Wake Integrative Health

Wake Integrative Health At Wake Integrative Health we look for and address the root cause of thyroid problems, fatigue, brain fog, hormone issues, gut, blood sugar, and aches.

Our Cell3 protocol helps most knees heal, regain strength, restore function and move pain-free again.

This pose, in particular, increases flexibility immensely, while also decreasing the severity of headaches, migraines, a...
04/22/2026

This pose, in particular, increases flexibility immensely, while also decreasing the severity of headaches, migraines, and fatigue. Overall, it is a great energizing pose which requires stamina to hold for extended periods.

Instructions:

1. From the top of your mat, turn to face the right side and step the right leg as wide as you comfortably can.

2. Turn both feet slightly inwards and avoid locking out the legs.

3. Take the hands to hips, tucking belly in and tailbone down, and take one deep breath in to lengthen the spine.

4. On an exhale, hinge at the hips and come through flat-back until the palms reach the floor.

5. Either keep the hands flat on the floor, bend the elbows, grab hold of big toes, or else take hold of either shin with the hands.

6. If your hands do not reach the floor comfortably then blocks can be placed beneath them to assist until hamstrings have been lengthened enough.

Make sure both hips are squared and equal towards the floor (ie., that one hip isn’t lifted slightly higher than the other, and that the outer edges of both feet are firmly pressed to the ground.



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If you’re finding that you’re unintentionally snapping at people and seeing the world around you through a cloud of dark...
04/21/2026

If you’re finding that you’re unintentionally snapping at people and seeing the world around you through a cloud of darkness, take a few minutes to focus on your breath!

Not only will this help lower your blood pressure, but you’ll help your body balance out all the stress hormones it’s been sending out to contend with the “threats” you’ve been facing all day.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

We all experience stress, but we all have different ways of dealing with it. When we don’t manage stress in a healthy wa...
04/19/2026

We all experience stress, but we all have different ways of dealing with it.

When we don’t manage stress in a healthy way, it can have devastating effects on our health - as adrenal dysfunction shows us!

From breathing exercises to everyday mindfulness practices, there are many ways to cope with stress in a healthy way.

Can anyone share how they cope with stress?

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

Dancer pose tests your balance, coordination, and integration of muscle groups. It also stretches out the quads and shou...
04/19/2026

Dancer pose tests your balance, coordination, and integration of muscle groups. It also stretches out the quads and shoulder girdle, while working the arms and entire torso, too. The expansion of the chest in this pose also allows room for greater inhalations and brings more oxygen into the body.

Instructions:

1. From Mountain Pose at the top of the mat, slowly shift all of your weight into the right foot, without lifting the left just yet.

2. Once you’ve found balance here, bend the left knee and take the heel towards the left buttock.

3. With arms long alongside the body, and heel lifted up, grab hold of the left ankle or outer edge of the foot in the left hand.

4. Inhale to reach the right arm straight up overhead, reaching fingers towards the sky.

5. As you exhale, start to hinge forward from your hips as you kick the left foot into your left hand and reach the right fingers forwards until the torso comes parallel to the mat.

6. Keep a slight bend in the bottom knee as necessary, and breathe deeply into the belly.

Modifications:

If the full variation is too much, practice kicking the left hand into the left foot and keep the right arm outstretched. Gradually the hips and quad muscles will loosen and over time a fuller expression of the pose can be achieved.



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Use a microfiber cloth to dust light fixtures and lamps. For extra grimy light bulbs, use a damp cloth and wipe - just b...
04/19/2026

Use a microfiber cloth to dust light fixtures and lamps. For extra grimy light bulbs, use a damp cloth and wipe - just be sure that bulbs are cool to the touch and everything’s unplugged from the wall.

Pro tip: Do this first so that errant dust doesn’t rain all over your clean room at the end!

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Multiple studies have found that participants scored higher on tests that measure fine motor speed, focused attention, a...
04/18/2026

Multiple studies have found that participants scored higher on tests that measure fine motor speed, focused attention, and visuomotor coordination after ten minutes of deep breathing techniques.

Next time you need to focus your attention on something, start with some breathwork!

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

Most of us clean AROUND furniture - spring cleaning means moving stuff and cleaning underneath it! So grab a friend and ...
04/18/2026

Most of us clean AROUND furniture - spring cleaning means moving stuff and cleaning underneath it! So grab a friend and move everything, including rugs, to give all surfaces a deep cleaning. Move appliances away from walls and get a vacuum hose in there. You’ll be surprised at all the build-up!

Pro tip: This is a great time to test out some new furniture arrangements too!

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At least once a year, give door frames and baseboards a good cleaning with a sponge and a sq**rt of dishwashing liquid m...
04/17/2026

At least once a year, give door frames and baseboards a good cleaning with a sponge and a sq**rt of dishwashing liquid mixed in a bucket of warm water.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

This balancing extension pose extends the body in all directions and allows us to radiate out from all directions. It al...
04/16/2026

This balancing extension pose extends the body in all directions and allows us to radiate out from all directions. It also helps with lower back pain, strengthens the back, legs, hips, and abdomen, increases the flexibility of spinal muscles and eases premenstrual tension.

Instructions:

1. From triangle pose, ground down through both feet and come back to a standing position.

2. Slowly shift your weight into the front foot and, reaching the bottom hand towards the floor (or a block) lift the back leg off the mat.

3. Once the bottom hand is steady, stack the shoulders on top of one another and draw the top shoulder back to ensure the chest stays open.

4. Flex the foot of the raised leg and open the hip.

5. Gaze towards the lifted hand if possible, but if it strains the neck then remain looking straight ahead.

If your balance is proving difficult, it can help to practice against a wall before doing so in the center of the room. This ensures correct alignment before taking the pose to the middle of the room. Make sure to keep the toes of the raised leg flexed as if pushing into an imaginary wall behind you - this helps with balance and correct muscle engagement.



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Often overlooked, sliding door tracks need to be cleaned of debris so that they’ll swing open smoothly throughout the wa...
04/16/2026

Often overlooked, sliding door tracks need to be cleaned of debris so that they’ll swing open smoothly throughout the warm months. Use an old toothbrush to loosen dirt and buildup, then finish with a wet sponge.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

This recently popularized form of breathwork was created by Wim Hof, also known as “The Ice Man.” Hof attributes his sup...
04/15/2026

This recently popularized form of breathwork was created by Wim Hof, also known as “The Ice Man.” Hof attributes his superhuman abilities to immerse himself in ice water for minutes at a time to his conscious breathing methods.

Have you heard of Wim Hof?

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

Got lime buildup around your faucets? Soak paper towels in white vinegar and lay them around the fixtures. Let it sit fo...
04/15/2026

Got lime buildup around your faucets? Soak paper towels in white vinegar and lay them around the fixtures. Let it sit for an hour, then go in with a scrub brush.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

Address

900 W Williams Street
Apex, NC
27502

Opening Hours

Monday 8:15am - 6pm
Tuesday 8:15am - 2pm
Wednesday 8:15am - 6pm
Thursday 8:15am - 6pm

Telephone

+19193032778

Website

https://doctorshealthhub.net/kneepain1?fbclid=IwY2xjawPsZshleHRuA2FlbQIxMQBicmlkETFoWHh1Rk9mbG

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If you are battling from a chronic health condition, realize there just may be hope…

Today there are many common chronic conditions such as thyroid problems, autoimmune disorders, digestive disorders, chronic fatigue, blood sugar problems, chronic pain, anxiety or depression or cardiovascular challenges. If you are feeling like you are at the end of your rope or simply don’t want to get there, then understand that there are effective options that you may not be aware of. But these options do require that you think outside the mainstream box a little.

Many sufferers of chronic conditions have been able to resolve their health challenges with a holistic approach that looks deeper into the underlying factors that brought about your condition. While prescription medication options effectively serve to address the short-term concerns many have found it in the long run to be an incomplete remedy.

Science and technology have advanced to allow physicians to understand health problems at a deeper level rather than temporarily treating the surface symptoms.

Functional medicine is a rapidly growing approach that utilizes this science and technology. It is uniquely effective at getting at the root cause of problems and helping restore health where many medicine-based approaches fall short.