Calm Waters Wellness, LLC

02/03/2026

💜 National Eating Disorder Awareness Month 💜

February is National Eating Disorder Awareness Month, a time to increase understanding, reduce stigma, and remind others that help is available. Disordered eating can affect anyone, and healing is possible with the right support.

Cameron Cestari, a skilled therapist on our amazing team, specializes in supporting clients struggling with disordered eating. She offers a compassionate, nonjudgmental space to work toward a healthier relationship with food and body image. If you’re ready to learn more or take the next step, please don’t hesitate to reach out.

You’re not alone. We’re here to help. 🤍

02/02/2026

We recently traded our therapy rooms for a train car and rode the rails to a bonfire at the Florida Railroad Museum — and wow, how much fun! 🚂🔥

This team shows up every day with heart, skill, and compassion, and getting to unwind together like this was such a reminder of how special our crew truly is. Grateful for a team that’s not only incredible at what they do, but also knows how to have fun, try something new, and enjoy the ride together. 🖤

12/26/2025

12/15/2025

✨ Please join us in welcoming Kat Troy, LCSW, to the Calm Crew!✨

The holiday season can be a time of connection and joy—but it can also bring added stress, grief, anxiety, and emotional overwhelm. You don’t have to carry it all alone. Kat Troy, Licensed Clinical Social Worker, has joined our team and is now accepting new clients.

Kat helps adults and teens navigate anxiety, depression, trauma, grief, and life transitions with a compassionate, down-to-earth, and collaborative approach. She creates a safe, supportive space where people feel truly seen and empowered to make meaningful change.

If the holidays are feeling heavy, we are here to help. Let 2026 be the year you take back your confidence, find your peace, and reconnect with what matters most. To learn more about Kat or to schedule an appointment, please visit: https://www.calmwaterswellnessfl.com/

11/02/2025

“There is no greater power and support you can give someone than to look them in the eye and say, with sincerity and conviction, ‘I believe in you.’” — Ken Poiret

Today, I’m filled with gratitude for everyone who has believed in us and helped bring Calm Waters Wellness to life. I’m so proud of our incredible team and the love, light, and support we’re able to share with one another and our community. 💙

A special thank you to Shirley Sullivan at southshorewellness and Hogan's Place for hosting such a peaceful (and fun!) goat yoga session this weekend — it was amazing! 🧘‍♀️🐐

10/09/2025

🌊 More exciting things happening at Calm Waters Wellness! 🌊

Please help me in welcoming RAEGINA RANDOLPH to the Calm Waters Wellness team! 🩵

"Gina" is a proud graduate of the University of Southern California and a retired military member with a heart for helping others heal and grow. Her years of service taught her the true value of resilience, compassion, and connection — lessons she now brings into her work as a therapist.

Gina specializes in supporting veterans, first responders, and their families, as well as individuals working through trauma, PTSD, relationship challenges, and life transitions. Her goal is to create a safe, supportive space where clients can show up as their authentic selves and take steps toward healing — in mind, body, and spirit.

Gina’s heart for service shines through in everything she does, and we’re so grateful to have her join the Calm Crew!

👉 Visit www.calmwaterswellnessfl.com to learn more about Gina or schedule an appointment today.

09/10/2025

🌎💛 Today is World Su***de Prevention Day 💛🌎

If you or someone you love is struggling, please remember: you are not alone. There is always help available, and there is always a reason to hope. Even in the heaviest moments, healing and connection are possible.

At Calm Waters Wellness, we are here to walk beside you with compassionate, professional support. Whether you need a safe space to talk, strategies to manage overwhelming emotions, or guidance in finding light through dark times, our therapists are ready to help.

💬Reach out.
🤝 Stay connected.
💛 Choose hope.

Contact us today to schedule an appointment or learn more about our services. Together, we can create calm waters in even the stormiest seas.

***dePreventionDay

08/19/2025

✨ Back-to-School Season ✨

It’s that time of year again—students are heading back to school! While this season brings excitement for many, it can also stir up challenges like school-based anxiety, learning struggles, peer conflicts, and the stress parents feel trying to manage it all.

If you’re ready to move past these recurring hurdles and start the year on the right foot, MIA MUDANO is here to help! 🩵

Mia specializes in working with children, teens, young adults, and families—supporting clients with:
✔️ Anxiety
✔️ Emotional regulation
✔️ Behavioral concerns

She uses a blend of play therapy, cognitive behavioral strategies (CBT), and practical skills to help clients build emotional vocabulary and coping tools. With a strong foundation in social work, Mia takes a holistic approach—considering family dynamics, cultural identity, life experiences, and the broader factors that shape each client’s world.

Most importantly, Mia creates a safe and supportive space where children and families feel heard, valued, and empowered to grow. 🌱

Learn more about Mia or schedule a free consultation here: https://www.calmwaterswellnessfl.com/meet-the-calm-crew

08/18/2025

Hanging out with these amazing women never gets old! Feeling thankful for a strong team and a relaxing day. Thanks to for sharing a little happiness with these healers.