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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 12pm

Nutritional Healing, LLC

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United States
Appleton, WI
Nutritional Healing, LLC

Personalized Wellness Plans through Nutrition | Functional Medicine Clinic When it comes to perfect health, there are no shortcuts.

Perfect health stems from an exact science. Nutritional Healing believes in the scientific approach when designing nutrition & lifestyle programs, sustainable weight loss, discovering food sensitivities, gut health and enzyme testing, hormone testing and athletic performance to name a few. Nutritional Healing utilizes the top nutrition products available, along with the most sophisticated diagnostic tests to help you achieve optimal health. We can help you understand your body’s specific nutritional needs by offering:

Body Composition Testing
Customized Menu Planning
Cardio-Metabolic Labwork
Food Sensitivity Testing
Total Toxin Burden Testing
Hormone Testing
Vitamin & Mineral Testing
Gut Health Testing
Customized Supplements
Nutritional Healing Sauna Experience

Nutritional Healing pairs you with your own personal nutritionist and will menu plan with you based on your goals and personalized blood work results. Come see how we’re redefining health care! https://linktr.ee/nutritionalhealing

02/22/2026

🌿 Client Testimonial Spotlight Michelle with Hollie 🌿

Michelle began working with Hollie last March after feeling constantly exhausted, battling headaches, low energy, and ongoing gut issues with no real answers from doctors.

Testing revealed a mycotoxin overload along with other toxins in her system. With targeted detox support, dietary changes, and consistent guidance from Hollie, everything began to shift.

Today, Michelle feels amazing. She has gained energy, clarity, and confidence in living a cleaner, healthier life. And as an added bonus, she lost nearly 50 pounds. 💛
Michelle shared how wonderful Hollie was to work with and thanked Nutritional Healing for helping her get her life back.

We are so proud of you, Michelle. And Hollie, your care and commitment continue to make a powerful difference!

02/21/2026

Nutritionist Savanna is keeping it simple and nourishing with this quick meal prep win!

🥩 Grass-fed ground beef
🍚 Organic basmati rice
🥦 Fire-roasted mixed vegetables (she grabbed hers at Costco, but any veggie variety you love works!)

Seasoned perfectly with Bragg Liquid Aminos for that savory flavor for lunch or supper.

Balanced. Protein-packed. Family-friendly. And done in less time than it takes to debate what to make for dinner!

This is your reminder that healthy eating doesn’t have to be complicated...just whole ingredients, smart seasoning, and a little intention.

02/20/2026

We’re so grateful to be part of a business community that values leadership and forward thinking. 🙌

The Fox Cities Chamber of Commerce’s annual Economic Outlook Breakfast was engaging and insightful, thanks to keynote speaker Elliot Eisenberg. Under the leadership of President Becky Bartoszek, this event continues to equip local businesses with a meaningful perspective for the year ahead.

Kimberly and Brooke were proud to attend on behalf of Nutritional Healing, as we also served as a Breakfast Sponsor alongside Hoffman Planning, Design & Construction, Inc.

Understanding economic trends matters. It helps us plan wisely, support our team, and continue serving our clients with stability and excellence, no matter the season. 🧡 🦊

📸: Fox Cities Chamber

02/19/2026

This week we hosted our second winter cooking workshop of the year!

Healthy Chef Shell also brought back our long standing "gas station bagel" which still is in a non-moldy state and smells like cinnamon from 2022! Chef educates with this tool to show the effects of 90 ingredients and a plethora of preservatives in our food and what that does in our bodies. 🤯

Seasonal Eats & Treats Cooking Class A Year of Recipes with Nutritional Healing

❤️| February |❤️

February's focus was on delicious winter produce and groceries from local venues to help our clients and community bring healthy alternatives to their meals.

All attendees walked away with recipes, grocery store & shopping tips, product recommendations, education on how to prepare various ingredients, nutrition guidance, and got to enjoy:

February's Menu:

🍖🍲 Quick Cook Beef Stew

🌰🫑 Roasted Red Pepper & Walnut Spread

🍓🍫 Dark Chocolate Dipped Organic Strawberries

🤍🥰 Mocktail: Blushing Pomegranate Marshmallow

Cooking with seasonal ingredients always results in more delicious meals. Pair that with seasonal favorites for events or holidays each month and the Nutritional Healing team along with Healthy Chef Shell will demonstrate healthy spins on your seasonal favorites.

Check out our website community calendar for the 2026 upcoming class dates you surely don't want to miss!

02/16/2026

✨ Client-inspired. Nutritionist-approved. Absolutely delicious!

Our Nutritionist Erin took a creative idea from one of her clients and turned it into this vibrant, nutrient-packed salad bowl.

Give this a try:

🥗 Chopped Brussels sprouts, broccoli & cauliflower
🥒 Crisp cucumbers + red onion
🫒 Kalamata olives
🌿 Crunchy pistachios
✨ All tossed in her homemade lemon Dijon mustard dressing

And because balance matters, she paired it with an organic Smart Chicken breast for clean, satisfying protein.

We love when inspiration flows both ways at our office! This is what real-life, sustainable nutrition looks like: Colorful. Simple. Nourishing.

Happy Monday, everyone!

02/14/2026

❤️ Love starts within.

Today we’re celebrating joy, gratitude, and the simple gift of caring for your body. Each one of us deserves to feel vibrant and well!

Happy Valentine’s Day from all of us at Nutritional Healing! 🍓🫶🏼

02/12/2026

Erin was in the kitchen whipping up one of our favorite quick & nourishing meals, and this one is a team classic! 🍔🥗

This delicious Burger Bowl is inspired by our nutritionist Hollie’s go-to “recipe” (and we use that term loosely because it’s that simple!).

Here’s the magic combo:

🥬 Fresh crisp lettuce
🍅 Juicy tomatoes
🥑 Creamy avocado
🥒 Tangy pickles
🌿 Savory artichokes
🔥 Topped with a perfectly cooked Waseda Farms burger

That’s it. Simple. Real. Satisfying.

No bun needed. No complicated prep. Just whole-food ingredients tossed together for a protein-packed, fiber-rich meal that feels indulgent but fuels your body beautifully.

This is one of those “how is something this easy this good?” meals. Perfect for busy weeknights, meal prep, or when you want all the burger flavor with extra nourishment.

Make sure to add burger bowls to your menu this week!

02/11/2026

🌿Nutritional Healing Community Resources Spotlight🌿

At Nutritional Healing, we love highlighting local resources that empower our community’s wellness journey. We know that lasting healing happens when the body is supported from all angles. That’s why we love collaborating with community providers like Chad Gossen. This past week, our nutritionist, Savanna headed over to Motion Forge Fitness in Appleton!

Chad is a movement specialist and therapist with 20 years of experience helping people get out of pain, move better, and regain confidence in their bodies. Chad works with clients from a wide range of ages, anywhere from 9–89, with a strong focus on adults 45+ who feel stuck in the cycle of pain, stiffness, and fear of movement.

Every new client begins with a free consultation, allowing Chad to assess movement patterns, posture, and goals to create a plan that’s fully individualized (never cookie-cutter).

Chad’s Services Include:
• Personal Training
• Corrective Exercise
• Neuromuscular Therapy
• Massage Therapy
• Functional Stretching
• Online Coaching
• Nutritional Consulting & Supplementation

What is Corrective Exercise?

Corrective exercise focuses on improving how the body moves. Chad assesses posture, balance, gait, and functional movements to identify imbalances or compensations that may be causing pain. Exercises are then prescribed to restore proper alignment, improve mobility, and build strength safely, so clients can move with confidence again.

What is Neuromuscular Therapy?

Neuromuscular therapy is a targeted form of pain management, not a relaxation massage. Chad uses detailed assessments to locate the root cause of pain, muscle tension, or nerve irritation. It is also used for restoring proper function and mobility. Treatment is paired with corrective exercises and stretches to support long-term relief, improved function, and retraining so movement patterns become habitual.

Massage Therapy:

Massage therapy focuses on relaxation, circulation, and stress reduction. It helps calm the nervous system, support recovery, and reduce muscle tension, making it a great complement to training and corrective work.

One of the things we admire most about Chad is his team-based mindset. He frequently works alongside orthopedic surgeons, chiropractors, physical therapists, and nutrition professionals (like us!) to ensure clients receive comprehensive, well-rounded care.

Chad also has a strong passion for serving first responders, veterans, law enforcement, and individuals in high-stress professions, supporting them with movement, recovery, and pain management strategies that fit their demanding lifestyles. Contact Chad today!

Contact Information:
920-915-7831

motionforgefitness@gmail.com
5700 Clairemont Dr., Appleton

Instagram:
Facebook: Motion Forge Fitness

02/10/2026

At Nutritional Healing there is no one-size-fits-all approach to health and nutrition. Instead, we are all unique in our biological make-up and requirements. This is particularly true when it comes to nutrition.
Every person requires different amounts of food, water, vitamins, minerals, antioxidants, fiber, etc.

What works for one person will not necessarily work for another. And even if two people have the same symptoms or diagnosis, the path of life experiences that led them there is drastically different and needs to be taken into consideration.

An individualized approach is how health care should be practiced. We personalize our programs and help to keep you accountable while showing you the roadmap to optimal health.

Functional Nutrition is the future of healthcare, not because it is new or fancy, but because it brings us back to the foundation of what healthcare should be about - the needs of the individual person.

If you are tired of a one-size-fits-all approach to your health, it's time to see how Functional Nutrition can benefit you. Call 920-HEALING

02/08/2026

🏈🔥 Super Bowl = chili time

Our incredible cookbook author, Karianne, is serving up the ultimate game-day win with her Healthy White Chicken Chili, and trust us, this one belongs on your Super Bowl spread. 🍲🙌

Creamy, hearty, and full of flavor, this fan-favorite is loaded with lean protein, fiber, and just the right kick of spice to keep everyone satisfied from kickoff to the final whistle. It’s the kind of comfort food that feels indulgent…but still supports how you want to feel the next day.

Perfect for feeding a crowd, easy meal prep, or posting up on the couch with a big bowl and your favorite team. 🏟️

This recipe is found in our NH Approved Cookbook, and check out all 3 of Karianne’s cookbooks, available through Nutritional Healing.

This Super Bowl, bring the heat, skip the regret, and let your food be part of the win. 🌶️✨

02/05/2026

💘 Love is in the air…and so is better health. 💘

Valentine’s Day is just around the corner, and this month we’re sharing our Top 5 Things We’re Loving. These are gifts that don’t just look cute or taste good, but actually love your body back.

From cleaner treats and heart-healthy support to cozy non-toxic vibes, feel-good scents, and nourishing recipes to create a romantic meal at home, this list is all about intentional love.

✨ Because the best Valentine’s gift isn’t just for someone else…
✨ It’s caring for your heart, hormones, energy, and overall wellness.

If you’re ready to make your health a priority this season, we’d love to support you. Consider this your reminder that self-love is more than a buzzword; it’s a lifestyle.

💗 Happy Valentine’s Day from all of us at Nutritional Healing!

Thank you, Joshua Murphy, Producer & Cinematographer, and Daniel Gartzke, Producer & Editor, of Shaman Motion Pictures, for their ongoing vision and talent in creating educational videos with Nutritional Healing for our clients and community! 🎥🧪🍎

02/02/2026

🌿 Sore throat? Scratchy voice? Immune support on the go? 🌿

Biocidin Throat Spray is a powerful, herbal throat spray designed to soothe and protect right where you need it most.

✨ Why our clients love it:

• Helps calm throat irritation & scratchiness
• Supports immune defense at the source
• Herbal formula with botanicals like echinacea, goldenseal & bilberry
• Convenient spray for travel, school, or work
• Gentle, yet effective, with no lozenges needed

Perfect for seasonal challenges, voice strain, or when you feel something coming on.

💧 Spray. Soothe. Support.

Available in office or online. Ask your nutrition counselor or reach out today!

Biocidin can also be found here: https://us.fullscript.com/welcome/kstoeger/store-start?utm_medium=webreferral&utm_source=other&utm_campaign=abmwebbuttons_dark_500x500.svg&signup_source=website_buttons

Address

639 W Ridgeview Drive
Appleton, WI
54911

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 12pm

Website

http://www.nutritionalhealingllc.com/

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