UCA WAVES Youth Mental Health Collaborative

UCA WAVES Youth Mental Health Collaborative Wellness. Advocacy. Voices. Education. Support. An Asian American youth mental health collaborative.

UCA WAVES is a youth mental health collaborative that seeks to provide support particularly among Asian American families. Asian American youth often suffer “silently” with stress, anxiety, and other mental health issues. Stigma against mental illness, social isolation, cultural expectations, identity issues, low mental health literacy, and lack of available fluent or culturally sensitive mental health professionals – these are only some of the barriers that stand in the way of getting help. In response, we as a collaborative community are here to stand together and work towards Wellness, Advocacy, Voices, Education, and Support (WAVES).

Mark your calendar for Thursday, April 2nd! Thanks to our funders, we're offering FREE Mental Health First-Aid (MHFA) Tr...
03/09/2026

Mark your calendar for Thursday, April 2nd! Thanks to our funders, we're offering FREE Mental Health First-Aid (MHFA) Training at North Carolina Central University(NCCU). This session includes two hours of self-paced online pre-work, followed by in-person instruction. Here's everything you need to know:

🧠 When: 04.11.2026 | 8:30 AM - 3:30 PM
🧠 Where: NCCU | Building & Room TBD
🧠 Registration: Click on the Link Below or Scan the Flier's QR code
🧠 Questions? Contact: coordinator@ucawaves.org

This training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis. But you don't want to wait—there's only nineteen seats available.

If you want to learn more, visit the "Education" tab on our website at ucawaves.org. Ready to register? Click on the link below. We hope to see you there!

📲https://nccu.co1.qualtrics.com/jfe/form/SV_7PadGvYwVEzqJoO?Q_CHL=qr

Made possible with the help of SAMHSA, NC Department of Health and Human Services and Blue Cross NC💚

Still feeling grateful after yesterday’s International Women’s Day gathering💜Over 60 women (and a few supportive male fr...
03/09/2026

Still feeling grateful after yesterday’s International Women’s Day gathering💜

Over 60 women (and a few supportive male friends!) came together for an afternoon of connection, laughter, meditation, games, and of course some amazing homemade pastries. It was such a special space to slow down, check in with ourselves, and spend time being grounded together.

Events like this serve as a reminder that self-care isn’t just something we do alone—it can also happen in community, through shared moments, conversations, and support.

A huge thank you to our incredible StrongMinds Peer Support team for helping bring this gathering to life. Your leadership and creativity made the afternoon so meaningful. Thank you to everyone who came out!🥹🪷

We're excited to announce our partnership with Raj Day of Good! Stay tuned for more details about the upcoming event in ...
03/06/2026

We're excited to announce our partnership with Raj Day of Good! Stay tuned for more details about the upcoming event in April💜

📲 Register: http://tinyurl.com/RMDoG2026

Want to better understand your LGBTQ+ child and strengthen your relationship? Felt lost when they first came out and did...
03/03/2026

Want to better understand your LGBTQ+ child and strengthen your relationship? Felt lost when they first came out and didn’t know who to talk to? Our Rainbow Parents Peer Support Group offers a compassionate space to learn, ask questions, seek support, and connect with other families walking a similar path🏘️🏳️‍🌈

Our first meeting kicks off March 13th. Ready to register? Scan the QR code or click on the link below. Questions? Contact coordinator@ucawaves.org.

📲 https://form.jotform.com/251006709409151

Let’s grow together💜

UCA WAVES is excited to invite you to a Women’s Self-Care Gathering on March 8th!👩🏻👵🏽Do you often find yourself juggling...
03/03/2026

UCA WAVES is excited to invite you to a Women’s Self-Care Gathering on March 8th!👩🏻👵🏽

Do you often find yourself juggling between the demands of life and work? This International Women’s Day, give yourself a moment of complete relaxation. We warmly invite you to join us in a space filled with joy, connection, and love where you can...

💖 Reconnect with old and new friends
💖 Relax your mind and body through meditation
💖 Connect through delicious food and laughter
💖 Feel at ease and be your most authentic self

Ready to register? Scan the QR code to join the event group. Here's everything you need to know:

⏰ Time: March 8, 2:30 PM
🗺️ Location: Frontier RTP, 1st Floor, Room A | 800 Park Offices Dr, Durham, NC 27713

We hope to see you lovely ladies there!

Our monthly newsletter, The Breaker, hits inboxes soon! February may be the shortest month of the year, but it was jam-p...
03/02/2026

Our monthly newsletter, The Breaker, hits inboxes soon! February may be the shortest month of the year, but it was jam-packed for us. From Lunar New Year festivities to film screenings, it was truly four weeks to remember.

If you're not on our list, fear not: our website has links to all past editions😉 Better yet, sign up so you're always in the loop on all things WAVES. We are truly grateful for your support!

📬 Join the List: https://tinyurl.com/4rn7uw4e
⏰ Past Editions: https://ucawaves.org/blog-feed/

We’re grateful to be part of the The University of North Carolina at Chapel Hill Rural Conference...and the learning con...
02/28/2026

We’re grateful to be part of the The University of North Carolina at Chapel Hill Rural Conference...and the learning continues!

Each conversation has reinforced why -centered, culturally responsive work matters so deeply in rural health and ***deprevention.

We’re especially thankful for the powerful insights shared by Dr. Giselle Corbie on authentic and partnership-driven change. Her reflections on working alongside communities—not just within them—continue to challenge and inspire us.

Hearing from Dr. Jada L. Brooks was equally impactful. Her perspectives as both a researcher and community member highlighted the importance of deep listening and culturally grounded frameworks. As we strengthen our engagement with communities in su***de prevention, these insights are invaluable.

We’re also proud of Naialie, a WAVES young leader aspiring to become a rural nurse. Growing up in a Hmong family in rural North Carolina, she represents the future of compassionate, community-rooted care.

Always such an honor to be a part of gatherings like these!💜

WAVES Founder and Executive Director, Lily Chen, was invited to speak at an Ascend Foundation session yesterday focused ...
02/28/2026

WAVES Founder and Executive Director, Lily Chen, was invited to speak at an Ascend Foundation session yesterday focused on identity, , and mental health.

In the invitation, Ascend cited findings from its report identifying five top workplace stressors for professionals: work/life balance, invisibility, acculturative stress, regional and global concerns, and /personal health, noting in particular how invisibility and “identity fatigue” can weigh heavily on leaders navigating cultural expectations and pressure to conform.

During the session, Lily emphasized the importance of awareness and the impact of in shaping leadership experiences. She spoke about the responsibility leaders carry when straddling multiple identities and the importance of creating spaces where is not only accepted, but valued.

Our deepest gratitude to the Ascend Foundation for this amazing opportunity🧡

It’s National Eating Disorder Awareness ( ) Week, and today we wanted to highlight something that often goes unseen: eat...
02/27/2026

It’s National Eating Disorder Awareness ( ) Week, and today we wanted to highlight something that often goes unseen: eating disorders in the . Here’s 5 fast facts you want to know:

1️⃣ Eating disorders are underdiagnosed in AAPI communities.

Research shows that are significantly less likely to be diagnosed with eating disorders compared to white peers, even when experiencing similar symptoms. Cultural stigma, the , and lack of culturally competent screening all contribute to underdiagnosis.

🔗​​https://www.nationaleatingdisorders.org/aapi-and-eating-disorders/

2️⃣ Racial stereotypes and objectification increase appearance monitoring.

AAPI individuals often experience sexual objectification and racial that heighten awareness of their bodies. Asian women may face fetishization, while Asian men are sometimes stereotyped as weak or undesirable. These racialized narratives can contribute to chronic self-surveillance and appearance monitoring, both of which are linked to increased risk for behaviors.

🔗 https://www.nationaleatingdisorders.org/aapi-and-eating-disorders/

3️⃣ Body ideals are influenced by both Western and Asian beauty standards.

Colorism, thinness ideals, and around appearance can intersect creating layered pressures. Research suggests that bicultural stress (navigating two cultural identities) may increase body dissatisfaction and disordered eating risk.

🔗https://www.nationaleatingdisorders.org/aapi-and-eating-disorders/

4️⃣ Eating disorders may present differently in Asian Americans.

Disordered eating and mage concerns among Asian Americans may present differently than in white populations. Standard screening tools often focus on weight and body size, missing cultural nuances such as dissatisfaction with facial features, skin tone, or other culturally specific traits. Clinicians should use approaches that consider how race, culture, and identity intersect with body image concerns.

🔗https://www.montenido.com/blog/asian-american-eating-disorder-influences

5️⃣ Culturally responsive care improves outcomes.

When providers understand cultural values, immigration experiences, , and family dynamics, individuals are more likely to engage in treatment. Community-based support and culturally attuned can make recovery more accessible.

🔗https://blog.twill.health/the-loop/why-culturally-competent-mental-health-care-is-a-must-for-the-aapi-community

If you’re part of the community and struggling with food, body image, or shame—you are not alone. Your experience is real, valid, and worthy of care. WAVES stands with you this . Healing is possible, and you deserve support that sees your whole story💜

We had a wonderful time at the Cantonese New Year Celebration last weekend! So lovely connecting with the community, cel...
02/26/2026

We had a wonderful time at the Cantonese New Year Celebration last weekend! So lovely connecting with the community, celebrating culture and normalizing mental health!🐲🏮

This week marks National Eating Disorder Awareness Week, which is observed at the end of February each year. Eating diso...
02/24/2026

This week marks National Eating Disorder Awareness Week, which is observed at the end of February each year. Eating disorders are serious conditions that affect people of all ages, genders, and backgrounds. They are not a choice, a phase, or about vanity, but rather complex illnesses influenced by biological, psychological, and social factors.

According to the National Eating Disorders Association (NEDA), “30 million Americans will suffer from an at some point in their lives.” Despite their prevalence, stigma persists, but open dialogue is helping change that, which is why is so important to recognize.

If you or someone you know is struggling with , we want you to know that is possible. Help IS out there💜

Below, you can find a link to 's official website, where you can learn more about eating disorders, find help and much, much more.

📲 https://www.nationaleatingdisorders.org/what-are-eating-disorders/

It was an education-packed weekend at WAVES, and that’s no coincidence. After all, the “E” in WAVES stands for Education...
02/24/2026

It was an education-packed weekend at WAVES, and that’s no coincidence. After all, the “E” in WAVES stands for Education📖

We kicked off our first 2026 QPR su***de prevention training with Master Trainer Walker Tisdale III, with 14 community members becoming certified in life-saving intervention skills. Congratulations!🥳

Our WAVES Village Book Club continued fostering reflection and intergenerational dialogue around identity, family, and mental health, while our Youth Mental Health First Aid (MHFA) training, in partnership with the Mental Health Association for Chinese Communities (MHACC), equipped participants to recognize and respond to mental health challenges.

Few things are more powerful than making knowledge accessible. We're proud to do that at WAVES. Thank you to everyone who participated in this past weekend's event!🌊💜

Address

PO BOX 852, 501 W WILLIAMS Street
Apex, NC
27502

Alerts

Be the first to know and let us send you an email when UCA WAVES Youth Mental Health Collaborative posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to UCA WAVES Youth Mental Health Collaborative:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram