Saranga Psychiatry

01/06/2026

At Saranga Psychiatry, we believe mental health care should feel empowering, personalized, and free from stigma. Whether you’re just beginning to explore your options or have questions about your current treatment, we’re here to listen and support you without pressure.

Your healing journey is yours alone. Medication may play a role or not. What matters most is that you feel heard, informed, and supported. We’re here to walk with you.

Medication Myths vs. Facts: What You Need to Know by Dr Saranga | Jun 25, 2025 | Psychiatry | 0 comments If you’ve ever thought about taking medication for anxiety, depression, or another mental health condition, you’ve likely heard concerns from friends, family, or social media. Comments like: ...

01/06/2026

Begin the new year with ADHD testing so you can get clear, objective results you can trust!

If you’ve been struggling with focus, organization, or keeping up with daily tasks, it’s easy to feel frustrated or even blame yourself. The truth is, ADHD can look different for everyone, and sometimes the only way to know for sure is to get tested.

Starting the year with an ADHD assessment gives you real answers, not guesses. It’s a chance to understand yourself (or your child) better and make choices that actually help—whether that’s treatment, strategies, or support at school or work.

This isn’t about labels, it’s about clarity, confidence, and finally feeling like you’re moving in the right direction. 💙

If you’ve been wondering, don’t wait. Take the first step and book your ADHD evaluation today at the North Carolina Institute of Advanced NeuroHealth.

Start today >> https://www.ncinstneurohealth.com/adhd-testing

12/24/2025

Happy Holidays from everyone at Saranga Psychiatry ✨

The holiday season is a time for joy, connection, and celebration—but it can also bring stress or mixed emotions. Wherever this season finds you, we hope you can take moments to care for your mental health and give yourself the same kindness you offer to others.

May your holidays be filled with warmth, laughter, and meaningful time with the people who matter most. From all of us at Saranga Psychiatry, we wish you a happy, peaceful, and healthy holiday season. 💙

12/10/2025

Introducing ADHD testing at Saranga Psychiatry! We know many adults and parents reach out asking about ADHD—and how to get clear answers. While ADHD is a clinical diagnosis based on rating scales, a detailed psychiatric interview, and your real-life experiences, we’re excited to now offer ADHD testing as part of our care.

This new testing option helps us better understand symptoms, support an accurate diagnosis, and monitor how well medications or treatment plans are working over time.

If you’ve been wondering whether you or your child may have ADHD, or if you’re looking for clearer guidance on next steps, we’re here to help. 💛

Reach out today >> https://www.sarangapsychiatry.com/contact-us/

12/05/2025

It’s easy to dismiss these symptoms or try to power through. But when your daily functioning or emotional well-being starts to suffer, it’s time to pause and ask: What’s really going on?

Psychiatry services offer a wide range of support for those dealing with depression, whether it’s your first time seeking help or you’ve tried treatments in the past that didn’t work. Modern psychiatry takes a personalized approach, combining talk therapy, medication management, and lifestyle changes when appropriate.

The most important thing to know? You don’t have to wait until things get worse to reach out. If something feels off, you deserve to be heard and supported. You’re not alone, and with the right help, things can get better.

☎ (919) 695-5194

12/01/2025

What’s one holiday tradition you look forward to all year?

Taking a moment to name it can help shift your mind toward the things that bring comfort, connection, and joy. The holidays can be stressful, but grounding yourself in simple moments you love can make the season feel a little lighter.

If this time of year feels overwhelming, remember to check in with yourself, set gentle boundaries, and reach out for support when you need it. Your mental health matters just as much as your holiday plans.

Our team is here for you in every season 😀 https://www.sarangapsychiatry.com/

11/29/2025

The holidays don’t have to look perfect to be meaningful. Real life holds both joy and grief, connection and quiet, laughter and tears—sometimes all in the same moment.

This season, it’s okay to celebrate in whatever way feels honest to you. There’s room for it all. 💜 🤍

The holidays don’t have to be perfect to be meaningful. You can be sad and still appreciate the positives of the season.

11/27/2025

Happy Thanksgiving from all of us at Saranga Psychiatry. Today we pause to appreciate our patients, their families, and everyone who trusts us with their care. We’re grateful for the strength you show, the progress you make, and the courage it takes to keep moving forward.

The holidays can bring joy, but they can also feel heavy. If this season brings mixed emotions, please know you’re not alone. Our team is here to support you with compassion and understanding, today and every day.

Wishing you a peaceful, gentle, and meaningful Thanksgiving. 🧡

11/25/2025

It can be uncomfortable and frustrating to try to get treatment from a doctor who’s suited to treat someone else. It’s tough enough to seek psychiatric help when you’re hurting, struggling, fearful. But it’s all the worse when you get there and find you and the doctor are on different planets.

You’ve come to the right place. 💙

Saranga Comprehensive Psychiatry is uniquely equipped to give you the treatment best suited to you and your family. We’re a married team of two psychiatrists, with complementary specialties. Dr. Vinay Saranga is board certified to treat children and adolescents. Dr. Reshmi Saranga is the adult and geriatric psychiatrist of the team.

Learn more >> https://www.sarangapsychiatry.com/

11/21/2025

Whether you’re the parent of a toddler, a teen, or an adult child, we know that stress can seep into every aspect of family life. It’s easy to feel overwhelmed when you’re managing your own responsibilities while worrying about the mental health of your loved ones. That’s why we’re here—to make life better for every member of your family, no matter their age.

Feeling the Weight of Parenting Stress? You’re Not Alone by Dr Saranga | Sep 20, 2024 | Parenting, Psychiatry | 0 comments Parenting is a beautiful journey, but it can also be overwhelming. Recently, the U.S. Surgeon General issued an advisory highlighting the growing mental health challenges pare...

11/21/2025

Seasonal depression is real depression, even if it only shows up during the colder months. It can change your energy, your mood, your sleep, and your ability to enjoy the things you normally love. These aren’t small shifts or “normal winter feelings.” They are signs that your mind and body need care.

If you’ve been feeling heavier, more drained, or less like yourself as the days get darker, you’re not imagining it. Your symptoms matter, and you don’t have to wait for spring to feel better. Early support can make a huge difference in how you move through the season.

At Saranga Psychiatry, we’re here to help you find clarity and relief. You deserve to feel supported, understood, and treated with care every step of the way. If this season feels harder than usual, reach out. You don’t have to navigate it alone. 💛

Get support >> https://www.sarangapsychiatry.com/

11/08/2025

When you’re true to yourself, the right people find you.

When you stop shrinking to fit in and start showing up as your true self, everything begins to shift. The right people—those who see you, value you, and support your growth—will find their way to you.

It takes courage to be authentic, especially when life has taught you to protect your heart. But healing, peace, and real connection always start with honesty about who you are and what you need. 💛