Pursuing Wellness

Pursuing Wellness Providing holistic whole life living services so that you can thrive in every aspect of your life.

Just a life coach candy-canning with a counselor for the holidays.Because growth, healing, and a good sense of humor can...
12/19/2025

Just a life coach candy-canning with a counselor for the holidays.

Because growth, healing, and a good sense of humor can coexist 😉🍭

Now be honest—
Is it me… or is it AI?

PS: Prompts in the comments.
Come back and drop your photo—we want to see yours.

12/19/2025

𝐅𝐞𝐞𝐥-𝐆𝐨𝐨𝐝‎ 𝐅𝐫𝐢𝐝𝐚𝐲‎ 🌊
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⁣Grounding‎ doesn’t‎ have‎ to‎ be‎ complicated‎ or‎ loud.
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⁣Sometimes‎ it‎ looks‎ like‎ bare‎ feet‎ in‎ the‎ sand,‎ deep‎ breaths,‎ and‎ letting‎ your‎ body‎ slow‎ down.
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⁣If‎ your‎ nervous‎ system‎ has‎ been‎ carrying‎ a‎ lot‎ lately,‎ consider‎ this‎ your‎ permission‎ slip‎ to‎ pause.
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⁣Save‎ this‎ for‎ when‎ you‎ need‎ a‎ reminder.
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⁣SlowDown
⁣MindBodyConnection
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𝐒𝐢𝐦𝐩𝐥𝐞‎ 𝐖𝐚𝐲𝐬‎ 𝐭𝐨‎ 𝐒𝐮𝐩𝐩𝐨𝐫𝐭‎ 𝐘𝐨𝐮𝐫‎ 𝐍𝐞𝐫𝐯𝐨𝐮𝐬‎ 𝐒𝐲𝐬𝐭𝐞𝐦‎ 𝐓𝐨𝐝𝐚𝐲⁣⁣Supporting‎ your‎ nervous‎ system‎ doesn’t‎ have‎ to‎ be‎ compl...
12/18/2025

𝐒𝐢𝐦𝐩𝐥𝐞‎ 𝐖𝐚𝐲𝐬‎ 𝐭𝐨‎ 𝐒𝐮𝐩𝐩𝐨𝐫𝐭‎ 𝐘𝐨𝐮𝐫‎ 𝐍𝐞𝐫𝐯𝐨𝐮𝐬‎ 𝐒𝐲𝐬𝐭𝐞𝐦‎ 𝐓𝐨𝐝𝐚𝐲
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⁣Supporting‎ your‎ nervous‎ system‎ doesn’t‎ have‎ to‎ be‎ complicated.
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⁣Small,‎ intentional‎ pauses‎ throughout‎ the‎ day‎ can‎ help‎ your‎ body‎ shift‎ out‎ of‎ survival‎ mode‎ and‎ into‎ a‎ calmer,‎ more‎ regulated‎ state.
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⁣You‎ don’t‎ need‎ to‎ do‎ all‎ of‎ this.
⁣Even‎ one‎ small‎ change‎ is‎ enough.
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⁣Save‎ this‎ for‎ later,‎ your‎ nervous‎ system‎ will‎ thank‎ you.
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Your nervous system is constantly taking in information; sounds, screens, conversations, responsibilities, expectations....
12/17/2025

Your nervous system is constantly taking in information; sounds, screens, conversations, responsibilities, expectations.

When there’s too much input and not enough regulation, overstimulation shows up in subtle ways we often ignore.

Awareness is the first step toward change.
Support doesn’t start with doing more; it starts with slowing down.

Save this if it resonates.
Share it with someone who’s been feeling “off” lately.








Head over to The Healthy Spot FL and follow their instructions for your chance to win some wellness goodies from us.Perf...
12/17/2025

Head over to The Healthy Spot FL and follow their instructions for your chance to win some wellness goodies from us.

Perfect to gift to someone or keep for yourself. 🎄

12/16/2025

Here’s the wellness truth no one talks about:
𝐘𝐨𝐮𝐫‎ 𝐩𝐡𝐨𝐧𝐞‎ 𝐢𝐬𝐧’𝐭‎ 𝐣𝐮𝐬𝐭‎ 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐧𝐠,‎ 𝐢𝐭’𝐬‎ 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐧𝐠‎ 𝐲𝐨𝐮𝐫‎ 𝐧𝐞𝐫𝐯𝐨𝐮𝐬‎ 𝐬𝐲𝐬𝐭𝐞𝐦‎ 𝐚𝐥𝐥‎ 𝐝𝐚𝐲‎ 𝐥𝐨𝐧𝐠.
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⁣Bright‎ colors,‎ constant‎ movement,‎ and‎ endless‎ scrolling‎ keep‎ the‎ brain‎ in‎ a‎ state‎ of‎ alertness.‎ Over‎ time,‎ this‎ can‎ show‎ up‎ as‎ mental‎ fatigue,‎ irritability,‎ anxiety,‎ or‎ feeling‎ “on‎ edge”‎ even‎ when‎ nothing‎ is‎ wrong.
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⁣Grayscale‎ isn’t‎ a‎ magic‎ fix,‎ but‎ it‎ does‎ reduce‎ unnecessary‎ stimulation.‎ When‎ the‎ visual‎ reward‎ is‎ removed,‎ many‎ people‎ notice‎ less‎ compulsive‎ scrolling‎ and‎ more‎ awareness‎ around‎ their‎ habits.
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⁣This‎ isn’t‎ about‎ restriction‎ or‎ discipline.
⁣It’s‎ about‎ supporting‎ regulation‎ and‎ presence.
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⁣If‎ you’re‎ curious,‎ try‎ switching‎ your‎ phone‎ to‎ grayscale‎ for‎ 24‎ hours‎ and‎ simply‎ notice‎ what‎ comes‎ up;‎ no‎ judgment,‎ just‎ awareness.
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⁣If‎ this‎ resonates,‎ save‎ it‎ or‎ share‎ it‎ with‎ someone‎ who‎ feels‎ overstimulated‎ lately.
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12/12/2025

✨‎ 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬‎ 𝐢𝐬‎ 𝐂𝐨𝐦𝐢𝐧𝐠…‎ ✨
⁣and‎ we‎ have‎ a‎ few‎ meaningful‎ gift‎ ideas‎ that‎ go‎ beyond‎ the‎ ordinary.
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⁣This‎ season,‎ give‎ something‎ that‎ encourages‎ comfort,‎ faith,‎ and‎ daily‎ reminders‎ of‎ wellness:
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⁣🤍‎ ‎ 𝐒𝐰𝐞𝐚𝐭𝐬𝐡𝐢𝐫𝐭𝐬
⁣Cozy,‎ intentional,‎ and‎ perfect‎ for‎ everyday‎ wear,‎ a‎ reminder‎ to‎ slow‎ down,‎ trust‎ God‎ and‎ care‎ for‎ the‎ whole‎ self.
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⁣🙏‎ 𝐅𝐚𝐢𝐭𝐡‎ 𝐁𝐫𝐚𝐜𝐞𝐥𝐞𝐭𝐬
⁣Simple,‎ meaningful‎ pieces‎ that‎ keep‎ faith‎ close‎ throughout‎ the‎ day.
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⁣📖‎ 𝐏𝐫𝐚𝐲𝐞𝐫‎ 𝐁𝐫𝐚𝐜𝐞𝐥𝐞𝐭
⁣Just‎ tap‎ your‎ bracelet,‎ and‎ it‎ delivers‎ a‎ daily‎ Bible‎ verse‎ straight‎ to‎ your‎ phone,‎ a‎ beautiful‎ way‎ to‎ stay‎ grounded‎ in‎ truth,‎ hope,‎ and‎ encouragement.
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⁣Whether‎ you’re‎ shopping‎ for‎ a‎ loved‎ one‎ or‎ treating‎ yourself,‎ these‎ gifts‎ are‎ designed‎ to‎ support‎ the‎ heart,‎ mind,‎ and‎ spirit.
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⁣🎄‎ Limited‎ quantities‎ available
⁣🎁‎ Perfect‎ stocking‎ stuffers‎ &‎ intentional‎ gifts
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⁣Message‎ us‎ or‎ stop‎ by‎ to‎ grab‎ yours‎ before‎ Christmas‎ 🤍
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Address

200 Frandorson Circle, Suite 200
Apollo Beach, FL
33572

Website

http://www.pursuingwellnessFL.com/

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