12/31/2025
Join us for movement that meets you where you are. Our classes are designed to support strength, mobility, and overall well being no matter your experience level.
Embodiment Yoga infuses conscious, intentional breath patterns into a traditional, strong yoga flow practice. The emphasis here is building circuitry, communication, and presence in the whole body. Embodiment yoga is the practice of being present in the moment, consciously. This class is practice and tools for LIFE! This approach helps students tap into their energetic fields while performing traditional yoga asanas, ultimately promoting physical, mental, and emotional healing.
Yogalates blends yoga and Pilates inspired exercises with an emphasis on core stability, posture, and controlled movement.
Move Well Feel Well begins with a great whole body warm up and stretch. Then we move into strength training, and then into circuit training cardio. Finish with a great cool down with foam rolling. This class is for all level, variations can be made for your specific skill set.
Power Hour is a dynamic and invigorating class designed to challenge your body and elevate your fitness journey. Power Hour isn’t just another workout; it’s a transformative experience that combines the intensity of strength training with the energizing atmosphere group exercise. Celebrate with an intentional cool down crafted with specific body care focus each class! Power Hour is tailored to help you sculpt your body, enhance your strength, and achieve your personal best.
