The M-Effect

11/16/2025

I start each class with a short introduction about the class so students know what we will work on and how it will help them.

In today’s session I talk about the breathwork , the practices we will do in it, and the purpose behind the practice. I also share the benefits so everyone understands why we use these tools .
As a teacher I find this clarity important because it helps students feel more connected and confident in their practice.

11/16/2025

Sequence:
Downward Dog → Three-Legged Dog → Pigeon → Sleeping Pigeon → Ardha Matsyendrasana

Benefits:
This sequence works deeply on hip opening and spinal mobility. It stretches the hamstrings, calves, and shoulders in Downward Dog, then strengthens the standing leg and improves balance in Three-Legged Dog. Moving into Pigeon and Sleeping Pigeon releases tightness in the hip flexors, glutes, and lower back. The practice ends with Ardha Matsyendrasana, a gentle spinal twist that improves digestion and enhances spinal flexibility.

Together, these poses build strength and openness while bringing steadiness and calm to the mind.

11/14/2025

In this flow, we explore a standing pose, a twist, and a balancing pose — each held for five steady counts. Flow in yoga practice doesn’t mean moving mindlessly or dancing through postures.
True yoga begins when movement is guided by awareness and intention. Holding each pose builds not just physical strength and flexibility, but also focus and resilience of the mind.

11/10/2025

चले वाते चलं चित्तं निश्चले निश्चलं भवेत्।
योगी स्थाणुत्वमाप्नोति ततो वायूं निरोधयेत्॥

Hatha Yoga Pradipika – 2.2

Meaning:
When the breath is unsteady, the mind is unsteady. When the breath becomes steady, the mind too becomes steady. Therefore, one should control the breath to bring the mind under control.

So,I start every yoga session with breathwork.

Today, we practiced Sama Vritti Pranayama — equal inhale and exhale. I always teach this in steps so that everyone, whether new or experienced, can follow comfortably and feel the effect without strain.

This simple practice can bring calmness, focus, and balanced energy. Try it for a few minutes and notice how your mind and body feel after.

11/04/2025

Performed a fun 6-minute Bollywood medley for the 25th anniversary celebrations of IndUS of Fox Valley – a mix of club, jazz, Punjabi and Bollywood masala beats.What made it special was having two of my adult dance class participants perform with me- Tiffany La Pointe Suttner and Prachi Mahawar. They worked incredibly hard, showed up with full commitment, and you can see it in every step.Here’s a small glimpse of the energy, teamwork, and celebration on stage.

10/31/2025

As a child,when I learned Kathak — I was guided by discipline, and structure. Coming back to it as an adult feels different… deeper.

As kids, our lives naturally followed structure — school, classes, playtime, bedtime. But as adults, structure becomes a choice — and often the first thing we lose. We crave freedom, yet secretly long for the focus that structure once brought us.

For me, being in a Kathak class again gives that sense of structure.
The practice, the repetition, the demand for presence — it awakens the mind.It’s a reminder that discipline isn’t restrictive — it’s nourishing. It keeps the brain alert, the emotions balanced, and the creativity flowing.

Maybe structure isn’t something that confines us… maybe it’s what sets us free. Anindita Anaam Kathak Artist

10/30/2025

Grounding and Strengthening through Traditional Asanas

Mālāsana with hand lock, followed by dynamic Vāyu Niṣkāsana — two powerful practices that build deep strength and stability in the thighs, knees, and leg muscles.

Mālāsana opens the hips and ankles, strengthens the lower body, and improves circulation in the pelvic region.
Dynamic Vāyu Niṣkāsana tones the abdominal area and helps in reducing belly fat by engaging the core and activating the digestive fire.

Together, these movements are a boon for women’s reproductive health, improving blood flow to the pelvic organs and supporting hormonal balance.

These ancient poses go beyond fitness — they awaken grounding energy, inner balance, and vitality from the inside out.

10/23/2025

It was an honor to be invited to Governor Tony Evers Diwali Celebration at the Executive Residence last night.
Grateful to represent my roots and The M-Effect — our yoga and dance studio working to bring positive change, connection, and well-being to the community.

Governor Evers and his wife Kathy Evers were such gracious and kind hosts — truly wonderful people.
A heartfelt thank you to Anindita Anaam Kathak Artist for introducing me to the Governor’s office.

As a small business owner, invitations like these are deeply encouraging. They remind me that my efforts to build a more mindful, connected, and healthy community are being seen and valued.
Wishing everyone light, clarity, and kindness this Diwali and beyond.

10/12/2025

Everyone wants change.
Only discipline makes it happen.

If you’ve always wanted to experience traditional and authentic yoga and meditation, this is your chance.
Join me for a free session at The M-effect today — 8 am-9am .

Every Sunday till Nov 16th

This Fall, Begin Your Yoga Journey with Free Yoga & Meditation Series at The M-Effect.

I’m excited to offer a 6-week free yoga and meditation class for our community!

Each session will combine movement, breathwork, and guided meditation.

Every Sunday, from Oct 12 – Nov 16
Time: 8:00 AM – 9:00 AM

Open to all skill levels — no prior experience needed.

Important: This is a free event but registration is mandatory (only 10 spots available). This ensures that if you sign up, your spot is saved .

Make this fall the season you commit to yourself. Sign up today and reserve your spot!

Follow the link- https://share.fitdegree.com/?share=68dca75c72c59

10/04/2025

So looking forward to this! I’ll be leading this Bollywood Dance workshop on October 4th at 1:30 PM– come dance, move, and laugh with me.

Check out the post below for details and sign-up info!

I think we could all use a little more joy in our lives! To kick off a beautiful Saturday afternoon, join Mahima as she leads us through fun and invigorating movement set to lively music!
Sign up at https://yogaelements.pike13.com/categories/37812