Aayus Holistic Health Services

11/05/2025

Join us tonight for a fun & insightful class at the Appleton Public Library!

Join Appleton Public Library in Sugar Blues, a food literacy program focusing on identifying the reasons behind sugar cravings and addressing them in a holistic & sustainable way (stress, dehydration, too many simple carbs instead of complex carbs, etc.) This program will be presented by Certified ...

11/05/2025

If you don't already have your cranberry sauce made this Thanksgiving, this is such a simple way to make it fresh, local, inexpensive, delicious and homemade. Add a bag of fresh Wisconsin cranberries to a pot with a couple tablespoons of water. Cook on medium heat and stir until they get to this consistency, and add about four spoonfuls of raw honey. Voila!
www.aayushealth.com

11/04/2025

Come one come all to the Really FREE Market: a community powered event where everything is FREE!

No money.
No barter.
No trade.

Just neighbors helping neighbors. Bring what you can, take what you need!

Clothes, books, household items, toys and more! All shared freely in the spirit of generosity and mutual care.

https://facebook.com/events/s/really-free-market/1474594630477626/

https://greenbayreallyfreemarket.godaddysites.com

11/03/2025

Product spotlight: The Herbalist's Breastfeeding Blend!

This is specially designed to encourage milk production in lactating mothers, and I developed it while I was nursing my first baby. 🤱 It helped me nurse both of my littles for two years each!
It is made with some of my favorite locally harvested lactogenic herbs such as blue vervain and nettle, in a special alcohol-free formula.
Visit our website and click on 'herb shop' to buy yours! All prices include shipping.
www.aayushealth.com

10/30/2025

Now is the best time to harvest rose hips! Rose hips have over 8x the vitamin c of oranges (426 mg of vitamin c per 3/4 cup rose hips) and 2.6x the lycopene of tomatoes.
This serving also contains 429 mg of potassium, 2001 mg of lutein/zeaxanthin, & 145% daily value vitamin A. I like wild harvesting mine, but dried rose hips are easily accessible at many health food stores and websites and make a great tea. After the first frost they get a bit of a "shock" which dramatically increases vitamin C content- harvest them right after!
www.aayushealth.com

10/29/2025

Spiced chaga tea is where it's at this fall! 🍄🍂 Simply make your wild Wisconsin chaga tea as directed (each order from us comes with instructions) and then add a bag of mulling spices like these in the last five minutes of cooking. I picked this box up at World Market in Appleton. Top it off with a bit of pure maple syrup or maple sugar and you'll forget pumpkin spice lattes ever existed. 😉 Chaga is also a great option for those trying to reduce or avoid caffeine, but still want a coffee- like flavor.
Benefits of chaga: immune support and immune modulation, anti-viral, anti-inflammatory, antioxidant, supports healthy blood pressure and cholesterol, has compounds with anti-cancer properties, and many more. Plus, all of ours is hand harvested locally!
Order on our website by clicking over to "herb shop:"
www.aayushealth.com

10/27/2025

Our entire premise here at Aayus Holistic Health Services. Address the whole person, discover and address the underlying reasons behind bad habits and cravings and patterns, and restore optimal function to the body and mind, all with professional loving guidance. No dieting needed, and the best version of you will be allowed to shine. ❤

10/21/2025

A holistic perspective... everything feeds you.
www.aayushealth.com

10/16/2025

Perfect fall meal. Organic cabbage, carrots, sausage, and wild porcini seasoned with garlic, Himalayan salt, onion powder, and Worcestershire sauce. Added some wild kelp that we harvested for a mineral boost, and a dollop of probiotic-rich organic sour cream. 🥕🍄
And did you know.... eating garlic, cabbage, and onions are the best pre-biotics you can get? (no need for the pre-biotic supplements!)

10/14/2025

There couldn't be more true words- one of our specialties with ourclients is healthy, sustainable weight loss and that never has and never will include calorie counting. Wonderful things happen when you are able to look past dieting fads, hyped up products with lots of misleading claims, and all of the things that disconnect you from a healthy relationship with food and your body. Ingredients will always matter more than calories, and the right ingredients will allow your caloric needs to effortlessly fall into place. 🥑
www.aayushealth.com

10/13/2025

The Sioux Chef draws influence mostly from the Lakota and Ojibwe food traditions, both of which are local to the upper Midwest.
"We are a team of Anishinaabe, Mdewakanton Dakota, Navajo, Northern Cheyenne, Oglala Lakota, Wahpeton-Sisseton Dakota and are ever growing. We are chefs, ethnobotanists, food preservationists, adventurers, foragers, caterers, event planners, artists, musicians, food truckers and food lovers."

https://www.mic.com/articles/100308/amazing-new-native-american-restaurant-promises-a-delicious-pre-colonization-menu?fbclid=iwy2xjawnz1bxlehrua2flbqixmqabhjulikuurtdnmpktxji5yjnbxkqgbqisszifqrafyhjir-2in8ux1auydwwu_aem_pu9q7bpajuen-wsz9ruuuw&utm_campaign=partner&utm_medium=social&utm_source=huffpost #.KiG0PmHld

There are approximately 990,000 restaurants in the United States. The cuisines they encompass are staggering, from the noodle houses of Southern California to the clam shacks of New England. But check your local Zagat Guide and you'll probably find…

10/12/2025

Happen upon a wild puffball mushroom this fall? Puffball pizza is one of my favorites!
https://megankerkhoff.wordpress.com/2018/09/11/giant-puffball-mushroom-pizza/