River Bear Yoga Wellness

11/16/2024

The new guiding principle in our home💕

10/09/2024

I am becoming more fully embodied & present. I choose to surrender to the flow.🤙

10/04/2024

I am beyond grateful to announce that Sunday Night Gentle/Beginner Grace Yoga is back on the schedule at Grace Under Fire Yoga starting THIS Sunday 10/6! End your weekend with serenity & self-care as we cultivate mindfulness & embodiment on our mats together. Never practiced Yoga before? I've got you covered! This is a VERY gentle vinyasa class specifically for those who are new to practicing, or for those looking to slow down & grow with the flow💕 feel free to reach out with any questions!
Sunday 10/6- 5:30-6:30pm
SIGN UP HERE https://www.graceunderfireyoga.com/schedule

09/25/2024

Cultivating mindfulness, embodiment & dedication to practice, one breath at a time🙏

07/24/2024

I want to share with y'all how much I used to hate these sandals. For the last 3 years, I was blessed with owning multiple pairs of (and wearing them to pieces) the exact same chacos sandals. I loved everything about them. I loved how wide the tow box was, the placement of the straps, the ultra lightweight construction. A few weeks ago I broke my sandals during Krav training, so I set out to order another of the same pair, per usual. THEY STOPPED MAKING MY SANDALS. I crossed my fingers and ordered the pair they had..
And hated them. They were too narrow, too long, too heavy, the strap comes up too high on my foot, the list goes on...
So I've spent the last few weeks hating them..only to realize today that they felt comfy. My feet felt at home. Because I was really just hating these sandals the moment they arrived, simply because THEY WEREN'T WHAT I WANTED THEM TO BE. Which begs the question..
**What else in my life am I actively choosing to write off simply because it doesn't manifest exactly how I want it too? How many opportunities am I choosing to miss out on because I have already created a narrative in my head about it that paints it in a negative light?? How many valuable lessons am I not learning from these experiences? How many beautiful souls am I not connecting with??..how many times have I chosen to play small because I'm afraid of what I've decided the outcome will be?

**And even more importantly, HOW CAN I CHOOSE DIFFERENTLY in my lived experience? How can I embrace the small moments where I can either play small or LIVE BIG? How can I live more INTENTIONALLY, embracing my ESSENCE. ❤️🤙✌️

07/16/2024

When you read the schedule wrong for softball so you're 90 minutes early for the game.. Ava says she still loves me even though I'm a dork, so it's okay. 🤙

07/16/2024

Huge amount of gratitude for the lovely & creative for these amazing pictures. I love that these were shot with the purity of film instead of digital.✌️ We had an awesome evening full of smirking, laughter, dead fish, cottonwoods & sisterhood.❤️ Capturing essence & power 🤙

06/27/2024

I hope you make space in your life to breathe into the stillness 💕

05/20/2024

With the changing of the seasons, it's time to say goodbye to Sunday Night Yoga for now! What a beautiful adventure teaching this Gentle/Beginner class has been!💕 My heart was so full of gratitude this evening as I reflected on who I am now, and how this journey of teaching Yoga has helped shape that. I am honored & humbled every time I am blessed enough to hold space for any & all who seek connection with themselves 🙏

05/08/2024

I love all the beautiful birds along the river that come to visit us during yoga!!

04/25/2024