Minnesota Sport and Spine

Minnesota Sport and Spine Are physical limitations or pain affecting your quality of life? We can help! Our team will partner with you to get you back moving how you want to move!

Our team will partner with you to reclaim the life you were meant to live.

Fun Fact FridaySee one of our therapists if you think you need core muscle strengthening.
03/27/2026

Fun Fact Friday

See one of our therapists if you think you need core muscle strengthening.

Even though March is coming to a close, each day is an opportunity to bring awareness to Multiple Sclerosis.🧡Lets come t...
03/27/2026

Even though March is coming to a close, each day is an opportunity to bring awareness to Multiple Sclerosis.🧡

Lets come together to support those living with MS, raise awareness, and continue the push for better treatments and a cute. Every voice matters, every story counts.

Take a moment to learn more, share resources, and show your support.🧡🧡

Therapy Thursday ThoughtsEvidence shows that some discomfort during movement does not necessarily indicate harm and that...
03/26/2026

Therapy Thursday Thoughts

Evidence shows that some discomfort during movement does not necessarily indicate harm and that gradual, guided activity often improves pain and function. A physical therapist can help guide you.
Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).

You’re showing up to PT✔️You’re doing your exercises✔️But are you fueling your body to actually recover? This month is a...
03/25/2026

You’re showing up to PT✔️
You’re doing your exercises✔️
But are you fueling your body to actually recover?

This month is a great reminder that nutrition and movement go hand in hand!

Happy 🍎🍊🥒🥕

Knee or Ankle Pain - We’ve Got You CoveredMost people experience knee pain sometime during their life. This month we dis...
03/25/2026

Knee or Ankle Pain - We’ve Got You Covered

Most people experience knee pain sometime during their life. This month we discussed different causes of knee pain and why physical therapy is the best first choice.
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03/24/2026

Knee pain is one of the most common reasons people cut back on activity, whether that means skipping workouts, avoiding stairs, or thinking twice before a long day on their feet.

Hello Minnesota Spring! We are excited for longer days, more movement, and helping our community sty active and pain fre...
03/24/2026

Hello Minnesota Spring!

We are excited for longer days, more movement, and helping our community sty active and pain free!🌸🌷

Fun Fact FridayContact our clinic if neck pain or stiffness is affecting your daily movement.
03/20/2026

Fun Fact Friday

Contact our clinic if neck pain or stiffness is affecting your daily movement.

Brackets busted, underdogs rising, and the madness is just beginning… Happy March Madness🏀Did your bracket survive day 1...
03/20/2026

Brackets busted, underdogs rising, and the madness is just beginning… Happy March Madness🏀

Did your bracket survive day 1??⏰

Therapy Thursday ThoughtsResearch shows pain is processed by the nervous system and can persist even after tissues have ...
03/19/2026

Therapy Thursday Thoughts

Research shows pain is processed by the nervous system and can persist even after tissues have healed, meaning pain does not always equal ongoing injury. A physical therapist can help guide you.
Source: Clinical review, Pain journal (Woolf, 2011).

Address

14665 Galaxie Avenue #320
Apple Valley, MN
55124

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 7am - 2pm

Telephone

+19528926777

Website

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