920 Wellness Studio - Appleton

04/20/2026

Children don't need another activity.
Another achievement.
Another night of "just one more thing."

They need rest.

Not just sleep — but deep, healing,
brain-and-body-resetting rest.

Because growing up in this world is
overstimulating, overwhelming, and exhausting.
And right now, too many children are running on empty —
functioning in a fog of sleep-deprivation
that no one is calling out loud enough.

So let's be the ones who do…

Cancel the extras.
Clear the schedule.
Eat dinner earlier.
Say no to late-night demands
that come at the cost of their health.

Prioritise their sleep.

Demonstrate it in your own life.
Make it non-negotiable.

Because rested kids cope better.
They learn better.
They behave better.
They feel better.

And because exhaustion isn't
a childhood rite of passage.
It's a warning sign. ❤️

Quote Credit: ❣️

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04/20/2026

✨ Sip, chat, and feel GOOD again ✨

Only ten spots left! Save your seat before it’s taken!

We’re bringing the vibes (and the shakes 😉) to your morning!
Join us for a cozy, feel-good event where you can connect with the FVFM team, ask questions, and get a taste of what real wellness looks like—literally 🥤

💛 FREE shakes
💛 Real conversations about your health
💛 A welcoming, no-pressure space

Spots are limited (only 12!), so if you’ve been curious about taking a more intentional approach to your health… this is your sign 👀
Come sip into wellness with us—you deserve to feel your best.

📍 That Healthy Place: 4155 N Galaxy Dr Suite 115, Appleton Wi
🗓 April 25th | 8:30 AM
DM to save your spot or text us at 920-944-9202 ✨

SipIntoWellness

04/18/2026

First 12 people to claim their spots will receive free shakes on us! RSVP to join us for questions about health and connect with other moms! 💕

✨ Sip, chat, and feel GOOD again ✨

We’re bringing the vibes (and the shakes 😉) to your morning!
Join us for a cozy, feel-good event where you can connect with the FVFM team, ask questions, and get a taste of what real wellness looks like—literally 🥤

💛 FREE shakes
💛 Real conversations about your health
💛 A welcoming, no-pressure space

Spots are limited (only 12!), so if you’ve been curious about taking a more intentional approach to your health… this is your sign 👀
Come sip into wellness with us—you deserve to feel your best.

📍 That Healthy Place: 4155 N Galaxy Dr Suite 115, Appleton Wi
🗓 April 25th | 8:30 AM
DM to save your spot or text us at 920-944-9202 ✨

SipIntoWellness

04/16/2026

Let’s take a trip down memory lane today….

Eight years ago, I walked into the State Capitol with a mission on my heart—to create change not just for myself, but for an entire profession.

What started as emails, conversations, and showing up… turned into real impact. A law was changed, doors were opened, and chiropractors were given the opportunity to come back home to Wisconsin and serve their communities.

This moment reminds me that one voice, when rooted in purpose and persistence, can shift policy and create ripple effects for years to come.

Never underestimate what God can do through your obedience and courage to step forward. 🤍

LegacyWork

04/16/2026

☀️ Dr. Shea will be out of office beginning April 24 until May 1 for some quality family time! ☀️

⭐️ Schedule before she goes, or for when she returns on May 4th!

⁉️ Need to be seen while she’s away? No worries - Dr. Mikhaila will be in office Monday April 27 and Tuesday April 28!

Schedule at:
920wellnessstudio.janeapp.com

04/14/2026

04/09/2026

“You don’t have to hold it all together… just breathe and let Him hold you.”

There’s healing in the inhale.

There’s surrender in the exhale.

When the noise is loud, the to-do list is endless, and your body feels overwhelmed—this is your invitation to come back to stillness.

To soften. To receive peace that isn’t earned, just given.

✨ Inhale His presence
✨ Exhale your striving

Your gut, your nervous system, your soul… they all respond to peace.
This is more than breathwork—it’s a moment with God. A return to rest.

A gentle reminder that you are safe, seen, and deeply cared for.
Take a deep breath, mama… He’s right here 🤍

SoftLiving BiblicalPeace OverstimulatedMoms HolisticHealing

04/09/2026

Your nervous system wasn’t designed for this pace, and the constant stimulation. The reset isn’t more input or another hack. It’s less. More presence. Your body still lives by older rhythms. It needs quiet, space, stillness, nature, and real-life connection.

04/06/2026

04/03/2026

Today on Good Friday, I’m intentionally slowing down…

Opening my Bible and reading the crucifixion story through each Gospel—Matthew 27, Mark 15, Luke 23, and John 19.

The same moment, told from different voices, yet all pointing to the same truth: a love so deep it chose the cross.

It’s easy to rush past this part of the story to get to Sunday… but today is meant to be felt.

The betrayal.
The suffering.
The silence.
The mercy.

Jesus, fully innocent, endured rejection, mockery, and unimaginable pain… and still chose forgiveness:

“Father, forgive them…”

He carried the weight of sin, not just for the world—but personally, for me. For you.

And then those final words:
“It is finished.”

Not a statement of defeat… but of completion. Of fulfillment. Of victory that didn’t look like victory in the moment.

Today I’m sitting in that tension—grief and gratitude intertwined.

My favorite is the thief on the cross: only mentioned in Luke.

“Jesus, remember me when you come into your kingdom.”

No long prayer. No perfect past, no baptism. No time left to make things right.

Just a surrendered heart.

And Jesus’ response?

“Truly I tell you, today you will be with me in paradise.”

This moment is everything.

It reminds us that grace is not earned—it’s received. That even in our final breath, Jesus meets us with mercy. That no one is too far gone, no story too broken, no past too heavy for redemption.

Remembering that the cross wasn’t the end of the story, but it was the price of redemption.

So I pause. I reflect. I give thanks.
Because of the cross, we have hope.
Because of the cross, we are forgiven.
Because of the cross, love wins. ✝️

JesusSaves ChristianLife GraceUponGrace HeIsRisen