Be. // Center for Holistic Mental Health and Healing

01/10/2026

A truly memorable practice, had to reshare ❤️

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01/09/2026

We are bringing this wonderful offering back! Starting February 12th with Deb Sommerhalder!

Space is very limited, so please secure yours soon!

Be. Restored | Restorative Flow with Sound Be. Restored is a harmonious blend of gentle, flowing movement and deeply restorative yoga, enhanced with the soothing power of sound healing. Guided by Certified Yoga Teacher and Peter Hess Sound Massage Practitioner, Deb Sommerhalder , this specia

01/05/2026

Looking for a space to support your mind body spirit ❤️‍🩹?

If so, we may just BE. that space for you!

Connect with our practitioners below ⬇️ to find the right support for your individualized goals and growth.

We believe that Be. is something to be cultivated, embodied, and practiced. That’s why we believe in a strengths-focused, holistic approach to health and healing.

01/01/2026

Growth isn’t linear—and neither are we. 🌱

This past year asked a lot of us. It required our Be. Collective to show up with intention rather than rigid resolution—responding thoughtfully, adjusting in real time, and leading with care as needs shifted.

Instead of binding ourselves to commitments that may break as we grow, we chose a Be. theme—one rooted in presence over pressure, flexibility over perfection.

Be. intentional.

Be. compassionate.

Be. willing to evolve.

A Be. theme leaves room for grace. It honors who you are today and who you’re becoming tomorrow. It allows intentions to shift as life, capacity, and values change.

Because of this work, together, we feel more equipped than ever to support our community with steadiness, insight, and heart.

If increased self care is an intention for you as we move into next year please reach out to us and see how we can support your process!

Here’s to choosing intention, growth, and grace.

This season, don’t resolve—Be. 💛

https://www.beholisticcenter.com/contact

12/25/2025

As the year comes to a close, we want to thank our clients, families, and community for allowing us to be present and walk alongside you in your healing and BEcoming. This year has brought many challenges and moments of uncertainty within our space, yet even in the midst of hardship, our collective remains strong, faith unbroken, and we choose gratitude.

We choose to pause, to reflect, and to look for the light in the dark.

May this season invite you to be gentle, be compassionate, and be hopeful—with yourself and with others. Wishing you days ahead filled with warmth, meaning, and moments of care as we continue moving toward balance and wholeness together.

12/23/2025

Be. Informed | Want to stay connected with us?

Scroll to the bottom of our homepage and subscribe to our newsletter!

We believe that Be. is something to be cultivated, embodied, and practiced. That’s why we believe in a strengths-focused, holistic approach to health and healing.

12/18/2025

Meet Gretchen Wood! She is currently accepting new clients, please reach out to schedule.

Coordination@beholisticcenter.com

🌿 Meet Gretchen 🎨
Gretchen is a Provisional Art Therapist and Licensed Professional Counselor in training who creates a warm, inclusive space for children, teens, and adults to explore their inner world through art therapy. You don’t have to be “artistic” to benefit. Gretchen believes creativity is innate and can help us feel more mindful, connected, and authentic.

With holistic training in health and Reiki, she blends conversation, artmaking, and reflection to support each person’s unique journey. Outside the therapy space, she finds inspiration in nature, quiet moments, and her ever-growing jungle of houseplants. 💛

12/15/2025

Tomorrow! Please sign up, we still have limited space left 💜

This holiday season, you are invited to a space of peace, renewal, and connection, a space to show up just as you are and Be. Nurtured.
This series is dedicated to our wonderful community and those who truly need it the most. We hope to restore hope by encouraging healing from within, and embracing love and unity — both for ourselves and one another.
What to Expect at each offering:
Gentle Movement: Slow, restorative yoga suitable for all bodies and experience levels.
Guided Meditation: Breathing and mindfulness practices to nurture calm and compassion.
Healing Intention and Dedication: A shared space for reflection, gratitude, and release
A deep sense of connection and unity
The Gift of Presence and Surprise: — simply bring yourself AND there will be a VERY SPECIAL LULULEMON GIFTING at each offering for one participant

12/05/2025

Thank you UWO Women In Business! We felt honored to be able to come alongside your group and bring a peaceful practice!

We truly love building community partnerships, please reach out if you, your family, or company feels we could be a support.

12/04/2025

Did you know you can fill out an intake request form right on our website???

Our goal is to increase accessibility and help you and/or your child secure services quickly.

Please find our online form here |

For assistance determining which Be. services may best meet your needs or for general inquiries, please use the GENERAL INQUIRES form below

12/03/2025

This holiday season, you are invited to a space of peace, renewal, and connection, a space to show up just as you are and Be. Nurtured.
This series is dedicated to our wonderful community and those who truly need it the most. We hope to restore hope by encouraging healing from within, and embracing love and unity — both for ourselves and one another.
What to Expect at each offering:
Gentle Movement: Slow, restorative yoga suitable for all bodies and experience levels.
Guided Meditation: Breathing and mindfulness practices to nurture calm and compassion.
Healing Intention and Dedication: A shared space for reflection, gratitude, and release
A deep sense of connection and unity
The Gift of Presence and Surprise: — simply bring yourself AND there will be a VERY SPECIAL LULULEMON GIFTING at each offering for one participant