BYoung Physical Therapy

BYoung Physical Therapy At BYoung Physical Therapy patient care is priority number one. We put individual people over patient volume and provide the highest level of care.

B Young Physical Therapy Services are personalized and geared towards treating the cause of your pain or dysfunction rather than just treating your symptoms. We provide services to patients suffering from chronic or acute pain, in need of rehabilitation or recovery from an injury or surgery, and those seeking to prevent injury or optimize performance. Your individual therapy program will focus on manual physical therapy and incorporate a home exercise program for strengthening and regaining optimal function. We are sensitive to the rising cost of health care – and therefore make the commitment to you to provide the most efficient treatment possible for your condition. Our Services include:

Rehabilitation and recovery
Pain relief
Injury prevention
Biomechanical Analysis
Sports Medicine/performance
Custom Orthotics
Dry Needling

We believe that complete recovery requires a team effort and focus. We communicate with your doctor, athletic trainer, coach, and parent to provide a complete spectrum of care. Our goal is your recovery and your wellness is our mission.

03/08/2026

Recovery day after a throwing day.

This athlete is working back from a UCL sprain, so today’s focus is all about supporting the elbow and managing workload.

Recovery sessions like this typically include:
✔️ Shoulder mobility work
✔️ Forearm strengthening
✔️ Soft tissue treatment
✔️ Restoring arm readiness for the next throwing session

Smart recovery between throwing days plays a big role in protecting the elbow and supporting long-term return to sport.

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

If you want a successful comeback after UCL surgery, we recommend a strategic, step-by-step Tommy John recovery timeline...
03/03/2026

If you want a successful comeback after UCL surgery, we recommend a strategic, step-by-step Tommy John recovery timeline.

The process starts with the understanding that the elbow never works in isolation. To truly protect the new graft, we focus on the entire kinetic chain—ensuring the core, hips, and shoulder are providing the necessary power so the elbow doesn't have to. Our criteria-based approach prioritizes restoring total-body strength and mechanical integrity, allowing you to return to the mound with genuine confidence rather than guesswork.

Check out our Tommy John recovery page to learn more about our professional approach to UCL rehabilitation.
https://www.byoungphysicaltherapy.com/services/post-operative-and-sports-rehab/tommy-john-recovery/

02/26/2026

Baseball season just started.

Your arm isn’t fully adapted yet.

The biggest spike in injuries happens early in the season — when workload increases faster than the body can handle.

Recovery sessions during this phase help:
✔️ Manage throwing volume
✔️ Restore mobility
✔️ Reduce accumulated stress
✔️ Maintain shoulder & elbow health
✔️ Support long-term return to sport durability

Don’t wait until pain shows up.

Be proactive.

Address

2121 E Williams Street
Apex, NC
27539

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 4pm
Friday 8am - 1pm

Telephone

+19193728412

Website

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