Fox Valley Functional Medicine

02/22/2026

02/19/2026

The Lord has been so faithful in this season 🤍

What started as patient handouts, conversations in the office, and prayer over business owners… has grown into resources I now get to share with YOU.

If you’ve been looking for support in your home, your health, and your rhythms — these were created with you in mind.

✨ Faith-Based Business Directory
A curated list of local Fox Valley businesses who love Jesus and run their companies with integrity. When you shop here, you’re supporting Kingdom-minded families and strengthening our local community.

✨ Low-Tox Product Swap Guide
The exact resource I give to patients inside my clinic. Hundreds of safer swaps for baby, beauty, cleaning, food, home + more — so you don’t have to spend hours reading labels.

✨ Calendar Syncing System
For the busy woman trying to balance business, motherhood, marriage, ministry, and her hormones. This helps you plan in alignment with your cycle, your energy, and your actual capacity.

We are not meant to live overwhelmed.

We are meant to live ordered. Intentional. Anchored.

If you’re ready to simplify your home, steward your body well, and build community that reflects your faith — these resources are for you.

Link is in my bio 🤍

https://payhip.com/FoxValleyFunctionalMedicine
KingdomWomen

02/19/2026

It’s beautiful out! I urge you to get outside for a walk

Pro tip: keep your sunglasses off and allow the sun to hit your face and eyes for more vitamin D!

02/19/2026

Thank you so much Whitney Schmaus Business Collaborative for being part of our Faith Based Directory and sharing this 💕💕

02/18/2026

We were blown away by how many of you said YES to the 40 to Forty Challenge 🤍

So… we created something even better.

A PRIVATE Facebook group where we can walk this out together—literally and spiritually 🙌

During Lent, we’ll be:
🚶‍♀️ Walking 1 mile a day
📖 Reading the Book of Acts
🙏 Growing in faith + discipline
🤍 Encouraging each other along the way

You don’t have to do this alone—and honestly, it’s so much more powerful when we don’t.

If you want in…

✨ DM me “WALK” ✨

and I’ll send you the private group link!

Let’s commit. Let’s grow. Let’s walk in obedience—together.

FoxValleyWellness

02/17/2026

✨ 40 FOR 40: A LENT CHALLENGE ✨
https://www.facebook.com/share/g/1aLSN58GoS/

This Lent, I’m inviting you into something simple… but powerful. 🤍
The 40 for 40 Challenge is a commitment to care for your body and your spirit for 40 days leading up to Easter.

Here’s how it works 👇

🚶‍♀️ Move your body for 40 minutes a day
Walk, stretch, get outside, breathe in fresh air—this is about honoring the body God gave you. Walking a mile a day is the preferred method if you’re able to get outside

📖 Read through the book of Acts (start with Acts of the Apostles)
One chapter a day, reflecting on the early church, healing, bold faith, and the power of the Holy Spirit.

🙏 Pray as you go
Pray over your health, your family, your mindset, and your purpose.
—
This isn’t about perfection.

It’s about consistency, obedience, and connection.

Imagine how different you could feel in 40 days:
✨ clearer mind
✨ stronger body
✨ deeper relationship with God

As a faith-based functional medicine provider, I truly believe healing happens when we align body, mind, AND spirit.

Let’s walk this out together. 🤍

👇 COMMENT “40” if you’re in — I’ll be cheering you on every step of the way!

02/16/2026

POV: It’s February 16th and somehow 55° in Wisconsin… so you cancel your plans and let your kids play in the creek 🤍

No overthinking. No “they might get dirty.” No rushing to the next thing. Just sunshine, fresh air, and muddy boots.

It feels a little like the 90s again… when we spent hours outside, climbed rocks, made up games, and came home at dusk with messy hair and full hearts.

No constant stimulation. Just real life, real play, real childhood.

And honestly? This is medicine.

☀️ Vitamin D on their skin
🌿 Nervous systems regulating in nature
💧 Imagination flowing without screens
🤍 Freedom to just be kids

As a mama (and practitioner), I truly believe some of the best things we can do for our kids aren’t found in a supplement bottle… they’re found in moments like this.

Let them get messy. Let them explore. Let them be bored. Let them be wild.

Because these are the days they’ll remember forever 🤍

02/16/2026

✨ CALLING LOCAL BUSINESSES ✨

We are building a trusted client directory for our Fox Valley families who care deeply about what they put in and on their bodies 🤍

If you are a local business offering:
🌿 Grass-fed beef, lamb, or pasture-raised eggs
🥛 Raw / organic dairy
🍯 Local honey + natural goods
🧼 Low-tox home & body products
🚜 Local farms & markets
💕Businesses that fit this mindset

We would LOVE to connect with you!

👇 TAG YOUR BUSINESS BELOW 👇

(or tag your favorite local businesses we should know about!)

Our mission is to make it easier for our community to support local, nourish their families well, and live a more faith-centered, intentional life ✨

Let’s build something beautiful together 🤍


functionalmedicine faithbasedbusiness shoplocalwi nourishyourfamily localwellness

02/14/2026

✨ THE HORMONE–HAIR CONNECTION ✨

Hair thinning, shedding, dryness, or loss during perimenopause and menopause isn’t “just part of aging” — it’s a signal from your body.

Your hormones, gut health, nutrient absorption, and stress levels are ALL connected… and they directly impact your hair.

Join us TOMORROW for this powerful Hair Loss Masterclass where we’ll break down: (psssstttt it’s FREE!!)

• Why your hair is changing in this season
• The gut + hormone connection most women are missing
• Root-cause approaches to support hair regrowth
• Simple, actionable steps you can start right away

Featuring:
🤍 Shawna Korth, Certified Trichologist
🤍 Dr. Mikhaila Riska, Functional Medicine Doctor & Chiropractor
🗓 February 15th
⏰ 7:30 PM
💻 Live on Zoom

If you’ve been struggling with hair changes and feel like you’ve tried everything… this is for YOU.

👇 Comment HORMONES below and we’ll send you the link!

Join us tomorrow for this FREE ZOOM!

Ps HAPPY VALENTINES DAY 💕💕

02/13/2026

Three degrees. Eight years. Countless late nights, early mornings, sacrifices, doubts, prayers, breakthroughs — and today, it’s finally in my hands. 💛

What started as a calling turned into a commitment… and that commitment turned into a journey that stretched me in every possible way.

After 3 years of undergrad, 3.5 years of chiropractic school, and 1.5 more years of functional medicine training — I can finally say it’s official.

This wasn’t just education — it was refinement. Growth. Humility. Persistence. There were seasons where it felt heavy, moments I questioned myself, and days powered purely by purpose and faith. But I kept going — for the patients I haven’t met yet, for the healing I know is possible, and for the work I feel called to do.

I’m overwhelmed with gratitude for my family, mentors, patients, friends, and every person who encouraged me when the finish line felt far away. You carried me more than you know.

Here’s to deeper answers, root-cause healing, and serving people with even more clarity and intention than ever before.

Dreams are built one obedient step at a time — and today, this one became real. ✨