Solstice Spinal Flow And Healing

Solstice Spinal Flow And Healing Helping you clear what’s stuck—so your body, mind, and energy can finally be free.

03/13/2026

Class is tomorrow! Come settle in with me and begin to let your body unwind.

Free Reset & Restore class tomorrow where I’ll guide you through a gentle Spinal Flow–inspired nervous system reset.

Just 30 minutes to reconnect with your body and let it soften.
Comment RESET for more information or schedule online http://link.solsticeflow.com/reset-restore. 🌿

A client’s knee pain disappeared in the middle of a session this week.She had injured it recently.When she checked in wi...
03/11/2026

A client’s knee pain disappeared in the middle of a session this week.

She had injured it recently.

When she checked in with it, she said it felt like a tight band running down her lower leg. So instead of trying to fix it, we just brought awareness to what she was feeling.

A few minutes later she checked again. The sensation was gone.

Later in the same session she noticed a cold feeling in her upper back. As she stayed with it, the cold moved down both arms and into her hands. Her hands actually got cold enough that she started shaking them.

And then… it faded. No forcing. No fixing.

It’s amazing what can happen when the body finally feels safe enough to be felt.

This is the kind of work we explore inside my Return to Self program, and I love guiding people through it.

03/11/2026

The biggest sign your body is under stress…is that you don’t notice it.

Most people notice the obvious things. Aches. Pains. Tight shoulders.
Those are the screaming signals and a sign the body is under stress.

But most people don’t notice are the quieter experiences of being in their body.

The rhythm of their breath.
The steady beating of their heart.
The tiny shifts in their body as it balances and settles.
The subtle buzz or warmth moving through different areas.

These aren’t signals of stress. They’re signals that you’re actually connected to your body.

And if you can’t feel them…that’s often the clue that you’ve gotten so used to pushing through life you stopped listening a long time ago.

Take a moment.
What can you notice right now?

03/09/2026

Is it just my house or did daylight savings turn everyone’s kids into tiny sleep-deprived gremlins?

Send snacks. Send coffee. Send help. 😂😩

03/07/2026

Most of us don’t realize how much tension we’re carrying until we finally slow down.

I’m hosting a free Reset & Restore class next Saturday where I’ll guide you through a gentle Spinal Flow–inspired nervous system reset.

Just 30 minutes to reconnect with your body and let it soften.
Comment RESET for more information or schedule online http://link.solsticeflow.com/reset-restore. 🌿

Here’s something I’ve learned watching people try to heal.If you believe something isn’t possible…your life will quietly...
03/05/2026

Here’s something I’ve learned watching people try to heal.

If you believe something isn’t possible…your life will quietly organize itself around that belief.

Not because of “manifestation.”
Because once your system decides something is impossible, it stops looking for a different outcome.

I see this constantly when it comes to people and their bodies.

If somewhere along the way you decided:
“My body is broken.”
“I’ll always be anxious.”
“This is just how I am.”

Your system locks into that story.
You brace. You protect. You stop expecting anything different.
And without realizing it… you start proving that belief right.

But if even a small part of you is willing to question it —
“Maybe my body isn’t broken.”
“Maybe it’s been protecting me.”
“Maybe something could change.”

Your whole system shifts just a little.
Not overnight. But enough that you stop fighting your own body.

And a lot of the time…that tiny crack in the story you’ve been telling yourself
is where healing actually begins.

So many high-functioning women don’t realize they’ve been living in freeze.They’re getting things done.Showing up.Holdin...
03/05/2026

So many high-functioning women don’t realize they’ve been living in freeze.

They’re getting things done.
Showing up.
Holding it together.

But underneath that?
Disconnected. Braced. Surviving.

Watching someone reconnect to their body — their breath — their emotions…
That’s the work.

Spinal Flow doesn’t force healing.
It creates space for the body to remember how.

I’m so grateful I get to witness this.

I actually don’t really like the term “regulation.”It makes it sound like we’re supposed to control the nervous system.M...
03/04/2026

I actually don’t really like the term “regulation.”

It makes it sound like we’re supposed to control the nervous system.
Manage it. Fix it. Override it.

But the nervous system isn’t something to dominate.
It’s something to recognize.

Here’s the part most people miss:
Trying to calm down can actually create more tension.

Because when you’re anxious or braced and you tell yourself
“Relax.”
“Calm down.”
“Stop feeling this.”

Your body hears:
“This state isn’t okay.”

And now it has to defend itself on top of being activated.

That’s why recognition matters. When you can recognize what state you’re in — without trying to change it — your system doesn’t have to fight you.

And that’s when things begin to process.

If you’re curious about learning how to work with your nervous system this way, send me a message. 💛

Before I wake my kids up for school…there’s one small ritual that’s just mine.Coffee. ☕️I look forward to it when I open...
03/02/2026

Before I wake my kids up for school…there’s one small ritual that’s just mine.

Coffee. ☕️

I look forward to it when I open my eyes.
The smell.
The warmth in my hands.
Those quiet few minutes before the house wakes up.

It feels grounding. Familiar. Steady.

And honestly? The only thing better than making it myself…
Is waking up and it’s already made. 😌

Tell me —
What’s your small morning comfort?

The moment I stopped trying to power through.A few years ago, my daughter was hospitalized.We had already been to urgent...
02/27/2026

The moment I stopped trying to power through.

A few years ago, my daughter was hospitalized.

We had already been to urgent care twice.
The swelling in her neck was getting worse.
They kept telling us it was swollen glands.
But my mama instinct knew something wasn’t right.

That night, I couldn’t sleep.
My heart was racing.
Every time I drifted off, I jolted awake.

I was terrified they were missing something serious.
My brain latched onto worst-case scenarios.

The next day, I left work early and went to urgent care for myself.

And I finally admitted it:
I can’t power through this.
I need help.

I’ve never loved the idea of medication.
I prefer natural support whenever possible.

But the hospital stay pushed me over the edge.

Months later, once the medication fully kicked in, something subtle shifted.

The quiet fears that had always hummed in the background — about illness, accidents, the “what ifs” — got quieter.
I stopped living on edge.

Even traveling to new places felt different.

Being a healer doesn’t mean everything is perfect.
It doesn’t mean you never need medical support.

It means you listen.
To your body.
To your instinct.
To when you need help.

This turned around my day…I hosted a Reset & Restore class recently.Usually during my sessions I play music in the backg...
02/25/2026

This turned around my day…

I hosted a Reset & Restore class recently.

Usually during my sessions I play music in the background.
This time, I didn’t.

Afterward, one woman said she found it incredibly relaxing.
She paused and said, “I think it’s your voice. It’s really soothing.”

And I felt something soften in me.

Because growing up, I was the loud one.
The chatterbox.
The one who talked too much.
The one teased for not being able to sing on key.

So hearing that my voice felt calming?
That meant more than she probably knew.

It’s wild how the very things we were once criticized for can become the way we help people feel safe.

I’m really proud of the space I hold now.
And I’m hosting another Reset & Restore this Saturday. 💛

You function well. You get things done. So you assume you’re fine.But high-functioning women don’t usually resolve stres...
02/24/2026

You function well. You get things done. So you assume you’re fine.

But high-functioning women don’t usually resolve stress.
They adapt to it.

You become more efficient.
More responsible.
More capable.

Meanwhile, your body tightens.
Your breath shortens.
Your nervous system stays braced.

Productivity can mask survival mode.
Just because you’re handling life doesn’t mean your body feels safe.

And over time?
That low-grade tension becomes your “normal.”

That’s why body-based work matters.
You can’t mindset your way out of stored stress.

Address

6695 135th Street W
Apple Valley, MN
55124

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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