Soul Echo Yoga & Wellness

12/17/2025

In this episode, we chat with Elisabeth Potaczek, an Appleton-based yoga instructor with a personal training and massage background, about how the movements and stillness we practice in yoga classes go beyond time on the mat - they're meant to teach us how to move and think in everyday life.

In this episode, we discuss:
The 8 limbs of yoga
How yoga can translate into better everyday movements
How yoga is truly holistic (encompasses the whole person)
Meditation vs mindfulness
Learning how to truly slow down in life

This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!
Part 1: Yoga Without the Labels: A Practice for Every Belief
Part 2: Yoga is for EVERY Body. Here's Why!
Part 3: Beyond the Mat: The Countless Benefits of Yoga
Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments

12/08/2025

In this episode, Elisabeth Potaczek of Soul Echo Yoga joins us again to discuss all the ways yoga can improve your life on and off the mat. While there are some obvious benefits, we explore beyond those, providing fresh insight you may never have considered before!

In this episode, we discuss:
Physical benefits for better long-term health, athletes, and more
Why yoga is a great option for those new to workouts
Fascia
Using yoga to build mental discipline
How and why to yoga breathe
Unique social benefits that's hard to find elsewhere

This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!
Part 1: Yoga Without the Labels: A Practice for Every Belief
Part 2: Yoga is for EVERY Body. Here's Why!
Part 3: Beyond the Mat: The Countless Benefits of Yoga
Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments

12/06/2025

In this episode, we sit down with Elisabeth Potaczek, the owner of Soul Echo Yoga in Appleton, WI, to break down why yoga truly is for EVERY body — every shape, every season of life, and every level of experience. We talk about mobility, mindset, modifications, and why the “perfect pose” isn’t the point at all. If you’ve ever felt unsure you “fit” in a yoga class, like it hurts too much, or that it's too slow for you, this conversation will help you see yoga in a whole new, empowering way.

www.MotherhoodAlliance.com/podcast

In this episode, we discuss:
🧘 Why you should do yoga if you're not flexible
🧘 Types of classes that are best for beginners
🧘 Props to have at home to make yoga more enjoyable
🧘 How to add yoga into a strength training/running routine
🧘 Options for those with limited mobility

This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!
Part 1: Yoga Without the Labels: A Practice for Every Belief
Part 2: Yoga is for EVERY Body. Here's Why!
Part 3: Beyond the Mat: The Countless Benefits of Yoga
Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments

12/02/2025

🧘🏻‍♀️ In this episode, we’re joined by Elisabeth Potaczek of Soul Echo Yoga & Wellness for a transparent discussion about yoga’s origins, why it often gets misunderstood, and how the practice has evolved into something accessible to people of every background and belief. If you’ve ever wondered whether yoga aligns with your faith (or if you’re simply curious about its true purpose) this conversation will give you clarity, reassurance, and a fresh perspective on what yoga can do for you.

www.MotherhoodAlliance.com/podcast

In this episode, we discuss:
The history of yoga
How yoga can fit in with your spiritual viewpoints
Yoga as a form of movement
Class types that have more or less spirituality integrated
Different types of instructor certifications

This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!
Part 1: Yoga Without the Labels: A Practice for Every Belief
Part 2: Yoga is for EVERY Body. Here's Why!
Part 3: Beyond the Mat: The Countless Benefits of Yoga
Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments

09/12/2025

We're supporting mental health and wellness, Saturday October 4th at Nami Walks! Join us as a teammate if you're able 💙 Every step counts 🙏

I'm supporting NAMI!

09/11/2025

New class Friday mornings! ☀️🪑🧘🏻‍♀️

Join Kelly for Chair Yoga this Friday at 9 am

09/06/2025

Thank you Motherhood Alliance! So grateful to be part of this amazing community 🙏🤩💛

✨Local Business Spotlight✨

👉 Meet Elisabeth Potaczek, owner of Soul Echo Yoga & Wellness

"Soul Echo Yoga & Wellness was created out of a partnership with Loving Awareness to form Being Collective - your community center for connection and wellbeing.

Soul Echo Yoga & Wellness began out of my passion to offer accessible, inclusive yoga and holistic practices to support every day living. Our world sometimes demands a lot of us and we may not always be easy on ourselves, so we are here for you and your physical, mental, and spiritual health and wellness. To connect and support our true selves on our own unique journeys, and share space with others aligned on theirs.

We specialize in functional yoga sessions, breath work and meditation, sound healing and mantra music, as well as special events - we are happy to host your group for an event!

Our instructors offer a variety of specialized options for yoga sessions, as well as one on one or small group events including: pre/post natal yoga, yoga therapy, yoga nidra, chair yoga, and many more."

To learn more and connect visit https://www.motherhoodalliance.com/soul-echo-yoga-wellness

08/28/2025

So much fun to have the kitties in house for yoga 😻💛 will definitely host again!

07/29/2025

Grateful to be a part of this wonderful community and share some positivity! 🙏💛

👉 New Blog!

✨5 Holistic Yoga Practices to Reset & Reconnect✨

Feeling overwhelmed, burnt out, or disconnected? Discover 5 holistic yoga and wellness practices—from breathwork to meditation—to help you reset, refocus, and realign your body, mind, and spirit in today’s fast-paced world.

Read the blog: https://www.motherhoodalliance.com/blog/5-holistic-yoga-practices-to-reset-reconnect

07/10/2025

Full Moon event TONIGHT!

Tomorrow night at 7 pm we are hosting another beautiful Full Moon Sound Alchemy Experience at Being Collective

Register on our website under Events. Link in bio

06/26/2025

Breathwork Basics tonight 🧘🏻

Join us for Breath work Basics with Elisabeth. Thursday evening at 6:30 pm