Fox Valley Functional Medicine

11/13/2025

Martha, take a breath.” 💛

In Luke 10:38–42, Martha is “worried and distracted by many things.”

Sound familiar?

Always serving. Always doing. Always tired.
In functional medicine, we see this all the time — the “Martha pattern”:

✨ Constant go-go-go
✨ Feeling anxious or restless
✨ Trouble slowing down or sleeping
✨ Eventually… total burnout 😞

Sometimes, it’s not just spiritual.

👉 It’s physiological.

When the thyroid is out of balance — especially in women — it can show up as:

🌀 Anxiety, irritability, or racing thoughts (hyperthyroid)
💤 Fatigue, weight gain, brain fog, low mood (hypothyroid)

Martha’s story reminds us that Jesus didn’t shame her for working hard — He invited her to pause, rest, and reconnect.

🕊️ Your worth isn’t in your productivity.
Sometimes the most healing thing you can do — for your soul and your thyroid — is to stop striving and let your body catch its breath.

🩵 Functional Medicine Reflection

If you see yourself in Martha:

Get curious about your energy levels and stress patterns
Support your thyroid with nourishment (selenium, iodine, zinc, rest, prayer, stillness)

Remember: Healing is as much about being as it is about doing

💬 CTA (Call to Action)
Tag your fellow “Marthas” who need this reminder today 💛

11/12/2025

🌿 Faith-Based Functional Medicine: Healing the Whole Woman 🌿

When it comes to healing, it’s not just about food, labs, or supplements — it’s about faith. 🙏🏽

As women, our health journeys are deeply connected to our hearts and beliefs. True wellness begins when we invite God into every part of our healing — mind, body, and spirit.

In faith-based functional medicine, I help women not only uncover the root causes of their health concerns, but also align their healing with God’s wisdom and design. Because Scripture reminds us that our bodies are temples of the Holy Spirit (1 Corinthians 6:19–20), and caring for them is an act of worship.

When we look to the Word, we find timeless guidance on nourishment and balance:

🥗 “Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.’” — Genesis 1:29

🌾 “So whether you eat or drink or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31

🍇 “Better is a dinner of herbs where love is, than a fattened ox and hatred with it.” — Proverbs 15:17

God designed food to nourish, restore, and bring us closer to His creation. When we pair faith with functional medicine, we move beyond symptom management — we pursue wholeness through Him.
💛 Your faith isn’t separate from your health. It’s the foundation.

If you’re seeking Functional Medicine support from me- know that we can enter into this space during your healing process.

With love-
Dr M

11/11/2025

With Deep Gratitude 🇺🇸

Today, we honor the heroes who have worn our nation’s uniform — the men and women who have served with courage, integrity, and unwavering devotion. Your sacrifices have protected the freedoms we cherish every day.

To the families who have stood beside them — your love, patience, and strength are the quiet foundation behind every act of service. You, too, have given so much for our country. 💙

From our hearts, thank you to all who have served and to the families who have shared in their journey. We are forever grateful.

11/07/2025

Our Cycle Syncing presentation will be available via zoom and zoom recording for those who cannot attend in person or at the time of the event! DM us if interested 💕💕

Exciting news! 🙌

Our sister company Fox Valley Function Medicine is now offering Zoom for their Cycle Syncing presentation! 🎉

“After multiple inquiries, we are now offering Zoom for those who cannot attend our Cycle Syncing presentation in person! 😁”

In order to access the zoom link, simply contact Fox Valley Functional Medicine at:

920-944-9202 Foxvalleyfunctionalmedicine@gmail.com

$25/person

Nov. 10th 6:00 PM
3232 N Ballard Rd STE 202, Appleton

See you there! 🥰

11/05/2025

We are working hard to prepare for the cycle syncing course on Nov 10, 6 pm at our studio!

🌙 Cycle Syncing Workshop — Nov 10 @ 6 PM 🌙

Are you tired of feeling off every month? 😣
Bloating, cramps, irritability, long or irregular cycles, or even early perimenopause symptoms — they’re all signs your hormones might be out of sync.

Join me on November 10 at 6 PM for a Cycle Syncing Course designed to help you:

✨ Understand your unique hormonal rhythms
✨ Eat, move, and rest in tune with each phase of your cycle
✨ Reduce PMS symptoms and improve energy
✨ Support perimenopausal balance naturally
Whether your cycles have become unpredictable, you’re feeling more emotional or fatigued, or you simply want to feel more connected to your body — this class will give you practical, supportive tools to feel aligned again. 💫

📅 Date: Sunday, November 10
⏰ Time: 6 PM
📍 Where: 3232 N Ballard Rd Suite 202 Appleton Wi
💴: $25/ guest (includes journal, teas, and treats for your cycle)

DM us to save your seat!!

Let’s get you back in sync — body, mind, and hormones. 💗

10/29/2025

✨Are you looking to improve your energy and overall wellness?! Join us on Monday, November 10th @ 6pm to learn how to naturally support and balance your hormones.
This presentation includes FVFMs Cycle Syncing Journal/ Calendar.
Contact us at 920-944-9202 (Text/Call) or email us at foxvalleyfunctionalmedicine@gmail.com to reserve your spot today!

10/17/2025

10/07/2025

✨ Cycle Syncing: A Guide to Supporting Your Hormones & Menstrual Cycle ✨

Moms + teens — this one’s for you! 💕

Join us for a fun, informative evening where we’ll break down how to work with your cycle (not against it). Learn how to nourish your hormones, understand your body’s rhythm, and feel your best through every phase. 🌸

📚 What’s Included:
• Presentation on hormone and cycle support
• Q&A session to get your questions answered
• Free Cycle Syncing Journal
👩‍⚕️ Hosted by Dr. Mikhaila Riska DC & Dr. Shea Horton-Goudge DC
📅 November 10th, 2025 | 6:00 PM
📍 3232 N Ballard Rd Ste 202, Appleton, WI
💵 $25 per person — open to the public

Grab your daughter, your mom, or your bestie and come learn how to sync your life with your cycle 💫

10/06/2025

🌿✨ Exciting News! ✨🌿

We’re thrilled to welcome Bridgid Bergstrom to the Fox Valley Functional Medicine team! 💚

Bridgid joins us as our Health Coach & Patient Care Coordinator, bringing her passion for wellness, connection, and helping others feel their absolute best.

She’ll be guiding patients through their health journeys, supporting lifestyle changes, and making sure every step feels doable, supported, and personalized.

Join us in giving Bridgid a warm Fox Valley welcome in the comments below! 👋💫

09/29/2025

✨ Serious question ✨
When you’re holding your hand of cards…
🃏 Do you line them up from highest ➝ lowest
or from lowest ➝ highest? Or just leave them mixed?
👇 Drop your answer in the comments, because apparently this says a lot about your personality 😂

09/06/2025

We love Primal Eats Meat Sticks😇

What’s NOT in our smoked meat sticks is just as important as what is in ‘em.

We wanted to make a high protein snack we could happily & confidently serve to our families, and that’s just what we did.

Our Original and Jalapeño sticks are made with 100% grass-fed and finished, antibiotic-free, non-GMO Australian beef.

You can taste the difference — try them today!

Order online at shop.primaleats.com 🛒

Get 10% off your first order and always enjoy no added shipping!