01/29/2026
🌿 What Can You Expect from a Spinal Flow Session?
The truth? Every experience is completely unique — not only from person to person, but even from session to session.
Your body will show you exactly what it’s ready to release each time.
Here’s what that might look or feel like 👇
💫 Physical Sensations
You might feel warmth, tingling, or small muscle movements — sometimes gentle twitches, sometimes waves of motion through your body.
You may even feel mild discomfort as layers of stress start to shift — physical, emotional, and chemical imbalances unwinding to make space for flow.
💧 Emotional Release
Tears might come unexpectedly. You may not know why — and that’s okay.
The body doesn’t always use words; it speaks through feeling.
Letting emotions move through is part of how the nervous system resets and frees itself.
🌬 Changes in Breath or Sound
Your breathing might deepen or change pace.
You may sigh, grunt, or even hear small sounds leave your body — this is your system naturally releasing tension.
☀️ Moments of Stillness and Peace
Some sessions bring deep calm — a feeling of floating, connection, or complete stillness.
That’s your body integrating, reorganizing, and remembering what ease feels like.
No matter what you experience — whether movement or stillness — change is happening.
Physical, emotional, and even chemical shifts are occurring within your body as it returns to balance.
✨ The key is to let go of expectation and simply allow.
Come as you are.
Listen to your body.
Let it show you what it’s ready to release.
Your healing journey begins with presence. 🌿
💜 Mattie
Solstice Spinal Flow & Healing
solsticeflow.com
