920 Wellness Studio - Appleton

01/30/2026

⭐️ EXCITING NEWS! ⭐️

We will be speaking with Legacy Investment Services at their Monthly Education Dinner Series! 🤩

🌟 Join us as we present on Women’s Health, Wealth and Wellbeing! 🌟

‼️ FREE DINNER INCLUDED‼️

Whether you’re planning for your future, optimizing your lifestyle, or simply looking to learn in a relaxed environment, this evening is designed for you!

📍Join us at The Marq Banquet Hall in DePere on Tuesday February 17th 5:30 PM

❗️Space is limited! RSVP is required by February 13th!

01/30/2026

⭐️ EXCITING NEWS! ⭐️

Our sister company, Fox Valley Functional Medicine will be speaking with Legacy Investment Services at their Monthly Education Dinner Series! 🤩

🌟 Join them as they present on Women’s Health, Wealth and Wellbeing! 🌟

‼️ FREE DINNER INCLUDED‼️

Whether you’re planning for your future, optimizing your lifestyle, or simply looking to learn in a relaxed environment, this evening is designed for you!

📍Join them at The Marq Banquet Hall in DePere on Tuesday February 17th 5:30 PM

❗️Space is limited! RSVP is required by February 13th! ❗️

01/27/2026

⁉️Did you know there are steps you can take to help prevent tension headaches - also known as stress headaches?

Tension headaches are those pesky headaches that you feel around your temples, back of your head, and forehead! 🤕

👀 Look below for some tips on reducing tension headaches! ⬇️

01/19/2026

✨ Travel Notice ✨

I’ll be traveling next week and will return January 26. During this time, I’ll have limited access to emails and social media, so responses may be slower than usual.

The good news? You’re still in great hands 🤍

Bridgid and Shea will be here supporting clients and keeping things running smoothly.

Thank you for your grace and understanding—I look forward to reconnecting when I’m back!

Dr M
—
920 Wellness Studio
Fox Valley Functional Medicine .valley.functional.medicine
Be Wed + Be Well
✈️💗

01/17/2026

01/15/2026

Dm Fox Valley Functional Medicine or Zack Riska - Keller Williams Fox Cities to join the directory 💕☺️

✨ Calling Christian Business Owners in the Fox Valley ✨

We’re building a local Christian business directory for our patients and community—so when they’re looking for trusted services, they can support businesses rooted in faith and values.

If you’re a Christian-owned business in Appleton, WI or surrounding areas, we would love to connect and feature you in our growing directory.

This is about:
🤍 supporting one another
🤍 strengthening our faith-based community
🤍 doing business with purpose and integrity

📩 Comment “DIRECTORY” or send us a DM to be included!

📍 Appleton • Fox Valley • Northeast Wisconsin







LocalBusinessWI
WisconsinSmallBusiness
KingdomBusiness
SupportLocalWI
FaithDrivenBusiness
ChristianCommunity
AppletonSmallBusiness

01/11/2026

I’m a faith-based functional medicine doctor specializing in women’s hormones, insulin resistance, and metabolic healing.

I work with high-capacity women who feel stuck in exhaustion and weight gain despite doing ‘everything right.’ Using functional medicine and biblical principles of rest and rhythm, I help modern Marthas become more like Mary—regulated, restored, and rooted.

We help today’s Marthas heal their hormones, reset metabolism, and return to peace—so they can live like Mary, grounded and whole.
💕M – Metabolic Repair💕
Insulin resistance
Blood sugar regulation
Weight that won’t respond to willpower

💕A – Adrenal & Nervous System Regulation💕
Cortisol rhythms
Anxiety-driven inflammation
Restoring parasympathetic tone

💕R – Reproductive Hormone Balance💕
Perimenopause
PCOS
Estrogen/progesterone imbalance

💕T – Thyroid & Cellular Energy💕
Metabolic slowdown
Fatigue
Cold intolerance, brain fog

💕H – Healing Through Habits & Hormones💕
Daily rhythms
Nutrition without obsession
Gentle consistency

💕A – Alignment with God’s Design💕
Rest
Sabbath principles
Identity over productivity

⬇️

MARY – Metabolically resilient, Aligned, Rested, Yielded

📧 DM us if you’re ready for the MARTHA TO MARY METHOD

01/09/2026

⭐️ Vitamin of the week! Vitamin B12! ⭐️

Viramin B12 is essential for keeping your brain sharp and your body energized. So when levels are low, brain fog and fatigue can creep in. 😴

Key roles B12 helps with:
✅ Improves energy levels
🧠 Supports memory and focus
🩸 Helps with red blood cell production
⚡️ Supports nerve health and function

👀 Fuel your brain and support your nerves, look below for some great sources of B12!

01/05/2026

Zack Riska - Keller Williams Fox Cities

✨ Faith • Family • Financial & Physical Wellness ✨

This year, Zack ( ) and I are being very intentional about alignment—in our marriage, our faith, and our businesses. 🤍

We’re currently walking through the Dave Ramsey debt-free protocol ourselves and have seen firsthand how financial fitness directly impacts stress, health, and overall well-being. It’s become so clear to us that money health and body health go hand in hand.

Zack is a Christian real estate agent who genuinely loves helping families find their forever home—a place where life, memories, and faith can grow. 🏡

I’m a Christian functional medicine doctor and chiropractor, passionate about helping people experience their most vital, God-designed wellness—physically, mentally, and spiritually. 🌿

As a Christian married couple in business, we’re looking to connect and network with like-minded financial advisors and business owners who share a biblical mindset around stewardship, freedom, and helping others become financially fit.

We truly believe:
➡️ Financial stress is one of the biggest contributors to poor health
➡️ Stewardship is biblical
➡️ God cares about every area of our lives—faith, finances, health, and family

If you’re a Christian financial advisor, business owner, or someone passionate about helping people live free and whole, we’d love to connect this year. Let’s build community, collaborate, and help people thrive—together. 🤝✨

📩 Comment below or send us a message—connections matter.

12/31/2025

🎉 THE WAIT (almost) IS OVER! 🎉

We are so excited to officially announce that our doors open on THURSDAY, JANUARY 8th! ✨

Here is everything you need to know about our first few days:

🗓️ Opening Week Special Schedule:

Thursday (Jan 8) – Sunday (Jan 11): OPEN!

Mon (Jan 12) – Wed (Jan 14): Closed for a quick post-opening breather.

⏰ Our Standard Hours (Starting Jan 15th):

Mon: Closed

Tue – Fri: 7:00am – 3:00pm

Sat: 8:00am – 3:00pm

Sun: 8:00am – 2:00pm

WE ARE SO FRIGGEN EXCITED WE CAN BARELY HANDLE IT!
Tag a friend you want to bring along in the comments! 👇😁