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Monday 12pm - 7pm Wednesday 10:30am - 5pm Thursday 3pm - 7pm Sunday 12pm - 7pm

Align Massage and Wellness

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Apex, NC
Align Massage and Wellness

Re-discover your sense of well-being with a personalized integrative massage that nurtures both body

01/26/2023

Hi friends!

I'm so excited to announce the launch of a new yoga series hosted by yours truly! Starting Saturday, February 4th, I'll be hosting a 60-minute yoga flow at the Oaklyn Springs Taproom in Varina on the first Saturday of each month.

This 60-minute flow is open to all experience levels (beginners welcome!) We'll start with a gentle warm-up, and move into a slow-paced flow with opportunities to take your practice up or down in intensity as your body needs. And of course, a well-earned recovery on your mat at the end.

$10 to sign up, which includes a $2 off post-class beverage courtesy of Oaklyn Springs Taproom in Varina, with non-alcoholic options available too ☺️

Please bring your own mat and any props you like to use. Space is limited - sign ups are live now! Head to the link in my bio to grab your spot 💗

07/02/2022

Health is so much more than the absence of disease.

Each of us will have a different interpretation of what healthy is to us. It may incorporate all eight of these dimensions, or maybe only one. And the beauty is, there is no right or wrong.

Health coaching takes this into account and is 100% client-led and client-centered. That means you set your own long term goals based on your vision for your own health. And with the assistance of your health coach (🙋‍♀️) break that larger goal down into smaller, achievable goals that get you closer to that final vision of what health means to you.

Sounds good? Head to the link in my bio to get on the list to learn more!

10/14/2021

You’ve probably been hearing all over the news that there will be delays and shortages as we head into the holiday season. Turns out the wellness industry is no different!

The holidays are always a busy time of year for bodyworkers and this year is shaping up to be extra crazy 🙃

I only have a handful of openings left in 2021 so head to the link in my bio and secure your spot now 💆‍♀️ Otherwise I’ll be seeing you next year 😅

*Please note - I’m not booking any new clients in 2021. But if you’re interested in future services send me a DM to be added to my 2022 waitlist. And I hope to work with you soon!* 🙏🙏

05/02/2021

Reviews like this are why I love what I do. Helping others manage their chronic pain brings me so much joy 💗 I never want anyone to feel like they have to just “accept” their pain and learn to live with it.

Do you suffer from chronic pain issues? Send me a DM and let’s talk about what we can do about it! 💆‍♀️

03/09/2021

Two big things to celebrate today -

⭐️ International Women’s Day!

I am beyond grateful for all the strong, powerful female role models in my life. There are so many incredible women who constantly inspire me and push me to be the best version of myself. I wouldn’t be where I am today and who I am today without all of them 💗

⭐️ Celebrating One Year In Business!

And what a year! Honestly it doesn’t feel like my one year anniversary yet. I closed my practice less than two weeks after initially opening my doors. It feels like I actually opened in June when it started to feel safe to return to work (😷 and all). So we’ll get to celebrate that all over again in the summer!

Thank you to all my wonderful clients who I have worked with over the last year. It’s always scary starting a new business, and especially during a pandemic. I had no idea what to expect and am blown away by the support I’ve received. I am so grateful for each and every one of you! 🙏 💆‍♀️ 💕

02/14/2021

First step towards doing my part to help get life back to “normal”. Shout out to Walgreens for running a very well organized, efficient operation! Can’t believe how quickly I was in and out 🙏

**I know vaccines can be a polarizing subject for some. This felt like the right thing for me to do to keep my family and clients safe. I’ll respect your choice, so please respect mine 💗💗💗💗💗💗**

(Yes, some information is edited off this card - don’t need ALL my personal details out there on the internet 🕵️‍♀️)

02/03/2021

If you’ve been in my office lately with lower body and foot fatigue after being on your feet all day, chances are we’ve talked about this pose!🦶

Viparita Karani, or Legs-Up-the-Wall Pose is such a great way to recharge the lower body after a long day of standing or walking. It allows the lymph to drain from the legs and boosts blood circulation throughout the body.

Once you’ve got your body in position - focus on your breath. Start with a deep inhale for 4 counts, exhale for 8 counts - that slower exhale is going to calm your nervous system and allow your body to release. Repeat that 4 times, then return to normal breath🧘‍♀️

Swipe through to see a surprise guest 😸 - and the main reason I can never stretch with the door open 🙄

Try this one out tonight - start with 5 minutes and work your way up to 20. And let me know how you feel after!

12/10/2020

Have you ever tried incorporating stretching with your cupping? Let me tell you - it’s a total game changer!

Thai + cups = 🤤

If you’re an MT, try it out and let me know what you think! If you’re a client - ask for this at your next appointment 💗

11/17/2020

Some days you just need a blanket 💗

There are so many benefits to cupping in general but there’s nothing quite like having a blanket of cups on your back. First of all, it’s nearly impossible to stay awake! Once you get used to the unique sensation it’s one of the most relaxation experiences. And it’s amazing for managing stress and anxiety, which is heightened in most of us these days.

Come see for yourself! Follow the link in my bio to book your next session 💆‍♀️

10/20/2020

Another side effect of prolonged periods of sitting at your computer? 👩‍💻 Shortened hip flexors and iliopsoas. If left untreated these tight muscles can start to create anterior pelvic tilt - and nobody wants that! And of course can’t forget to give those hamstrings and external hip rotators attention too ☺️

Check out this little sequence to help loosen things up!

Let me know what sequences you’d like to see next! 💆‍♀️

09/16/2020

Experiencing low back pain? Sitting at your desk all day long 👩‍💻? Your pain might be from those tight glutes and hamstrings. This little protocol can help!

Check out the link in my bio for upcoming sports massage openings and see for yourself 💆

08/27/2020

Let’s talk gratitude. What are you grateful for? It doesn’t have to be big - I try to find small points of gratitude throughout my day as a constant reminder that’s there’s lots to be thankful for. This has been especially important through these last few months.

Today, I’m grateful for this beautiful health collective and the amazing practitioners I get to collaborate with. And, as always, I’m grateful that the sun is shining! ☀️

So - what are you grateful for today?

Address

2044 Energy Drive
Apex, NC
27502

Opening Hours

Monday	12pm - 7pm
Wednesday	10:30am - 5pm
Thursday	3pm - 7pm
Sunday	12pm - 7pm

Website

http://www.alignmassageandwellness.com/

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