First Light Counseling Services, LLC

12/17/2025

Facing criticism from the left, right and center, the president had a chance to make things better. He did not.

12/12/2025

You are not alone. 💙 If you're struggling today, there is support and help available.

You can always reach 988 Lifeline by calling or texting 988 or text TALK to 741741 at the Crisis Text Line – both available 24/7, 365 days a year.

12/12/2025

Seasonal depression is real af! If you've been feeling down, don't worry you're not alone in this. Here are some simple tips to ease your seasonal depression and conquer this month! 🫶

12/12/2025

Please take a moment to congratulate these four Veterans who graduated from the Guitars for Vets - Jacksonville, FL chapter. Their commitment to showing up, putting in the work, and embracing music as a path toward healing is something truly worth celebrating.

We’re grateful for our volunteer instructors, Bruce and Chris, whose dedication guides our students each week, and to the Fleet Reserve Club of Jax for providing a welcoming home for our classes.

12/12/2025

Stress is normal, especially during busy times like the holidays. Having a support system and tools to manage stress can help. Whether you want to talk to a mental health care provider, practice mindfulness, or find another approach that works for you, support is available.

Find ways to manage stress this holiday season: https://www.ptsd.va.gov/gethelp/coping_stress_reactions.asp

12/12/2025

You're needed. You're valued. And you're never alone. 💙

Call, text, or chat 988 anytime you need someone to talk to. We're here for you 24/7.

12/02/2025

PTSD symptoms can affect a person’s overall health and well-being, and PTSD treatment can help. How? It can help improve your self-esteem, teach you coping skills, reduce substance use, and improve your relationships. If you’re experiencing symptoms of PTSD—don't wait. Explore your treatment options today: https://www.ptsd.va.gov/gethelp/help_for_veterans.asp

12/02/2025

12/02/2025

11/30/2025