Azevedo Family Psychology

11/05/2025

Some days, the weight of grief can feel impossible to carry.

But even the smallest steps — talking to someone, taking a walk, or just allowing yourself to feel — can begin to lighten the load.

There’s no right way to heal and no timeline for when you “should” feel better. Be patient with yourself. You’re doing better than you think.

Learn More: https://www.azevedofamilypsychology.com/mental-health/how-to-cope-when-grief-feels-overwhelming

Grief can hit like a wave—sudden, consuming, and impossible to predict. One moment you might feel functional, and the next, you’re overcome with sadness, anger, or exhaustion. When loss feels too heavy to carry, it’s important to remember that what you’re feeling isn’t weakness. It’s lov...

10/10/2025

Happiness isn’t just a feeling — it’s a practice.

Small, daily habits can dramatically shift your mood over time. Whether you’re recovering from burnout or just aiming to feel more grounded, there are evidence-based steps you can take right now.

Think: reframing thoughts, micro-breaks, connection rituals, and more.

Want practical, doable tips to feel happier every single day? Check it out:
https://www.azevedofamilypsychology.com/mental-health/practical-tips-for-feeling-happier-every-day

Let’s make small changes that lead to big shifts.

Mental health is about cultivating habits that support overall well-being. Here are practical tips you can use to feel happier each day.

09/29/2025

Navigating Life's Transitions? You're Not Alone.

From the excitement of starting kindergarten to the sorrow of losing a loved one, life is a series of transitions. Some are smooth; others can leave us feeling stuck or overwhelmed.

At Azevedo Family Psychology, we specialize in helping individuals and families navigate these pivotal moments. Whether it's a career change, relationship shift, or personal growth, our compassionate approach can guide you toward a life worth celebrating.

Ready to find your path forward? Contact us today at 919-624-9561 or visit azevedofamilypsychology.com
to learn more.

Azevedo Family Psychology located in Cary, NC offers telehealth appointments for married couples, discernment counseling, marital therapy and more.

09/02/2025

Health-related worries can spiral quickly—what starts as a minor symptom can fuel a cycle of fear, scanning, reassurance-seeking, and burnout. The more you focus on your body's signals, the louder the anxiety—until it feels impossible to quiet.

But there's hope.

Discovery lies in tolerance of uncertainty and shifting how you relate to your thoughts and sensations. Techniques like Cognitive Behavioral Therapy (CBT) help you gently reframe worry, while mindfulness teaches you to notice sensations without judgment or reaction. With time, these tools replace compulsive checking with clarity, calm, and self-trust.

Learn More: https://www.azevedofamilypsychology.com/anxiety/finding-calm-in-the-storm-of-health-anxiety

Everyone worries about their health from time to time, but for people living with health anxiety, those worries can feel constant and consuming. A minor headache […]

08/15/2025

📱 Parenting in the Digital Age

Screens are everywhere—but not all screen time is bad. Learn practical tips to help your children build healthy digital habits, set boundaries, and balance tech with real-world experiences.

Read more: https://www.azevedofamilypsychology.com/family-psychology/parenting-in-the-digital-age-promoting-healthy-habits-for-children

Let’s explore strategies for parenting in the digital age and fostering a healthy relationship between children and technology.

08/01/2025

Tired of constantly comparing yourself to others?
You’re not alone—and there’s a healthier way forward. This thoughtful post from Azevedo Family Psychology breaks down why comparison is so tempting and how to break free from it.

Learn how to refocus on your own goals, values, and sense of self:
👉 https://www.azevedofamilypsychology.com/mental-health/how-to-stop-comparing-yourself-to-others

If you’ve ever scrolled through social media and suddenly felt behind in life, you’re not alone. Whether it’s a friend landing their “dream job,” a colleague […]

07/01/2025

AI can be helpful for quick answers—but when it comes to mental health, there's no substitute for real human connection.

Therapy is about trust, empathy, and understanding—things a machine simply can’t fully provide. At Azevedo Family Psychology, we believe lasting change happens through genuine human relationships, not algorithms.

https://www.azevedofamilypsychology.com/therapy/why-you-shouldnt-rely-on-ai-for-therapy

AI therapy apps and chatbot “therapists” are growing in popularity, offering mental health support with just a few taps. While this technology might seem convenient or even innovative, it’s important to take a closer look before trusting your mental health to a machine.

06/16/2025

Marriage is a contract—yet too many couples never define the terms.

Assumptions, unspoken expectations, and emotional highs and lows can challenge even the strongest partnerships. But relationship skills can be learned.

At Azevedo Family Psychology, we help couples at every stage:

- Premarital Coaching – Clarify expectations and build a strong foundation
- Marital Therapy & Coaching – Heal, grow, and strengthen your connection
- Discernment Counseling – Find clarity on whether to move forward together
- Collaborative Divorce Coaching – A respectful, peaceful approach to separation
- Co-Parenting Coaching – Prioritize your children, even in two households

Whether you're just starting your journey or navigating a turning point, we’re here to support you with expertise and compassion. Contact us today at 919-624-9561.

06/04/2025

Losing a job or going through a long job search can be really tough, and it's completely normal to feel overwhelmed. Remember, your worth isn’t tied to your job, and you're not alone in this journey! Here are some friendly tips to help you take care of your mental health while navigating the ups and downs of job hunting. You’ve got this!

For more support, check out this resource: https://www.azevedofamilypsychology.com/mental-health/how-to-care-for-your-mental-health-while-job-searching

Losing a job or facing a long job search can be one of the most emotionally challenging experiences a person faces. Here's how to deal with it.

05/23/2025

Your self-esteem is shaped by the story you tell yourself — and sometimes, that story can be harsh. The good news? You can change the narrative in a meaningful way.

Ready to start? Visit azevedofamilypsychology.com to learn more.

05/12/2025

Did you know that depression is something many people experience? It can make everyday life feel really tough. You might notice a persistent low mood or find that activities you used to enjoy just don’t excite you anymore. It's totally okay to feel sad sometimes, but if those feelings linger for more than two weeks, it might be time to talk to someone who can help, like a psychologist. Remember, you're not alone on this journey!

If you're curious about how we can support you, check out our page: https://www.azevedofamilypsychology.com/how-we-help/depression

05/03/2025

When your mind feels scattered or the world around you seems chaotic, one of the simplest yet most powerful tools to restore balance is routine. Establishing a consistent structure in your daily life can bring a sense of calm, focus, and emotional resilience. Here’s how routines support mental health and why it's essential to create one that works for you.

Check it out: https://www.azevedofamilypsychology.com/mental-health/finding-peace-through-routine

When your mind feels scattered or the world around you feels out of control, one of the most powerful tools for restoring balance is often the […]