Peak Performance Physical Therapy & Sports Medicine

02/20/2026

Imagine if you could only drive one vehicle your entire life.

No trade-ins.
No upgrades.
No replacements.

You’d probably stay on top of oil changes.
Schedule regular maintenance.
Pay attention to weird noises.
Get it checked right away if something felt “off.”

Well… you only get one body too.

No replacements.
No upgrades.
No trade-ins.

Yet we ignore the little aches.
Push through the warning signs.
Wait until something fully breaks down before we do anything about it.

Preventive care > major repairs.

A small tune-up now can save you from a costly, painful fix later.

If something feels off — don’t wait.
Let’s take a look at it.

📞 Call us at (920) 738-0671

02/16/2026

Race season is here.

And Molly isn’t just coaching from the sidelines — she has put in the miles.

As a physical therapist and endurance athlete, she understands what your body needs to stay strong on the bike — and what it takes to bounce back when aches and pains try to slow you down.

Whether you're:
🚴 Training for a long ride or local race
🌅 Logging early morning miles
🏁 Pushing for a new distance goal
Or just trying to get “back on the bike” of life

Physical therapy helps you ride stronger, prevent injury, and recover smarter.

Don’t wait for pain to sideline you.
Be proactive. Build strength. Stay in the saddle.

📞 Book your eval today: (920) 738-0671

02/14/2026

Off the clock, you’ll find Brad in the wrestling room 🤼‍

Coaching.
Encouraging.
Pushing athletes to be their best.

And honestly… he brings that same energy into the clinic every day.

Whether you’re recovering from an injury, working back to sport, or just trying to move better — Brad’s here to coach you through it.

Stronger. Smarter. One step at a time.

Need a coach in your corner?
Give us a call 📞 (920) 738-0671

02/13/2026

A leaky bladder after childbirth isn’t “now just part of life.” Whether you’re newly postpartum or years into motherhood, pelvic health physical therapy is self-care that can help you run, laugh, and play with confidence. 🏃🧡

Learn how: https://www.choosept.com/guide/physical-therapy-guide-incontinence

02/13/2026

The most common skiing injuries happen to the lower limb, most commonly the knee. These tips from physical therapist can reduce your risk of being injured.

02/13/2026

Andrea has a new baby....goat that is! Make sure you congratulate her when you see her next!

02/11/2026

Injured, limping along, or sitting out of the game? Struggling to keep up?

Let our physical therapists help you get back in the saddle—whether it’s on the trails, at the gym, or in everyday life.

Call (920) 738-0671 to start your recovery today!

02/05/2026

Heart disease and heart failure are systemic cardiovascular diseases that can affect exercise tolerance, endurance, and quality of life.

02/03/2026

A hamstring injury occurs when one or more of the three hamstring muscles or tendons (at the back of the thigh) are torn or strained. In most cases, hamstring strain injuries are successfully managed with physical therapy.

02/02/2026

Physical therapy saves more than pain—it saves money.
National data shows that choosing PT first leads to major cost savings for:
• Knee osteoarthritis
• Low back pain
• Carpal tunnel syndrome
• Tennis elbow
• Plantar fasciitis
• Falls prevention
• Vascular claudication: pain, cramping, or fatigue in the legs
• Cancer rehabilitation

In many cases, physical therapy saves thousands of dollars per patient compared to injections, surgery, or delayed care.

Book your eval: (920) 738-0671 📞

01/20/2026

Shout-out to Ona—she’s absolutely crushing it! 💪👏

Why we use Blood Flow Restriction (BFR): faster, stronger recovery.
BFR allows patients to build strength and muscle using lighter loads—reducing joint stress while accelerating gains. It enhances muscle activation, strength, and recovery, making rehab safer, more efficient, and highly effective after injury or surgery.

📍 8.5 weeks post-op
📍 6 weeks non-weight bearing
📍 Right knee lateral release + Fulkerson tibial tubercle osteotomy

So proud of this progress!

01/19/2026

Race season is just around the corner! What are you training for? Kari and Nicole have loved the Monona 20k.
Whether you’re logging long miles, chasing a PR, or just getting back into training, we’ve got you covered. From comprehensive gait analysis to treating all of those aches and pains, our goal is simple: keep you strong, efficient, and race-ready.

Train smart. Move well. Show up ready on race day

Peak Performance Physical Therapy & Sports Medicine provides comprehensive physical therapy services