I have been teaching yoga since 2002 and completed my 200+ hour teacher training program, "Live Your Yoga", from the Yoga Garden in Apex. I currently teach at CrossFit Surmount and the Yoga Garden, both located in Apex, NC. In addition to yoga, I am a chiropractor and avid crossfitter. I hope to inspire others to do what they thought they couldn't, understand and listen more to their body, and release their personal struggles and judgements. Through continued practice of mindfulness in all that we do, I feel we can uncover our true potential and genuine kindness. Join me for Power Flow! An athletic, vinyasa flow yoga class designed to build strength, increase balance, and connect to the breath through movement. In this sweaty yoga class we flow from pose-to-pose using the breath. Each month brings a new focus, a new sequence, and a new playlist of fun music. This allows you to practice more consistently to see your progression each week. Join me for Gentle Yoga on Wednesday evenings. This class is hatha yoga combining basic yoga, Yin yoga, and restorative yoga. We use a variety of props, low lighting, and soft music to relax and calm the mind. Perfect for those looking to start yoga, those needing to bring balance to a busy life, or those who simply need to stretch more.
