Solstice Spinal Flow And Healing

Solstice Spinal Flow And Healing Helping you clear what’s stuck—so your body, mind, and energy can finally be free.

The moment I stopped trying to power through.A few years ago, my daughter was hospitalized.We had already been to urgent...
02/27/2026

The moment I stopped trying to power through.

A few years ago, my daughter was hospitalized.

We had already been to urgent care twice.
The swelling in her neck was getting worse.
They kept telling us it was swollen glands.
But my mama instinct knew something wasn’t right.

That night, I couldn’t sleep.
My heart was racing.
Every time I drifted off, I jolted awake.

I was terrified they were missing something serious.
My brain latched onto worst-case scenarios.

The next day, I left work early and went to urgent care for myself.

And I finally admitted it:
I can’t power through this.
I need help.

I’ve never loved the idea of medication.
I prefer natural support whenever possible.

But the hospital stay pushed me over the edge.

Months later, once the medication fully kicked in, something subtle shifted.

The quiet fears that had always hummed in the background — about illness, accidents, the “what ifs” — got quieter.
I stopped living on edge.

Even traveling to new places felt different.

Being a healer doesn’t mean everything is perfect.
It doesn’t mean you never need medical support.

It means you listen.
To your body.
To your instinct.
To when you need help.

This turned around my day…I hosted a Reset & Restore class recently.Usually during my sessions I play music in the backg...
02/25/2026

This turned around my day…

I hosted a Reset & Restore class recently.

Usually during my sessions I play music in the background.
This time, I didn’t.

Afterward, one woman said she found it incredibly relaxing.
She paused and said, “I think it’s your voice. It’s really soothing.”

And I felt something soften in me.

Because growing up, I was the loud one.
The chatterbox.
The one who talked too much.
The one teased for not being able to sing on key.

So hearing that my voice felt calming?
That meant more than she probably knew.

It’s wild how the very things we were once criticized for can become the way we help people feel safe.

I’m really proud of the space I hold now.
And I’m hosting another Reset & Restore this Saturday. 💛

You function well. You get things done. So you assume you’re fine.But high-functioning women don’t usually resolve stres...
02/24/2026

You function well. You get things done. So you assume you’re fine.

But high-functioning women don’t usually resolve stress.
They adapt to it.

You become more efficient.
More responsible.
More capable.

Meanwhile, your body tightens.
Your breath shortens.
Your nervous system stays braced.

Productivity can mask survival mode.
Just because you’re handling life doesn’t mean your body feels safe.

And over time?
That low-grade tension becomes your “normal.”

That’s why body-based work matters.
You can’t mindset your way out of stored stress.

Okay, random but important question.Are you a cat person or a dog person? 🐾I’ve always loved animals… but cats have had ...
02/23/2026

Okay, random but important question.

Are you a cat person or a dog person? 🐾

I’ve always loved animals… but cats have had my heart since I was little.
There’s just something about them — independent, intuitive, a little mysterious.

Tell me yours 👇
Cat, dog… or something else?

Who wants to feel calmer in 30 minutes?If you’ve mastered pushing through…and your body feels tight, braced, and low-gra...
02/21/2026

Who wants to feel calmer in 30 minutes?

If you’ve mastered pushing through…and your body feels tight, braced, and low-grade stressed all the time —

That’s not just “life.”
That’s survival mode.

Next Saturday, I’m hosting a free Reset & Restore class.

It’s a 30-minute guided Spinal Flow designed to help you:
• Release stored tension
• Step out of survival mode
• Feel noticeably calmer and more relaxed in your body

No therapy talk.
No forcing positivity.
Just real, body-based work.

Sign up here: http://link.solsticeflow.com/reset-restore
Or Drop RESET below and I’ll DM you the details.

When I was younger, I wanted to be thinner.I remember looking in the mirror and thinking I should lose a few pounds.Now ...
02/20/2026

When I was younger, I wanted to be thinner.
I remember looking in the mirror and thinking I should lose a few pounds.

Now I look back at pictures from that time…and I was thin.
Like actually thin.

And it’s wild to realize how distorted my perception was.

Fast forward 20+ years. My body is different now.
I’m about 20 pounds heavier. And everything is softer and more squishy.

And honestly? Some days that still messes with my head.

But here’s what’s changed:
I know that my body will keep changing and I might look back fondly at this time.

My body has lived.
It’s handled stress, growth, healing, motherhood, aging, real life.
Of course it’s different.

Transformation isn’t always about changing your body.
Sometimes it’s about changing how you see it.
And I’m a lot kinder to myself now than I used to be.

Last Saturday, I did something new.I taught my first Reset & Restore class.And I’m really proud of myself.Not because it...
02/18/2026

Last Saturday, I did something new.
I taught my first Reset & Restore class.

And I’m really proud of myself.
Not because it was flawless. Not because I wasn’t nervous.

But because I created it… invited people in… and showed up.

There’s something powerful about taking an idea that’s been living inside you
and bringing it into the world.

It reminded me that growth isn’t always loud or dramatic.
Sometimes it’s simply saying yes — even when you’re not 100% sure how it will go.

And doing it anyway.
That’s a win.

02/17/2026

Why expressing anger is healthier than suppressing it.

Anger isn’t the problem.
Suppressing it is.

When you push anger down — clench your jaw, hold your breath, brace your body — it doesn’t disappear.

It stores.
In your shoulders.
In your diaphragm.
In your sacrum.
In your nervous system.

When you allow yourself to feel it and move it appropriately, your body completes the stress cycle.

Regulation doesn’t mean you never get angry.
It means you don’t freeze it inside you.
Feeling it is healthier than holding it.

02/16/2026

Those who know me… know I swear like a sailor. And always have.

They also know I can lose my temper quickly.
I feel things fast. I express them fast.

And then?
I recover just as quickly.

I’m definitely not the “love and light only” type of healer.

I actually believe expressing what you’re feeling — even if it comes out a little spicy — is healthier than repressing it and storing it in your body.

Swearing, for me, is kind of an art form. 😄
Sometimes it’s the most accurate way to describe the moment!

Fully regulated doesn’t mean fully silent.
It doesn’t mean never getting irritated.
It means feeling it… moving it… and not living there.

So yes — I’ll guide you through nervous system regulation.
And yes — I might also drop an f-bomb.
Balance. 😉

Now tell me…
Are you team “keep it classy”?
Or team “strategic swear words”?

A different kind of Valentine’s gift.If this week has felt full… or a little heavy…this is an invitation to slow down.To...
02/14/2026

A different kind of Valentine’s gift.

If this week has felt full… or a little heavy…this is an invitation to slow down.

Tomorrow at 10am CST, I’m hosting a free online Reset & Restore session — a guided Self Spinal Flow experience to help your body release tension and reconnect with ease.

Simple. Gentle. Supportive.

Sometimes the most meaningful form of self-love is giving your nervous system space to soften.

✨ You can sign up here: https://bit.ly/solsticeflow-reset-restore
Or message me and I’ll send it to you.

02/13/2026

The first time I really felt my breath.

I had already been healing my body for a while.

I was becoming more aware of my body… noticing tension, noticing patterns. But breathing deeply into my diaphragm still felt kind of tight. Like there was only so far it could go.

Then one morning, I was just really relaxed.

Nothing special.
No big session.
Just a quiet, ordinary morning.

And I took a breath.
It just kept going.
It dropped in deeper than I had ever felt before.
It was easy. Spacious. Effortless.

I actually paused because it surprised me.
That breath felt so good.

After that, I started paying attention.
I noticed how often I would subtly brace — and how that bracing would quietly limit my breath.

And I realized something simple but powerful:
When my body feels safe, my breath deepens.
When I’m holding tension, even a little… it doesn’t.

That breath didn’t just feel amazing.
It showed me what’s possible when the body truly softens.

The depth of your breath tells you a lot about how safe your body feels.
And if it feels restricted sometimes… that’s not a problem.
It’s just information.

She didn't want surgery again...When I met this lovely lady, she had upper back pain and numbness in her foot.It was esp...
02/11/2026

She didn't want surgery again...

When I met this lovely lady, she had upper back pain and numbness in her foot.

It was especially painful because it affected her mobility and made it difficult to stand for periods of time.

Her frustration was also impacting her peace of mind — especially because doctors were recommending another surgery… and she didn’t want to go down that road again.

While a part of her was hopeful, another part wondered if it would be like this forever.

After just 3 sessions, she felt her foot more clearly for the first time.

She actually left the review below early on in our work together…

And now, about 6 months later, things look very different.
Her upper back pain is gone.
The numbness has improved significantly.
She has more energy.
Some days she has no pain at all (especially when she gets enough sleep).

And here’s something that really stood out to me…

Her right leg is now strong enough that she can comfortably put most of her weight on it — which became especially important when she recently had a left knee injury and couldn’t bear weight on that side for a while.

We’ve now reduced her sessions to every 2 weeks — which is exactly what we want. When your body starts holding the changes, we create more space.

I am so inspired by her dedication — showing up week after week!

If you’re struggling with pain and feeling pressured toward another procedure… I want you to know that progress is possible.

Don’t give up hope. Your body may be more capable than you think. 💛
🌱 Drop a “💛” below if you believe in your body’s ability to heal.

Address

6695 135th Street W
Apple Valley, MN
55124

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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