920 Wellness Studio - Appleton

01/11/2026

I’m a faith-based functional medicine doctor specializing in women’s hormones, insulin resistance, and metabolic healing.

I work with high-capacity women who feel stuck in exhaustion and weight gain despite doing ‘everything right.’ Using functional medicine and biblical principles of rest and rhythm, I help modern Marthas become more like Mary—regulated, restored, and rooted.

We help today’s Marthas heal their hormones, reset metabolism, and return to peace—so they can live like Mary, grounded and whole.
💕M – Metabolic Repair💕
Insulin resistance
Blood sugar regulation
Weight that won’t respond to willpower

💕A – Adrenal & Nervous System Regulation💕
Cortisol rhythms
Anxiety-driven inflammation
Restoring parasympathetic tone

💕R – Reproductive Hormone Balance💕
Perimenopause
PCOS
Estrogen/progesterone imbalance

💕T – Thyroid & Cellular Energy💕
Metabolic slowdown
Fatigue
Cold intolerance, brain fog

💕H – Healing Through Habits & Hormones💕
Daily rhythms
Nutrition without obsession
Gentle consistency

💕A – Alignment with God’s Design💕
Rest
Sabbath principles
Identity over productivity

⬇️

MARY – Metabolically resilient, Aligned, Rested, Yielded

📧 DM us if you’re ready for the MARTHA TO MARY METHOD

01/09/2026

⭐️ Vitamin of the week! Vitamin B12! ⭐️

Viramin B12 is essential for keeping your brain sharp and your body energized. So when levels are low, brain fog and fatigue can creep in. 😴

Key roles B12 helps with:
✅ Improves energy levels
🧠 Supports memory and focus
🩸 Helps with red blood cell production
⚡️ Supports nerve health and function

👀 Fuel your brain and support your nerves, look below for some great sources of B12!

01/05/2026

Zack Riska - Keller Williams Fox Cities

✨ Faith • Family • Financial & Physical Wellness ✨

This year, Zack ( ) and I are being very intentional about alignment—in our marriage, our faith, and our businesses. 🤍

We’re currently walking through the Dave Ramsey debt-free protocol ourselves and have seen firsthand how financial fitness directly impacts stress, health, and overall well-being. It’s become so clear to us that money health and body health go hand in hand.

Zack is a Christian real estate agent who genuinely loves helping families find their forever home—a place where life, memories, and faith can grow. 🏡

I’m a Christian functional medicine doctor and chiropractor, passionate about helping people experience their most vital, God-designed wellness—physically, mentally, and spiritually. 🌿

As a Christian married couple in business, we’re looking to connect and network with like-minded financial advisors and business owners who share a biblical mindset around stewardship, freedom, and helping others become financially fit.

We truly believe:
➡️ Financial stress is one of the biggest contributors to poor health
➡️ Stewardship is biblical
➡️ God cares about every area of our lives—faith, finances, health, and family

If you’re a Christian financial advisor, business owner, or someone passionate about helping people live free and whole, we’d love to connect this year. Let’s build community, collaborate, and help people thrive—together. 🤝✨

📩 Comment below or send us a message—connections matter.

12/31/2025

🎉 THE WAIT (almost) IS OVER! 🎉

We are so excited to officially announce that our doors open on THURSDAY, JANUARY 8th! ✨

Here is everything you need to know about our first few days:

🗓️ Opening Week Special Schedule:

Thursday (Jan 8) – Sunday (Jan 11): OPEN!

Mon (Jan 12) – Wed (Jan 14): Closed for a quick post-opening breather.

⏰ Our Standard Hours (Starting Jan 15th):

Mon: Closed

Tue – Fri: 7:00am – 3:00pm

Sat: 8:00am – 3:00pm

Sun: 8:00am – 2:00pm

WE ARE SO FRIGGEN EXCITED WE CAN BARELY HANDLE IT!
Tag a friend you want to bring along in the comments! 👇😁

12/18/2025

We were so thrilled to learn about this amazing local business and to have sat down with the talented owner!

You must check it out

So we posted our peanut butter shake yesterday, only to come to the realization that we posted our peanut butter chocolate mousse cake like two posts ago, and thats all you have really seen...

We do love peanutbutter and chocolate, but not that much 😆

Actually, most of our shakes are herb and fruit-flavored combos. Like our Internal Peace shake, made for anti-stress and anxiety. Its flavor profile is strawberry lavender, and it includes:
- Lavender Buds
- American Ginseng
- Rhodiola Rosea
- Lemon Balm
- Ashwaganda
- Adaptagen Blend
- Strawberries
- Honey

If you don't even know what the heck some of those are, we got you! We will have binders with all the shakes / shake ingredients that explain each herb and the wonders they do for our magical bodies.

In conclusion...
We can definitely say these shakes do somethin'... we started the day with some stressful situations. Safe to say, after testing about 10 of these bad boys out, we were extremely extra chill for the rest of the afternoon 😎

12/17/2025

✨ Room Share Opportunity at 920 Wellness Studio ✨

Tanya, an Emotion Code & Sound Therapy practitioner, is looking for a like-minded wellness provider to share her treatment room at 920 Wellness Studio. This is a great opportunity for a practitioner who wants to lower overhead costs while working in a peaceful, established wellness space.

The room is ideal for services such as:
• Healing work
• Massage or bodywork
• Coaching or counseling
• Sound therapy
• Other holistic or wellness modalities

📍 920 Wellness Studio
🤝 Flexible room-sharing arrangement
💲 Reduced monthly expenses
🌿 Calm, professional, wellness-focused environment

If you’re a practitioner looking for an affordable space and a collaborative wellness community, this could be a great fit.

📩 Message us or Tanya directly for details and availability.

12/08/2025

‼️ Vitamin of the week! ‼️ VITAMIN E 🥑

Did you know vitamin E plays a large role in protecting your body and cells from oxidative stress?

Vitamin E also supports:
🧴Supports skin repair & glow
🛡️Strengthens immune system
❤️Helps protect cells from free-radical damage
🩸Supports healthy circulation

⬇️ Look below for some amazing sources of Vitamin E!

12/02/2025

✨Vitamin of the week! ✨ VITAMIN C 🍊

⁉️ Did you know vitamin C is one of the most important nutrients for your immune system and skin health?! ⁉️

Vitamin C plays several roles within our body!

🛡️ Strengthens immune system
⭐️ Supports collagen production
🧠 Powerful antioxidant
💪 Helps with iron absorption

⬇️ Look below for some great food sources high in Vitamin C!

‼️ Vitamin C is a water-soluble vitamin, so make sure to include these foods daily for the best support!

12/01/2025

🌿 Faith-Filled Women, This Is For You ✝️✨

If you’ve been craving a space where faith and functional medicine come together…

Where you can learn, grow, heal, and be encouraged in BOTH your wellness and your walk with God…

I created something just for you. 🤍

Introducing the Faith-Based Functional Medicine Community — a private group for women who want to:

✨ Honor God with their health
✨ Understand their bodies through a holistic, biblical lens
✨ Learn practical functional medicine tools
✨ Receive uplifting support, prayer, and encouragement
✨ Build generational wellness from the inside out

If you’re longing for a Christ-centered community that nurtures your soul and supports your health journey…

You belong with us. 🙏🏼💛

📥 Comment “FAITH” below or DM me to join the private group.

✨ Let’s walk this journey of whole-person healing together.

-Dr M

11/30/2025

Today’s the last day to enter!

TODAY IS THE LAST DAY! Make sure to submit by 6 pm when we draw the winner!

✨ BLACK FRIDAY GIVEAWAY + SALE! ✨
I’m so excited to offer this incredible once-a-year deal at Fox Valley Functional Medicine with Dr. Mikhaila!

For a limited time only, get a COMPLIMENTARY $350 Initial Exam + $344 Hormone Panel when you complete the entry steps below!
Yes… FREE. 🎁

This is the perfect time to finally get to the root cause of your symptoms and step into 2025 with clarity, balance, and a personalized plan for your health.

HOW TO ENTER + CLAIM THIS DEAL

ONE WINNER WILL BE SELECTED SUNDAY AT 6 pm

You must complete ALL steps ⬇️
1️⃣ TAG 2 FRIENDS in the comments below
(Each additional tag = extra entry!)
2️⃣ SHARE this post to your Instagram stories and tag so we can see it.
3️⃣ Invite your Facebook friends to like our business page
👉 Take a screenshot after you’ve invited them and DM it to us as proof.

HOW TO INVITE FRIENDS TO LIKE OUR FACEBOOK PAGE

Go to Facebook and search: Fox Valley Functional Medicine
Tap the page to open it
Click the “…” (More) button
Select “Invite Friends”
Choose “Select All” or manually choose who to invite
Tap SEND INVITES
Screenshot the confirmation + send it to us via DM!

🎉 That’s it! Once all steps are complete, your complimentary exam + hormone panel is unlocked.

Limited spots available — don’t wait!

Have questions? Send us a message anytime.

www.foxvalleyfunctionalmedicine.com • 920-944-9202

11/28/2025

✨ BLACK FRIDAY GIVEAWAY + SALE! ✨
I’m so excited to offer this incredible once-a-year deal at Fox Valley Functional Medicine with Dr. Mikhaila!

For a limited time only, get a COMPLIMENTARY $350 Initial Exam + $344 Hormone Panel when you complete the entry steps below!
Yes… FREE. 🎁

This is the perfect time to finally get to the root cause of your symptoms and step into 2025 with clarity, balance, and a personalized plan for your health.

HOW TO ENTER + CLAIM THIS DEAL:

ONE WINNER WILL BE SELECTED ON SUNDAY AT 6 PM

You must complete ALL steps ⬇️
1️⃣ TAG 2 FRIENDS in the comments below
(Each additional tag = extra entry!)
2️⃣ SHARE this post to your Instagram stories and tag so we can see it.
3️⃣ Invite your Facebook friends to like our business page
👉 Take a screenshot after you’ve invited them and DM it to us as proof.

HOW TO INVITE FRIENDS TO LIKE OUR FACEBOOK PAGE

Go to Facebook and search: Fox Valley Functional Medicine
Tap the page to open it
Click the “…” (More) button
Select “Invite Friends”
Choose “Select All” or manually choose who to invite
Tap SEND INVITES
Screenshot the confirmation + send it to us via DM!

🎉 That’s it! Once all steps are complete, your complimentary exam + hormone panel is unlocked.

Limited spots available — don’t wait!

Have questions? Send us a message anytime.

www.foxvalleyfunctionalmedicine.com • 920-944-9202