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Solstice Spinal Flow And Healing

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Apple Valley, MN
Solstice Spinal Flow And Healing

Helping you clear what’s stuck—so your body, mind, and energy can finally be free.

11/08/2025

Yesterday my body asked me to slow down… and then it asked again.
I already live with narcolepsy, so I know what tired feels like — but this was different.
It felt deeper. Heavier. Like something in my system was saying,
“Stop. Lay down. Let me catch up.”

So I did.
I took extra naps.
I didn’t push myself to do more than my body could hold.
I didn’t override it like I used to.

And today I still feel a little tired.
Not in a scary way — just… in a processing way.
Like my body is still unwinding something I can’t quite name yet.

There was a time when I would have pushed through this.
Forced myself to show up.
Pretended everything was fine.
But that always came at a cost — my body paid for it later.

Now I try to listen when my body speaks.
Even when it’s inconvenient.
Even when my mind wants to power through.
Because rest is not failure.
Rest is communication.

Healing isn’t about feeling amazing every day.
It’s about being able to stay with yourself — even on the low-energy days.
Even on the tender days.
Even on the days where your body says, just be here.

If your body has been asking for rest…
You’re not falling behind.
You’re responding.
And that is healing. 🌿💜

11/06/2025

At the end of the day, my nervous system needs softness.
Not productivity. Not problem-solving.
Just something to let my body settle back into itself.

Lately, that looks like:
📺 A mindless show
🖍️ Coloring or something repetitive with my hands
✨ Letting my breath soften without trying to change anything

It’s simple.
It’s not glamorous.
And I don’t do it because it’s “self-care.”
I do it because my body needs a moment where nothing is required of it.

The truth is — most of us never learned how to come down from the day.
We stay in “go” mode until we fall asleep.

But our nervous system heals…
in the pause.
in the quiet.
in the slow return to ourselves.

So this is my reminder (for both of us):
You don’t have to earn your rest.
You don’t need a reason to pause.
Your body deserves softness at the end of the day. 🌙💜

11/02/2025

For a long time, I didn’t even realize I was holding so much tension.
I wasn’t in constant pain — I just didn’t know what ease felt like.

My body was running on autopilot.
Stress, emotion, worry — all of it was stored beneath the surface.
I thought that was just normal.
Until I started to experience what it felt like not to carry it all.

That’s when everything changed.

Healing for me didn’t start the day my body “gave out.”
It started the moment I began to notice what I was feeling — and more importantly, what I wasn’t feeling.

Even now, I still have rough days.
Days when emotions feel heavy or my heart aches more than usual.
But I don’t fight it anymore. I let myself feel it.
Because every time I do, I release a little more of what my body has been holding.

That’s what healing really is — not constant bliss, but learning to let life move through you instead of getting stuck in you. 💜

📸 This photo was taken on a day I was struggling — and choosing to allow it.

10/29/2025

Something you may not know about healing… 👇

We are all energy — every cell, every thought, every emotion vibrates at its own frequency.
When life brings stress, heartbreak, or trauma, that energy can become stuck in the body.

You might not notice it at first.
But over time, it shows up as:
🚨 Tension that never fully releases
🚨 Fatigue no amount of sleep fixes
🚨 Physical pain that doctors can’t explain

That’s because the body and mind don’t separate emotional from physical pain — they’re two sides of the same coin.

When energy gets trapped, it disrupts communication between your brain and body.
Healing work helps restore that flow — not by “adding” something to you, but by helping your system let go of what’s been frozen there.

During a healing session, you might feel heaviness, emotion, tingling, or warmth.
This isn’t random — it’s your nervous system re-calibrating and energy finally moving again.

Afterward, people often describe feeling:
🌬 Lighter in their body
💧 Calmer in their mind
✨ Deeply connected to themselves

Healing isn’t mystical — it’s your body returning to balance. 🌿

If you’re ready to book a healing you can easily schedule online at: https://bit.ly/booksolstice

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10/02/2025

✨ Healing starts before you even get on the table ✨

Before every Spinal Flow session, I take time to check in with my clients. We talk about how they’re feeling, what’s changing, and what challenges they may be carrying. This isn’t just small talk—it’s an important part of the process.

For me, healing isn’t only about releasing tension in the body. It’s about creating a space where you feel heard, supported, and safe to reconnect with yourself. 🌀

Every conversation is part of the journey back to who you truly are. 🌿💫

10/01/2025

“How long will it take to feel results?” 🌿 Every body is different. One client had a numb foot for 10 years—after just 4 Spinal Flow sessions, sensation started to return. 🌀

Through gentle touch at key points along the spine, Spinal Flow helps the nervous system shift out of stress and into safety. This allows the body to release tension, restore communication, and begin healing itself. 💫

Healing doesn’t follow a set timeline, but every session helps your body move closer to balance. 🌿✨

09/28/2025

Your beliefs are wired by age 7! Explains why often people find them so hard to change. But there are ways to easily rewire the subconscious.

09/27/2025

✨ Ever wonder what stress really looks like in the body?

At the start of a Spinal Flow session, breath is shallow and movement feels stuck. By the end, the shift is undeniable—breath flows freely, the body opens, and the nervous system finally lets go.

This isn’t just relaxation. It’s your body showing you what happens when it feels safe enough to heal. 🌬️💫

🌀 Ready to feel the difference in your own body? Contact me to learn more.

Address

6695 135th Street W
Apple Valley, MN
55124

Opening Hours

Monday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm

Website

http://www.solsticeflow.com/

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