Fox Valley Functional Medicine

04/06/2026

04/04/2026

We've launched our Newsletter! 🌿 Functional Friday with FVFM 🌿 Comment "join" or send us a message to be added to the email list!

04/03/2026

Today on Good Friday, I’m intentionally slowing down…

Opening my Bible and reading the crucifixion story through each Gospel—Matthew 27, Mark 15, Luke 23, and John 19.

The same moment, told from different voices, yet all pointing to the same truth: a love so deep it chose the cross.

It’s easy to rush past this part of the story to get to Sunday… but today is meant to be felt.

The betrayal.
The suffering.
The silence.
The mercy.

Jesus, fully innocent, endured rejection, mockery, and unimaginable pain… and still chose forgiveness:

“Father, forgive them…”

He carried the weight of sin, not just for the world—but personally, for me. For you.

And then those final words:
“It is finished.”

Not a statement of defeat… but of completion. Of fulfillment. Of victory that didn’t look like victory in the moment.

Today I’m sitting in that tension—grief and gratitude intertwined.

My favorite is the thief on the cross: only mentioned in Luke.

“Jesus, remember me when you come into your kingdom.”

No long prayer. No perfect past, no baptism. No time left to make things right.

Just a surrendered heart.

And Jesus’ response?

“Truly I tell you, today you will be with me in paradise.”

This moment is everything.

It reminds us that grace is not earned—it’s received. That even in our final breath, Jesus meets us with mercy. That no one is too far gone, no story too broken, no past too heavy for redemption.

Remembering that the cross wasn’t the end of the story, but it was the price of redemption.

So I pause. I reflect. I give thanks.
Because of the cross, we have hope.
Because of the cross, we are forgiven.
Because of the cross, love wins. ✝️

JesusSaves ChristianLife GraceUponGrace HeIsRisen

04/01/2026

🚨 BIG NEWS 🚨

We’ve officially added a new member to the clinic team 🐦✨

Meet our newest “wellness assistant”… he specializes in emotional support, snack supervision, and judging your posture from across the room 😅

Don’t worry—he’s very hands off with adjustments… for now 👀
Stop in and say hi at your next visit!

We are actively looking for names for our new pet! Drop your suggestions below ⬇️

…or maybe don’t if you’re not a bird person like me and are terrified of them 😂

Happy April Fools, friends 🤍

03/31/2026

I am out of the office today and tomorrow! I hope to come back Thursday but it’s depending on my kiddos are doing!

Send healing prayers our way for this darn bug

03/30/2026

Happy National Doctor’s Day 🤍✨

Today we’re celebrating the heart behind the healing at Fox Valley Functional Medicine + 920 Wellness Studio 🫶🏼

Dr. Shea and Dr. Mikhaila — two women deeply committed to caring for this community in a different way.

Not just symptom care… but root-cause healing. Not just quick fixes… but lasting transformation.

From hormones, gut health, and fatigue… to alignment, nervous system support, and whole-body wellness — it’s an honor to walk alongside our patients in every season of healing.

We are so grateful to serve, to listen, and to help you feel like YOU again.

Thank you for trusting us with your health journey 🤍



ChiropracticCare FunctionalMedicine AppletonWI HolisticHealth FaithAndHealing

03/30/2026

Sometimes when you eat a certain way for so long, you forget what "normal" is.

At That Healthy Place, we forget to mention how healthy and clean our food actually is. To us, it's just the standard, so we don't really do a great job at saying how clean and healthy our food really is, because we don't think twice about it 🙃

We are far from the average cafe/restaurant.

Here are 10 things we do that are not the "normal."

1. We have no real sugar in the cafe.
2. The only oils in our kitchen are coconut oil and olive oil.
3. 95% of our produce is organic or small farm-grown. The things that are not organic don't need to be, like onions and garlic.
4. All of our herbs and seasonings are organic.
5. We make all of our sauces and cheeses out of plants.
6. We only use Redmond's Real Salt. Unrefined, no additives, full of trace minerals, and mined in Utah.
7. We get our greens and fresh vegetables from Produce with Purpose in Kaukana.
8. Our shakes are made from all organic fruits, organic vegetables, and organic or wildcrafted herbs.
9. Nothing on our menu contains soy or corn. (This topic could be a whole novel, but just trust us, it's best to limit consumption of these sneaky brain and gut killers)
10. We use organic soaked or sprouted seeds and oats
11. Everything is gluten-free, dairy-free, and seed-oil free
12. We use organic pasture-raised local eggs.
13. All of the nut butters we use are just 2 ingredients. The nut, and salt. No additives or other oils.

Ok, ok, ok. That was more than 10; we could honestly probably list even more, but that was just off the top of our heads.

We truly do care what goes into each and every one of your bodies. We are hoping to create a new standard in dining.

We hope to be a place you can trust. Where everything you order is beneficial to your quality of life and every part of your beautiful human body.

03/30/2026

Strength is a beautiful way to honor the temple. ✨🏋️‍♀️

As we navigate the season of perimenopause, our bodies aren’t “breaking down”—they are asking for a new kind of stewardship. While a long walk or a cardio session is wonderful for the soul, heavy lifting is what truly safeguards the vessel God gave you.

In this transition, lifting heavy isn’t about “bulking up.” It’s about:

Protecting your foundation: Building bone density when hormones are shifting.

Reviving your energy: Boosting a metabolism that might feel like it’s slowing down.

Mental Fortitude: Reminding yourself that you are “clothed with strength and dignity” (Proverbs 31:25).

Your muscles are the armor that protects your joints and your longevity. Don’t be afraid to pick up the heavy weights, sisters. You were designed to be resilient, capable, and strong.

Let’s stop just trying to “shrink” and start trying to “strengthen.” 💪🌷

03/29/2026

Hosanna in the highest 🌿✨

Today we remember the moment Jesus entered Jerusalem—humble, riding on a donkey, yet welcomed as King.

The crowds waved palm branches and cried out in praise… but little did they know what was coming next.

Palm Sunday is a beautiful reminder that even when the path ahead includes sacrifice, suffering, and uncertainty—God is still working out a greater plan.

He is the same King we welcome into our hearts today.

Not just in celebration, but in surrender.

Not just in the easy moments, but in the hard ones too.

May we lay down our burdens, our expectations, and our need for control… and trust Him fully. 🤍

Hosanna—save us, Lord.

And thank You for being the kind of King who came to serve, love, and redeem.


SurrenderToGod
Hosanna
FaithJourney
KingJesus

03/28/2026

🌿 Family Gut Health Made Easy! 🌿

Our family’s secret to staying balanced and thriving? Megaspore probiotics! 💛

✨ For the kids: Megaspore Gummies make gut support fun, tasty, and stress-free. No more daily battles with pills—they actually look forward to them!

✨ For us adults: My husband and I stick with Megaspore capsules to keep our digestion, immunity, and overall wellness on track. Because healthy parents = happy kids!

💡 Why we love it: Supports a healthy microbiome, reduces bloating, and helps everyone feel their best—inside and out.

👨‍👩‍👧‍👦 Family wellness starts in the gut!

Why do we choose SPORE BASED?
1️⃣ Survive the Journey Through Your Gut

Many probiotics are “fragile” and get destroyed by stomach acid before they even reach the intestines.
Spore probiotics form a protective shell (like a tiny shield) that allows them to survive stomach acid and reach the gut alive.

2️⃣ Balance the Gut Microbiome

They don’t just add more bacteria—they help rebalance your gut microbiome, supporting healthy digestion, immunity, and nutrient absorption.

This is especially helpful for kids who might have taken antibiotics or adults dealing with bloating or low immunity.

3️⃣ Reduce Bloating & Support Digestion

Unlike some probiotics that can temporarily increase gas, spore probiotics are often well-tolerated and can actually help calm digestive issues over time.

4️⃣ Support Immune Health

Up to 70% of your immune system is in your gut. A healthy microbiome from spore probiotics helps the body fight off infections and supports overall wellness.

5️⃣ Family-Friendly

Gummies for kids make it easy and fun, while capsules for adults give stronger, targeted support. Everyone in the family can get what they need without compromise.



Wellness Journey
Mom Life
Dad Life
Kids Health

03/27/2026

Please wish Bridgid a warm HAPPY BIRTHDAY!

Happy Birthday, Bridgid 🎉🤍

Today we celebrate YOU — the heart, the encouragement, and the steady voice behind so many healing journeys here at FVFM. Your passion for helping others feel their best doesn’t go unnoticed… it changes lives every single day.

You show up with knowledge, compassion, and a servant’s heart, and we are beyond blessed to have you as part of this team. The way you pour into our patients and support them through their healing is truly a gift.

We pray this next year over your life is filled with continued purpose, joy, and abundant blessings. May God continue to guide your steps and multiply the impact you’re making.

Help us wish Bridgid the happiest birthday today! 🎂✨

03/26/2026

Healing isn’t meant to be rushed 🤍 and this post below ⬇️ is so so important and also biblically based

In a world that glorifies quick fixes, we forget that our bodies were designed by God to heal in rhythms… not shortcuts.

Cheap. Fast. Convenient.

Those are the very things that often keep women stuck, exhausted, and searching for answers.

Real healing?

It requires surrender.

It requires consistency.

It requires trust in the process the Lord is walking you through.

Because discipline—rooted in faith—will always outlast temporary relief.

“The plans of the diligent lead surely to abundance…” – Proverbs 21:5 ✨

If you’ve been feeling discouraged in your healing journey, this is your reminder:

God is not in a rush, and neither should you be.

Stay consistent. Stay prayerful. Stay obedient.

Your breakthrough is being built in the unseen.

ChronicBloat SIBOHealing HolisticHealth FaithOverFear FVFM