Wake Integrative Health

Wake Integrative Health At Wake Integrative Health we look for and address the root cause of thyroid problems, fatigue, brain fog, hormone issues, gut, blood sugar, and aches.

Our Cell3 protocol helps most knees heal, regain strength, restore function and move pain-free again.

Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. When was the las...
02/05/2026

Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system.

When was the last time you focused on your breath?

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

Did you know that many pain relievers and anti-inflammatory medications are designed to quiet symptoms, but don’t always...
02/04/2026

Did you know that many pain relievers and anti-inflammatory medications are designed to quiet symptoms, but don’t always address why the discomfort is happening? Over time, they can also come with unwanted side effects, especially as we age.

A more proactive approach focuses on reducing inflammation, improving movement, and supporting the body’s natural healing processes, without invasive procedures or harsh interventions. Care plans can be gentle, personalized, and designed to help people move more comfortably and confidently in everyday life.

If you or someone you love is struggling with ongoing pain or stiffness, it may be time to explore a different path forward.

Call us: 919-303-2778

Email us: WakeIntegrativeHealth@gmail.com

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

Rapid and deep breathing allows us to release more carbon dioxide from the body than usual, causing the blood to become ...
02/02/2026

Rapid and deep breathing allows us to release more carbon dioxide from the body than usual, causing the blood to become more alkaline and retain more oxygen!

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!

If you’re having digestive issues, sensitivities to foods, brain fog, moodiness, skin issues, allergies, hormonal imbala...
02/02/2026

If you’re having digestive issues, sensitivities to foods, brain fog, moodiness, skin issues, allergies, hormonal imbalances, or chronic fatigue, you could be living with leaky gut!

Oftentimes, the symptoms of leaky gut can seem mysterious and the diagnosis takes longer than just a five-minute visit with your doctor.

If you’d like, share what symptoms you’re living with in the comments below.

📢 Weather Update Monday, 2/2/2026Due to snow and icy conditions in the area, Wake Integrative Health will open on a 2‑ho...
02/02/2026

📢 Weather Update

Monday, 2/2/2026Due to snow and icy conditions in the area, Wake Integrative Health will open on a 2‑hour delay tomorrow, Monday, February 2.

Please travel safely, and thank you for your understanding! ❄️🚗

Everyone breathes, but not everyone understands the importance of their breath and the role that breathing can play in t...
02/01/2026

Everyone breathes, but not everyone understands the importance of their breath and the role that breathing can play in their psychological and physiological systems.

Can you think of a time when focusing on your breath helped you get through a challenging situation?

Share in the comments!

Though to be the most beneficial and important of all yoga poses, Savasana, or Co**se Pose, allows the body to completel...
01/06/2026

Though to be the most beneficial and important of all yoga poses, Savasana, or Co**se Pose, allows the body to completely absorb the benefits of movement and dynamic practice by laying completely still. It prepares the body for meditation by drawing the awareness inwards and to the breath and calms the mind and body down to achieve deep relaxation.

Instructions:

1. Lay the body down straight on the mat, letting the feet go as wide as possible and the palms face upwards with your eyes closed.

2. As you breathe in feel the belly, ribs, and chest lift in a 3-part inhale, and then gently release chest, ribs, and belly as you follow the exhale out.

3. Repeat this breath for a few rounds before releasing to a natural breath, and release all tension as you lay in this pose for 5-10 minutes.

Modifications:

Many studios will offer bolsters which you can place under the knees for any lower back issues. Eye pillows, also, can be a nice way to block out any sensory distraction or temptation to look around.

The biggest takeaway is to try to release engagement in all muscle groups as you lie back, and really become one with your body.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



This warming, spicy blend will comfort and uplift in any home diffuser!Who is going to try it?Let me know how I can help...
01/03/2026

This warming, spicy blend will comfort and uplift in any home diffuser!

Who is going to try it?

Let me know how I can help you!

Supine Spinal Twists are a great way to wind down at the end of a practice as they allow for both sides of the body to c...
01/03/2026

Supine Spinal Twists are a great way to wind down at the end of a practice as they allow for both sides of the body to come back into balance with one another. Realigning the spine and lengthening out muscles which were stimulated during practice, wrings out any final unwanted toxins and stimulate the inner organs one last time before the final resting pose.

Instructions:

1. Laying the body down along the mat, keep the left leg long and draw the right knee closely into your chest. Inhale and feel the chest expand into the upper thigh.

2. On an exhale, let the right arm reach out in a ‘T’ shape to the right, whilst using the left hand to guide the upper right thigh across the body towards the floor.

3. Inhale breath into the belly, and on an exhale to increase the twist by gently pressing the right thigh towards the floor.

4. Prioritize both shoulders staying fixed down, rather than getting the right knee to the floor.

5. Turn the gaze over the right shoulder, and take 6-10 breaths.

Make sure that both shoulders stay grounded - this is more important than getting the top knee all the way to the mat. To deepen the twist you can shift the hips more towards the center of the mat as the knee is drawn across. If the head turned away is too much on the neck, you can also look up.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



A 2016 study found that after performing deep breathing exercises for 20 minutes and having their saliva tested at 5-min...
01/02/2026

A 2016 study found that after performing deep breathing exercises for 20 minutes and having their saliva tested at 5-minute intervals, participants had a significant change in their levels of salivary cytokines, which serve as biomarkers for inflammation.

Check it out: https://bit.ly/2FPbwga

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



Staff Pose resets the spine after deep twisting or back bending postures and is a great way to allow energy (prana) and ...
12/31/2025

Staff Pose resets the spine after deep twisting or back bending postures and is a great way to allow energy (prana) and breath to flood up through the spine and circulate around the body again after being constricted in certain poses. Practicing this pose intelligently over time can help improve core strength and posture significantly.

Instructions:

1. From a seated position on the mat, let the legs go long out in front with the toes flexed back towards you.

2. Keep a slight bend in the knees here if you need.

3. Keeping the chin tucked in towards the chest, make sure the spine is long, extending from where the sit bones meet the mat all the way to the crown of your head.

4. Relax the shoulders down the back.

5. Hands can be alongside the hips with palms faced down.

6. Breathe in deep into the lower abdomen.

Try not to let the spine round at all - keep the shoulders back and down, and the chin tucked gently in towards the chest. The goal here is to keep the thighs pressed towards the mat while the crown of the head reaches tall and lengthens the spine.

Stay inspired! 💫 Follow our page for more health tips, wellness insights, and uplifting content. Have questions or want to learn more? Send us a message, we’re here for you!



This uplifting, energizing, and revitalizing oil is a great way to clear the airways and create some space to breathe!Ad...
12/31/2025

This uplifting, energizing, and revitalizing oil is a great way to clear the airways and create some space to breathe!

Additional Eucalyptus Oil Benefits:

-Add one drop to moisturizer for a refreshing and revitalizing skin soother

-Place a few drops in your morning shower to invigorate and promote vitality

-Place one or two drops in your hand to inhale deeply and clear the mind

Let me know how I can help you!

Address

900 W Williams Street
Apex, NC
27502

Opening Hours

Monday 8:15am - 6pm
Tuesday 8:15am - 2pm
Wednesday 8:15am - 6pm
Thursday 8:15am - 6pm

Telephone

+19193032778

Website

https://doctorshealthhub.net/kneepain1?fbclid=IwY2xjawPsZshleHRuA2FlbQIxMQBicmlkETFoWHh1Rk9mbG

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If you are battling from a chronic health condition, realize there just may be hope…

Today there are many common chronic conditions such as thyroid problems, autoimmune disorders, digestive disorders, chronic fatigue, blood sugar problems, chronic pain, anxiety or depression or cardiovascular challenges. If you are feeling like you are at the end of your rope or simply don’t want to get there, then understand that there are effective options that you may not be aware of. But these options do require that you think outside the mainstream box a little.

Many sufferers of chronic conditions have been able to resolve their health challenges with a holistic approach that looks deeper into the underlying factors that brought about your condition. While prescription medication options effectively serve to address the short-term concerns many have found it in the long run to be an incomplete remedy.

Science and technology have advanced to allow physicians to understand health problems at a deeper level rather than temporarily treating the surface symptoms.

Functional medicine is a rapidly growing approach that utilizes this science and technology. It is uniquely effective at getting at the root cause of problems and helping restore health where many medicine-based approaches fall short.