920 Wellness Studio - Appleton

03/13/2026

03/12/2026

⁉️ Did you know cranial sacral therapy is not limited to adults? ⁉️

⭐️ Read below to learn more about what Cranial Sacral Therapy is and how it can benefit your little one!

Schedule your little one today at:

920wellnessstudio.janeapp.com

03/12/2026

03/10/2026

Please let me know if you’d like a copy of this!
🍯 🥚 🐄 🐔

Fox Valley Functional Medicine

There is something so special about knowing where your food comes from and the hands that grew it. 🌾🤍

We are creating a Local Product Directory to connect our community with trusted local farmers, homesteads, and small businesses who are passionate about providing wholesome, responsibly raised foods.

Inside this directory you’ll find local sources for things like pastured poultry, farm fresh eggs, raw honey, grass-fed beef, lamb, and more — all from people in our community who care deeply about the quality of what they produce.

At FVFM, we believe God designed food to nourish and heal our bodies. Supporting local farms not only blesses our health, but it also blesses the families who steward the land and animals with care. ✨

If you are a local farmer, homesteader, or small business offering products like eggs, meat, honey, dairy, or other farm goods, we would love to include you in this resource for our patients and community.
Comment below or send us a message to be added. 🌿

Or if you want to be on our PRESALE order for this directory, and receive a copy- comment eggs below! Each copy is $5

“Then the Lord God took the man and put him in the garden of Eden to work it and keep it.” – Genesis 2:15

03/06/2026

This course is going to be FREE! Please let me know if you’d like the ZOOM link sent! Invite your friends, daughters, sisters etc! 💕

✨ Free Virtual Class This Sunday – Cycle Syncing ✨

We had SO MUCH INTEREST: that we wanted everyone to be able to participate! If you did the give away this week- you and your friends can all get the free tix!

God designed the female body with intention, rhythm, and purpose.

🌿 As women, our hormones shift throughout the month, and when we learn to work with our cycle instead of against it, everything changes — our energy, mood, workouts, and even the way we nourish our bodies.

This Sunday at 7:30 PM I’m hosting a FREE virtual class on Cycle Syncing, and I would love for you to join us.

Invite your daughters, sisters, friends, or anyone with a cycle. This is knowledge I truly believe every woman should have — and something I wish more of us were taught growing up. 💛

In this class we’ll talk about:
• Understanding your hormones through each phase of your cycle
• The best workouts for each phase
• What foods support your body month to month
• Teas and supplements that can support hormone balance
• How to live in rhythm with the way God created your body

This conversation is about empowerment, stewardship of our health, and honoring the design God gave us as women.

If you’ve ever felt confused by your hormones or just want to better understand your body — this class is for you.

✨ Comment “CYCLE” below and I’ll send you the link to join us Sunday night.

03/04/2026

✨ G I V E A W A Y ✨

We are so excited to host our Virtual Cycle Syncing Course
🗓 Sunday, March 8
⏰ 7:30 PM (Virtual)

And we’re giving away 🎉 TWO FREE TICKETS 🎉
(one for you + one for a friend!) (or mom and daughter duo 👀)

If you’ve been wanting to:
• Understand your hormones
• Stop fighting your cycle
• Learn how to eat, train, and live in sync with your body
• Feel empowered instead of frustrated

This is for you 🤍

How to enter:
1️⃣ Like this post
2️⃣ Tag the friend you’d bring
3️⃣ Share to your story for a bonus entry (be sure to tag us)

Winner will be announced Friday at 10 am!

We cannot wait to see you there 💕

– Dr. Mikhaila Riska, DC, CFMP

02/28/2026

✨ Room Share Opportunity at 920 Wellness Studio ✨

Looking for a like-minded wellness provider to share her treatment room at 920 Wellness Studio. This is a great opportunity for a practitioner who wants to lower overhead costs while working in a peaceful, established wellness space.

The room is ideal for services such as:
• Healing work
• Massage or bodywork
• Coaching or counseling
• Sound therapy
• Other holistic or wellness modalities

📍 920 Wellness Studio
🤝 Flexible room-sharing arrangement
💲 Reduced monthly expenses
🌿 Calm, professional, wellness-focused environment

If you’re a practitioner looking for an affordable space and a collaborative wellness community, this could be a great fit.

📩 Message us or Tanya directly for details and availability

02/27/2026

✨ Cycle Syncing Workshop ✨

You don’t have to feel out of sync with your body anymore.

If you’ve been struggling with:
– Hormone imbalances
– Painful or irregular cycles
– Fatigue, mood swings, or burnout
– Feeling like your body is working against you

This is for YOU 🤍

Join us for a powerful, faith-rooted conversation on how to work with your cycle instead of fighting it. We’ll walk you through practical, natural ways to support your hormones in every phase—so you can feel more energized, balanced, and at peace in your body.

🌸 What’s included:
• Live teaching + guidance
• Q&A time to ask your questions
• Course book PDF to take home and implement

🗓 March 8th | 7:30 PM
💻 Virtual (join from home!)
💲 $15/person

Friend, your healing matters. Your hormones matter. You matter.
Let this be the step where you stop guessing… and start understanding how God designed your body to function beautifully.

💌 Comment HORMONES or message me to grab your spot—we can’t wait to pour into you.