01/27/2026
❄️ Snow Day Back Pain? Apex Chiropractor Shares Safety Tips ❄️
Snow shoveling is one of the most common causes of sudden back injuries during winter. At Omega Chiropractic Center in Apex, we help people recover from strains, disc flare-ups, and shoulder pain every year after storms like this.
Before heading outside:
✔️ Warm up first
✔️ Push more, lift less
✔️ Keep snow close to your body
✔️ Hinge at the hips
✔️ Take breaks
If your back tightens up or your shoulder starts screaming — that’s your body asking for help.
We’re here to help you move safely again.
https://www.omegachiro.com/benefit-of-microbreaks/