yourself to healing old wounds, to balancing the divine feminine, and awakening the divine masculine. 🌞

LINK IN OUR BIO TO JOIN for FREE

09/12/2024

2024 Fee Schedule