12/18/2025
π§ Myth: βDiscomfort in the knees means activity should stop completely.β
β
Fact: Many individuals experience occasional knee tightness or stiffness, especially during increased activity. Movement modifications and proper support can often help maintain consistency without overloading the joints.
Avoiding all movement may actually slow progress. Learning how to adjust can be a key part of long-term joint health. π¦΅
Swipe to explore what professionals consider when supporting knee function through activity. π
π Book your discovery visit: https://www.motusrx.com/free-discovery-visit/