Keller Training Systems

Keller Training Systems Strength & Conditioning - Speed & Strength Specialist - Linebacker Specialist - Pro & Youth Athlete Development - Adult Fitness - Combine Training

It’s bigger than sports‼️When it’s all said and done I want all of my athletes to look back and understand what I was tr...
11/11/2025

It’s bigger than sports‼️

When it’s all said and done I want all of my athletes to look back and understand what I was trying to do for them as humans instead of athletes‼️

I have a duty as a coach and mentor to lead everyone I come in contact with to the cross ✝️

I don’t do so by the the things I say but by emulating it in the way I teach, coach and live my life 🙏🏼

We all have a start and end date on our tombstones but the most important thing on the tombstone is that dash “-“ between the numbers…

It’s how you lived, the impact you made on others and how many people you lead to salvation‼️

I know my purpose and who holds my future and I’m thankful that I’ve been able to have a positive impact on so many young minds in my career path 🫶🏻

Not everyone is your friend and not everyone wants to see you succeed‼️
11/11/2025

Not everyone is your friend and not everyone wants to see you succeed‼️

Speed Training Saturdays are back at the Field starting this upcoming Saturday the 16th 📈If you’re ready to get Fast / F...
11/10/2025

Speed Training Saturdays are back at the Field starting this upcoming Saturday the 16th 📈

If you’re ready to get Fast / Faster shoot me a DM and let’s get you going 🏃🏽💨

✌🏼 very different statistical standings‼️I don’t care if you ran for 1k yards or threw for 2500 yards or had 100+ tackle...
11/09/2025

✌🏼 very different statistical standings‼️

I don’t care if you ran for 1k yards or threw for 2500 yards or had 100+ tackles at a smaller school…you should put up those kind of numbers 🤷🏻‍♂️ Great job 👏🏼

There is too many great athletes at these bigger classification programs getting overlooked because you “sports writers” are putting everyone in the same ranking / rating system based on stats and not actual talent level‼️ 🤦🏻‍♂️

I know many backup athletes at these bigger schools that would mop most of these “higher stat” kids when it comes to ball and overall talent‼️

11/08/2025

What kind of a Husband, Father and Coach would I be if I didn’t allow God to use me as a vessel to Lead everyone that I come into contact with to Christ⁉️

I used to be afraid to share my Faith because I didn’t want to offend anyone.

I think that’s why we have so many problems in our families, communities and within our society is because MEN are afraid to Lead with Christ due to how it will socially impact them.

I would be doing my family a disservice if I didn’t use my testimony and emulate it in the way I live to embody what God has done in my life and how he has restored and redeemed my soul ✝️

For any Men wanting to join our group please don’t hesitate to reach out. I have learned so much about Jesus in doing so and not only am I leading other men but they are leading me as well.

This is a journey that I’ve been searching for in my heart for a while but finally making it happen and I’m grateful for all that have supported me in this walk 🙏🏼

God has been working on my soul and in my heart‼️I started a journey with other men and formed a brotherhood of men who ...
11/06/2025

God has been working on my soul and in my heart‼️

I started a journey with other men and formed a brotherhood of men who want to follow Christ and lead their families 🙏🏼

If you’d like to join us don’t hesitate to DM me ✝️

Sorry not Sorry 🤷🏻‍♂️STRENGTH. POWER. SPEED. 🐺📈
11/05/2025

Sorry not Sorry 🤷🏻‍♂️

STRENGTH. POWER. SPEED. 🐺📈

11/05/2025

One thing you can’t teach is HEART‼️ You either got it or you don’t 🤷🏻‍♂️

It’s something that you’re born with 🩸

My guy .braedenn has it‼️

🐺📈

Most of these guys out here just trying to use you to build their resume 🤦🏻‍♂️Come get DEVELOPED & be prepared for High ...
11/04/2025

Most of these guys out here just trying to use you to build their resume 🤦🏻‍♂️

Come get DEVELOPED & be prepared for High School & College Athletics the CORRECT way ‼️

Choice is an ILLUSION‼️ You either DO IT or DON’T‼️You either improve or you get LEFT BEHIND‼️
11/03/2025

Choice is an ILLUSION‼️ You either DO IT or DON’T‼️

You either improve or you get LEFT BEHIND‼️

Don’t know who needs to see this but if you’re going to Quit, Quit the things that hold you back from being the best ver...
11/02/2025

Don’t know who needs to see this but if you’re going to Quit, Quit the things that hold you back from being the best version of YOU‼️

Humble yourself or be humbled‼️Matthew 23:12 “Whoever exalts himself shall be humbled; and whoever humbles himself shall...
10/31/2025

Humble yourself or be humbled‼️

Matthew 23:12 “Whoever exalts himself shall be humbled; and whoever humbles himself shall be exalted.”

Many times in my life I’ve allowed my pride & ego to get in the way of the blessings God was placing right in front of my face. I couldn’t see them because I was blinded by my selfish wants and needs and because of that I’ve been humbled many of times in order for me to see my true purpose and what actually matters.

Life is about learning at every stage.

Growth is inevitable but it is usually preceded by pain. In that pain draw near to God and allow him to show you WHY! It is there where you begin to grow.

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925 Derby Avenue
Apopka, FL
32703

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