Reform Chiropractic

Reform Chiropractic Helping women feel at home in their bodies through every seasonšŸ¤

🌿Chiropractic | Nutrition | Lifestyle

It’s about that time….the week when motivation dips and those ambitious New Year’s goals start to feel…impossible. They ...
01/09/2026

It’s about that time….the week when motivation dips and those ambitious New Year’s goals start to feel…impossible. They call today ā€œQuitters Dayā€, but we’re not giving up on ourselves…right?! Right!!

If you’re feeling tempted to quit, I see you. Here’s the truth: it’s not about perfection, it’s about consistency. Life will happen…busy weeks, sickness, travel, fatigue, stress. And that is okay! Instead of pretending you’ll be perfectly consistent, move forward with your plans and goals with real life in mind. There will be setback, however setbacks are not failures, they are part of the process. How you show up after a setback is what matters. Give yourself grace and remember that a temporary pause does not erase the progress you’ve already made! Remember why you started, and hang on to it. Whatever that goal was…you owe it to yourself, my friend!! Don’t quit now.

Reset, refocus, and show up for yourself right where you are. You’ve got this, one small win at a time! šŸ’›

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šŸ’» Book online anytime: reformchiropracticappletonwi.janeapp.com
šŸ“ž Text or Call: 920-224-5362
šŸ“ Appleton, WI

01/08/2026

Being human is busy! Whether you’re a mom, a professional, or a student, it’s easy to feel pulled in a million directions. Our mission is simple: to foster strong, happy, and healthy minds and bodies so you can show up fully to where you’re called…on purpose, for a purpose.

With care rooted in trusting your body already knows the way, Reform is here to meet you where you are, guide you gently, and celebrate every step of progress along the way.

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šŸ’»Book online anytime (link in bio)
šŸ“žText or call: 920-224-5362
šŸ“Appleton, WI

After having your baby, your mid back and shoulders might feel weaker or more tense than ever. Carrying, nursing, and be...
01/06/2026

After having your baby, your mid back and shoulders might feel weaker or more tense than ever. Carrying, nursing, and bending over to care for your little one can leave your upper body sore, posture rounded, and energy drained.

Chiropractic adjustments, soft tissue work, and gentle postpartum movement routines help restore alignment, reduce tension, and support your recovery so you can feel strong, confident, and more comfortable.

✨ Your body did something incredible, now it deserves care too. Schedule a visit to support your postpartum recovery.

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šŸ’» Book online anytime: reformchiropracticappletonwi.janeapp.com
šŸ“ž Text or Call: 920-224-5362
šŸ“ Appleton, WI

Driving them to practices, helping with homework, lifting sports gear, and managing all the everyday chaos can leave you...
01/05/2026

Driving them to practices, helping with homework, lifting sports gear, and managing all the everyday chaos can leave your upper back and shoulders tight, sore, and stiff. Even simple tasks can start to feel heavier than they should.

Chiropractic adjustments, soft tissue work, and simple at-home stretches can relieve tension, restore movement, and keep your mid back feeling good through the busiest of days.

Book your appointment and take care of YOU today momma!

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šŸ’» Book online anytime: reformchiropracticappletonwi.janeapp.com
šŸ“ž Text or Call: 920-224-5362
šŸ“ Appleton, WI

Shannon came to see me with chronic upper back and shoulder tension. She spends long hours at her desk, is constantly st...
01/04/2026

Shannon came to see me with chronic upper back and shoulder tension. She spends long hours at her desk, is constantly stiff and has felt exhausted by the end of the day. At home stretches weren’t cutting it anymore. After several adjustments, soft tissue work, and small changes to her work station, she now has more movement, less tension, and can finally enjoy her evenings after work without discomfort.

Struggling with mid-back tension yourself? Let’s get you moving again! Schedule your visit today.

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šŸ’» Book online anytime: reformchiropracticappletonwi.janeapp.com
šŸ“ž Text or Call: 920-224-5362
šŸ“ Appleton, WI

As baby grows and your body prepares for birth, your posture naturally shifts. This may cause strain in your mid back, a...
01/03/2026

As baby grows and your body prepares for birth, your posture naturally shifts. This may cause strain in your mid back, and may even lead to shoulder and neck tension making everyday tasks feel heavy and uncomfortable.

Gentle chiropractic adjustments, soft tissue support, and simple stretches can help relieve that tension and help your body adapt safely as you prepare to welcome your little one.šŸ’“

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šŸ’» Book Online Anytime: reformchiropracticappletonwi.janeapp.com
šŸ“ž Text or Call: 920-224-5362
šŸ“ Appleton, WI

Stagnant posture all day at your desk could be causing more than just an achy mid-back 😣. Rounded shoulders and a ā€œlocke...
01/03/2026

Stagnant posture all day at your desk could be causing more than just an achy mid-back 😣. Rounded shoulders and a ā€œlocked-upā€ mid-back can even impact your breathing and trigger headaches.

Chiropractic adjustments, stretches, and consistent posture checks can retrain your muscles and help your spine move the way it’s designed.

Notice these symptoms in yourself? Your mid-back deserves some TLC.

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šŸ’» Book online anytime: reformchiropracticappletonwi.janeapp.com šŸ’›
šŸ“ž Text or Call: 920-224-5362
šŸ“ Appleton, WI

12/03/2025

Things patients have shared with me so far this week that have me doing a little happy dancešŸ’“šŸ˜Œ It’s not that their progress is surprising or unexpected…it’s actually exactly what I expect with care….but it truly never, ever gets old seeing you reconnect with your body, move with ease, and experience life more fully. Being part of your healing is such a privilege. And I get to call this work?! What a gift.

11/27/2025

✨ Giving Back This Holiday Season ✨

All of us at Blendique Lounge believe in supporting our community and spreading a little extra love this time of year.

We’re excited to share that our salon is donating to the Community Clothes Closet to help local families stay warm and cared for this winter.

We have a bin at the front desk! Please consider donating at your next appointment. ā¤ļø

View acceptable items: https://communityclothescloset.org/get-involved/donate-clothing/

Does your mid-back start whispering (or screaming) halfway through the day? That tight, stiff feeling creeping up betwee...
11/15/2025

Does your mid-back start whispering (or screaming) halfway through the day? That tight, stiff feeling creeping up between your shoulder blades isn’t random, it’s your body waving a little flag saying, ā€œHey, I need some help here.ā€

Between hours hunched over your laptop, scrolling endlessly on your phone, and carrying the stress of life, your mid-back ends up bearing the brunt. That tension doesn’t just sit there….it takes your focus and steals your energy.

Luckily, you don’t have to just ā€œdeal with it.ā€ Chiropractic adjustments help your spine move like it’s meant to, releasing tension and restoring balance. Add a few small lifestyle tweaks - think stretches, posture breaks, and mindful movement - and your mid-back can finally relax, feel lighter, and maybe even stop giving you the side-eye for all that sitting.

Your mid-back deserves a little love. Give it the TLC it’s been asking for. Reserve your complimentary consultation - link in bio!

From football stadium stands in the fall, to those bleachers at weekend long basketball tournaments…from sitting in thos...
11/14/2025

From football stadium stands in the fall, to those bleachers at weekend long basketball tournaments…from sitting in those folding chairs on the sidelines at soccer games to crammed seats at gymnastics practices….all those hours sitting, leaning, and twisting to get the best view watching your kiddos do their thing add up. Your mid-back takes the hit, leaving you stiff, sore, and drained before the final whistle or last routine.

Chiropractic adjustments help release tension, restore alignment, and get your body moving like it’s designed to. Pair that with a few simple lifestyle tweaks, and your mid-back can finally relax and feel lighter so you can enjoy watching your kid do their thing out there, jump up, cheer loud, and celebrate every win without your back reminding you it’s not having it.

Take a minute for yourself this week, momma! Book a session online. You deserve to feel as strong, supported, and unstoppable as you are. šŸ’›

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šŸ“ž920-224-5362
šŸ“Appleton, WI

Address

4076 W Spencer Street
Appleton, WI
54914

Opening Hours

Monday 6am - 9am
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 6am - 9am
Friday 7am - 3pm

Telephone

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