Cognitive Clarity

01/15/2026

Ketamine isn’t a quick fix — but it CAN open a door that talk therapy alone sometimes takes years to reach.

When used intentionally, it helps you explore your inner world in a deeper, more spacious way, so you can loosen the grip of old stories and patterns that keep you stuck.

But here’s the truth:
Without preparation, support, and integration, ketamine alone won’t give you the tools to create lasting change. It’s the therapeutic process — the meaning‑making, the emotional processing, the integration — that turns a powerful experience into real transformation.

If you’re curious about this work, or wondering whether KAP might be right for you, I’m always happy to explore it with you. Healing doesn’t have to take five more years of talking in circles. With the right support, it can unfold with clarity, intention, and momentum.

https://www.cognitive-clarity.com/ketamine-assisted-therapy

01/07/2026

There’s something powerful about having a space that feels safe enough to soften, reflect, and finally tend to what’s been weighing on you.

Brenna is now seeing clients in her new office and is accepting new clients—though her schedule is filling up fast. Her work supports those who are ready to heal relationship wounds, move through loss, navigate life transitions, and feel more grounded and connected in themselves and their roles.

If you’re ready to make 2026 different, there is still space for you.

✨Book your appointment directly on our website!

www.cognitive-clarity.com

12/17/2025

https://www.cognitive-clarity.com/post/what-is-ifs-therapy

At Cognitive Clarity, we believe that you are the expert in your life and our role is to offer safe space for you to develop compassionate relationships with the many parts that make you who you are. By focusing on developing inner relationships, our clients learn how to trust their intuition, end s...

12/09/2025

✨Don't wait for the New Year to feel better! Start Today!

If you've been telling yourself, "I'll work on this in January, consider this your gentle nudge. Real change starts before the calendar flips- and Brenna Farey, LCSWA has immediate availability in our Downtown Apex office.

Brenna works with ages 10 and up and supports clints navigating anxiety, grief, life transitions, parenting stress, ADHD, trauma, women's issues, and more.

Why wait until 2026 to make the same old resolutions?

Start now... so next year feels different!!

✔️Accepting BCBS & Aetna
✔️In-person & virtual sessions
✔️Free consults available

👉Book with Brenna: www.cognitive-clarity.com/providers/brenna-farley

11/22/2025

What if healing is not something to finish, but something to experience?

Healing is not a straight path or a checklist to complete. It unfolds in small, honest moments that may not look like progress from the outside. These moments invite you to slow down and see your healing for what it truly is, a gradual return to yourself.

Some days healing looks like rest. Other days it looks like feeling emotions you once avoided, setting a boundary, or choosing stillness instead of striving. Every part of it matters, even when it feels quiet or uncertain.

Take a deep breath and honor the ways you are already showing up for yourself. You are healing, even when it does not feel like it.

If you are ready to explore your healing with a therapist who offers compassion, presence, and depth, Cognitive Clarity is here to walk beside you.

www.cognitive-clarity.com

11/21/2025

Have you ever said, "I know what to do so why don't I do it?" The answer... DISCONNECTION!

It’s one thing to understand yourself, and another to truly feel connected to what’s happening within.

Real growth begins when awareness becomes embodied, when you start to feel what you once could only explain. This shift takes time and gentleness. It unfolds as your body learns safety, your mind softens its need for control, and your emotions are allowed to move through rather than be analyzed.

Healing is not about forcing change or having all the answers. It is about staying present with what is unfolding, moment by moment, with compassion and curiosity. You do not have to think your way into healing. You can feel your way into it.

What helps you feel most connected to yourself lately? Share in the comments below to inspire others on their healing journey.

11/19/2025

It can be hard to know whether a feeling is intuition or anxiety. Both can feel strong and convincing in the moment. Anxiety usually comes from fear and the need to stay safe, while intuition arises from calm awareness and inner connection.

When you slow down and listen to your body, the difference becomes clearer. Anxiety often says “hurry,” “fix,” or “what if,” while intuition feels steady and curious, inviting you to pause and notice.

Learning to trust yourself again takes time. With guidance and support, you can understand your body’s signals, calm anxious patterns, and reconnect with the quiet confidence of your inner wisdom.

If this resonates with you, like this post and take a moment to notice what your body is telling you right now. 🧘‍♀️

11/17/2025

Emotional safety at home begins with you.

Your calm, awareness, and willingness to repair after tough moments shape how your child learns to feel seen, supported, and safe.

Each time you pause before reacting, name your emotions, or listen without rushing to fix, you show your child that emotions are not something to fear but something to understand.
Parenting with emotional awareness takes courage, patience, and compassion. You are learning alongside your child, and that growth matters.

If you want to create more emotional safety for yourself and your family, therapy at Cognitive Clarity can help you build the tools and support to do just that.

👉Connect with us to learn more about our services!

11/14/2025

Healing isn’t always soft or soothing. Sometimes it feels heavy, confusing, or even lonely as your mind and body process what they’ve carried for years.

These uncomfortable moments are signs of real integration. Your nervous system is learning safety, your emotions are finding balance, and your energy is shifting toward wholeness.

Give yourself time to rest and trust what’s unfolding. The peace you’re seeking often comes when you stop fighting what you feel.

💜Send this post to someone who might need a reminder that even the hard days are part of healing.

11/11/2025

So many people enter therapy believing they have to be “fixed.” But healing is not about becoming someone new. It’s about uncovering the wholeness that was always within you, just hidden beneath years of overthinking, performing, or disconnecting from what you feel.

At Cognitive Clarity, therapy is an invitation to return to yourself, through insight, compassion, and embodied healing that helps you feel grounded again in who you truly are.

If you’re ready to reconnect with your inner self and find clarity from within, schedule a consultation today!

www.cognitive-clarity.com