Soulful Strength Yoga

04/20/2026

We’ve had a few of you ask about a monthly option - so here it is. Unlimited classes, $159/month, cancel anytime. Heated, unheated, all levels. Come practice with us as often as you want.

If you’re interested in a monthly unlimited membership and have class credits remaining on your account, call or text Frank at 919-740-3460 and we’ll convert the remaining value to your first month of unlimited membership (or keep them on your account for future guests).

04/17/2026

Whether you’ve never kicked up in your life or you’re working on your freestanding hold, this class has a place for you.

John structures every session so beginners are building real foundations and more advanced students are still being challenged. Nobody’s waiting around. Nobody’s lost.

And the people in this room? They show up for each other. Cheering, spotting, laughing through the hard parts. It’s that kind of class.

“Handstands for All Levels” Wednesday and Friday evenings at Soulful Strength Yoga!

04/16/2026

Strong & Supple is a 45-minute group class designed by a physical therapist for anyone who wants to move better, build muscle, and improve mobility.

We open with active mobility to wake up your joints, move into functional strength work to build capacity and resilience, and close with guided stretching that leaves you genuinely restored.

Mobility sticks are woven throughout class to help you find deeper range and support your movement, whatever your starting point. All fitness levels are welcome.

Beginning Friday, April 24th at 11:00am
with Holli Morrison of

04/14/2026

As long-time yoga practitioners ourselves, we know the hardest part is often just getting through the door.

So we try to keep things simple, fair, and human:

• Running late? We’ll buzz you in.
• Forgot your mat or towel? Use one of ours-clean, cushioned mats are always ready.
• Missed a class and forgot to cancel? If the class wasn’t full, we won’t charge a late fee.
• Shareable class packs-use them with friends or family, with a full year to use them.
• If a package expires, we’ll help you make it right when you come back.

Less friction getting here.
More space to practice.

One final note - just because we’re flexible doesn’t mean show up late all the time 🙂 We’ll be here on time and ready! You do your best too.

Sign up for our new member intro offer: 10 Days unlimited classes for $30! Link in bio.

04/13/2026

Join us for a special class Sunday, May 3rd at 5:30pm - Yoga Nidra with Susan Kluger!

Are you always on the go and never give yourself the time to rest and digest? Do your thoughts and emotions keep you in a heightened state of stress? Are you experiencing muscle tension that prevents you from relaxing? Do you have difficulty falling asleep or staying asleep?

Yoga Nidra, also referred to as “yogic sleep” or “conscious sleep,” is an ancient guided meditation practice that promotes deep relaxation. Nothing is required, but to lie down and rest as you listen to Susan Kluger’s voice lead you through a journey of your physical, energetic, mental and emotional layers into a place between wakefulness and sleep. Scientific research suggests that 45 minutes of Yoga Nidra is as restorative as 3 hours of deep sleep.

This 75 minute offering will begin with a short, gentle yoga practice to prepare your body to settle onto the floor in a comfortable warm position. Nothing is required, except an open mind and willingness to let go.

Use you class pack or drop-in for $18!

04/13/2026

If you’ve been thinking about trying a class, our 10 Day Unlimited Intro is a great place to start!

Try as many classes as you’d like for ten days for $30 and see what we have to offer.

After your intro period, our regular pricing is $18 for drop-ins, $85 for 5 Class Packs and $150 for 10 Class Packs - and all class packs are shareable with friends and family.

Expect a clean, modern studio, highly skilled instruction and a welcoming environment.

We hope to see you at a class soon!

04/13/2026

04/13/2026

If you’ve been thinking about trying a class, our 10 Day Intro Offer is a great place to start!

Take as many classes as you’d like over a ten day period for $30. After your intro, our regular pricing is $18 for drop-ins, $85 for a 5 Class Pack and $150 for a 10 Class Packs.

All of our class packs are shareable!

04/08/2026

Come join us for a class this week!
👇

All Levels Flow – Warm (85°) | 60 min
A steady, breath-led flow that builds strength, balance, and coordination. You’ll move through a consistent sequence at a moderate pace, with options to simplify or add challenge depending on your experience. Expect a mix of standing work, transitions, and time to settle into each shape.

Gentle Yoga – Ambient (72–76°) | 60 min
A slow, low-intensity class with simple movements and plenty of support.
You’ll move at an easy pace with clear instruction, longer holds, and optional props.

Pure Soul – Ambient (72–76°) | 75 min
A longer, unheated class that blends steady movement with time to slow down.
You’ll move through a well-paced sequence with an emphasis on alignment and control, with options to keep the practice more active or more grounded depending on the class. Expect a mix of movement, longer holds, and breathwork to help you reset.

Soul Foundations (Level 1) – Warm (80–85°) | 60 min
A slower-paced class focused on learning the most common postures and transitions you will see in most all levels classes. We’ll move through simple, repeatable sequences while building strength, mobility, and awareness. Clear guidance and supportive options make it easy to follow along and progress at your own pace without feeling rushed.

Soul Flow (Level 2) – Hot (95°) | 60 min
A dynamic vinyasa-style class that blends mindful movement with strength and breath. Expect creative sequencing, opportunities to explore more advanced poses and transitions, and a steady rhythm. This class encourages focus, refinement, and presence - a space to challenge yourself intelligently while maintaining control and awareness. Prior yoga experience is recommended.

Strong Flow – Warm (85°) | 60 min
An athletic, strength-focused vinyasa class.
Expect active holds, controlled transitions, and repeatable sequences designed to build strength and stability.

Yin Yoga – Unheated or Warm | 60 min
A slow, floor-based class with long-held, supported poses. You’ll hold shapes for several minutes to work into connective tissue, improve joint mobility, and release tension. Minimal transitions, mostly seated or lying down.

04/06/2026

Monday nights at 7. Pure Soul with Alexis - unheated, all levels, open to everyone.

This 75-minute class begins April 13th, blending steady movement with time to slow down. You’ll move through a well-paced sequence with an emphasis on alignment and control, with options to keep the practice more active or grounded, depending on the class.

Expect a mix of movement, longer holds and breathwork to help you reset.

See you there!

04/03/2026

✨All Levels Flow with Susan ✨

Wednesdays at 9:30a
Fridays at 5:30p