Solstice Spinal Flow And Healing

Solstice Spinal Flow And Healing Helping you clear what’s stuck—so your body, mind, and energy can finally be free.

𝗬𝗼𝘂𝗿 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝘂𝗽𝗽𝗲𝗿 𝗯𝗮𝗰𝗸 𝗮𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗶𝗴𝗵𝘁.You stretch it. Crack it. Try to fix it. …and it comes right back.In your head...
04/29/2026

𝗬𝗼𝘂𝗿 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝘂𝗽𝗽𝗲𝗿 𝗯𝗮𝗰𝗸 𝗮𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗶𝗴𝗵𝘁.

You stretch it. Crack it. Try to fix it. …and it comes right back.

In your head: “This is just how my body is.”

No it’s not. Your body’s been holding something… and no amount of stretching is going to change that.

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗶𝘁 𝗱𝗶𝗱𝗻’𝘁 𝗸𝗲𝗲𝗽 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸?
What if your body actually let it go… instead of repeating the same pattern over and over?

It is possible, and it's easier than you think.

Random but I’m curious…What’s something you’ve changed your mind about recently?Pic of cat in a box for fun! This is Bel...
04/27/2026

Random but I’m curious…
What’s something you’ve changed your mind about recently?

Pic of cat in a box for fun! This is Bella, a beautiful, tiny, slightly spicy Tortie...

𝗬𝗼𝘂 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝘀𝗶𝘁 𝗱𝗼𝘄𝗻…𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗰𝗮𝗻’𝘁 𝗿𝗲𝗹𝗮𝘅.Phone in your hand. Mind running. Body still slightly tight for no reason.In ...
04/24/2026

𝗬𝗼𝘂 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝘀𝗶𝘁 𝗱𝗼𝘄𝗻…𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗰𝗮𝗻’𝘁 𝗿𝗲𝗹𝗮𝘅.

Phone in your hand. Mind running. Body still slightly tight for no reason.
In your head: “I should be doing something…”

You’re not “bad at relaxing.” Your body just doesn’t know how to stop.

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗶𝘁 𝗱𝗶𝗱?

You sit down…and actually settle.
No scrolling. No tension. No constant pull to get back up.
Just quiet.

𝗠𝗼𝘀𝘁 𝘄𝗼𝗺𝗲𝗻 𝗵𝗮𝘃𝗲 𝗻𝗼 𝗶𝗱𝗲𝗮 𝗵𝗼𝘄 𝗴𝗼𝗼𝗱 𝘁𝗵𝗶𝘀 𝗰𝗮𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹.

𝗧𝗵𝗶𝘀 𝘄𝗮𝘀𝗻’𝘁 𝗲𝘃𝗲𝗻 𝘁𝗵𝗲 𝘄𝗶𝗻 𝗜 𝘄𝗮𝘀 𝗴𝗼𝗶𝗻𝗴 𝗳𝗼𝗿…I’ve been doing a primal-style diet for JoLeen (to run through her plan)…and ho...
04/22/2026

𝗧𝗵𝗶𝘀 𝘄𝗮𝘀𝗻’𝘁 𝗲𝘃𝗲𝗻 𝘁𝗵𝗲 𝘄𝗶𝗻 𝗜 𝘄𝗮𝘀 𝗴𝗼𝗶𝗻𝗴 𝗳𝗼𝗿…

I’ve been doing a primal-style diet for JoLeen (to run through her plan)…and honestly… I was dreading it 😅

It starts with 21 days of basically just meat and vegetables (oil & sweet potatoes too).
Not exactly my idea of fun.

But… I did it.

And while I’ve lost about 5 lbs (which wasn’t the goal)…the real win?
The eczema on my hands —that I’ve had for over 13 years — is completely gone.
And…I have almost no cravings for sugar or carbs.
Which is wild.

The changes aren’t dramatic on the outside…but I can feel the difference.
And I’m really glad I did it.

04/22/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗰𝗮𝗻 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝘀…

I recorded this as a simple demonstration —I wasn’t trying to work through anything specific.

But even then…things still moved.

Emotion came up. And moved through.

Because energy releases from the body in a few main ways:
Movement.
Breath.
Emotion.

And when you allow your body the space to do that…it will.
Even when you don’t feel like you’re “holding” anything.

That’s something most people don’t realize.
You don’t have to force it. Or dig for something to fix.

The body knows what to do when it feels safe enough.

See what your body is capable of in my free class on Saturday, April 25th @ 10am CST. https://link.solsticeflow.com/reset_restore

What’s one small thing that made you smile this weekend?
04/20/2026

What’s one small thing that made you smile this weekend?

04/17/2026

I know a lot of people are dealing with things in their body and aren’t always sure what to do with it… or even if it can actually change.

You don’t have to figure it out on your own.

👉 What’s one thing you wish felt different in your body?

Drop it below — I’m here to help and happy to talk it through with you.

04/16/2026

𝗪𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝗷𝘂𝗱𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆…

You start to notice more.

What you’re feeling. Where things are tight. What’s actually going on.

Instead of pushing it away or trying to fix it right away…there’s just more awareness.

And that’s where things start to shift.

Because when you can actually feel what your body is doing…it starts to make more sense.

04/15/2026

𝗡𝗼𝘁 𝗮𝗹𝗹 𝘄𝗶𝗻𝘀 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗹𝗲𝘀𝘀 𝗽𝗮𝗶𝗻.

Sometimes it’s someone realizing their body has been trying to tell them something this whole time.

And they’re finally hearing it.

04/15/2026

𝗙𝘂𝗻𝗻𝘆 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗮𝗶𝘁𝘀 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻… 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

You push through the day. Ignore things. Keep going.

And then you sit down…and suddenly— there it is.

The tightness. The discomfort.

It’s not bad timing.

It’s just the first moment your body actually has the space to feel what it’s been holding.

I spent yesterday morning making bread…both regular and gluten free sourdough.There’s something I really enjoy about tak...
04/13/2026

I spent yesterday morning making bread…both regular and gluten free sourdough.

There’s something I really enjoy about taking such simple ingredients and turning them into something so good.

Especially when so much of what we buy now has so many added things just to make it last longer.

Bread shouldn’t need all that.

Do I make everything from scratch? No.

But this is one of those things that feels good to do for my family.

Also… the gluten free sourdough I’ve figured out is honestly the best bread 😄

I’ve kind of combined a few different recipes and techniques to make both of them my own.

👉 What is something you do for yourself or your family that makes you feel good?

There’s a difference between trying to relax…and your body actually being able to.That’s the kind of shift we focus on i...
04/10/2026

There’s a difference between trying to relax…and your body actually being able to.

That’s the kind of shift we focus on in my Reset & Restore class tomorrow.

Book online: https://link.solsticeflow.com/reset_restore

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6695 135th Street W
Apple Valley, MN
55124

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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