Performance Family Chiropractic

11/16/2025

🎉 Exciting News from Performance Family Chiropractic! 🎉

We’re making it easier than ever to start your journey toward better health! 🦴✨

💻 NEW patients can now schedule their first visit entirely online!
No phone calls, no waiting — just a few quick clicks and you’re on your way to feeling and functioning better. 🙌

👉 Simply visit our website, choose a time that works best for you, and we’ll be ready to welcome you in! Online scheduling for returning patients is not active at this time, but will be added soon.

Your path to better health just got a whole lot simpler. 🌟

https://www.performancefamilychiro.com/apex-nc-make-an-appointment

11/14/2025

Everything Takes Time, Frequency, and Intensity!

At Performance Family Chiropractic, we remind our patients that healing takes time—just like it took time for problems to develop. Regular adjustments help relieve pain, correct function, and strengthen your spine so issues don’t return.

Think of adjustments like braces for your spine and exercises like the retainer that keeps things in place! 🦷💪

Our goal isn’t to make you dependent on chiropractic care—it’s to help you stay strong and healthy with only occasional maintenance visits (just like teeth cleanings).

Long-lasting results take Time, Frequency, and Intensity!

https://www.performancefamilychiro.com/single-post/everything-takes-time-frequency-and-intensity

11/11/2025

Did you know that we treat veterans as a Community Care provider for the VA Hospital? We love caring for our veterans and are deeply grateful for their service and sacrifices! If you’re a veteran, contact us to see if we can arrange fully covered visits through the VA.

https://www.performancefamilychiro.com/

11/09/2025

📱 Are horns forming at the back of our heads from too much screen time?

Spending hours looking down at phones and tablets puts a lot of stress on your neck — up to 60 pounds of extra pressure for every inch your head leans forward! 😳
Over time, this constant strain can lead to bone spurs (or “horns”) forming at the back of the skull, as your body tries to adapt to the stress.

At Performance Family Chiropractic in Apex, NC, we help patients correct forward head posture, relieve neck tension, and prevent long-term changes like these.

👉 If you’re feeling the effects of “tech neck,” we’d love to help get your spine back in alignment — your neck will thank you!

https://www.performancefamilychiro.com/single-post/are-horns-forming-at-the-back-of-our-heads-from-too-much-screen-time

11/05/2025

Did you know?

At Performance Family Chiropractic in Apex, NC, we do much more than just adjust the spine. While spinal health is at the core of chiropractic care, we understand that every joint in your body plays an important role in how you move, feel, and perform each day. That’s why we also specialize in assessing, treating, and adjusting the joints in your extremities—helping you achieve full-body balance and function.

Whether you’re dealing with shoulder tightness, hip pain, knee discomfort, or foot and ankle issues, our goal is to restore proper motion and function throughout your entire body. By addressing both the spine and the extremities, we help improve mobility, reduce pain, and enhance overall performance so you can move and live at your best. Your chiropractor should take the extremities into account when helping you recover - just like we do at Performance Family Chiropractic!

https://www.performancefamilychiro.com/single-post/chiropractic-not-just-for-the-spine

11/03/2025

At Performance Family Chiropractic in Apex, NC, we take the time to show patients strengthening and stretching exercises when it’s appropriate. We can teach advanced rehab exercises or keep things simple, depending on your needs. We understand that people are busy and often have a hard time finding time to do rehab at home, so we can make it as easy as brushing your teeth. Your chiropractor should do the same!

Don’t hesitate to reach out if you’d like to take the next step toward a better spine and better health! We promise it's not as complicated as you think!



https://www.performancefamilychiro.com/single-post/finding-the-right-chiropractor-for-you-home-exercises-and-rehab

10/31/2025

Did you know that looking down at your phone with just a 60-degree forward head tilt puts about 60 pounds of pressure on your neck? 📱😬 That’s like having a small child sitting on your spine all day! Over time, this “tech neck” can cause pain, stiffness, headaches, and even long-term posture problems. A chiropractor can help relieve that tension, restore proper alignment, and teach you simple ways to protect your neck in the digital age. Your spine will thank you! 💪🦴

https://www.performancefamilychiro.com/single-post/watch-out-for-tech-neck-visit-your-chiropractor

10/30/2025

Good news, everyone! The North Carolina Department of Transportation has announced that the Olive Chapel Road closure in Apex, NC — which began way back in August — is set to last until the end of January. That’s right, only three more months of scenic detours, confusing GPS reroutes, and practicing your deep-breathing exercises every time you hit “calculate new route”, and get stuck in traffic. 🧘‍♂️

Getting tired of the road closure? We are too!

For those that are new here, a heroic culvert gave its life to Beaver Creek’s “mighty” waters, and now the NCDOT is embarking on an epic quest to replace it - since no-one could have seen this happening and nothing could have been done to prevent it... Contracts are being awarded, rights-of-way are being acquired, utilities are relocating — it’s basically the “Avengers: Endgame” of road repair.

Meanwhile, we at Performance Family Chiropractic have been seeing more stiff necks, tight shoulders, and road-rage-related tension than ever before. Coincidence? We think not. 💀

Officials remind the public to stay away from the collapsed culvert and unstable pavement — but honestly, at this point, we’re all a little unstable. Unstable is the new norm! Come get adjusted and make sure your spine is stable.

Hang in there, Olive Chapel travelers. January’s just around the corner… give or take a few “unexpected delays.”
Photo credit: Apex Police

10/29/2025

Health insurance companies haven’t had the best reputation in recent years, but there are some major advantages to making sure your chiropractor is an in-network provider with your insurance. While many chiropractors shorten appointment times due to low reimbursement rates, it’s still possible to find chiropractors who accept insurance and spend quality time with their patients. At Performance Family Chiropractic, we’ve implemented disciplined business practices that allow us to accept nearly all insurances while still dedicating quality time to each patient.
Give us a call to schedule today!



https://www.performancefamilychiro.com/single-post/finding-the-right-chiropractor-for-you-things-to-look-for-2

10/28/2025

Getting adjusted isn’t just about healing injuries; it’s about improving your performance in everyday activities.

Chiropractic care supports the way you move, the way you feel, and the way you live. ✨

10/27/2025

At Performance Family Chiropractic, most of our patients come from referrals from friends and family. While we do some marketing, we’d rather focus on building real relationships and providing quality care.

If you don’t have anyone to ask, check out Google reviews and read what people are actually saying—not just the star rating!

We’re so grateful for all of the thoughtful 5-star reviews our patients have shared. Your trust means the world to us, and we look forward to giving you the same great experience! 🌟

https://www.performancefamilychiro.com/single-post/finding-the-right-chiropractor-for-you-things-to-look-for-1

We offer customized chiropractic treatment for a variety of injuries to the spine and other joints of the body. We take time with you to figure out what the best treatment would be for you and to ensure your satisfaction. Just check our Google reviews.