What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm

Cognitive Clarity

Home
United States
Apex, NC
Cognitive Clarity

Cognitive Clarity is a mental wellness practice located in Apex, NC. It can be exhausting to feel like you've tried it all and keep getting the same results.

We specialize in providing holisitic centered, genuine, and sacred space to empower our clients to achieve their goals. While on the outside, you seem to have it together, on the inside, you're dealing with chaos. You've tried to set goals, but your mind is too scattered to be consistent. I can support and empower you to be a more healed and powerful version of yourself and break free from sabotaging behaviors. In a world where most people wear masks, it's a privilege to see a soul. This is how I see my role as your therapist. To see past your pain and help you uncover your true inner light. My practice is self-pay because I offer an entire mental wellness experience that goes beyond the medical model of boring checklists and slapping on labels. I use a holistic, integrated approach to wellness which may include inner child work, mindfulness and meditation, Ketamine assisted therapy, somatic release exercises, and/or movement-based therapy. I strive to cultivate a brave space by being transparent, compassionate, and affirming and I work best with clients who are committed to their own growth. If this feels like a potential fit for your needs, reach out to schedule a free 15-minute consultation! I will always respond to your email, however check your junk for my response!

12/09/2025

✨Don't wait for the New Year to feel better! Start Today!

If you've been telling yourself, "I'll work on this in January, consider this your gentle nudge. Real change starts before the calendar flips- and Brenna Farey, LCSWA has immediate availability in our Downtown Apex office.

Brenna works with ages 10 and up and supports clints navigating anxiety, grief, life transitions, parenting stress, ADHD, trauma, women's issues, and more.

Why wait until 2026 to make the same old resolutions?

Start now... so next year feels different!!

✔️Accepting BCBS & Aetna
✔️In-person & virtual sessions
✔️Free consults available

👉Book with Brenna: www.cognitive-clarity.com/providers/brenna-farley

11/22/2025

What if healing is not something to finish, but something to experience?

Healing is not a straight path or a checklist to complete. It unfolds in small, honest moments that may not look like progress from the outside. These moments invite you to slow down and see your healing for what it truly is, a gradual return to yourself.

Some days healing looks like rest. Other days it looks like feeling emotions you once avoided, setting a boundary, or choosing stillness instead of striving. Every part of it matters, even when it feels quiet or uncertain.

Take a deep breath and honor the ways you are already showing up for yourself. You are healing, even when it does not feel like it.

If you are ready to explore your healing with a therapist who offers compassion, presence, and depth, Cognitive Clarity is here to walk beside you.

www.cognitive-clarity.com

11/21/2025

Have you ever said, "I know what to do so why don't I do it?" The answer... DISCONNECTION!

It’s one thing to understand yourself, and another to truly feel connected to what’s happening within.

Real growth begins when awareness becomes embodied, when you start to feel what you once could only explain. This shift takes time and gentleness. It unfolds as your body learns safety, your mind softens its need for control, and your emotions are allowed to move through rather than be analyzed.

Healing is not about forcing change or having all the answers. It is about staying present with what is unfolding, moment by moment, with compassion and curiosity. You do not have to think your way into healing. You can feel your way into it.

What helps you feel most connected to yourself lately? Share in the comments below to inspire others on their healing journey.

11/19/2025

It can be hard to know whether a feeling is intuition or anxiety. Both can feel strong and convincing in the moment. Anxiety usually comes from fear and the need to stay safe, while intuition arises from calm awareness and inner connection.

When you slow down and listen to your body, the difference becomes clearer. Anxiety often says “hurry,” “fix,” or “what if,” while intuition feels steady and curious, inviting you to pause and notice.

Learning to trust yourself again takes time. With guidance and support, you can understand your body’s signals, calm anxious patterns, and reconnect with the quiet confidence of your inner wisdom.

If this resonates with you, like this post and take a moment to notice what your body is telling you right now. 🧘‍♀️

11/17/2025

Emotional safety at home begins with you.

Your calm, awareness, and willingness to repair after tough moments shape how your child learns to feel seen, supported, and safe.

Each time you pause before reacting, name your emotions, or listen without rushing to fix, you show your child that emotions are not something to fear but something to understand.
Parenting with emotional awareness takes courage, patience, and compassion. You are learning alongside your child, and that growth matters.

If you want to create more emotional safety for yourself and your family, therapy at Cognitive Clarity can help you build the tools and support to do just that.

👉Connect with us to learn more about our services!

11/14/2025

Healing isn’t always soft or soothing. Sometimes it feels heavy, confusing, or even lonely as your mind and body process what they’ve carried for years.

These uncomfortable moments are signs of real integration. Your nervous system is learning safety, your emotions are finding balance, and your energy is shifting toward wholeness.

Give yourself time to rest and trust what’s unfolding. The peace you’re seeking often comes when you stop fighting what you feel.

💜Send this post to someone who might need a reminder that even the hard days are part of healing.

11/11/2025

So many people enter therapy believing they have to be “fixed.” But healing is not about becoming someone new. It’s about uncovering the wholeness that was always within you, just hidden beneath years of overthinking, performing, or disconnecting from what you feel.

At Cognitive Clarity, therapy is an invitation to return to yourself, through insight, compassion, and embodied healing that helps you feel grounded again in who you truly are.

If you’re ready to reconnect with your inner self and find clarity from within, schedule a consultation today!

www.cognitive-clarity.com

11/10/2025

Emotional suppression often begins as a form of self-protection. At some point, it may have felt safer to stay busy or care for others instead of feeling what was underneath. Over time, though, this distance from your emotions can create exhaustion, confusion, or a quiet sense of emptiness.

Reconnecting with your emotions doesn’t happen all at once. It starts with awareness, gentleness, and allowing yourself to feel safe in your own experience.

You don’t have to face it alone. Working with a therapist can help you understand what your emotions are trying to communicate and guide you back to a deeper sense of wholeness and presence.

Begin your journey back to yourself with Cognitive Clarity! Schedule your free consultation on our website!

11/06/2025

Control often begins as a way to feel safe when life once felt unpredictable or overwhelming. Over time, though, it can start to limit your sense of freedom, ease, and connection.

Healing isn’t about forcing yourself to let go. It’s about creating enough inner safety to feel comfortable with uncertainty.

Each time you pause, breathe, and listen to what your need for control is trying to protect, you strengthen trust within yourself.

If this speaks to you, remember that you’re not alone in learning how to feel safe without over-controlling. Healing takes time, compassion, and support.

👍Like this post if you’re learning to find safety in letting things unfold naturally.

11/02/2025

Burnout doesn’t only happen when you take on too much. It also happens when you ignore your own limits for too long. Over time, it can create disconnection from your emotions, intuition, and sense of confidence.

Rebuilding self-trust after burnout begins with small steps: resting without guilt, listening to what your body needs, and choosing gentleness over pressure.
You don’t need to rush recovery. Healing is gradual, and clarity returns as your nervous system feels safe again.

If you’re in a season of burnout, remember that you’re not broken, you’re tired. With time, awareness, and the right support, trust in yourself will return.

❓What’s one small way you can honor your limits and rest today?

10/30/2025

It is easy to get used to moving through the day without noticing how our body feels. Yet your body often knows what your mind has not caught up to. The tiredness, tension, or restlessness are gentle cues calling you back to awareness.

When you pause and notice, you create space for care and clarity. You begin to rebuild a sense of trust with your body, which in turn helps you feel more grounded and emotionally attuned.
Try setting aside one minute today to check in with your body.
Close your eyes, breathe deeply, and listen to what it is telling you.

👉Save this post as a reminder to reconnect with yourself through presence and curiosity!

10/29/2025

Schedule your free consultation - www.cognitive-clarity.com

Address

Apex, NC

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm

Telephone

+19198222281

Website

http://www.cognitive-clarity.com/

Alerts

Be the first to know and let us send you an email when Cognitive Clarity posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cognitive Clarity:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Apex?