ATLAS Strength & Wellness

01/18/2026

We love to have fun in the gym too🏋️‍♀️ - we wouldn't be here if we didn't! But be wise in your exercise habits so that you reach your goals without sacrificing long-term function.

There's something called the F.I.T.T. principal:
F - Frequency
I - Intensity
T - Time (duration)
T- Type (method)

Sadly, the fitness industry has become more about participation than people. It targets groups versus the individual. Each of you has as story and it's wise to treat exercise like medicine. Each person needs a specifically prescribed type and dose.

We agree with The Gray Institute in that the exercise selection, volume and intensity performed should stimulate the body and desired musculature to achieve a purpose.

Going to "failure" every workout or comparing sweat & soreness isn't a strategy. It's self-harm.

12/24/2025

What are some of your favorite Christmas food traditions? 🎄

This year momma is prepping a breakfast-for-dinner casserole ahead of time so that we can relax together after family visits and evening church service. I’ll simply pop in the oven and we’re good to go. 🙌🏼

Shout out to our brother Owen for the delicious farm raised bacon 🥓 & friend Brooke for the sourdough bread that’ll go so well with this. Such a special treat 🤤

12/06/2025

Your immune cells, like all other cells, rely on good nutrition and lifestyle habits to stay resilient. A nourishing whole-foods diet, a strong digestive system, restorative sleep, hydration, balanced blood sugar, and supportive nutritional supplements all work together to help your immune system do what it’s designed to do.

Whole foods & thoughtful supplementation are the powerful combination that’ll support your needs especially under these seasonal demands—Another reason we recommend getting a membership with Nourishing Meals!

👉🏼 Start your FREE trial: https://nourishingmeals.com/?via=88f958

Key Nutrients for Immune Support:

🔑Focus on high-quality protein to supply the amino acids your immune cells rely on—paired with strong digestive support so you can truly access those nutrients.
🔑Prioritize key players like vitamin D for balanced immune responses, vitamin A for mucous-membrane integrity, vitamin C and vitamin E for antioxidant protection, and B-vitamin methyl donors that help immune cells mature and function.
🔑Minerals such as zinc and selenium are also essential—zinc helps limit viral replication, while selenium partners with glutathione to ease oxidative stress and support healthy thyroid function.

Cold & flu season is upon us so let’s support our immune system so it can function at its best! 😁

12/02/2025

In the short time Sarah has been working with us she’s demonstrated a good balance of patience, determination, and an openness to trying new things.

She knew it would take time for her body to heal and regain the stability and mobility necessary to achieve a healthy range of motion in her shoulder. She understood that it was a whole-body issue and not just a shoulder issue, and that lifestyle choices also played a part.

With her patience and determination, she’s now squatting, lunging, hinging, and rotating in ways she couldn’t before. She’s also sleeping better and waking up with better energy most mornings.

Congratulations, Sarah, for reaching a new level of health and function! 🌟👏We’re so thankful for the opportunity to get to know you and work with you – keep going – the BEST is yet to come!

11/28/2025

Danny wants to remind you that we can be your GO-TO for quality nutritional & wellness supplementation! And if there’s something we don’t carry, we can likely point you in the right direction. ☺️

🛍️If you’re interested in learning more or grabbing a Black Friday-Cyber Monday deal on products we sell, Call us or Contact us: info@atlasstrengthwellness.com

11/26/2025

The learning never stops! 📈We may have traveled to my folks for Thanksgiving but time to join an educational webinar on Parasites & Fungal cleansing - Just 15 minutes in and already learning some new stuff to better serve YOU 🫶🏼

Happy Thanksgiving to you & yours! 🦃🍽️🍂

11/17/2025

Free hugs during today’s workouts🤗😉…Can’t keep this boy from his Papa😍

11/11/2025

Still true👇🏼Thank you to all who serve and who have served. We are forever grateful.

We❤️🤍💙our Veterans and to say thank you for your service, we offer a service discount! 🇺🇸

10/07/2025

Fatigue? Brain fog or sluggish cognitive function? Hormone imbalance? Immune dysfunction? Slow metabolism? Struggle to exercise or not seeing results with your current exercise routine?

We’re you’re go-to Cellcore Practitioner so don’t hesitate to let us know if you’d like to take our online assessment and see where you may need support.

We named our business “Atlas” because to get where you want to be means designing a map for you as an individual and without a map we can get off course.

We can create your personalized map and guide you along your health and fitness journey with science based prescription.

If you’re ready to feel and function better and schedule a free consultation vis email or by phone call today.👊🏼

Your mitochondria make your energy. Your detox pathways clear the waste.When both work together, you get true resilience.Watch how Drain → Mobilize → Bind cr...

10/02/2025

"Before coming to Atlas, I had chronic back pain and an MRI indicating I'd probably have to give up running. With David's personalized plan and my willingness to put in the work, I was able to fulfill a dream of finishing the Pike's Peak Ascent hand-in-hand with my son. Thank you for helping to make a dream come true."

Paul Piechowski has been a dedicated Atlas athlete since January 2025. Even with pain and being told he couldn’t run, Paul showed great determination in not letting setbacks stand in the way of what was most important – competing in active events with his sons.

And this wasn’t just any kind of movement activity…

The Pikes Peak Ascent is a 13.3 mile race with a 7,800 foot vertical climb from Manitou Springs to the 14,115-foot summit of Pikes Peak.

Congratulations to you, Paul, and thank you for allowing ATLAS Strength & Wellness to be a part of your dream come true. We're so grateful and proud to be working with you. Can't wait to see what's next!

10/01/2025

There may come a time when you need to sacrifice a good choice for a great choice.

Regarding your health & fitness goals:
- Are you believing facts or just what you want to believe? Or in other words, is your desire influencing what you believe as fact?
- Is the exercise or wellness regimen you want to do truly best for you?
- Are modern conveniences really best for your personal needs?

We all should be somewhat skeptical of what we hear, see and what we tell ourselves, because often there's hidden or impure motives driving the advertisement or action.

If you value facts and truth above comforts & conveniences, then your path to what you want to achieve will be clearer. So how do you break through the fitness & media noise and get to the truth - no matter how inconvenient or uncomfortable?

- Thorough health and posture & movement assessments retaken a couple times/year
- Supportive loved ones in your corner
- Health care team who truly has your back

Let's make it happen. You're worth it!

09/21/2025

Rachel Hall has been a dedicated Atlas athlete since January 2021 and has been hitting her goals ever since!

The thing about Rachel is “she does what it takes to be a champion,” says David Beiser, her Strength & Conditioning coach. She’s ready to dial in her nutrition, recovery, and sticks to her training regimen, all while pursuing a busy career and family life. She’s also a loving wife and proud dog momma!

Congratulations, Rachel & team, on taking the 1st place win in A level co-ed pure reverse & finishing 3rd in open level of women’s triples at this year’s Boatride tournament!! (Both are the highest levels to compete in for each division!!)

We’re proud to be working with you, Rachel! Thanks for your hard work, perseverance, and loyalty. We look forward to what comes next for you and your athletic goals!