Nurtured Roots Prenatal Massage

03/16/2026

I have made the decision for everyone’s safety to reschedule all appointments for tomorrow Monday March 16th. I have reached out to all clients booked for tomorrow.

Someone mad Elsa mad! Soo much snow ❄️

03/08/2026

Today we celebrate the strength, wisdom, and beauty of women everywhere. 💜

On International Women’s Day, I feel especially honored to work with women during one of the most powerful seasons of life — pregnancy, birth, and motherhood.

Every day I witness the incredible things women’s bodies can do. Growing life. Nurturing families. Showing up with love, resilience, and courage even on the hard days.

To the mamas-to-be, the new moms in the fourth trimester, the seasoned mothers, and the women longing to become mothers — you are strong, capable, and worthy of deep care and support.

Thank you for trusting me to be a small part of your journey. Supporting women through pregnancy and postpartum is truly one of the greatest honors of my work.

Happy International Women’s Day. 🌿

03/04/2026

Mamas have you been curious on how a doula can support you!

02/24/2026

The best referral? A real one. 💛

Tag a woman-owned business that has changed your life — whether it's your lactation consultant, your postpartum doula, your favorite wellness studio, or that herbalist you tell every one about.

Shout them out. Let's go. ⬇️

02/17/2026

Great resource to check out! ❤️

02/08/2026

✨ Your posture affects more than you think. ✨

Join Bumpandbeyondwi + Wisconsin Myofunctional Therapy for a FREE virtual workshop exploring how posture is connected from head to toe—including the mouth and tongue 👅🩻

We’ll cover how oral rest posture and skeletal alignment influence:

• Nervous system optimization
• Breathing and airway health
• Sleep quality and energy
• Stress management

👉 Sign up early! Even if you can’t join us live, you’ll receive the replay, so you won’t miss a thing.

📍Register here: https://www.bumpandbeyondwi.com/about-4 or scan the QR code!

Small posture shifts. Big whole-body impact. 💫

Motherhood Alliance

01/28/2026

What a wonderful resource and class this is going to be! Open to the community too! RSVP today!

We're happy to share (better late than never!) that our 2026 Prepare to PUSH classes are now live on our website with our first class scheduled for next week!!

Date: Thursday, February 5th
Time: 6:00pm to 7:00pm
Location: Alba Birth Center

This FREE class, offered four times a year following our Childbirth Education courses, supports expectant mothers in learning how breathing, pelvic floor function, and core support work together during labor and birth.

In this class, you'll learn:

▪ How to coordinate proper breathing with pelvic floor and core muscles
▪ Exercises to relax and stretch the pelvic floor in preparation for delivery
▪ Effective breathing techniques for labor and pushing
▪ Ways to help reduce perineal tearing during delivery

Hosted by: Orthopedic & Spine Therapy
Instructor: Kimberley Kessenich, PT, DPT

If this feels like a helpful addition to your birth preparation, visit our website to RSVP!

**IMPORTANT - this class is open to the community too, not just Alba patients. Everyone is welcome!!**

01/21/2026

Happy Wednesday!

What are you doing to help pave the road to your destination? ❤️

01/19/2026

Happy Monday! ❤️

01/16/2026

Amazing information in this blog!

Love it Connected Core & Motherhood Alliance

That knot in your neck and shoulders…"Oh, that's where I carry my stress. It's always there. I have had that for years!"

We all know that stress can show up in our bodies as muscular tension. Fascia (a fibrous web of connective tissue that extends into every cell, structure & system of your body) is an important part of that tension and it is the Vagus Nerve that is partially responsible for communicating these fascial changes to/from your nervous system & brain. Both fascia and The Vagus Nerve are vital parts of the mind-body-mind connection and impact on how we physically experience stress and heal from stressful events.

Read the full blog: https://www.motherhoodalliance.com/blog/understanding-the-mind-body-connection-how-fascia-and-the-vagus-nerve-impact-stress-and-healing

01/12/2026

01/07/2026

What an honor it was to teach two Mamas about the benefits of infant massage, basic techniques and more in depth techniques for colic & constipation.
Both babes had a great p**p during the class, that’s a WIN!❤️