Wake Integrative Health

Wake Integrative Health Our goal is to uplift folks, with health concerns.

Helping with Thyroid Issues, Autoimmunity Imbalances, Blood Sugar, Brain Fog, Fatigue, Aches, Hormones, IBS, Detect the root cause with proper testing, address it, and educate for the long run.

Though to be the most beneficial and important of all yoga poses, Savasana, or Co**se Pose, allows the body to completel...
01/06/2026

Though to be the most beneficial and important of all yoga poses, Savasana, or Co**se Pose, allows the body to completely absorb the benefits of movement and dynamic practice by laying completely still. It prepares the body for meditation by drawing the awareness inwards and to the breath and calms the mind and body down to achieve deep relaxation.

Instructions:

1. Lay the body down straight on the mat, letting the feet go as wide as possible and the palms face upwards with your eyes closed.

2. As you breathe in feel the belly, ribs, and chest lift in a 3-part inhale, and then gently release chest, ribs, and belly as you follow the exhale out.

3. Repeat this breath for a few rounds before releasing to a natural breath, and release all tension as you lay in this pose for 5-10 minutes.

Modifications:

Many studios will offer bolsters which you can place under the knees for any lower back issues. Eye pillows, also, can be a nice way to block out any sensory distraction or temptation to look around.

The biggest takeaway is to try to release engagement in all muscle groups as you lie back, and really become one with your body.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



This warming, spicy blend will comfort and uplift in any home diffuser!Who is going to try it?Let me know how I can help...
01/03/2026

This warming, spicy blend will comfort and uplift in any home diffuser!

Who is going to try it?

Let me know how I can help you!

Supine Spinal Twists are a great way to wind down at the end of a practice as they allow for both sides of the body to c...
01/03/2026

Supine Spinal Twists are a great way to wind down at the end of a practice as they allow for both sides of the body to come back into balance with one another. Realigning the spine and lengthening out muscles which were stimulated during practice, wrings out any final unwanted toxins and stimulate the inner organs one last time before the final resting pose.

Instructions:

1. Laying the body down along the mat, keep the left leg long and draw the right knee closely into your chest. Inhale and feel the chest expand into the upper thigh.

2. On an exhale, let the right arm reach out in a ‘T’ shape to the right, whilst using the left hand to guide the upper right thigh across the body towards the floor.

3. Inhale breath into the belly, and on an exhale to increase the twist by gently pressing the right thigh towards the floor.

4. Prioritize both shoulders staying fixed down, rather than getting the right knee to the floor.

5. Turn the gaze over the right shoulder, and take 6-10 breaths.

Make sure that both shoulders stay grounded - this is more important than getting the top knee all the way to the mat. To deepen the twist you can shift the hips more towards the center of the mat as the knee is drawn across. If the head turned away is too much on the neck, you can also look up.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



A 2016 study found that after performing deep breathing exercises for 20 minutes and having their saliva tested at 5-min...
01/02/2026

A 2016 study found that after performing deep breathing exercises for 20 minutes and having their saliva tested at 5-minute intervals, participants had a significant change in their levels of salivary cytokines, which serve as biomarkers for inflammation.

Check it out: https://bit.ly/2FPbwga

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



Staff Pose resets the spine after deep twisting or back bending postures and is a great way to allow energy (prana) and ...
12/31/2025

Staff Pose resets the spine after deep twisting or back bending postures and is a great way to allow energy (prana) and breath to flood up through the spine and circulate around the body again after being constricted in certain poses. Practicing this pose intelligently over time can help improve core strength and posture significantly.

Instructions:

1. From a seated position on the mat, let the legs go long out in front with the toes flexed back towards you.

2. Keep a slight bend in the knees here if you need.

3. Keeping the chin tucked in towards the chest, make sure the spine is long, extending from where the sit bones meet the mat all the way to the crown of your head.

4. Relax the shoulders down the back.

5. Hands can be alongside the hips with palms faced down.

6. Breathe in deep into the lower abdomen.

Try not to let the spine round at all - keep the shoulders back and down, and the chin tucked gently in towards the chest. The goal here is to keep the thighs pressed towards the mat while the crown of the head reaches tall and lengthens the spine.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



This uplifting, energizing, and revitalizing oil is a great way to clear the airways and create some space to breathe!Ad...
12/31/2025

This uplifting, energizing, and revitalizing oil is a great way to clear the airways and create some space to breathe!

Additional Eucalyptus Oil Benefits:

-Add one drop to moisturizer for a refreshing and revitalizing skin soother

-Place a few drops in your morning shower to invigorate and promote vitality

-Place one or two drops in your hand to inhale deeply and clear the mind

Let me know how I can help you!

I’m aware that even after sharing all of these tips, that many of you will still go into the holiday feast and push al...
12/30/2025

I’m aware that even after sharing all of these tips, that many of you will still go into the holiday feast and push all of your better judgment to the wayside. If you decide to indulge a bit, I hope it is well worth it, and that you also have a post-food coma work-out regimen planned! ;)



Whether it’s sugar, ci******es, or something in between, using breathing exercises has proved to be an effective way to ...
12/30/2025

Whether it’s sugar, ci******es, or something in between, using breathing exercises has proved to be an effective way to curb cravings successfully.

Check out this study to learn more: https://bit.ly/3hxefsS

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



Bringing everyone together also brings their germs together. I hope you’re washing your hands often and keeping surfaces...
12/29/2025

Bringing everyone together also brings their germs together. I hope you’re washing your hands often and keeping surfaces clean! There’s nothing worse than a family-wide illness!



Tired of struggling to pronounce your deodorant’s ingredients?Why not make your own with pure essential oils and keep yo...
12/28/2025

Tired of struggling to pronounce your deodorant’s ingredients?

Why not make your own with pure essential oils and keep your skin happy and healthy!

This simple, natural recipe combines Thyme essential oil and Coconut oil to help your skin stay soft, smooth, and protected.

For a fun twist, try adding Lavender, Peppermint, or Orange, or mix a few together for a personalized scent.

💡 Natural Deodorant Recipe:

¼ cup baking soda

¼ cup arrowroot powder

3–5 tablespoons coconut oil

10 drops Thyme essential oil

Mix, store in a small jar, and apply as needed.

Have you tried making your own deodorant? Share your favorite blends! 💬

Let me know how I can help you!

This is a strong core strengthening and balancing pose. It also stretches your hamstrings, spine, and hip flexors. It al...
12/28/2025

This is a strong core strengthening and balancing pose. It also stretches your hamstrings, spine, and hip flexors. It also improves balance and digestion while stimulating the kidneys, thyroid, prostate glands, and intestines. If that wasn’t enough, Boat also aids in stress relief and improves confidence!

Instructions:

1. From a low squat position, gently rest the tailbone and sit bones back on the mat, keeping the toes light.

2. Engage the core and lower belly, and slowly lift the feet from the floor, taking the knees to a 90-degree angle with toes pointed away from you.

3. Keep the arms stretched out wide ahead of you with fingers flexed, and jawline back and in towards the chest. This ensures the spine stays long from the tailbone all the way to the crown of the head.

4. Breathe deeply into the belly and hold for 6-10 breaths.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



Treat yourself the way you treat others this holiday season… with RESPECT! Take an hour to get a massage and de-stress. ...
12/28/2025

Treat yourself the way you treat others this holiday season… with RESPECT! Take an hour to get a massage and de-stress. You deserve it!

If you appreciate this Winter Wellness tip, please pass it along!



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900 W Williams Street
Apex, NC
27502

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Wednesday 8:15am - 12pm
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Thursday 8:15am - 12pm
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If you are battling from a chronic health condition, realize there just may be hope…

Today there are many common chronic conditions such as thyroid problems, autoimmune disorders, digestive disorders, chronic fatigue, blood sugar problems, chronic pain, anxiety or depression or cardiovascular challenges. If you are feeling like you are at the end of your rope or simply don’t want to get there, then understand that there are effective options that you may not be aware of. But these options do require that you think outside the mainstream box a little.

Many sufferers of chronic conditions have been able to resolve their health challenges with a holistic approach that looks deeper into the underlying factors that brought about your condition. While prescription medication options effectively serve to address the short-term concerns many have found it in the long run to be an incomplete remedy.

Science and technology have advanced to allow physicians to understand health problems at a deeper level rather than temporarily treating the surface symptoms.

Functional medicine is a rapidly growing approach that utilizes this science and technology. It is uniquely effective at getting at the root cause of problems and helping restore health where many medicine-based approaches fall short.