Sole 2 Soul Counseling

02/19/2026

Let’s bust the myths and normalize mental wellness — seeking help is strength, not weakness. 💛 Mental health matters, and talking to a professional can make a real difference.

Sole 2 Soul is here to support your journey to wellness, one session at a time.

📞 (920) 659-0634
📧 info@sole2soulcounseling.com
🔗 https://www.sole2soulcounseling.com/

02/18/2026

This Black History Month, we honor the strength, resilience, brilliance, and legacy of the Black community.

At Sole 2 Soul, we recognize the importance of creating safe, supportive spaces where every story is heard, valued, and empowered. Healing, growth, and wellness are part of the legacy, too.

Let’s continue to uplift, educate, and stand together — this month and always. ✊🏾✨

02/18/2026

Sole 2 Soul recently had the privilege of hosting a Women’s Self-Defense class led by former Officer Aaron Pynenberg. We’re incredibly grateful for his leadership and dedication to empowering women with practical skills and awareness.

One powerful moment came from a 16-year-old participant who shared:
“I didn’t know that men attacked women sometimes for no reason.”

That statement is exactly why this training matters. Awareness leads to preparation, confidence, and safety.

Thank you again to Officer Pynenberg for leading such an impactful course.

02/16/2026

02/16/2026

We’re excited to introduce Kirsten, our Counseling Intern at Sole 2 Soul Counseling!

Kirsten is now accepting clients experiencing ADHD, depression, and anxiety. She is passionate about creating a safe, supportive space where healing and growth can happen at your own pace.

If you’ve been considering counseling, this could be your sign to take the next step.

📞 (920) 659-0634
📧 info@sole2soulcounseling.com
🔗 https://www.sole2soulcounseling.com/

02/13/2026

Avoidance feels easier.
But growth takes practice.

If we want stronger emotional regulation, we need to move beyond distraction and learn coping strategies that truly support us.

That’s why we created ✨ SIT WITH IT ✨ —
a wellness workshop focused on mental health and mindfulness.

In this workshop, we’ll explore:
💭 Cultivating self-awareness
💛 Strengthening emotional resilience
🧘 Practicing presence and empathy
🌿 Connecting with body awareness

📅 Thursday, February 19 | 6:30–8:30 PM
📍 W5361 County Rd KK, Ste D, Appleton
💵 $35 (registration required)

📧 info@sole2soulcounseling.com

🔗 https://www.sole2soulcounseling.com/

02/11/2026

What makes it difficult to sit with our emotions?

For many of us, emotions weren’t always met with space or understanding growing up. With awareness and support, we can build those skills — for ourselves and our children.

💬 Share your thoughts in the comments. What has made it hard for you to sit with emotions?

Join us for our Sit With It Workshop
🗓 Thursday, February 19
⏰ 6:30–8:30 PM

Together, we’ll reflect and explore ways to support emotional growth.

📧 info@sole2soulcounseling.com
🌐 https://www.sole2soulcounseling.com/

02/11/2026

Join Kerry Peeters, with Soul Movement, and Shana Hussin RDN this Thursday!

They will be discussing metabolic health and why feeling your best is not about counting calories and restriction.

You will leave this event with tools you can start implementing in your every day life that will help you reclaim your energy and health.

They will also share information on a simple protocol they both used to lower cholesterol, reduce bloating, increase mental clarity, improve mood and lose extra weight.

Thursday 2/12
6:30pm-7:30pm

Sole to Soul Wellness Center
W5361 County Road KK Suite D Appleton

Please register ahead of time for this FREE event:
https://calendly.com/shanah.../heal-inside-thrive-outside...

Email Kerry with questions! kerrypeeters.soulmovement@proton.me😊

02/10/2026

The folks working behind he scenes are our real heroes!
Sole 2 Soul - fostering mental, emotional, physical well-being, and performance success!
Call (920) 358-0344
Email info@sole2soulcounseling.com
www.sole2soulcounseling.com

02/10/2026

Emotional regulation isn’t just about emotions—it’s also about the thoughts that shape how those emotions show up.

Learning to sit with your feelings, while gently understanding your thoughts, creates space for awareness, choice, and healing.

Join us for ✨ SIT WITH IT ✨ — a wellness workshop centered on mental health, mindfulness, and learning how to be with what’s happening within us instead of pushing it away.

📅 Thursday, February 19 | 6:30–8:30 PM
📍 W5361 County Rd KK, Ste D, Appleton
💵 $35 (registration required)

This work isn’t about “fixing” yourself.
It’s about listening, understanding, and responding with compassion.

02/09/2026

This Valentine’s Day, don’t forget the most important relationship — the one you have with yourself 💗
Self-Love Bingo is your reminder that caring for yourself counts every day.

02/08/2026

Check it out this Tuesday!

Join Kerry at the Sole 2 Soul Wellness Center on Tuesdays for the Functional Strength Class for women!

Tuesdays 4:30-5:15pm

$10 per class or $85 for a package of 10 classes

Come 10 minutes early to your first class to sign waivers, etc.

Build lean muscle mass, improve bone density, relieve stress, clear brain fog, improve blood sugar, and socialize/have fun!!!

This class is set up so every participant can work at their own pace.

Reach out with questions!

Info@sole2soulcounseling.com