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Monday 12pm - 5pm Tuesday 7am - 8pm Wednesday 8am - 3pm Thursday 7am - 8pm Friday 8:30am - 5pm

Motus Rx Physical Therapy

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United States
Appleton, WI
Motus Rx Physical Therapy

We help active people move confidently and feel young again without need for medications or surgeries

We help busy, active people in the Fox Valley heal quickly from aches and pains without medications or surgeries so they can hit PR's in the gym, overperform at work, and spend time with family how they really want. Comprehensive movement and pain experts with performance specialty in Golf Performance: Certified by the Titleist Performance Institute to rehabilitate and enhance performance of golfer's of all levels.

03/16/2026

Tip of the Day 🧠

If the back starts feeling stiff during the day, try a quick posture reset. Stand up, gently roll the shoulders back, and take a slow breath while lengthening through the spine. Hold for a few seconds, then relax and repeat a few times.

Small resets like this help reduce accumulated tension from long periods of sitting and remind supporting muscles to stay active.

It doesn’t take a full workout to support the back—sometimes a simple movement break can make a meaningful difference over time.

A Discovery Visit can be a helpful first step toward finding the right direction.

Book a free Discovery Visit here: https://www.motusrx.com/free-discovery-visit/

03/13/2026

Back limitations can make workouts, workdays, and daily activities feel more complicated than they should. The right support often starts with understanding how the body is moving and where extra stress may be building.

At Motus RX Physical Therapy, the focus is on identifying movement patterns, improving strength and mobility, and building strategies that support long-term activity.

Every plan is tailored to individual goals and daily demands. The objective is simple: help active adults move with greater confidence and consistency.

A Discovery Visit can be a helpful first step toward finding the right direction.

Book a free Discovery Visit here: https://www.motusrx.com/free-discovery-visit/

03/13/2026

And that's a wrap on another Junior Golf Performance Academy offszn at Motus. Our 9th annual off-season of helping our juniors get ready for the demands of the season.

Having well over 3 months to spend with the same 7-8 kids is a great learning experience for all involved (not all pictured)...

1st, these kids have worked hard to consistently gain club head speed, work on ground reaction force production, and improve their likelihood to play this season pain-free.

2nd, they're great kids. Working with Junior athletes is always refreshing to see that our future is really in good hands...don't believe the crap about what ppl might say about our younger generation.

3rd, go get it this spring and summer. To the boys starting school season and to our girls kicking off their individual tourneys a little later on...you got this!

Thanks for all the hard work you put in!

03/11/2026

Did You Know? 🧠

Back discomfort is one of the most common reasons adults modify or limit physical activity. What surprises many people is that it’s often influenced by everyday movement habits—like prolonged sitting, repetitive tasks, or limited mobility through the hips and spine.

Small adjustments in strength, posture, and movement patterns can make a meaningful difference over time. Many active adults benefit from learning how to move more efficiently rather than avoiding activity altogether.

Understanding how the body moves is often the first step toward building long-term confidence and resilience.

Book a free Discovery Visit here: https://www.motusrx.com/free-discovery-visit/

03/09/2026

Motivation Monday 💪

Progress with back limitations rarely comes from one big breakthrough. More often, it’s the result of small, consistent habits that build over time. A few minutes of mobility. A focused strength exercise. A short walk between long periods of sitting.

Many active adults find that once movement becomes intentional and consistent, confidence starts to return. The goal isn’t perfection—it’s building resilience through steady effort.

This week, focus on one simple habit that supports better movement. Small steps today often lead to meaningful change tomorrow.

Keep moving forward.

Book a free Discovery Visit here: https://www.motusrx.com/free-discovery-visit/

03/07/2026

Feeling Limited by Back Discomfort?

Back issues don’t always require extreme solutions — but they do require a smart approach.

If stiffness, recurring tightness, or movement hesitation has started affecting workouts or daily routines, it may be time for a clearer plan.

At Motus RX, free Discovery Visits help identify movement patterns, strength gaps, and practical next steps. No pressure — just clarity.

A structured plan often makes the difference between ongoing frustration and steady progress.

Book a free Discovery Visit here: https://www.motusrx.com/free-discovery-visit/

03/05/2026

Tip of the Day 🧠

Back tightness often builds gradually — especially with long periods of sitting or repetitive movement. One simple reset: stand up every 45–60 minutes and perform 5 slow standing back extensions or gentle hip hinges.

This helps promote circulation, encourages spinal movement, and reminds supporting muscles to stay engaged. It doesn’t need to be aggressive to be effective.

Small movement breaks throughout the day can support long-term mobility and reduce accumulated stiffness.

Consistency beats intensity — especially when it comes to spinal health.

Need more support? Schedule a free Discovery Visit here: https://www.motusrx.com/free-discovery-visit/

03/03/2026

Motivation Monday 💪

Progress with back limitations doesn’t happen through big, dramatic changes. It’s built through small, consistent actions. A few minutes of mobility. A focused strength set. A posture reset during the workday.

Many active adults find that when movement becomes intentional—not rushed—confidence starts to grow again. The goal isn’t perfection. It’s building resilience one smart rep at a time.

This week, focus on showing up for the basics. Consistency compounds. And steady effort often leads to meaningful change.

Need more support? Schedule a free Discovery Visit here: https://www.motusrx.com/free-discovery-visit/

03/01/2026

While not quite to the level of Megan Keller or Jack Hughes, we got on the ice/lake this weekend and did our best impersonations of the golden goals!

This is where feeling 23 when youre 43 helps. Doing things to support lower body strength, cardiovascular health and overall athleticism allows Dr. E to stay an active parent and play with his kids how he and they want to.

The pillars of health and longevity that we emphasize at Motus we practice as much as we preach (most of the time 😂).

Instead of having to watch from the sidelines, we're in the arena.

Instead of guessing, guarding, or playing it scared...were proactive.

Do you feel that you're in the category of the former or latter???

This month we're going to have specialty weeks revolving around specific tendon pain...up 1st is patellar tendonitis/jumpers knee...if you'd like to take advantage of one our limited sampler sessions incorporating Shockwave Therapy...DM us "jumper" to take advantage as we only have 3 slots available.

02/28/2026

🙌 Thank You for Attending! We appreciate everyone who joined us for our back discomfort educational event!

Your commitment to movement, progress, and learning inspires everything we do at Motus RX.

Need more support? Schedule a free Discovery Visit here: https://www.motusrx.com/free-discovery-visit/

02/26/2026

The newest hydration product that covers recovery, gut health, and circulation all in one without the crap/sugar and additives!

Pick it up in the clinic or order online!

02/25/2026

⏰ 24 Hours to Go! We’re excited to welcome you to the "Staying Active with Back Limitations" workshop tomorrow.

Led by Eric Wallace, PT, this session will be packed with practical, actionable tools to help you move with more ease.

📅 Date: February 25th
🕕 Time: 6:15 PM
📍 Location: Motus RX Physical Therapy, Appleton, WI

🔗 Register: https://info.motusrx.com/february-2026-back-workshop-registration-page

Address

W5361 County Road KK, Suite F
Appleton, WI
54915

Opening Hours

Monday	12pm - 5pm
Tuesday	7am - 8pm
Wednesday	8am - 3pm
Thursday	7am - 8pm
Friday	8:30am - 5pm

Website

http://www.motusrx.com/

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