Nurtured Roots Prenatal Massage

02/17/2026

Great resource to check out! ❤️

02/08/2026

✨ Your posture affects more than you think. ✨

Join Bumpandbeyondwi + Wisconsin Myofunctional Therapy for a FREE virtual workshop exploring how posture is connected from head to toe—including the mouth and tongue 👅🩻

We’ll cover how oral rest posture and skeletal alignment influence:

• Nervous system optimization
• Breathing and airway health
• Sleep quality and energy
• Stress management

👉 Sign up early! Even if you can’t join us live, you’ll receive the replay, so you won’t miss a thing.

📍Register here: https://www.bumpandbeyondwi.com/about-4 or scan the QR code!

Small posture shifts. Big whole-body impact. 💫

Motherhood Alliance

01/28/2026

What a wonderful resource and class this is going to be! Open to the community too! RSVP today!

We're happy to share (better late than never!) that our 2026 Prepare to PUSH classes are now live on our website with our first class scheduled for next week!!

Date: Thursday, February 5th
Time: 6:00pm to 7:00pm
Location: Alba Birth Center

This FREE class, offered four times a year following our Childbirth Education courses, supports expectant mothers in learning how breathing, pelvic floor function, and core support work together during labor and birth.

In this class, you'll learn:

▪ How to coordinate proper breathing with pelvic floor and core muscles
▪ Exercises to relax and stretch the pelvic floor in preparation for delivery
▪ Effective breathing techniques for labor and pushing
▪ Ways to help reduce perineal tearing during delivery

Hosted by: Orthopedic & Spine Therapy
Instructor: Kimberley Kessenich, PT, DPT

If this feels like a helpful addition to your birth preparation, visit our website to RSVP!

**IMPORTANT - this class is open to the community too, not just Alba patients. Everyone is welcome!!**

01/21/2026

Happy Wednesday!

What are you doing to help pave the road to your destination? ❤️

01/19/2026

Happy Monday! ❤️

01/16/2026

Amazing information in this blog!

Love it Connected Core & Motherhood Alliance

That knot in your neck and shoulders…"Oh, that's where I carry my stress. It's always there. I have had that for years!"

We all know that stress can show up in our bodies as muscular tension. Fascia (a fibrous web of connective tissue that extends into every cell, structure & system of your body) is an important part of that tension and it is the Vagus Nerve that is partially responsible for communicating these fascial changes to/from your nervous system & brain. Both fascia and The Vagus Nerve are vital parts of the mind-body-mind connection and impact on how we physically experience stress and heal from stressful events.

Read the full blog: https://www.motherhoodalliance.com/blog/understanding-the-mind-body-connection-how-fascia-and-the-vagus-nerve-impact-stress-and-healing

01/12/2026

01/07/2026

What an honor it was to teach two Mamas about the benefits of infant massage, basic techniques and more in depth techniques for colic & constipation.
Both babes had a great p**p during the class, that’s a WIN!❤️

01/05/2026

Reminder❤️

01/01/2026

As 2025 came to a close, I’ve been reflecting on just how much this year has held—and I wanted to share a piece of that journey with you.

This year marked 10 years in business, and I am overwhelmed with gratitude for the trust, support, and community that has surrounded Nurtured Roots Prenatal Massage over the past decade. What began as a passion for supporting women through pregnancy and motherhood has grown into work that continues to deeply fulfill and inspire me.

Here’s a glimpse into what 2025 looked like:

✨ I was honored to have two articles published in magazines, sharing education and advocacy around prenatal wellness and therapeutic touch.
✍️ I wrote two blog posts focused on supporting pregnancy, postpartum recovery, and empowered self-care.
🎙️ I released four podcast episodes, diving into meaningful conversations around pregnancy, myths, healing, and nurturing both baby and mother.
🌱 I had the joy of mentoring a Massage Therapy student, passing on not just skills, but heart-centered care and confidence.
🎓 I taught a Prenatal Massage class at FVTC, educating future therapists on the importance of safe, intentional care for pregnant clients.
🤍 I had the privilege of serving 160 incredible clients, supporting them through pregnancy, postpartum, and beyond.
🌸 And the most loved service of 2025 was—no surprise—Prenatal Massage, reaffirming how needed and valued this work truly is.

Every session, class, article, and conversation has reinforced why I do this work: to help women feel supported, nurtured, and empowered during one of the most transformative seasons of life.

Thank you for being part of this journey—whether you’ve been with me from the beginning or just found your way here this year. I am deeply grateful for you and excited for what the next chapter holds.

12/31/2025

Beyond grateful for the Motherhood Alliance ❤️

12/29/2025

What a pleasure it was to meet with Izabel with Birch Tree Birth Services this afternoon. Check out her page and offers! ❤️
She is full of knowledge in the birth & postpartum world.