03/31/2026
Meeting yourself where you are with awareness in the moments of emotions is the beginning of the healing process. It's not usually a one and done. I can speak from personal experience of "letting it go", "moving forward" and "not letting it affect you." These statements/actions may be the same thing that could be repressing it. We may then have to deal with "issues in our tissues" that have absorbed the emotional and now show up in the physical. My suggestion to you is to truly feel it if your thinking it and process however you need to do that...just try not dwell on it. There are many offerings that myself and others in many modalities that can assist with this. You don't have to do it alone....you just have to be open and patient! Sending much love and hugs to you! 🥰