Minnesota Sport and Spine

Minnesota Sport and Spine Are physical limitations or pain affecting your quality of life? We can help! Our team will partner with you to get you back moving how you want to move!

Our team will partner with you to reclaim the life you were meant to live.

Check out Dr. Jared at the 2026 Burnsville Fire Ops 101!Did you know Jared has been working with the Burnsville Fire Dep...
04/29/2026

Check out Dr. Jared at the 2026 Burnsville Fire Ops 101!

Did you know Jared has been working with the Burnsville Fire Department for over a year and five months as their in-house physical therapist!

For contact information of the Burnsville Fire Department, scroll to page 4.

Remember dial 9-1-1 in an emergency🚒🚑🧯🚓⛑

Hip or Knee Hurting? Here’s What You Do FirstHip pain doesn't always mean you need surgery-even if your MRI says otherwi...
04/29/2026

Hip or Knee Hurting? Here’s What You Do First

Hip pain doesn't always mean you need surgery-even if your MRI says otherwise. This month's video reveals what 73% of pain-free adults have hiding in their hip imaging, and why physical therapy should be your first call, for a painful hip.
http://www.mnsportandspine.com/library_nl_7563

04/28/2026
Dry needling is a powerful tool we use to reduce pain, improve mobility, and speed up recovery.💪Whether you are dealing ...
04/28/2026

Dry needling is a powerful tool we use to reduce pain, improve mobility, and speed up recovery.💪

Whether you are dealing with tight muscles, chronic pain, or an injury — this treatment can help get you back to moving better.

Have questions or want to see if it’s right for you? Give us a call today!

Fun Fact FridaySchedule a PT session to protect your shoulders.
04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.

Therapy Thursday ThoughtsThe body tolerates many postures well, and changing positions regularly is healthier than tryin...
04/23/2026

Therapy Thursday Thoughts

The body tolerates many postures well, and changing positions regularly is healthier than trying to maintain one “perfect” posture. A physical therapist can help guide you.
Source: Clinical commentary, Journal of Orthopaedic & Sports Physical Therapy (O’Sullivan et al., 2019).

Why It Works WednesdayYour physical therapist may help you practice controlled movements to rebuild confidence during da...
04/22/2026

Why It Works Wednesday

Your physical therapist may help you practice controlled movements to rebuild confidence during daily or sport-related tasks.
✅ Tip: Control matters more than speed early on.

🌎💚 Happy Earth Day! 💚🌎At our clinic, we believe caring for your body goes hand-in-hand with caring for the world around ...
04/22/2026

🌎💚 Happy Earth Day! 💚🌎

At our clinic, we believe caring for your body goes hand-in-hand with caring for the world around you. Whether it’s taking a walk outside, staying active in nature, or making small sustainable choices, every step counts—for your health and the planet.

Let’s move better, feel better, and live greener—today and every day. 🌿

Take your health back✨📆 Schedule your initial evaluation today and start feeling better, faster! 📞952-892-6777📍14665 Gal...
04/20/2026

Take your health back✨

📆 Schedule your initial evaluation today and start feeling better, faster!

📞952-892-6777
📍14665 Galaxie Ave, suite 320, Apple Valley, MN 55124

Address

14665 Galaxie Avenue #320
Apple Valley, MN
55124

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 7am - 2pm

Telephone

+19528926777

Website

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