Alo Appleton

02/14/2026

Did you enjoy your morning coffee?

Do you drink it black or fancied up with creamer? Does it matter?

That depends on when you drink it.

How do you know what's right? And how do you know if you're sabotaging your wellness? Everyone is different. And by all means, we should be able to enjoy a cup of coffee, right? Heck YES!

There's more to it. . . let's talk! And yes, it matters how, when, what amount, where you are, what your goals are. . . and just like the English language, there are exceptions to the "rules."

02/14/2026

You are not “too much,” “too sensitive,” or “too broken.” You are a whole person whose health is multi‑dimensional: mind, body and soul. At Alo Health, we take time to listen, connect the dots, and create a personalized plan that supports all of you with nutrition, mindset, and lifestyle strategies.

This Valentine’s Day, give yourself permission to be cared for by a team of experienced professionals led by a registered nurse and digestive health expert who specialize in gentle, natural ways to overcome chronic stress on the body. You deserve energy, comfort in your own skin, and a life you’re excited to wake up to.

Tap the link in our bio or visit aloappleton.com to schedule your first visit or free phone consultation.

Share this post to remind someone else that they’re loved today, tomorrow and always.

02/13/2026

Some say it's the best part of waking up. . .
If you're having coffee on an empty stomach, you may be creating chaos in your body. Not only your digestive system, but your hormones and stress signals might skyrocket into chaos with your cup of jo.

So if you are struggling with stubborn weight, battling brain fog or fatigue, that caffeine habit might need to be tweaked to provide your body the security it needs.

Let's talk about it.
When do you enjoy a cup of coffee?

02/13/2026

Your body has been fighting for you from day one. It's time to love it back. 💗
At Alo Health, our team blends functional wellness, integrative health coaching, and targeted enzyme support to help your body do what it was designed to do: feel good, move freely, and heal naturally.

This Valentine’s Day, skip the guilt and start listening to what your body is trying to tell you. Bloating, fatigue, brain fog, joint aches and stubborn weight are all signals, not random symptoms. When you address the stress on your system with the right enzyme support, nutrition strategies, and therapies like PEMF, red light, and hydrogen, everything changes.

Ready to love your body again? Book a Free 15‑Minute Phone at aloappleton.com and find out how our experts can support your unique journey.

02/11/2026

Do you love fruit but end up feeling bloated or gassy after eating it?
Does fruit leave you craving more sugar?

Do you want answers to what keeps you in the dietary loop of hunger, eating, craving, bloating, 💩, 🚽, repeat?

Schedule your Free 15 minute phone consult with Alo Health today at aloappleton.com.

02/10/2026

Did you partake in National Pizza Day yesterday?
How are you feeling today?

If your tummy is rumbly you need to call Alo Health!
Was it the cheese?
Was it the crust?
Let's find out!

Even better, let's get your body back in order so you can enjoy the moments and days after pizza once more!

Schedule your Free 15 minute phone consult here: https://bit.ly/Alo15

02/10/2026

Hey Fox Valley!
We are looking for a small business or 2…
Reach out at aloappleton@gmail.com.
Multiple areas available.

02/08/2026

All you need is love…

How do you show love to others?
With Valentines Day quickly approaching, thoughts of chocolates, flowers, & jewelry may come to mind.
But if all you need is love, spending a lot of $$ on gifts that will be consumed, die, or stashed away in a drawer seem somewhat superficial, right?

Try something else this year.

Make a homemade Valentine.
Plan a special walk or hike.
Prepare your loved one’s favorite meal at home.
Prepare a foot soak with epsom salts.

What are some other ideas for your special someone?

02/08/2026

Alo Health is a proud member of the Motherhood Alliance❤️

This is the story behind so many of the providers in the directory.

Most crunchy moms don't start out crunchy. They turn crunchy when the medical model failed them or their children in some way.

And here's the beautiful truth: so many of the holistic providers in the Motherhood Alliance Directory started their small businesses or pursued their studies for this exact reason — a deeply personal experience that changed everything.

They experienced the power of holistic healing after they tried everything else. And now? They've dedicated their lives to ensuring other families don't have to struggle alone.

If you're feeling stuck, unheard, or like conventional care isn't giving you answers — you're not alone.

📍 Browse the directory and find the support you and your family deserve.

Credit: .holistic.mother

02/07/2026

Red Light is all the rage these days but what can it do for you?

Mood, energy, recovery. . . .
Find out for yourself
Schedule your Red Light Session at Alo Health

https://bit.ly/RedLightSession

02/07/2026

What do your cravings mean?

How can you cut out food noise? What even IS food noise?

Alo Health has NEW SERVICES available that you are going to LOVE!

Schedule here: http://bit.ly/4ccxpmK