Reform Chiropractic

Reform Chiropractic Helping women feel at home in their bodies through every season🤍

🌿Chiropractic | Nutrition | Lifestyle

12/03/2025

Things patients have shared with me so far this week that have me doing a little happy dance💓😌 It’s not that their progress is surprising or unexpected…it’s actually exactly what I expect with care….but it truly never, ever gets old seeing you reconnect with your body, move with ease, and experience life more fully. Being part of your healing is such a privilege. And I get to call this work?! What a gift.

11/27/2025

✨ Giving Back This Holiday Season ✨

All of us at Blendique Lounge believe in supporting our community and spreading a little extra love this time of year.

We’re excited to share that our salon is donating to the Community Clothes Closet to help local families stay warm and cared for this winter.

We have a bin at the front desk! Please consider donating at your next appointment. ❤️

View acceptable items: https://communityclothescloset.org/get-involved/donate-clothing/

Does your mid-back start whispering (or screaming) halfway through the day? That tight, stiff feeling creeping up betwee...
11/15/2025

Does your mid-back start whispering (or screaming) halfway through the day? That tight, stiff feeling creeping up between your shoulder blades isn’t random, it’s your body waving a little flag saying, “Hey, I need some help here.”

Between hours hunched over your laptop, scrolling endlessly on your phone, and carrying the stress of life, your mid-back ends up bearing the brunt. That tension doesn’t just sit there….it takes your focus and steals your energy.

Luckily, you don’t have to just “deal with it.” Chiropractic adjustments help your spine move like it’s meant to, releasing tension and restoring balance. Add a few small lifestyle tweaks - think stretches, posture breaks, and mindful movement - and your mid-back can finally relax, feel lighter, and maybe even stop giving you the side-eye for all that sitting.

Your mid-back deserves a little love. Give it the TLC it’s been asking for. Reserve your complimentary consultation - link in bio!

From football stadium stands in the fall, to those bleachers at weekend long basketball tournaments…from sitting in thos...
11/14/2025

From football stadium stands in the fall, to those bleachers at weekend long basketball tournaments…from sitting in those folding chairs on the sidelines at soccer games to crammed seats at gymnastics practices….all those hours sitting, leaning, and twisting to get the best view watching your kiddos do their thing add up. Your mid-back takes the hit, leaving you stiff, sore, and drained before the final whistle or last routine.

Chiropractic adjustments help release tension, restore alignment, and get your body moving like it’s designed to. Pair that with a few simple lifestyle tweaks, and your mid-back can finally relax and feel lighter so you can enjoy watching your kid do their thing out there, jump up, cheer loud, and celebrate every win without your back reminding you it’s not having it.

Take a minute for yourself this week, momma! Book a session online. You deserve to feel as strong, supported, and unstoppable as you are. 💛

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📞920-224-5362
📍Appleton, WI

Think your teen is too young for back pain? Their spine might disagree. 👇Between sitting in class all day, lugging backp...
11/13/2025

Think your teen is too young for back pain? Their spine might disagree. 👇

Between sitting in class all day, lugging backpacks that could double as weights, scrolling on their phone, and putting in hours on hours in practice, that mid-back tension builds fast.

Chiropractic care gently releases tension, helps their spine grow strong, and keeps them performing at their best in school, on the field, and in everyday life all while protecting their long-term health.

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📞920-224-5362
📍Appleton, WI

Hours at a desk. Hunching over your phone. Long drives. It all adds up and your mid-back is left stiff, sore, and shouti...
11/12/2025

Hours at a desk. Hunching over your phone. Long drives. It all adds up and your mid-back is left stiff, sore, and shouting at you. The good news? With the right support your body can unwind tension and rebuild ease.

Give your body the care it deserves and start feeling lighter, stronger, and more mobile.

💛 Book your session online or reach out to see how we can help.
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📞920-224-5362
📍Appleton, WI

All those hours spent feeding, rocking, and carrying your little one really add up and your mid-back is feeling it. Let’...
11/12/2025

All those hours spent feeding, rocking, and carrying your little one really add up and your mid-back is feeling it. Let’s take care of you, momma! 💛

Chiropractic adjustments help release tension, restore balance, and support your body as it adapts to all the demands of motherhood. Imagine feeling lighter, more comfortable, and able to fully enjoy those precious baby snuggles instead of dealing with constant soreness.

You deserves some TLC too, momma! Book your session and feel the relief.

—
📞920-224-5362
📍Appleton, WI

If you love wellness tips, practical health routines, and gentle reminders to take care of you… you’ll want to be on our...
11/08/2025

If you love wellness tips, practical health routines, and gentle reminders to take care of you… you’ll want to be on our email list. ✨

No spam. Just support, education, and little nudges toward a healthier, grounded life.

Join us here: www.reformchiropracticappleton.com/emailsignup 💛

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📞920-224-5362
📍Appleton, WI

The holidays are coming and they are full of late nights, parties, travel, and endless obligations. Your immune system f...
11/08/2025

The holidays are coming and they are full of late nights, parties, travel, and endless obligations. Your immune system feels the stress, lack of sleep, sugar overload.

💛 Setting boundaries isn’t selfish, it’s necessary:
- Say “no” to an event you’d rather skip anyways so you can rest
- Schedule downtime as a part of the plan
- Take a short, phone-free walk outside instead of scrolling

Small boundaries like these add up to protect your energy, your nervous system, and your health, so you can show up fully for the moments that matter.

In this month's newsletter, I shared six boundaries to support your wellbeing this season — emotional, social, financial, spiritual, physical, and time boundaries. Read it, and take it as your permission slip to do what you need to do to stay grounded, present, and well this holiday season. You can get it by clicking here: www.reformchiropracticappleton.com/resources🤍

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📞920-224-5362
📍Appleton, WI

There are a million and one trends circulating about how to boost your immune system this season….supplements, powders, ...
11/07/2025

There are a million and one trends circulating about how to boost your immune system this season….supplements, powders, and all the fermented concoctions, you name it. The best immune booster isn’t in your Amazon cart though, it's in your daily habits. Before we reach for powders, pills, and “immune hacks,” we have to ground ourselves in the basics:

✨ Sleep
✨ Movement
✨ Hydration
✨ Nutrition
✨ Nervous system regulation
✨ Stress management

If the foundation isn’t steady, the extras won’t move the needle either. Pick one thing to start implementing today to improve in one of the categories above. Over time, these small choices stack into resilience, energy, and health even during the busiest season of the year.

Are supplements helpful? Absolutely! But they don’t replace the work we avoid. Start with what your body was designed for. The most potent immune support is already built into you, you just have to nourish it.

💛 Happy to discuss a practical routine with you so you can thrive this season.

—
📞920-224-5362
📍Appleton, WI

Why would I get adjusted if I don't have any pain?🤔 Your nervous system controls every organ, muscle, and tissue in your...
11/05/2025

Why would I get adjusted if I don't have any pain?🤔 Your nervous system controls every organ, muscle, and tissue in your body. Even without pain, tension and misalignments can create subtle interference in how your brain and body communicate.🧠✨

Pain is rarely the first sign. It’s usually your body’s last way of getting your attention. By the time pain appears, stress and dysfunction have often been building for a while. Your body does its best to compensate and adapt until it can’t anymore, and pain becomes a signal that a limit has been reached.🚨

Regular chiropractic care supports:
✨Better mobility and posture
✨Improved stress response
✨Nervous system regulation
✨Faster healing and recovery
✨Long-term joint health and spinal longevity

Health isn’t just the absence of symptoms. It’s how well your body is functioning, adapting, and healing each day.

The benefits of chiropractic care are far greater reaching when we invest consistently in our health, not only when discomfort shows up. It’s about supporting your body to stay resilient and thriving; not just sliding by until something hurts.

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📞920-224-5362
📍Appleton, WI
@‌reformchiropracticappleton

Address

4076 W Spencer Street
Appleton, WI
54914

Opening Hours

Monday 6am - 9am
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 6am - 9am
Friday 7am - 3pm

Telephone

+19202235362

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