Stretch Zone College Avenue

03/14/2026

It’s almost game time! The Stretch 16 Challenge runs from March 17th through April 16th. Complete your stretches for a chance to win exclusive Stretch Zone merch & free stretches! Join in the app today and start stretching!

03/13/2026

The more you stretch, the better you feel, but don't just take our word for it...hear what our members have to say!

03/12/2026

Don’t sit this one out! Tomorrow is your final chance to enter to win tickets to the summer’s top soccer match for you + a guest! ⚽

03/12/2026

Max brings discipline, dedication, and heart to his role at Stretch Zone. A proud U.S. Air Force veteran with 6 years of service, he had the honor of performing Military Funeral Honors at Arlington National Cemetery and planning deployments in support of fellow service members.

Through his time in the military, Max discovered a deep passion for health and fitness — recognizing the powerful impact mobility, strength, and recovery have on overall performance and quality of life.

Now working toward his Certified Personal Trainer credential, Max is committed to helping clients move better, feel stronger, and live pain-free through practitioner-assisted stretching. His mission is simple: serve others by helping them unlock their body’s full potential.

03/11/2026

Anyone catch our on court advertising at the BIG East Tournament? ;)

03/11/2026

💪 Move better, feel better!

In a clinical study of 32 adults:
✔️ 78% reported significant pain relief
✔️ 66% noticed more energy
✔️ 58% slept better
✔️ 61% found daily tasks easier (like bending & lifting)
✔️ 90% said their overall health felt improved
And those who stretched more often (2x/week) saw the greatest improvements in flexibility.
📌 These are quality-of-life outcomes tied to measurable physical gains.

Experience the benefits of practitioner-assisted stretching in College Ave. Book a session with us today to improve your flexibility with expert assistance.

03/11/2026

Sluggish this afternoon? Give your body a boost at Stretch Zone! Studies show stretching more can fight end-of-day fatigue and leave you feeling energized and ready to go. Experience the Stretch Zone Effect today! 💪
*These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

03/10/2026

Dayna brings both passion and experience to Stretch Zone, with a lifelong love for movement and performance. She earned her bachelor’s degree in Exercise & Sports Science, where she developed a strong foundation in anatomy, physiology, and human performance. Having played multiple sports since the age of three, Dayna understands firsthand the importance of proper body care, mobility, and recovery.

She competed at the collegiate level in both hockey and softball, experiences that deepened her appreciation for injury prevention, functional movement, and overall athletic longevity. Her background allows her to connect with athletes and everyday clients alike, meeting each person where they are in their wellness journey, whether it’s improving athletic performance, increasing range of motion, or decreasing tightness.

Known for her outgoing personality and strong communication skills, Dayna loves building relationships and educating clients about their bodies. She is passionate about helping people move better, feel better, and live more confidently. Currently on the path to becoming a Physical Therapist, she is dedicated to continuing her education and expanding her impact in the health and wellness field.

Outside of Stretch Zone, Dayna continues to fuel her competitive spirit by playing ice hockey and slow-pitch softball. She also serves as an assistant coach for women’s lacrosse at Lawrence University, where she enjoys mentoring and developing student-athletes. When she’s not on the ice, field, or sidelines, she enjoys spending time with animals and exploring new places through travel. Her active lifestyle reflects her belief that movement, adventure, and connection are key components of a healthy, fulfilling life.

03/09/2026

🧘‍♀️ Not just flexibility — whole-body benefits!

In addition to major joint mobility improvements, this research found statistically significant gains in 7 of 8 health-related quality-of-life domains (via SF-36 measures), including physical function and vitality.
Better movement = better everyday wellbeing.
🤔 Think stretching is “just” exercise? The peer-reviewed study released suggests it's therapeutic.

Experience the benefits of practitioner-assisted stretching in College Ave. Book a session with us today to improve your flexibility with expert assistance.

03/09/2026

The Final Match! Enter by March 14th and you + a friend could be cheering at the ultimate soccer showdown this summer! ⚽

03/07/2026

Stretch today, cheer tomorrow! Complete a session by March 14th for a shot at tickets for you + a friend to the hottest soccer match of the season. Book your next session today to score big! ⚽🎟️

03/06/2026

At Stretch Zone, we unlock mobility that keeps you moving, performing, and feeling your best. The secret to seeing real results? Consistency. Frequent sessions lead to better flexibility, so make stretching a regular part of your routine, and feel The Stretch Zone Effect!
*These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.