Wake Integrative Health

Wake Integrative Health Our goal is to uplift folks, with health concerns.

Helping with Thyroid Issues, Autoimmunity Imbalances, Blood Sugar, Brain Fog, Fatigue, Aches, Hormones, IBS, Detect the root cause with proper testing, address it, and educate for the long run.

Today, take a few minutes to write down as many things as you can that you’re grateful for. See how you feel afterward!S...
11/17/2025

Today, take a few minutes to write down as many things as you can that you’re grateful for. See how you feel afterward!

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



Create a better livelihood for yourself, simply by embracing the power of gratitude. ...
11/16/2025

Create a better livelihood for yourself, simply by embracing the power of gratitude.



Forward folds have a very calming and soothing energetic quality, and so they are usually practiced towards the end of c...
11/16/2025

Forward folds have a very calming and soothing energetic quality, and so they are usually practiced towards the end of class. They are a great release for the lumbar spine and lower back area, and also have strengthening qualities for the shoulder girdle and upper back.

Instructions:

1. From either Mountain Pose or Chair Pose, take a deep inhale and then as you exhale, sweep the arms down alongside the body as you fold the upper body over the legs.

2. Keeping a slight bend in the knees, let the arms rest down, fingertips either touching the floor or grasping hold of either elbow if they don’t quite reach.

3. As you inhale, feel the spine lift slightly as the abdomen comes lightly away from the thighs.

4. On the exhale release further forwards, allowing the weight of your head and upper body take you deeper into the fold

Modifications:

Depending on how tight your hamstrings are, you may need to deepen the bend in your knees to be able to hold forward fold comfortably. Make sure the head and neck are completely released to avoid any unnecessary tension in the neck and spine.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



Fully known as BioDynamic Breath and Trauma Release System, this practice integrates breathing, movement, sound, touch, ...
11/15/2025

Fully known as BioDynamic Breath and Trauma Release System, this practice integrates breathing, movement, sound, touch, emotion, and meditation.

Biodynamic breathwork is practiced with the belief that trauma is stored through emotional patterns, chronic stress, and blocked energy. The aim is to release tension, support healing, and restructure internal systems. Treatment might include sound therapy, vocalization, whole-body shaking, and even dance.

Is Biodynamic breathwork something you could be interested in trying?

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



Take a moment to think of five things you’re grateful for.Stay inspired! 💫 Follow our page for more health tips, wellnes...
11/15/2025

Take a moment to think of five things you’re grateful for.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



We all spend too much time thinking about the past and worrying about the future. Bring yourself back to the present by ...
11/14/2025

We all spend too much time thinking about the past and worrying about the future. Bring yourself back to the present by listing off things that you’re currently grateful for. You’ll feel better for it.



Chair pose is a great pose for activating a multitude of muscles - the hips flexors and glutes get engaged, the abdomina...
11/13/2025

Chair pose is a great pose for activating a multitude of muscles - the hips flexors and glutes get engaged, the abdominal muscles pull in, and the spine is extended. It’s a very stimulating pose which strengthens overall alignment and muscular engagement.

Instructions:

1. From Mountain Pose, inhale and sweep the arms up overhead as you bend the knees and sink the hips low as if creating an imaginary chair with the body.

2. Again, check in with your shoulders to make sure they’re not tensed up towards the ears, and relax them down your upper back.

3. Gaze towards the palms, which can either be facing one another or lightly joined together

4. Make sure your knees and thighs are locked together, without one shifting in front of the other.

5. Breath into the belly and draw the belly button towards the spine on the exhale.

6. Inhale and extend the arms higher, and on the exhale sink the hips lower.

7. Release on an exhale and straighten the legs as you fold forward over the thighs.

It’s easy to let one knee shift in front of the other in this pose, which causes the spine to lose center. It’s okay to glance down here to ensure your knees are aligned. Releasing the shoulder down the back is key also. The longer you hold Chair Pose the more challenging it becomes - yet the greater the energetic benefits you’ll experience after release.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



It’s easy to get caught up in worries and stresses, and that’s okay. But if you want to feel better, start by saying ‘th...
11/13/2025

It’s easy to get caught up in worries and stresses, and that’s okay. But if you want to feel better, start by saying ‘thank you’ to things that help you and bring you joy.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



Being grateful and expressing gratitude have been shown to have significant impacts on our mood and perception of events...
11/12/2025

Being grateful and expressing gratitude have been shown to have significant impacts on our mood and perception of events.

Read more about how gratitude changes your brain at https://www.mindful.org/what-the-brain-reveals-about-gratitude/

Make an attempt to spend a few minutes each day focusing on what makes you feel grateful. Even in our lowest points, there is something or someone to be grateful for!

Go a step further by expressing your appreciation for others regularly. This simple act will provide long-lasting positive effects.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



Who are you grateful for? If you can, take a moment to share your appreciation with them today! ...
11/12/2025

Who are you grateful for? If you can, take a moment to share your appreciation with them today!



Clarity breathwork is related to Rebirthing breathwork but does not focus solely on the trauma of birth. Instead, this t...
11/12/2025

Clarity breathwork is related to Rebirthing breathwork but does not focus solely on the trauma of birth. Instead, this type of breathwork addresses any body and mind issues that hinder the healthy flow of energy and breath.

The main goal of this type of breathwork is to teach people how to breathe fully and release the emotional energy that keeps them stuck. This type of breathwork usually begins with an in-depth interview about past experiences and current concerns, then concludes with counseling and further exploration.

Is Clarity Breathwork something that you would be interested in trying?

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



Research shows vitamin C is essential for the growth and repair of tissue all over the body. Because the body cannot mak...
11/12/2025

Research shows vitamin C is essential for the growth and repair of tissue all over the body. Because the body cannot make this vitamin, it must be acquitted through the diet.

Though it may not keep you from catching a cold, there is some evidence that high doses of vitamin C may decrease the length of cold symptoms by as much as one to one-and-a-half days for some people.

Sources of vitamin C include citrus fruits, tomatoes, potatoes, strawberries, green and red bell peppers, broccoli, Brussels sprouts, and kiwifruit, among others.





Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

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900 W Williams Street
Apex, NC
27502

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Monday 8:15am - 12pm
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Wednesday 8:15am - 12pm
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If you are battling from a chronic health condition, realize there just may be hope…

Today there are many common chronic conditions such as thyroid problems, autoimmune disorders, digestive disorders, chronic fatigue, blood sugar problems, chronic pain, anxiety or depression or cardiovascular challenges. If you are feeling like you are at the end of your rope or simply don’t want to get there, then understand that there are effective options that you may not be aware of. But these options do require that you think outside the mainstream box a little.

Many sufferers of chronic conditions have been able to resolve their health challenges with a holistic approach that looks deeper into the underlying factors that brought about your condition. While prescription medication options effectively serve to address the short-term concerns many have found it in the long run to be an incomplete remedy.

Science and technology have advanced to allow physicians to understand health problems at a deeper level rather than temporarily treating the surface symptoms.

Functional medicine is a rapidly growing approach that utilizes this science and technology. It is uniquely effective at getting at the root cause of problems and helping restore health where many medicine-based approaches fall short.