Healing Feels Good

03/08/2026

What do you think? 🌿

03/03/2026

A soothing and hydrating facial with marshmallow whip mask and lymphatic drainage techniques plus facial Gua Sha for lifting, contouring and rejuvenation. 💦

02/21/2026

🍋 🍋 🍋

02/15/2026

THE OLYMPUS FACIAL — A MEN’S SKIN RESET ⚡️
Built for men’s skin.

This isn’t a quick cleanse… it’s a full restoration.

The Olympus Facial is a deep treatment designed to detox, unclog pores, soften coarse texture, and revive tired, stressed skin.

⚡You’ll experience:
• Deep pore cleansing + exfoliation
• Steam therapy to open and purify pores
• Targeted extractions (as needed)
• Refreshing treatment masks
• Relaxing face, neck & shoulder massage
• Tension-melting scalp work
We finish by restoring hydration and balance so your skin looks clear, healthy, and energized — not shiny, irritated, or over-processed.
Perfect for: • Razor irritation
• Ingrown hairs
• Congested pores / blackheads
• Dry or rough texture
• Stress and muscle tension

☁️Walk in tired.
Walk out refreshed, clean, and restored.

⚡Because skincare isn’t a luxury — it’s maintenance. Book your Olympus Facial.

01/31/2026

https://www.facebook.com/share/1EE4nPecKq/

A groundbreaking discovery from Taiwan is bridging traditional medicine and modern science. Researchers at China Medical University have shown that acupuncture doesn’t just relieve pain—it can trigger stem cells to repair damaged organs naturally. Electroacupuncture at specific points, like ST36 (Zusanli) and GV20 (Baihui), stimulates the bone marrow to release mesenchymal stem cells into the bloodstream. These stem cells then travel to injured tissues, differentiate into organ-specific cells, and release healing factors.
Within 24 hours, stem cell levels in circulation increased by 300%, providing a measurable biological explanation for acupuncture’s therapeutic effects—beyond placebo. Stroke patients treated with electroacupuncture within 48 hours recovered 40% better than those with standard care. Liver cirrhosis patients showed reduced fibrosis markers, while heart attack survivors experienced improved cardiac function.
This discovery is rewriting how Western medicine views acupuncture. For thousands of years, it was considered purely traditional, yet science now shows a sophisticated, measurable mechanism for healing. Ancient practices are finally being validated through modern imaging and cellular tracking, revealing that needle stimulation can activate the body’s own repair systems.
The message is clear: acupuncture is more than sensation—it’s a biological trigger for regeneration, showing how centuries-old practices can integrate with cutting-edge science.

01/02/2026

Open up the chest with these great stretches 😀

01/02/2026

We are the only species on Earth that intentionally poisons its food and then wonders why we are constantly sick. In this thought-provoking image, a skeleton is depicted spraying harmful chemicals over crops, symbolizing our reliance on pesticides and industrial farming. These practices, often aimed at increasing food production, come at a serious cost to our health and the environment.

Toxins from pesticides, herbicides, and other chemicals not only contaminate the food we eat, but they also find their way into our bodies, leading to chronic health issues such as autoimmune disorders, cancer, and allergies. This stark reality calls for a shift in the way we approach food production. As we increasingly realize the impact of chemicals on our health, it's essential to return to more sustainable, organic practices.

We must take responsibility for the food choices we make, opting for healthier, cleaner options that nourish our bodies and protect our environment. It’s time to stop poisoning the very food we rely on for survival. 🌾🧴

10/23/2025

✨ Facial Bo Jin + Lymphatic Drainage Results! ✨
See the before & after — natural contour, radiant glow, and noticeably reduced puffiness 🌿

Our Facial Bo Jin treatment combines ancient meridian techniques with lymphatic drainage to lift, tone, and restore balance.
We use botanical skin elixirs, a gentle cleanser, and herbal hydrosols to soothe inflammation, deeply hydrate, and leave your skin refreshed and revitalized.

Experience visible results and total relaxation — inside and out. 💫

05/25/2025

𝗡𝗘𝗪 𝗢𝗙𝗙𝗘𝗥𝗜𝗡𝗚: 𝗢𝗻𝗲-𝗼𝗻-𝗢𝗻𝗲 𝗙𝗮𝗰𝗶𝗮𝗹 𝗕𝗼 𝗝𝗶𝗻 & 𝗚𝘂𝗮 𝗦𝗵𝗮 𝗧𝘂𝘁𝗼𝗿𝗶𝗮𝗹
Ready to take your skincare into your own hands? Learn how to perform Bo Jin and Gua Sha techniques at home with this hands-on tutorial—designed to help you maintain glowing, lifted, tension-free skin between treatments.

𝗧𝗵𝗶𝘀 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝟭-𝗵𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
• Personalized instruction tailored to your skin
• A beautiful set of Bo Jin + Gua Sha tools
• My signature Skin Oil Elixir + Hydrosol Mist
• $175 for one | $335 for two (take the lesson with a friend and save $15 each!)
𝗡𝗼𝘁𝗲: 𝗠𝘂𝘀𝘁 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗳𝗮𝗰𝗶𝗮𝗹 𝘄𝗶𝘁𝗵 𝗙𝗲𝗿𝗻𝗮𝗻𝗱𝗮 𝗽𝗿𝗶𝗼𝗿 𝘁𝗼 𝗯𝗼𝗼𝗸𝗶𝗻𝗴.

Self-care just got smarter—and more radiant.
DM to book or learn more!

05/22/2025

Thank you for the kind words. See you soon!
🪻🪻

04/06/2025

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐅𝐚𝐜𝐢𝐚𝐥 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 – 𝐍𝐨𝐰 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞!

I am thrilled to announce that I am now offering my exclusive Facial Rejuvenation and Vitality Massage Treatments—a truly integrative approach to facial rejuvenation and tension relief.

For the past years at our school Apex Retreat Seminars I have been training massage therapists, estheticians and spas in four specialized facial massage techniques:
✅ TCM Bojin – Works with meridians to release deep facial tension
✅ Facial Gua Sha – Enhances circulation and lymphatic drainage
✅ Thai Herbal Facial Poultice – Uses warmed herbal compresses for detoxification and nourishment
✅ Facial Cupping – Lifts, sculpts, and relieves stagnation

My current clients have already been receiving these treatments within their regular sessions.
Now, due to increasing demand, I am opening my schedule for just two days a month to offer my Signature Facial Vitality Treatments. This deeply therapeutic and rejuvenating experience blends facial manual therapy (sculptural facial massage), topical botanicals, and more.

𝐖𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐓𝐡𝐞𝐬𝐞 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐔𝐧𝐢𝐪𝐮𝐞?
Fernanda incorporates a custom blend of manual techniques and specialized tools, including:
✨ 𝗕𝗼 𝗝𝗶𝗻, 𝗚𝘂𝗮 𝗦𝗵𝗮, 𝗮𝗻𝗱 𝗙𝗮𝗰𝗶𝗮𝗹 𝗖𝘂𝗽𝗽𝗶𝗻𝗴 to enhance skin vitality and relieve deep-seated tension
🌿 𝗛𝗲𝗿𝗯𝗮𝗹 𝗣𝗼𝘂𝗹𝘁𝗶𝗰𝗲𝘀, 𝗛𝘆𝗱𝗿𝗼𝘀𝗼𝗹𝘀, 𝗕𝗼𝘁𝗮𝗻𝗶𝗰𝗮𝗹 𝗘𝗹𝗶𝘅𝗶𝗿𝘀, 𝗮𝗻𝗱 𝗕𝗮𝗹𝗺𝘀—all hand-distilled and formulated by Fernanda herself, using nutrient-dense oils, herbs, and essential oils for optimal skin health

𝗪𝗵𝗼 𝗶𝘀 𝗧𝗵𝗶𝘀 𝗙𝗼𝗿?
This treatment is ideal for individuals who:
✔️ Seek a holistic alternative to facial rejuvenation
✔️ Experience TMJ pain, jaw tension, or sinus congestion
✔️ Want to reduce facial puffiness, improve circulation, and sculpt the face naturally
✔️ Struggle with headaches, stress-related tension, or facial fatigue
✔️ Are interested in nourishing their skin with botanical, non-invasive skincare

𝗧𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗙𝗮𝗰𝗶𝗮𝗹 𝗥𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗶𝗼𝗻 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
🌟 Deep relaxation & facial muscle release
🌟 Improved skin tone, elasticity & circulation
🌟 Relief from TMJ discomfort & jaw tightness
🌟 Detoxification & lymphatic support for a sculpted, lifted appearance
🌟 Hydration & nourishment with nutrient-rich botanical infusions

🌿60-minute session includes: Bojin and Facial Gua Sha massage of the décolletage, neck and shoulders, face and scalp massage, and facial cleansing. - $145
🌿 90-minute session includes all of the above plus steamed Thai Herbal Poultice, arm and hand massage. - $195

✨ Appointments are limited—only 2 days per month! ✨
To request an appointment text 919-297-8445

*This is not a cosmetic facial/skin-care treatment and does not involve exfoliation or extractions.
*Please wait 3-4+ months after facial surgery, microdermabrasion, botox injections, or dermal fillers (with doctor's clearance.)

04/05/2025

Hello everyone! 👋🏽
Thanks for stopping by my page. It's been a long while since I posted on my page. I've been busy working on growing other projects the past few years and have not accepted new clients for my own private practice in a few years. However, I'm ready to share new and exciting things and refresh Healing Feels Good! 🤸🏽‍♀️
Hilda for cuteness 🐾 💜