Our goal is to uplift folks, with health concerns.
Helping with Thyroid Issues, Autoimmunity Imbalances, Blood Sugar, Brain Fog, Fatigue, Aches, Hormones, IBS, Detect the root cause with proper testing, address it, and educate for the long run.
12/16/2025
Like our skin and hair, nails are often neglected during the cold winter weather. This festive blend of Frankincense, Myrrh, and Lemon mixed with Fractionated Coconut Oil will strengthen and protect your nails and cuticles from external damage and the environment during Winter.
Nail your Nail Care this season:
-10 drops of each oil in a roller bottle
-Dilute with fractionated coconut oil
-Mix well and spread over nails!
Your hands will thank you!
Let me know how I can help you!
12/16/2025
When it comes to desserts, I’m all in! I want to try it all! Except I usually outsmart myself and pre-commit to splitting my dessert with someone. This way we can both sample a few things without eating the full piece and without being wasteful. It’s a win-win!
12/16/2025
This pose, in particular, increases flexibility immensely, while also decreasing the severity of headaches, migraines, and fatigue. Overall, it is a great energizing pose which requires stamina to hold for extended periods.
Instructions:
1. From the top of your mat, turn to face the right side and step the right leg as wide as you comfortably can.
2. Turn both feet slightly inwards and avoid locking out the legs.
3. Take the hands to hips, tucking belly in and tailbone down, and take one deep breath in to lengthen the spine.
4. On an exhale, hinge at the hips and come through flat-back until the palms reach the floor.
5. Either keep the hands flat on the floor, bend the elbows, grab hold of big toes, or else take hold of either shin with the hands.
6. If your hands do not reach the floor comfortably then blocks can be placed beneath them to assist until hamstrings have been lengthened enough.
Make sure both hips are squared and equal towards the floor (ie., that one hip isn’t lifted slightly higher than the other, and that the outer edges of both feet are firmly pressed to the ground.
Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!
12/15/2025
Are you attending a holiday work party? Bring a dish! This way, you’ll know there will be at least one healthy option to enjoy.
If you appreciate this Winter Wellness tip, please pass it along!
12/15/2025
If you decide to practice breathwork at home, lay down in a restful position, and focus on slowing your breathing. You’ll probably find that you're used to breathing at a faster rate than you realize!
Give yourself time to grow accustomed to your new rhythms of breath by staying put for about 20 minutes, or as long as you want.
Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!
12/14/2025
Check your portions! A proper serving of meat is 3oz - about the size of a deck of cards. (If you’re sampling more than one cut of meat, make sure to take smaller portions of each!) What are you most looking forward to on the dinner table?
12/13/2025
EGGNOG - you either love it or hate it! If you love the flavors (but hate the calories), try this:
-Mix it with low-fat or dairy-free milk
-Skip the alcohol
-Skip the whip
What’s your plan?
12/13/2025
Dancer pose tests your balance, coordination, and integration of muscle groups. It also stretches out the quads and shoulder girdle, while working the arms and entire torso, too. The expansion of the chest in this pose also allows room for greater inhalations and brings more oxygen into the body.
Instructions:
1. From Mountain Pose at the top of the mat, slowly shift all of your weight into the right foot, without lifting the left just yet.
2. Once you’ve found balance here, bend the left knee and take the heel towards the left buttock.
3. With arms long alongside the body, and heel lifted up, grab hold of the left ankle or outer edge of the foot in the left hand.
4. Inhale to reach the right arm straight up overhead, reaching fingers towards the sky.
5. As you exhale, start to hinge forward from your hips as you kick the left foot into your left hand and reach the right fingers forwards until the torso comes parallel to the mat.
6. Keep a slight bend in the bottom knee as necessary, and breathe deeply into the belly.
Modifications:
If the full variation is too much, practice kicking the left hand into the left foot and keep the right arm outstretched. Gradually the hips and quad muscles will loosen and over time a fuller expression of the pose can be achieved.
Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!
12/13/2025
❄️ Winter Skin Feeling the Chill?
Cold weather can be tough on our skin. Dry air and cozy layers often mean we forget to care for what’s underneath!
✨ Winter Skincare Wellness Tip:
Create your own nourishing moisturizer by blending essential oils with jojoba oil to help your skin stay soft, smooth, and radiant all season long.
Try Lavender, Frankincense, Geranium, Carrot Seed, or Roman Chamomile — use them individually or mix your favorites for a personalized blend.
💧 How to mix:
Add 1–2 drops of essential oil per teaspoon (5 ml) of jojoba oil (about a 1% dilution for facial use). If you are using a 10ml Roller bottle, simply double it.
Store your blend in a dark glass bottle away from heat and light.
Always patch test before applying to your face.
Your skin will thank you — soft, hydrated, and beautifully scented to brighten even the coldest days! 🌸
Our favorite winter combo is:
Peppermint + Wild Orange + Lavender 🌿🍊💜
Have you tried blending your own winter skin oil?
Let me know your favorite combo below! 💬
Let me know how I can help you!
12/12/2025
Deep belly breathing can improve intestinal activity and stimulate blood flow through the digestive tract. Next time you’re feeling indigestion, take a few moments to focus on your breathing!
Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!
12/12/2025
Agree or disagree: A good cup of hot chocolate can really kick-start the season! The only problem is that it can be a huge chunk of your daily calorie goal. If you simply can’t resist, opt for low-fat milk or hot water, and be sure to skip the whipped cream and overwhelming amount of marshmallows!
12/11/2025
Things to include on your holiday plate as suggested by the :
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If you are battling from a chronic health condition, realize there just may be hope…
Today there are many common chronic conditions such as thyroid problems, autoimmune disorders, digestive disorders, chronic fatigue, blood sugar problems, chronic pain, anxiety or depression or cardiovascular challenges. If you are feeling like you are at the end of your rope or simply don’t want to get there, then understand that there are effective options that you may not be aware of. But these options do require that you think outside the mainstream box a little.
Many sufferers of chronic conditions have been able to resolve their health challenges with a holistic approach that looks deeper into the underlying factors that brought about your condition. While prescription medication options effectively serve to address the short-term concerns many have found it in the long run to be an incomplete remedy.
Science and technology have advanced to allow physicians to understand health problems at a deeper level rather than temporarily treating the surface symptoms.
Functional medicine is a rapidly growing approach that utilizes this science and technology. It is uniquely effective at getting at the root cause of problems and helping restore health where many medicine-based approaches fall short.
Our office takes the unique approach of determining where the important root cause factors lie. It is our philosophy that the body can heal itself as long as there is no interference. We agree with Hippocrates who said,
“The greatest medicine of all is teaching people how not to need it.”
If you can recreate a balance in your bodies ‘broken’ physiology and restore normal function again then it is more than reasonable to expect your health to return and need for medication to subside.
We offer unique approaches for those seeking to maximize their health regardless of their health condition including but not limited to:
Thyroid problems, digestive disorders, chronic fatigue, blood sugar problems, chronic pain, anxiety or depression or cardiovascular challenges.
Our process includes sitting with you and actually listening to your health concerns, worries, ideas and ultimately your health goals. Next, we determine the best course of of action including root cause testing to help determine what is causing your health challenges. After testing we layout a pathway for your success utilizing holistic means including non-invasive customized nutritional means.
