Iwellnessnc

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Apex, NC
Iwellnessnc

Apex, NC Massage Therapist, Neuromuscular Therapist, Cupping and Yoga wellness.

12/07/2023

The busy season and end of the year are upon us. It can be a beautiful time for family and spirit. Also, it can be stressful and difficult for some.
Wherever you are this season, I want to remind you that you are loved 🩷

A reminder to take time for your self-care

💫 Meditation and breath work
💫 Walk in nature, movement in general
💫 Gratitude practice, journal, or do your spiritual practice of choice
💫 Light Therapy, early morning sun or Red Light therapy
💫Massage! My all-time favorite 😍
💫 Acupuncture
💫 Mental Health Specialist, talk to someone and allow the body to release.

Peace and Love

09/01/2023

Is it time to look at your lymphatic system?
We provide lymphatic massages to support your body through different stages of your healing journey. ✨️

Who gets Lymphatic Drainage?

✨️ Pre-Op and Post-Op
✨️ Detoxing Protocols. MLD helps to move the junk out.
✨️Lymphedema management
✨️General edema

The lymphatic system plays a big role with your immune system, so keeping it moving is always a win.

DM me if you have questions or would like to set up an appointment.

02/27/2023

Mahatma Gandhi said, “Be the change you wish to see in the world.”

We are committed to our health, so Iwellnessnc is here to support you on your journey. Every body is different, and so how we approach health and wellness will look different. It's not a one size fit all and neither are your sessions here.
We are (Massage Therapy) one piece of the puzzle; it takes community and support to succeed long-term.

Let's change our mindset on all or nothing. Now or never.

You might fall off the wagon, that's okay! You'll get back up.
You might eat that cake, that's okay! You go back to the meal plan.
You might not get to exercise the way you want to, that's okay! You can go for a walk or rest.

What's most important to you in your health journey, and what change do you want to be?

02/20/2023

A client came to me with limited shoulder mobility. She was having a hard time doing a move in pilates. The one where you reach back like you're shooting a bow and arrow. Maybe you've tried it too?
I understand how frustrating it can be to ask your body to do something and it isn't able to do it completely.
But let's not give up hope! It will take some effort and time, but you can regain that mobility with consistent effort.

In this session, we addressed her pectoral muscles, anterior scapular, levator scapular, and all the others along that path. Those were the key ones for us tho.
When we were done, she was able to do the action and her shoulder and neck felt freer.
I got to see her the next day since she was dropping someone else off that she referred to me. I got to hear that she's still feeling so much better and able to move her shoulder.

I love doing this work because I can see that transformation in our sessions. While it may not hold forever at this point, I know we're on the right path and we keep working at it.

Your body didn't get this way in one day, so we cannot "fix" or "heal" it in one day. It's a journey, and I'm committed and happy to help you.

02/14/2023

Love is in the air this month ♥️! You know what we love the most about our bodies? It does incredible things for us! It has innate wisdom. It has the ability to heal itself. It can help us perform our activities. It has the consciousness to understand and learn. { there's so much more, not even listed here}

My Favorite is this...
It has the unlimited potential to feel and express LOVE.

What about you? We'd love to hear what you love about your body!

comment below

02/14/2023

Love is in the air this month ♥️!

Do you know what we love the most about our bodies? It does incredible things for us!

⭐️ It has innate wisdom.
⭐️ It has the ability to heal itself.
⭐️ It can help us perform our activities.
⭐️ It has the consciousness to understand and learn. { there's so much more, not even listed here}

My Favorite is this...
⭐️ It has the unlimited potential to feel and express LOVE.

What about you? We'd love to hear what you love about your body!

comment below

02/10/2023

I love this reminder to never dim your light. Even when we feel different, out of place, and lonely, keep your light.

Those who need you will find you this way, like a moth to a flame.

11/07/2022

Have you been in a situation where you've gotten injured?
You're minding your business and doing life as usual, then your muscles cramp up?
You're getting out of bed and you pull your back?
Those moments are crappy! I feel for you, I've been there. My friends have been there. We all know people who have been in that situation.

In those moments we are looking for relief for the pain, so what can you?

This is my go to:

* Get a massage
* Rest and Ice ( depending on your injury)
* Chiropractic Adjustment
* Acupuncture

Once I feel better, can be mobile and I'm not in a high level of pain. I reassess and see where I can strengthen my body to better support me long term. Healing your body isn't only one way, use what works for your body.

**If you have a serious injury or car accident and don't know what or how it happened, and it feels way off please just go see an MD! These suggestions do not replace medical care where medical attention is a necessity. I won't work on you if you've been in a serious car accident without medical clearance.

10/01/2022

I wouldn't miss National Coffee day! How do you like your coffee?

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http://iwellnessnc.com/

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12/07/2023

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