Appleton Acupuncture & Wellness

01/06/2026

01/05/2026

I’ve been hearing a lot about longevity lately, and it’s had me thinking about how people really want to feel as they get older.

Not just pain-free, but clear-headed. Steady. Able to recover faster.

Longevity isn’t about doing more or pushing harder. It’s about how well the body can adapt to stress over time.

This comes up often in my work, and I’ll be sharing more about it this week.

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12/01/2025

Thursday morning opening!

Many of you know, I moved up to Land O' Lakes, WI (Eagle River area) a few months ago - which is why my hours are now limited to Monday's only.

Lando is beautiful and serene, but this was my driveway last Wednesday. Luckily I was able to pull those branches off and drive underneath that tree...because I needed some coffee!

Anyway, I have a rare Thursday morning opening this coming Thursday and I'll have a few days towards the end of the month opening up.

Call 920-460-8171 to schedule.

Stay warm and Drive Safe!

11/10/2025

6 in 10 adults say they’re totally predictable.

Okay… but why are we letting predictability win?

This week:
Pick one thing you normally wouldn’t do.
Even if it's tiny.
Even if it feels silly.

New energy comes from new choices.

Go surprise yourself.

Have a great week!

10/06/2025

Fall sure showed up overnight!

The air feels crisp, the mornings are cooler, and while it may not be jacket weather yet, it’s definitely scarf season. Protect those wind gates and keep your energy steady. 🧣

This is when sinus issues, allergies, and colds start to sneak in as the seasons shift. Acupuncture helps strengthen the immune system, improve circulation, and keep you balanced through these changes.

Take a moment to ground yourself, breathe deeply, and start the week feeling centered and recharged. 🍂

09/24/2025

Wellness Wednesday: Light After Dark

Your body is wired to follow the sun. When the sun sets, your brain expects darkness so it can release melatonin and prepare for deep, restorative sleep.

The problem is that bright lights and screens after sunset trick your brain into thinking it is still daytime.

That keeps melatonin low and makes it harder to fall asleep and stay asleep.

This is why I don’t usually recommend melatonin supplements. Your body knows how to make it naturally, but only if it gets the right signals from light and dark at the right times.

You do not need to be perfect, but small changes make a big difference.

Dim the lights after sunset, switch to warmer bulbs in the evening, and give yourself at least 30 minutes of screen-free time before bed.

Even better, step outside along the Fox River or in your backyard and let your eyes catch the fading natural light.

Your reminder this Wellness Wednesday: the right light at the right time sets the rhythm for better sleep, better energy, and better health.

Tonight, try dialing things down after dark and notice how your sleep improves.

09/17/2025

❄️ Wellness Wednesday: Cold Can Heal ❄️

Cold isn’t just uncomfortable, it is therapeutic.

When you expose your body to cold, it wakes up your mitochondria (your cells’ little batteries), boosts metabolism, and lowers inflammation. That jolt of cold also helps train your nervous system to handle stress better.

It does not have to be extreme to work. Try finishing your shower with 30–60 seconds of cold water. Or dip your feet in the Fox River or a nearby lake.

With regular practice, your body adapts quickly and what once felt shocking starts to feel refreshing.

Your reminder this Wellness Wednesday: sometimes the things that make us most uncomfortable are the things that make us stronger.

Give it a try this week and see how your body responds.

09/10/2025

This cat? That’s me at my quarterly Boca class next month. At least, that’s the goal after weeks of stress, moving, and juggling a million things. Stress-free, sunglasses on, fruity drink in hand.

But today, sitting here in my office, one of my patients reminded me why I do what I do. She said, “When I skipped a couple months, my anxiety crept back in. Just one acupuncture session keeps me balanced for the whole month.”

That hit me, because sometimes I forget it myself. I do so many therapies for pain for people, but I originally became an acupuncturist because of mental health. Years ago, I started having panic attacks out of the blue. They were intense enough to make me step away from my sales management career at the time. When I tried acupuncture, the panic attacks stopped. And that balance was enough to change everything for me — and to inspire me to help others find the same relief.

So yes, I’m still manifesting “Boca Cat on a Floaty” energy 🐾🍹 — but more importantly, I’m here in Appleton helping people find their calm, one session at a time.

That’s why I do what I do.

09/10/2025

Wellness Wednesday: Get Grounded 🌎

Our bodies are electrical, and so is the earth. Every step you take barefoot on grass, dirt, or sand allows your body to connect with the earth’s natural charge.

That simple connection helps calm your nervous system, lower inflammation, and even improve sleep quality.

It sounds simple (because it is), but science backs it up.

When your skin touches the ground, it can literally discharge excess stress in your tissues. Think of it like “resetting” your internal wiring.

Here in Appleton we have plenty of chances to connect with nature. Parks, backyards, river trails, and walking paths are all perfect places to kick off your shoes and let your body recharge.

Even just a few minutes a day can make a difference.

Bonus points if you do it near water. The Fox River and our local lakes make grounding even more powerful.

Your reminder this Wellness Wednesday: healing doesn’t always have to be complicated. Sometimes it is as easy as taking off your shoes.

09/08/2025

“Gel nail polish was recently banned in Europe because of hidden chemicals. Not here in the U.S. though.
One of the things I talk about often in my office is how chemicals can quietly affect hormonal health. Everyday products can act as hidden stressors in the body, making it harder for things to work the way they are supposed to.
I deal with this myself. My constant battle is with aspartame. Whenever I ingest too much of it, something starts to hurt. Sometimes it shows up in my foot, lately it has been my knee, and the pain can be excruciating. All from something as simple as bottled water and toothpaste!

These hidden stressors look different for everyone, but once we are able to identify them, the body has an easier time getting back to balance.

Supporting women’s hormone health and fertility means looking at the bigger picture and understanding how these hidden stressors can stand in the way.

09/08/2025

Packers beat the Lions and Appleton feels a little lighter today. 🟢🟡

If acupuncture could fix Detroit’s offense, I’d be on the sidelines already… but lucky for you, I specialize in stress, pain, and that Monday slump.

Schedule your session this week and keep your body running like a winning team.

09/05/2025

I know I've mentioned this device before, but one of my favorites is the iCare.

It’s a mini, at-home PEMF device (based on Carol McMakin’s frequency-specific microcurrent platform) that connects right through your phone.

I first became a believer after surgery a few years ago. Doctors told me I’d need 6–8 weeks off work, but with daily iCare sessions (plus red light therapy), I was back in just 2 weeks. That’s when I knew this little device was really something special.

Recently, my dad — an 80-year-old Vietnam vet — was struggling with hip and back pain. He’s not usually one to jump on board with what I do, but I had him sleep with the device while he was visiting.

The next morning he said, “Uh, yeah, kid… I feel a lot better. How much is that? Let me buy one from you.”
What’s funny is, he didn’t even remember that years ago we used the same device for his kidney stone pain, and it took the pain away in about 30 minutes.

This wasn’t his first time getting results, but this time he was sold. He even traveled with it afterward and still says his hip feels great.

What I love most is how simple it is. You just sleep while the programs run. There's no extra time needed. For people who travel, can’t always make it into the clinic, or need extra support between visits, it can be a real game changer. I can even send new programs remotely to where ever you are, if your device is connected to wifi.

I do keep these devices on hand and program them custom for each person’s needs. If you’d like to chat more about whether one might be a good fit for you, just reach out, I’m always happy to talk and answer questions.

P.S. And yes… my dad really did say, “How much is that? Let me buy one from you.” If you know him, you know that’s saying something.