Sole 2 Soul Counseling

12/16/2025

Contact us today to register! Women ages 16 yrs+ are welcomed!
$20/participant
Call (920) 659-0634 or Email info@sole2soulcounseling.com
www.sole2soulcounseling.com

12/15/2025

Not to freak anyone out, but Christmas is in 10 days. 🎄🌟

This can be exciting for some and others may be struggling to get everything done.

There are a couple of ways to ease your holiday stress.

1. Exercise! It is probably easy to skip workouts this time of year when you're busy, but exercise is a powerful stress reliever and can help you feel grounded. It doesn't have to be a long session. 10-15 minutes of movement can reduce your holiday stress. Make it fun- alternate jumping jacks and squats to your favorite Christmas songs.

2. Come to the Sole 2 Soul Wellness Center tomorrow evening for our Holiday Stress Relief event. Check out our website for details.

https://www.sole2soulcounseling.com/_files/ugd/edab30_0f413acacb384176988e08432d37f2ac.pdf

12/11/2025

🎄Holiday Stress Relief 🎄

Check out this video for some information on the Healthy/Healthy-ish Recipe Exchange

Tuesday December 16th

11/30/2025

It’s not too late! Email Kerry tonight to register.

Kerrypeeters.soulmovement@proton.me

The holidays are upon us! Are you ready for the hustle and bustle of this holiday season?

Taking care of ourselves during this crazy time of year is NOT about perfection. It's NOT about skipping all your favorite holiday treats or about an intense workout every single day. It IS about having the right ideas and support to maintain your wellness.

Join Kerry, from Soul Movement, in this virtual/private Facebook group from December 1-31st to nurture your health and wellness this season. 🥰

This group is intended to provide support and accountability, to have fun and not feel you need to "start over" after the holidays pass. Let's make small, daily choices that allow you to feel better with less stress and increased calm to be more connected to the beauty of the season. 🌟

Check out our website for more details:

https://www.sole2soulcounseling.com/about-6

To register or for questions on the program, reach out to Kerry:

Kerrypeeters.soulmovement@proton.me

11/26/2025

The holidays are upon us! Are you ready for the hustle and bustle of this holiday season?

Taking care of ourselves during this crazy time of year is NOT about perfection. It's NOT about skipping all your favorite holiday treats or about an intense workout every single day. It IS about having the right ideas and support to maintain your wellness.

Join Kerry, from Soul Movement, in this virtual/private Facebook group from December 1-31st to nurture your health and wellness this season. 🥰

This group is intended to provide support and accountability, to have fun and not feel you need to "start over" after the holidays pass. Let's make small, daily choices that allow you to feel better with less stress and increased calm to be more connected to the beauty of the season. 🌟

Check out our website for more details:

https://www.sole2soulcounseling.com/about-6

To register or for questions on the program, reach out to Kerry:

Kerrypeeters.soulmovement@proton.me

11/24/2025

If you are working towards better health or working on maintaining your health, we want to remind you that one meal will not set you back.

It's Thanksgiving week and food is on so many of our minds. Whether you are meal planning and preparing to cook, looking forward to someone else's yummy meal or maybe you are nervous about ruining your progress towards better health.

Progress is built on consistency - not on one single meal. So as Thursday quickly approaches, we encourage you to look forward to and be grateful for the delicious food and company. Enjoy yourself stress free and guilt free.

11/20/2025

Email Kerry for more info or to register! Price goes up after tomorrow!

Kerrypeeters.soulmovement@proton.me

11/14/2025

**Only one more week for the early bird pricing! Register today!**

email Kerry w/ Soul Movement for questions or to register:

kerrypeeters.soulmovement@proton.me

******ONE MORE WEEK FOR EARLY BIRD PRICING!!!*****

Taking care of ourselves during this crazy time of year is NOT about perfection. It's NOT about skipping all your favorite holiday treats or about an intense workout every single day. It IS about having the right ideas and support to maintain your wellness.

Join Kerry, from Soul Movement, in this virtual/private Facebook group from December 1-31st to nurture your health and wellness this season. 🥰

This group is intended to provide support and accountability, to have fun and not feel you need to "start over" after the holidays pass. Let's make small, daily choices that allow you to feel better with less stress and increased calm to be more connected to the beauty of the season. 🌟

🎄Early bird registration: $40 before 11/21. Register after 11/21 for $50.🎄

Check out our website for more details:

https://www.sole2soulcounseling.com/about-6

To register or for questions on the program, reach out to Kerry:
Kerrypeeters.soulmovement@proton.me

11/12/2025

See details on our adult group mindfulness and our family mindfulness training on our website: www.sole2soulcounseling.com

11/07/2025

Let's be honest, the holidays can be hectic and stressful!! 🙈

Taking care of ourselves during this crazy time of year is NOT about perfection. It's NOT about skipping all your favorite holiday treats or about an intense workout every single day. It IS about having the right ideas and support to maintain your wellness.

Join Kerry, from Soul Movement, in this virtual/private Facebook group from December 1-31st to nurture your health and wellness this season. 🥰
This group is intended to provide support and accountability, to have fun and not feel you need to "start over" after the holidays pass. Let's make small, daily choices that allow you to feel better with less stress and increased calm to be more connected to the beauty of the season. 🌟

🎄Early bird registration: $40 before 11/21. Register after 11/21 for $50.🎄

Check out our website for more details:

https://www.sole2soulcounseling.com/about-6

To register or for questions on the program, reach out to Kerry:

Kerrypeeters.soulmovement@proton.me

11/05/2025

Event schedule on website! Please join us for some peace, pause and fun for this FREE event! Contact us to register for a 15 minute massage before they run out.
www.sole2soulcounseling.com

11/05/2025

www.sole2soulcounseling.com