Peak City Psychology

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United States
Apex, NC
Peak City Psychology

Located in the heart of downtown Apex, we provide assessments and therapy to children, teens, adults and families with a focus on wellness and connection.

11/11/2025

Today, we pause to honor our Veterans.
We thank you to all who have served.
Your courage inspires us.
Your wellbeing matters.
You are not alone.

11/10/2025

Therapists by day, wreath-makers by night!

Connection is at the heart of what we do — with families, with our community, and with each other.

Taking time together to create (and laugh!) reminds us that our “work family” is a special kind of connection, too.

10/29/2025

👩‍⚕️ Meet Dr. Carrie Dittner — founder of Peak City Psychology, licensed psychologist, and mom of three amazing boys.

With over 20 years of experience, Dr. Carrie supports children, teens, and parents as they navigate anxiety, ADHD, parenting stress, life transitions, and chronic illness. Her approach is warm, grounded, and focused on connection — not labels.

She holds dual doctorates in Clinical & Developmental Psychology, trained at Duke and Mayo Clinic, and blends evidence-based tools like PCIT, CBT, ACT, and IFS with real-life parenting insight.

✨ Dr. Carrie helps families feel understood and confident in their next steps — always honoring each child’s and parent’s unique story.

💬 Outside the office, you’ll find her watching her boys play baseball, walking with a good podcast, or scrolling through design inspo with a cup of coffee in hand.

10/28/2025

Meet Mabel, our resident comfort expert. Mabel is a gentle Australian Shepherd who brings warmth, calm, and connection to our office. Whether she’s lounging in the sun, wagging hello to clients, or sneaking in a few belly rubs, Mabel reminds us that sometimes healing begins with simple presence and a little love.

She is currently accepting hugs and cuddles! Leave a paw print below to say hi to Mabel!

10/15/2025

Say hello to Britt Schuman-Humbert, our board-certified Pediatric & Sports Nutrition Specialist!

With over 25 years of experience, Britt helps children, teens, and athletes build healthier relationships with food and find balance through evidence-based, compassionate nutrition care.

Her approach is holistic and empowering—because how we fuel our bodies impacts how we feel, grow, and thrive.

She is currently accepting new clients! Click the link in the booking highlight to request availability.

10/13/2025

Meet Dr. Jaclyn Starritt, a licensed psychologist with a heart for helping children, teens, and women navigate life’s challenges with compassion and evidence-based care.

With a background from UNC Chapel Hill and Duke University Medical Center, Dr. Jaclyn blends CBT, DBT, ERP, and ACT to support clients experiencing anxiety, OCD, depression, ADHD, and life transitions.

She loves to help individuals discover their authentic voice and find confidence in the process of growth. She is currently accepting new clients! Click the link in the booking highlight to request availability.

10/11/2025

Today is about more than awareness — it’s about connection.

Mental health isn’t something we fix alone.
It’s something we nurture in relationship — with ourselves, our kids, our partners, our communities.

💛 Take a moment to check in today — not just on others, but on you.

09/25/2025

Kids sometimes say really scary things — “I hate myself,” “I wish I wasn’t here,” or “No one cares about me.” As parents, our first instinct is to make those words stop because they hurt us deeply. But here’s the truth: most of the time, these words aren’t about intent to harm. They’re signals of distress, overwhelm, or a need for connection.

The most powerful response? Pause. Validate. Connect. 🩵

💡 When we listen with calm presence and compassion, we show our kids they’re not alone. We open the door to safety, support, and healing.

You don’t have to have the “perfect” response — you just have to be present.

👉 Save this as a gentle reminder: behind scary words is always a need to feel seen, safe, and understood.

09/15/2025

🏈 Parenting Fumbles Happen — and that’s okay.

No parent gets it right 100% of the time. We get frustrated, we snap, we rush to fix things… because we care.

But here’s the good news: what matters most isn’t perfection, it’s repair.

✨ When you circle back with empathy, you show your child that:

Mistakes don’t end relationships. Emotions are safe. Connection is stronger than conflict. The best gift we can give our kids isn’t being flawless — it’s showing them how to repair, reconnect, and move forward together.

💡 Next time you fumble, try leading with:
👉 “I got frustrated and raised my voice — let’s try again.”
👉 “I see how upset you are. I’m here with you.”
👉 “Let’s figure this out together.”

Your child doesn’t need a perfect parent. They need a parent who’s willing to come back, reconnect, and keep showing up.

09/11/2025

September 11th: Today, We Remember

Today holds a collective grief for so many of us. On the anniversary of this tragedy, we are reeling from so many others. We remember the lives lost, the families forever changed, and the ways this day shaped us as individuals and as a community.

On days like this, we’re reminded of the power of connection. Grief asks us to slow down, hold space for one another, and move through the world with greater intention. Choose kindness. Be the light. Find the helpers.

Take a moment today to pause, reflect, and reach out to someone who matters. Healing is never meant to be done alone — we carry it together.
#911

08/24/2025

We’re honored to be voted “Best Mental Health Provider” Silver Winner 2025 in Western Wake! 💎

Thank you to 5 West and everyone in our community who voted for us in the 2025 5 West Diamond Awards, showcasing the best of Raleigh + Western Wake.

This is our second recognition in recent years—we were also honored in 2023—and it reflects our team’s dedication to compassionate, evidence-based care for kids, teens, young adults, and families.

✨ Thank you to every client, caregiver, and professional who walks through our doors or refers someone to us. We’re here because of you.

08/23/2025

Check out Dr. Carrie's tips for back to school at all ages !

Address

201 South Salem Street
Apex, NC
27502

Telephone

+19193030377

Website

http://www.peakcitypsychology.com/

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