Niko Physical Therapy

Niko Physical Therapy Pelvic floor specialist serving Apple Valley, Twin cities and greater Area

Dr. Tripti Joshi is a dedicated and highly skilled physical therapist who founded Niko Physical Therapy in 2024. After earning her Doctor of Physical Therapy from the University of Southern California in 2017, she became deeply interested in pelvic floor physical therapy after experiencing it as a patient in 2019. This experience motivated her to pursue post-professional education in pelvic health, where she developed a passion for helping individuals facing pelvic pain, pelvic floor disorders, trauma, pregnancy-related concerns, and men’s health issues. Dr. Joshi specializes in manual therapy techniques, osteopathic pelvic correction, and neuromuscular rehabilitation, effectively integrating the mind-body connection into her treatments. Her approach incorporates principles of postural restoration, dry needling, and Pilates reformer exercises, all aimed at helping her patients recover and achieve their personal goals. Outside of her professional life, Dr. Joshi enjoys spending quality time with her family, traveling, swimming, and biking. Her holistic approach and dedication to her patients make her an invaluable resource in the field of physical therapy.

Shout out to Dr. Haggerty of Fourth Trimester Doc for filling such a critical gap in care for postpartum moms and babies...
02/11/2026

Shout out to Dr. Haggerty of Fourth Trimester Doc for filling such a critical gap in care for postpartum moms and babies.

I remember going home after having my baby. The pediatrician told me I needed to bring him in one week later for his check-up. I was just one week postpartum myself, carrying a car seat that weighed more than 15 pounds, trying to navigate recovery and new motherhood. That appointment was for the baby. I don’t remember seeing anyone for my own care for at least six weeks.

Dr. Haggerty has bridged this gap. She comes to you, mamas—providing care for both you and your newborn without you ever having to leave home.

Postpartum is such a crucial time. Moms need and deserve all the support they can get. 💛

5.0 ⭐ · Medical clinic in Plymouth, Minnesota

Time today with Dr. Kristen Hager, Chiropractor, made it so clear how deeply passionate she is about caring for women an...
02/04/2026

Time today with Dr. Kristen Hager, Chiropractor, made it so clear how deeply passionate she is about caring for women and babies—especially through pregnancy and postpartum. I loved learning not only from an incredible provider, but from a solopreneur who truly leads with heart.

Moments like this are such a reminder of how powerful collaboration is, and how much better patient care becomes when we work together. At the core of it all is simply caring deeply about patients and their health. 💛




Met some incredible members of the childbirth collective this week 💫Community isn’t just connection—it’s belonging, shar...
01/30/2026

Met some incredible members of the childbirth collective this week 💫
Community isn’t just connection—it’s belonging, shared joy, and lifting each other up. So grateful to be part of something this meaningful 🤍

Becoming a new mom comes with an immense amount of responsibility, and feeding your baby—especially breastfeeding—can br...
01/21/2026

Becoming a new mom comes with an immense amount of responsibility, and feeding your baby—especially breastfeeding—can bring pressure, stress, and guilt when it doesn’t come easily.

Seeing a lactation consultant helped me personally more than I realized at the time. Lactation specialists are trained professionals who help guide, support, and reassure moms through challenges without judgment, making the journey feel far less overwhelming.

I highly recommend Madelyn at Nourish 911 to any mothers needing lactation support. Please check out her services—she is truly amazing. I’m very grateful to have this connection and for the important work she does supporting moms and families.



https://share.google/KaztYwGmMOPt8rlVs

01/14/2026

What if you could...
*sneeze, cough, and stay active without bladder leaks?
*relieve constipation without straining or getting hemorrhoids?
*relieve back, hip, or pelvic pain that's been holding you back?
*enjoy intimacy without pain or discomfort?
Sign up for this talk at Anodyne to learn these things and more! Talk is FREE but pre-registration is required. Link to save your spot: https://anodyneacupuncture.as.me/education

Thrilled to be part of the Childbirth Collective community event — Birth Topic Night: Comfort Measures for Labor 💛 hoste...
01/14/2026

Thrilled to be part of the Childbirth Collective community event — Birth Topic Night: Comfort Measures for Labor 💛 hosted at the Minnesota Birth Center.
Shout out to Jenell and Rachel—amazing humans and doulas doing incredible work in our community. Loved learning, connecting, and helping out!

If you’d like to learn more about birth—or know someone who’s about to give birth—this is a great event to attend.

Grateful for the opportunity to host a workshop on pelvic floor physical therapy at Anodyne Acupuncture—what a great tur...
01/14/2026

Grateful for the opportunity to host a workshop on pelvic floor physical therapy at Anodyne Acupuncture—what a great turnout! 🙏
Thanks to Sarah and everyone who came and made it such a wonderful experience. I should have taken the picture sooner to include everyone 😄

Great meeting Adrienne O’Brien today—her passion and understanding of the body are truly exceptional. Grateful to connec...
01/07/2026

Great meeting Adrienne O’Brien today—her passion and understanding of the body are truly exceptional. Grateful to connect with like-minded professionals in the Twin Cities who help support my patients 🤍

Men’s Health Awareness MonthTo every man who has felt dismissed, misunderstood, or unsure where to turn — this month is ...
11/18/2025

Men’s Health Awareness Month
To every man who has felt dismissed, misunderstood, or unsure where to turn — this month is for you.

Pelvic health is health.
Your comfort, function, and quality of life matter.
Healing is possible, and asking for help is strength. 💪💙

If you’ve been experiencing pain, tension, or urinary or sexual health concerns, pelvic health PT can provide clarity, relief, and a path forward.

You deserve care that listens and supports you fully.
Niko is here for you. 💙

Had an amazing time at Walk with a Doc today at the Mall of America! 🏃‍♂️🩺Proud to be representing Niko Physical Therapy...
11/15/2025

Had an amazing time at Walk with a Doc today at the Mall of America! 🏃‍♂️🩺
Proud to be representing Niko Physical Therapy and sharing important information about pelvic health with the community.
This free AARP-organized walk happens every third Saturday of the month, and it’s such a wonderful way to stay active, learn, and connect.
Already looking forward to next month’s walk! 💪✨

Honoring Our Veterans 🇺🇸At Niko Physical Therapy, we take a moment today to honor all who have served. After reading The...
11/11/2025

Honoring Our Veterans 🇺🇸

At Niko Physical Therapy, we take a moment today to honor all who have served. After reading The Women, I was reminded of the immense courage, sacrifice, and resilience shown by those—especially women—who have served our country.

Their strength and dedication inspire us to approach our work with the same compassion and perseverance.

To all veterans—thank you for your service. We honor you today and every day.

🌟 Continuing Education for Better Patient Care 🌟Excited to begin a 4-day advanced training course at the Barrack Institu...
10/30/2025

🌟 Continuing Education for Better Patient Care 🌟
Excited to begin a 4-day advanced training course at the Barrack Institute this week. Looking forward to enhancing my clinical skills and applying new techniques to provide the highest level of care for my patients.

Address

7300 West 147th Street Suite 403
Apple Valley, MN
55124

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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