The M-Effect

The M-Effect At The M-Effect, we guide you to true well-being through Traditional yoga, meditation, and dance.

Whether you’re stepping onto the mat, moving to the rhythm of Bollywood beats, or sitting in stillness, we’re here to guide you with authenticity and care.

12/22/2025

In this video, I am guiding two very basic breathing patterns practiced in shavasana. Abdominal breathing, also known as diaphragmatic breathing, and thoracic or chest breathing.

These are the most primary breaths to learn before starting any pranayama practice. Many people do not breathe efficiently and do not use their full lung capacity. These two simple practices create muscle memory and help the body understand how a full, complete breath actually feels.

We practice this in shavasana because lying down allows the belly to relax and the rib cage to expand naturally, making deep and full breathing accessible even for beginners.

This video is only 3 minutes long. Once you get the hang of the practice and stay actively engaged, you can continue for as long as you like.

Physically, you may notice the belly softening, the chest opening, and a sense of ease in the neck and shoulders as the breath becomes fuller. Physiologically, slow and aware breathing helps calm the nervous system, reduces stress responses, improves oxygen exchange.

The best dance party in town is happening at The M Effect this New Year’s Eve.December 31st, our regular adult dance cla...
12/22/2025

The best dance party in town is happening at The M Effect this New Year’s Eve.

December 31st, our regular adult dance class turns into a New Year dance celebration with peppy songs, fun choreography, and high energy vibes.
Dress to match the mood.
Come dance, sweat, laugh, and celebrate with us.

December 31st at 5:30 pm
Limited to 10 participants.
Register your spot using the following link- https://share.fitdegree.com/?share=6948e06957a87

Save your spot now and lets welcome 2026 with a bang on dance floor.

12/21/2025

Snake Pose (Sarpasana) is a deeper backward bend that strengthens the spine and opens the chest with control and awareness. This posture works deeply on the neck and shoulders, helping release stiffness and correct hunched or rounded shoulders caused by prolonged sitting and poor posture. Regular practice improves spinal mobility, boosts circulation to the upper body, and builds strength and confidence through a strong, open posture.

What an unforgettable opening night of The Nutcracker by valleyacademyartsReturning to Kathak through this collaboration...
12/20/2025

What an unforgettable opening night of The Nutcracker by valleyacademyarts

Returning to Kathak through this collaboration with Anindita Anaam Kathak Artist and her committed students at The M Effect was a dream come true.

The choreography by Anindita was powerful and graceful. The costumes, the stage, and the entire cast came together seamlessly, creating a truly spectacular evening.

Still more shows to come this weekend.
Do not miss it.

Saturday, Dec 20th -2 PM
Sunday,Dec 21st - 2 PM

P.S. Learn this beautiful and graceful dance form, at The M Effect every Thursday at 5 pm.
Join Anindita Anaam Kathak Artist and experience the depth and discipline of this classical art.

12/20/2025

Long hours of sitting stiffen the hips, slow circulation, and dull the pelvic organs. This floor sequence is designed to undo that damage.

Knee drops, seated twists, and Chakki Chalasana restore mobility to the hip joints, release the lower back, and reawaken the deep muscles of the pelvis. These movements improve circulation to the reproductive organs, support healthy digestion and elimination, and bring mobility back into areas most affected by desk jobs.
Yoga is precise, intentional work that keeps the hips strong, the spine mobile, and the internal systems functioning well.

This is a simple 4 minute practice. Follow along and use it anytime during the day to refresh and energize the body, except right after a heavy meal.

12/19/2025

A glimpse from class as I guide Nadi Shodhana Pranayama, one of the most foundational pranayama practices. We practiced the basic form without breath retention, focusing on smooth and balanced breathing. When done regularly, this practice helps balance the breath, calm the nervous system, and relieve anxiety. You can use this video to learn the technique and join the studio to explore other pranayama practices in a structured and guided way.

In this traditional pranayama practice of Nadi Shodhana, Nasagra Mudra is used, with the index and middle fingers resting at the eyebrow center. The thumb gently controls the right nostril, and the ring finger controls the left nostril. This precise hand position supports balanced breathing, steadies the mind, and allows the practice to work deeply and effectively.










12/17/2025

Yoga for All Ages.
Our older adult sessions often begin on the chair, then transition to the mat for deeper, safer stretches that are simply more accessible on the floor.
In this clip, I am assisting a student with a pronounced upper back curve, guiding her down to the mat with patience, awareness, and breath. For bodies with spinal curvature, lying down is not instant or effortless. Breath becomes the bridge. It softens discomfort.

From there, we work with straps for leg stretches, gentle twists to support spinal mobility and organ health, and dynamic pedaling of the legs in the air to build core strength, circulation, and joint freedom. Every movement has intention. Every modification has purpose.

My sessions never treat older adults as sick or fragile. They are capable, adaptable individuals, and the practice is designed to build confidence while offering the right level of challenge without creating insecurity.















12/15/2025

“After we finish the standing poses and deeper backbends, we move into the lying-down sequence.
This part of the practice helps the body shift from effort to ease. By bringing the spine closer to the ground, slowing the breath, and holding steady shapes, the nervous system starts to settle. These poses activate the parasympathetic system, release tension from the lower back and hips, and calm the mind. This slower pace also prepares the body for savasana so you can absorb the benefits of the full session and close with a steady, relaxed state.

Try out the yoga classes at The M Effect, I offer online classes and every session can be joined from anywhere. Text me at (585) 364-9888 to know more.”

Our Kathak students from The M Effect, along with their teacher Anindita Anaam Kathak Artist, will be performing a speci...
12/15/2025

Our Kathak students from The M Effect, along with their teacher Anindita Anaam Kathak Artist, will be performing a special 5 minute Kathak piece as part of The Nutcracker Ballet presented by academy arts at The Grand Oshkosh.

Kathak finding its place within a classical Western ballet is a beautiful meeting of traditions. Rhythm, storytelling, precision, and grace coming together on one stage.

Watch how dedicated Kathak training with Anindita Anaam Kathak Artist has opened doors for these students and earned them the opportunity to perform as part of The Nutcracker Ballet.

Wishing our students and Anindita Anaam Kathak Artist a powerful and graceful performance. Go shine

12/14/2025

A mat sequence at the end of yoga session .A universal twist to wake up the spine and gently massage the internal organs. This simple movement helps improve circulation in the abdominal area, supports natural detox processes, and often brings relief from digestive issues like bloating or constipation.

After the twist, we shifted into a sequence of Supta Padangusthasana variations. First, holding the big toe and extending the leg for a clean hamstring stretch. Then a controlled lift of the head toward the knee to activate the core. We ended by taking the leg out to the side for a smooth opening through the inner thigh and hip.

This combination works the muscles, supports digestion, improves mobility.

12/13/2025

Sharing a moment from one of my live classes. We are working in Sarvangasana, the shoulder stand, and building flexibility for Halasana- Plough Pose with controlled single leg drops. This strengthens the core, lengthens the back body and prepares the spine safely for the full pose.
We finish with Matsyasana- Fish Pose as the essential counter posture to open the chest and balance the neck and activate the thyroid gland .
If you want to experience a traditional yoga session at The M Effect, I offer online classes and every session can be joined from anywhere.
Text me at (585) 364-9888 to know more.

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201 W Northland Avenue
Appleton, WI
54911

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