Purple Lotus Counseling, LLC

03/07/2026

Gratitude Weekend:

Today we are trying the "3 Things" List practicing gratitude. The goal of this activity is to encourage recognition of the simple things, big or small, that are meaningful.

For this activity: Share three specific things you are grateful for from the weekend, such as a great meal, a productive hour, or a funny moment. We encourage you to soak in the positive moments of these 3 things, and if you want, determine why they are important to you. Here's an example:

My 3 Things List:
1. Getting to get outside and enjoy the sun (enjoying the warmer WI weather and fresh air is important to me)
2. Having a good home cooked meal (I love cooking, and making something delicious for my family)
3. Spending time reading (reading is my happy place!)

03/01/2026

Hey Facebook!

Carley here! I am reaching out to our social media community to determine what events are going on this spring/summer in the Fox Valley area that encourage mental health, mental wellness, self-care, or community involvement.

I have adapted the role of Outreach Coordinator, and as such, am hoping to get Purple Lotus involved in our community more than ever before!

If you know of any community events that PLO could be apart of, feel free to reach out to us via messenger, email me at carley@purplelotuscounselingllc.com, or comment on this post!

Thanks in advance!

02/28/2026

Gratitude Weekend!

We're back! A few weekends were missed for Gratitude Weekend as schedules were busy, and sometimes life gets away. However, we're back and ready to continue encouraging gratitude each and every day.
Gratitude can be vocalized at any age, so try this video with your littles, and help them recognize what gratitude is and what they're grateful for in life!

We are talking about Gratitude this week. In this Gratitude Movement Break we are going Follow Along with Exercises from the word Thanks (T: Twist, H: Hop, e...

02/20/2026

Happening tonight!

01/31/2026

Gratitude Weekend:
This weekend, we're focusing on the small things.
Ways to recognize the simple, easy things in life, that offer us that small piece of joy, the glimmer of hope, the ray of sunshine.

The sun coming through the windows, warming the rooms.
The clouds rolling away to melt the snow.
The client who makes us smile, or laugh.
The family member who calls to check in.
The kids who share their love for us.
The teachers who's generous foundation of knowledge teach us something new.
The resources in the community to aid those who don't have their needs.
The way our bodies can carry us from place to place.

This weekend find 5 things per day (10 total), and write them down, keep them in the filing cabinet in your brain, or just recognize them in the moment. 10 things that bring you the simple joys; feel free to share them here with us, and perhaps we'll use your gratitude moment in future posts!

01/24/2026

Gratitude Weekend!
This weekend, with the bitter cold, we are sharing gratitude for the community resources around us like Hope Fridge in Menasha!

The Hope Fridge is an amazing resource that offers community donated food and hygiene items for taking as needed. Purple Lotus donated a handful of items to the Hope Fridge prior to the holiday season, and we are so grateful to have this resource to share with you all.

As a reminder, our hygiene and food drive is still ongoing in our lobby!
Our food and essentials drive us still going on, and will be all winter!!! The boxes are located at the front office desk, or you can connect with a staff member!
Purple Lotus Counseling is doing a food and essentials donation gathering to benefit The Hope Fridge located behind People of Progression in Menasha, WI. We will house a donation box in the entryway of our location where donations of non-perishable foods and essentials such as socks, mittens, hats, toothpaste, paper products etc, can be dropped off.
If you would like to donate, please stop into our location during business hours (typically someone is here between 9am-5pm M-Th and 9am-noon Fri). If for some reason, someone is not here when you arrive, please email Katie at Katie@purplelotuscounselingllc.com to arrange a drop off time, or she can pick up a donation. If you would like to donate a gift card that can be used to purchase items for The Hope Fridge donation, please also reach out to Katie and she will arrange this.

01/17/2026

Gratitude Weekend #1!

If you saw our post on Thursday, you'll know that we are starting a new series this year, of Gratitude Weekends.
*If you feel comfortable sharing something you are grateful for, please comment on this post and perhaps you'll be featured in a future Gratitude Weekend post (with your permission!).*

To start off this new series, two of our staff members, Carley and Garrett, want to share gratitude for our boss, peer clinician, and friend - Katie.

Katie is the owner of Purple Lotus Counseling, and is one of the greatest professional assets that we have as clinicians. Her expertise in the field offers an immense amount of knowledge and support, clinician intervention, assistance and ideas. Katie is caring, strong, intelligent, and such a great person. No matter the struggles we've experienced, Katie is always there to lean on, offer advice, and guide us through the best process. We value Katie for so many things, including her honesty, valuable feedback, understanding, compassion, flexibility, zest for life, humor, fun and warm personality.

We serioulsy cannot say enough how much we appreciate you, Katie! Thank you for all that you do!

The staff at PLO encourage you to recognize gratitude for someone in your life today, tomorrow, or this coming week. Sharing the positivity in this new year!

01/15/2026

For 2025, we honored "Mindfulness Mondays," a way to share resources, tricks/tips, videos, techniques, etc. to practice mindfulness in our day-to-day lifestyles.

Now that we have entered 2026, we want to continue the idea of mindfulness, but add a positive-slope and practice "Gratitiude Weekends."

Weekends in 2026, on Saturdays or Sundays, you'll see a post from the PLO team regarding something we are grateful for, celebrating, appreciating, or finding positivity in. BUT, there's a fun twist to this:
We want to see YOUR positivity, too!
If you feel comfortable doing so, comment on this post or future Gratitude Weekend posts, and share with the PLO staff something you are grateful for, and perhaps it'll be featured in an upcoming post.

If you don't feel comfortable sharing, feel free to practice this on your own, embrace your gratitiude for something in your life in this moment. As always, please take care of yourself through the change of the seasons, and if you want to connect with one of our clinicians, please reach out via our website!

01/01/2026

Goodbye to 2025....hello 2026!
Welcome to the New Year!

As we start this new journey, we'd like to hear from you all what you'd like to see this year!
What are your goals for this new year, maybe some new years resolutions or dreams, business plans, personal plans, vacations or ways to better yourself this year!

We also would love to know what you'd like to see from us this year:
-Would you like to continue to see Mindfulness Mondays, or something new!
-Lunch and learns, or small educational videos?
-More sharing of resources?

Let us know in the comments!

12/29/2025

Final week!! Offering another tip to encourage positivity and peace during the holidays.
Week 1 - Letting go of expectations/Set and maintain boundaries
Week 2 - Practicing grounding and peace (kids)
Week 3 - Understand your level of control
Week 4 - Holding gratitude
Week 5 - Take care of yourself
Week 6 - Connect, and start fresh

Week 6 - Connect and start fresh

Wrapping up this 6 week holiday mindfulness monday course, we encourage you to take the skills you have learned and apply them not just during the holidays, but every day. Life is chaotic, stressful, busy, overwhelming, loud, and sometimes too much to handle. Sometimes finding peace in just taking time for yourself, maintaining your boundaries, letting go of your expectations and just “being,” is what you need most!

In a few short days we will say goodbye to this year and start fresh in 2026. Reflect back on this year:

-What would you have done differently, if you could? How would that change the lessons you learned this year?
-What can you grow from this year, and take with you to start again next year?
-If you had goals this year, did you accomplish them? If yes - way to go! What next? If not, hey, that’s okay. Chances are you still tried, be proud of yourself.

Thank you for sticking with us this year, and we’ll see you in 2026!

12/25/2025

Merry Christmas, Happy Holidays, and a Happy New Year to you all, from Katie, Garrett and Carley Jo, the staff at Purple Lotus Counseling!

Wishing you a safe and happy holiday season.

12/23/2025

A note from our owner: It is with the most gratitude that we thank our wonderful donors for their contributions to the PLO Hope Fridge Drive. Today our team dropped off donations at People of Progression and The Hope Fridge. We hope that these donations help put food on the tables and warm items on the hands and feet of our wonderful community. Please remember that PLO will continue to accept donations through the winter and will drop off as our boxes get full. Thank you all again for showing up for those in need and we wish you very happy holidays.
As a personal note, I want to thank my team for the work they’ve done, not only on this project, but throughout the year. I am truly in awe of you both and couldn’t be more proud to call you colleagues.
Once again, happy holidays all.

With love, The PLO team 💜