At Wake Integrative Health we look for and address the root cause of thyroid problems, fatigue, brain fog, hormone issues, gut, blood sugar, and aches.
Our Cell3 protocol helps most knees heal, regain strength, restore function and move pain-free again.
03/31/2026
Help your body jumpstart the healing process by practicing breathwork! Not only does breathwork help you connect your body and mind by bringing attention to one single entity (your breath), but it also helps your body release endorphins, which reduces sensitivity to pain and boosts pleasure.
On top of that, breathwork reduces cortisol, which reduces stress, which reduces the feeling of pain.
If you’re living with chronic pain, message me, and let’s join forces to find a breathwork practice that can help.
Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!
03/31/2026
Get rid of excess ice by steaming it out!
First, unplug your fridge or freezer unit, and remove all the food. Line the bottom with paper towels, then place bowls of hot water inside. Close the door and let the steam melt the frost. When all is done, wipe everything down with a sponge and some all-purpose cleaner.
Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!
03/30/2026
Mix together some ice cubes with a handful of lemon or orange peels, then toss everything down the drain and click on the disposal. This will simultaneously clean the unit and eliminate smells.
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03/29/2026
Consider this simple formula: Quality protein source + non-starchy veggies + starchy veggies + healthy fat.
Can you think of any meals that fit this formula? Share in the comments!
03/29/2026
Chamomile tea has been shown to help decrease anxiety, depression, and stress symptoms if taken regularly in just a few weeks.
Rooibos tea, or African red bush, can have a balancing effect on cortisol.
Both choices are great for those living with adrenal dysfunction!
Do you drink either of these teas?
Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!
03/29/2026
Core muscles, hips, shoulders, neck, arms, and the groin area all benefit from this empowering posture. It’s a full body pose which requires awareness, alignment, and integration of key muscle groups and mental focus to perform correctly.
Instructions:
1. From Downward Facing Dog, inhale the right leg high and step it lightly between the hands on an exhale.
2. Turn the back foot to a 45 degree angle and take the hands to the hips to ensure they are squared in the direction of the top corners of your mat.
3. Align the front knee so it’s directly over the ankle.
4. Inhale to sweep the arms up overhead, active through the fingertips and keeping the abdomen engaged and tailbone down.
5. Exhale to hold here and ground down through the front foot, sinking deeper into the front knee.
6. Relax the shoulders away from the ears, and ground down through the outer edge of the back foot.
7. Take a few more breaths here before releasing back to Downward Dog.
Ensure the hip of the leg reaching back does not also rotate outwards. Tuck the tummy in and the tailbone down, whilst ensuring the lower ribs don’t stick out. Keep the fingers engaged and the shoulders relaxed.
Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!
03/29/2026
Before BBQ season, clean off your patio furniture! Wipe down chairs and tables with a mix of warm water and a sq**rt of dish soap, then hose it off with water and let it air dry.
Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!
03/28/2026
Did you know that we hold our mental stress in physical parts of our body?
It’s true! Stiff shoulders, aching jaws, and tight hips are ways that our body holds tension and trauma.
While talk therapy mindfulness practices can help us identify those traumas, it’s not always able to dislodge them from the body.
Enter, breathwork!
If you’re interested in learning more about how breathwork can unblock and unravel physical tension in the body, let’s chat!
Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!
03/28/2026
Clean off your broom by swishing it around in a bucket of warm, soapy water. No luck? Suck up the dust bunnies with the nozzle of your vacuum.
Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!
03/27/2026
Keep your paint job looking bright by spot cleaning your walls with a cloth or sponge with water. If smudges still aren’t budging, add a little dishwashing liquid, then rinse with plain water.
Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!
03/26/2026
This fold stretches the hamstrings and improves circulation, as well as stimulates the nervous system to allow full length in the spine. It also stretches out the wrists and is said to benefit arthritis, sciatica, and carpal tunnel.
Instructions:
1. From a forward fold position, simply take the palms of your hands and place them facing upright beneath the soles of your feet.
2. Walk them in until the toes touch the wrist creases.
3. Exhale to release the head and neck and let the spine be long.
4. Keep a slight bend in the knees if necessary.
5. If this is too much you can place the palms along the backs of the shins for an equally expansive fold experience.
Modifications:
If straight legs are too much of a strain on the hamstrings and lower back, the knees can be slightly bent. If the hands don’t reach the mat or placing the full palm down is too intense, you can modify by taking the palms alongside the backs of the shins and letting the head and neck release down.
Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!
03/26/2026
New season, new wardrobe! As you swap out sweaters for shorts, take the time to organize your clothes by color and toss out or donate anything that you aren’t excited to wear.
Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!
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If you are battling from a chronic health condition, realize there just may be hope…
Today there are many common chronic conditions such as thyroid problems, autoimmune disorders, digestive disorders, chronic fatigue, blood sugar problems, chronic pain, anxiety or depression or cardiovascular challenges. If you are feeling like you are at the end of your rope or simply don’t want to get there, then understand that there are effective options that you may not be aware of. But these options do require that you think outside the mainstream box a little.
Many sufferers of chronic conditions have been able to resolve their health challenges with a holistic approach that looks deeper into the underlying factors that brought about your condition. While prescription medication options effectively serve to address the short-term concerns many have found it in the long run to be an incomplete remedy.
Science and technology have advanced to allow physicians to understand health problems at a deeper level rather than temporarily treating the surface symptoms.
Functional medicine is a rapidly growing approach that utilizes this science and technology. It is uniquely effective at getting at the root cause of problems and helping restore health where many medicine-based approaches fall short.
Our office takes the unique approach of determining where the important root cause factors lie. It is our philosophy that the body can heal itself as long as there is no interference. We agree with Hippocrates who said,
“The greatest medicine of all is teaching people how not to need it.”
If you can recreate a balance in your bodies ‘broken’ physiology and restore normal function again then it is more than reasonable to expect your health to return and need for medication to subside.
We offer unique approaches for those seeking to maximize their health regardless of their health condition including but not limited to:
Thyroid problems, digestive disorders, chronic fatigue, blood sugar problems, chronic pain, anxiety or depression or cardiovascular challenges.
Our process includes sitting with you and actually listening to your health concerns, worries, ideas and ultimately your health goals. Next, we determine the best course of of action including root cause testing to help determine what is causing your health challenges. After testing we layout a pathway for your success utilizing holistic means including non-invasive customized nutritional means.
